Run.GPS Community Server - nahe Rasun di Sopra (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Rasun di Sopra (Italy)

Beschreibung:

Distanz

Distanz:

12.19 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:32	2.69	22:16	1	227	112	62	130
2.00	2.00	08:13	1.76	34:07	0	321	113	73	137
4.00	2.00	49:52	2.41	24:56	57	95	102	70	127
6.00	2.00	44:08	2.72	22:04	271	68	98	70	128
8.00	2.00	03:13	0.97	01:37	159	5	76	62	113
10.00	2.00	11:09	10.76	05:35	198	0	93	71	112
12.00	0.19	06:06	1.91	31:29	0	0	93	81	100

Zeit

Datum/Zeit:

25.02.2016 10:36:00 UTC+01:00

Dauer:

0.05:47:15

Aktive Zeit:

0.01:57:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.52	3.03	19:46	1	164	112	62	125
0.00:30:00	30:00	1.09	2.18	27:33	0	182	119	82	137
0.01:00:00	30:00	0.65	1.29	46:26	0	0	112	75	132
0.01:30:00	30:00	0.87	1.73	34:38	0	0	103	73	127
0.02:00:00	30:00	1.39	2.79	21:31	57	30	100	70	124
0.02:30:00	30:00	0.76	1.51	39:42	0	0	108	79	128
0.03:00:00	30:00	1.84	3.67	16:21	271	3	93	65	124
0.03:30:00	30:00	0.00	0.00	00:00	0	0	71	62	91
0.04:00:00	30:00	0.00	0.00	00:00	0	0	69	65	76
0.04:30:00	30:00	0.00	0.00	00:00	0	0	72	62	99
0.05:00:00	30:00	1.91	3.81	15:44	159	5	87	69	113
0.05:30:00	17:15	2.18	7.60	07:54	223	0	93	71	112

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.11 km/h

Durchschnittsgeschw. aktiv:

6.25 km/h

Max. Geschwindigkeit:

24.28 km/h

Durchschnittstempo gesamt:

28:29 /km

Durchschnittstempo aktiv:

09:36 /km

Max. Tempo:

02:28 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
07.03.2018	2.66	22:36
02.01.2020	2.57	23:21
13.03.2012	2.56	23:27
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
Dieses Training	2.11	28:29

Kalorien und Herzfrequenz

Kalorien:

2956 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

150 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

102.0 bpm

Min. Herzfrequenz:

59 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	30%
Aufwärmen 90 - 99 bpm	20%
Fettverbrennung 100 - 119 bpm	22%
Aerob 120 - 139 bpm	28%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:20	0.00	1621	0
2	00:01	0.00:01:07	0.03	1620	0
3	00:41	0.00:01:14	0.03	1620	0
4	00:13	0.00:03:24	0.13	1632	0
5	00:07	0.00:03:39	0.14	1634	0
6	00:03	0.00:04:53	0.21	1640	0
7	00:05	0.00:09:35	0.46	1673	0
8	00:03	0.00:10:25	0.51	1676	0
9	00:05	0.00:10:33	0.51	1676	0
10	00:05	0.00:10:51	0.52	1676	0
11	00:06	0.00:11:00	0.53	1676	0
12	00:55	0.00:12:18	0.60	1685	0
13	02:01	0.00:15:15	0.73	1699	0
14	00:04	0.00:18:59	0.86	1714	0
15	00:21	0.00:21:30	1.01	1726	0
16	00:00	0.00:21:53	1.03	1728	0
17	00:01	0.00:24:33	1.20	1750	0
18	00:01	0.00:24:39	1.21	1750	0
19	00:15	0.00:29:07	1.46	1780	0
20	00:08	0.00:29:26	1.47	1781	0
21	00:01	0.00:38:14	1.98	1841	0
22	06:22	0.00:38:17	1.98	1841	0
23	00:02	0.00:45:29	2.06	1851	0
24	00:44	0.00:45:53	2.07	1853	0
25	00:17	0.00:47:55	2.15	1869	0
26	00:22	0.00:48:57	2.20	1876	0
27	00:35	0.00:49:45	2.24	1881	0
28	00:06	0.00:50:42	2.28	1884	0
29	00:14	0.00:51:02	2.28	1886	0
30	00:30	0.00:51:45	2.31	1890	0
31	00:48	0.00:53:03	2.37	1898	0
32	00:38	0.00:54:39	2.43	1916	0
33	00:06	0.00:55:40	2.46	1922	0
34	01:29	0.00:56:24	2.49	1933	0
35	00:11	0.00:58:28	2.55	1948	0
36	00:39	0.00:59:00	2.56	1955	0
37	08:39	0.01:00:15	2.61	1966	0
38	00:35	0.01:09:11	2.64	1984	0
39	00:01	0.01:10:47	2.72	1992	0
40	00:02	0.01:10:53	2.73	1993	0
41	00:00	0.01:10:59	2.73	1994	0
42	00:00	0.01:11:04	2.74	1995	0
43	00:39	0.01:11:51	2.77	2002	0
44	00:24	0.01:13:12	2.83	2007	0
45	00:58	0.01:14:19	2.88	2015	0
46	00:26	0.01:16:42	2.96	2037	0
47	00:54	0.01:17:39	3.01	2043	0
48	00:37	0.01:18:51	3.03	2052	0
49	00:28	0.01:20:03	3.08	2062	0
50	00:04	0.01:20:33	3.10	2068	0
51	00:00	0.01:21:13	3.12	2071	0
52	00:13	0.01:21:25	3.13	2073	0
53	00:07	0.01:21:49	3.15	2076	0
54	00:13	0.01:22:12	3.16	2081	0
55	01:40	0.01:22:35	3.17	2087	0
56	02:17	0.01:24:35	3.20	2093	0
57	00:02	0.01:27:10	3.24	2111	0
58	03:52	0.01:27:17	3.25	2111	0
59	00:01	0.01:31:16	3.28	2118	0
60	00:03	0.01:31:39	3.29	2119	0
61	00:08	0.01:31:53	3.30	2121	0
62	00:20	0.01:32:04	3.31	2121	0
63	00:04	0.01:32:36	3.34	2124	0
64	00:04	0.01:32:42	3.34	2125	0
65	02:19	0.01:33:09	3.35	2128	0
66	00:01	0.01:35:32	3.38	2138	0
67	00:00	0.01:35:53	3.39	2140	0
68	02:31	0.01:36:18	3.41	2142	0
69	01:41	0.01:40:31	3.60	2122	0
70	01:36	0.01:42:38	3.62	2119	0
71	00:02	0.01:47:12	3.80	2123	0
72	00:20	0.01:47:17	3.81	2123	0
73	00:09	0.01:48:06	3.84	2127	0
74	00:01	0.01:48:34	3.86	2128	0
75	00:05	0.01:48:47	3.87	2130	0
76	00:16	0.01:48:55	3.87	2131	0
77	00:22	0.01:49:13	3.88	2136	0
78	00:29	0.01:49:39	3.89	2143	0
79	00:11	0.01:50:11	3.91	2147	0
80	00:06	0.01:50:29	3.92	2149	0
81	00:12	0.01:50:43	3.93	2150	0
82	00:00	0.01:51:00	3.94	2152	0
83	00:12	0.01:51:05	3.94	2153	0
84	00:16	0.01:51:19	3.95	2156	0
85	00:02	0.01:51:36	3.96	2160	0
86	00:04	0.01:51:45	3.96	2161	0
87	00:04	0.01:51:54	3.97	2162	0
88	00:01	0.01:52:11	3.98	2164	0
89	00:08	0.01:52:24	3.99	2166	0
90	00:06	0.01:52:40	4.00	2168	0
91	00:07	0.01:53:08	4.01	2171	0
92	00:03	0.01:53:51	4.05	2173	0
93	00:07	0.01:53:56	4.06	2174	0
94	00:05	0.01:54:07	4.06	2174	0
95	00:07	0.01:54:14	4.06	2175	0
96	05:15	0.01:54:52	4.09	2180	0
97	00:27	0.02:00:41	4.13	2183	0
98	03:51	0.02:04:05	4.33	2191	0
99	05:42	0.02:09:45	4.72	2163	0
100	04:15	0.02:18:41	4.97	2161	0
101	00:22	0.02:23:30	5.04	2162	0
102	00:00	0.02:25:17	5.19	2149	0
103	00:11	0.02:25:25	5.20	2149	0
104	00:04	0.02:27:32	5.36	2145	0
105	00:07	0.02:29:13	5.47	2150	0
106	00:26	0.02:29:21	5.47	2151	0
107	00:04	0.02:30:26	5.52	2159	0
108	02:42	0.02:31:52	5.62	2160	0
109	00:05	0.02:35:44	5.70	2159	0
110	00:02	0.02:35:52	5.70	2160	0
111	00:01	0.02:36:00	5.71	2161	0
112	00:03	0.02:36:03	5.72	2162	0
113	00:08	0.02:36:07	5.72	2163	0
114	00:16	0.02:37:13	5.77	2169	0
115	00:13	0.02:37:33	5.78	2170	0
116	00:00	0.02:38:14	5.81	2176	0
117	00:01	0.02:38:22	5.81	2176	0
118	00:03	0.02:38:27	5.82	2179	0
119	00:03	0.02:38:36	5.83	2180	0
120	00:01	0.02:38:50	5.83	2183	0
121	00:01	0.02:39:06	5.85	2184	0
122	00:02	0.02:39:47	5.88	2187	0
123	00:03	0.02:40:08	5.89	2190	0
124	00:26	0.02:41:31	5.96	2195	0
125	00:04	0.02:42:32	6.00	2204	0
126	00:03	0.02:42:42	6.01	2206	0
127	00:01	0.02:42:48	6.01	2208	0
128	00:14	0.02:42:54	6.01	2209	0
129	00:07	0.02:43:11	6.02	2214	0
130	00:03	0.02:43:20	6.03	2215	0
131	01:03	0.02:43:24	6.03	2215	0
132	00:00	0.02:44:36	6.06	2220	0
133	01:24	0.02:44:42	6.06	2221	0
134	00:02	0.02:46:12	6.10	2232	0
135	00:24	0.02:46:24	6.11	2233	0
136	00:10	0.02:46:49	6.13	2236	0
137	00:08	0.02:47:07	6.14	2238	0
138	00:02	0.02:47:24	6.15	2241	0
139	01:22	0.02:47:29	6.15	2241	0
140	00:03	0.02:49:21	6.20	2252	0
141	00:04	0.02:49:26	6.20	2252	0
142	00:05	0.02:49:33	6.21	2253	0
143	00:52	0.02:50:09	6.22	2256	0
144	00:04	0.02:51:07	6.24	2265	0
145	00:18	0.02:51:12	6.25	2266	0
146	12:23	0.02:51:48	6.27	2269	0
147	01:21	0.03:04:50	6.35	2269	0
148	00:06	0.03:06:56	6.43	2255	0
149	00:00	0.03:07:46	6.52	2232	0
150	00:08	0.03:07:49	6.54	2229	0
151	00:28	0.03:09:31	6.69	2202	0
152	00:41	0.03:11:00	6.84	2190	0
153	01:14	0.03:12:42	7.00	2137	0
154	00:31	0.03:15:08	7.21	2110	0
155	03:16	0.03:17:24	7.60	2057	0
156	04:22	0.03:22:25	7.97	2006	0
157	51:55	0.03:29:16	8.09	2002	0
158	00:39	0.05:22:24	8.41	1987	0
159	01:02	0.05:32:29	10.47	1794	0
160	00:45	0.05:39:47	11.82	1658	0
161	01:23	0.05:42:14	12.14	1630	0
162	02:54	0.05:44:20	12.19	1624	0
∑	48:12