Run.GPS Community Server - nahe Oberiberg (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Oberiberg (Switzerland)

Beschreibung:

Distanz

Distanz:

11.78 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:11	1.81	33:11	1	192	112	75	137
1.00	1.00	17:16	3.47	17:16	0	0	116	80	132
2.00	1.00	22:31	2.66	22:31	0	115	116	78	132
3.00	1.00	39:17	1.53	39:17	0	178	112	78	147
4.00	1.00	35:07	1.71	35:07	0	0	128	92	153
5.00	1.00	16:09	0.79	16:09	60	189	110	79	140
6.00	1.00	13:45	4.36	13:45	0	0	111	90	139
7.00	1.00	52:24	1.15	52:24	0	0	96	77	140
8.00	1.00	06:52	8.74	06:52	138	0	99	83	119
9.00	1.00	03:08	19.15	03:08	0	0	95	87	104
10.00	1.00	05:17	11.36	05:17	126	0	98	82	118
11.00	0.78	05:26	8.67	06:55	0	0	106	84	123

Zeit

Datum/Zeit:

14.02.2016 08:25:00 UTC+01:00

Dauer:

0.05:10:28

Aktive Zeit:

0.02:21:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.81	1.63	36:51	0	0	111	75	137
0.00:30:00	30:00	1.64	3.27	18:19	0	163	114	78	132
0.01:00:00	30:00	0.96	1.92	31:20	0	0	118	78	147
0.01:30:00	30:00	0.90	1.81	33:14	0	0	113	83	145
0.02:00:00	30:00	0.78	1.57	38:14	0	0	129	92	153
0.02:30:00	30:00	0.57	1.14	52:49	0	0	127	96	140
0.03:00:00	30:00	0.06	0.13	47:44	0	0	95	79	138
0.03:30:00	30:00	1.47	2.93	20:28	394	0	107	81	140
0.04:00:00	30:00	0.29	0.58	43:51	0	0	95	77	126
0.04:30:00	30:00	2.67	5.35	11:13	317	2	96	77	125
0.05:00:00	10:28	1.63	9.34	06:25	226	0	102	82	123

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.28 km/h

Durchschnittsgeschw. aktiv:

5.01 km/h

Max. Geschwindigkeit:

36.60 km/h

Durchschnittstempo gesamt:

26:21 /km

Durchschnittstempo aktiv:

11:58 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
02.01.2020	2.57	23:21
13.03.2012	2.56	23:27
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
Dieses Training	2.28	26:21

Kalorien und Herzfrequenz

Kalorien:

3214 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

164 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

114.2 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

154 bpm

Herzeffizienz:

0.33 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	9%
Aufwärmen 90 - 99 bpm	15%
Fettverbrennung 100 - 119 bpm	35%
Aerob 120 - 139 bpm	38%
Anaerob 140 - 159 bpm	3%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:00	0.00:02:15	0.14	1051	0
2	01:12	0.00:02:51	0.17	1054	0
3	00:43	0.00:04:31	0.19	1055	0
4	00:17	0.00:05:45	0.23	1058	0
5	00:28	0.00:06:30	0.26	1065	0
6	00:04	0.00:07:01	0.28	1069	0
7	00:02	0.00:07:18	0.30	1072	0
8	00:00	0.00:07:21	0.30	1072	0
9	00:00	0.00:08:18	0.34	1084	0
10	01:18	0.00:08:53	0.37	1087	0
11	00:09	0.00:10:47	0.42	1095	0
12	00:09	0.00:10:58	0.43	1099	0
13	00:00	0.00:11:11	0.44	1100	0
14	00:00	0.00:11:39	0.45	1102	0
15	00:30	0.00:12:15	0.48	1107	0
16	00:45	0.00:13:01	0.51	1118	0
17	04:07	0.00:14:09	0.53	1125	0
18	01:34	0.00:18:32	0.60	1138	0
19	00:04	0.00:20:11	0.64	1152	0
20	00:04	0.00:20:41	0.66	1157	0
21	01:57	0.00:20:50	0.67	1159	0
22	02:24	0.00:22:59	0.71	1185	0
23	04:31	0.00:25:49	0.78	1208	0
24	00:01	0.00:30:23	0.82	1210	0
25	00:01	0.00:31:28	0.88	1221	0
26	00:05	0.00:34:52	1.11	1247	0
27	00:06	0.00:35:47	1.15	1249	0
28	00:01	0.00:36:03	1.16	1250	0
29	00:01	0.00:37:21	1.24	1259	0
30	00:21	0.00:37:24	1.24	1259	0
31	00:01	0.00:40:32	1.44	1273	0
32	00:35	0.00:43:32	1.63	1293	0
33	01:39	0.00:44:55	1.68	1301	0
34	00:26	0.00:46:48	1.71	1303	0
35	00:01	0.00:52:04	2.08	1334	0
36	00:01	0.00:52:09	2.09	1335	0
37	00:45	0.00:52:24	2.09	1337	0
38	00:01	0.00:53:11	2.12	1342	0
39	00:01	0.00:53:13	2.12	1342	0
40	01:45	0.00:54:44	2.19	1346	0
41	00:00	0.00:56:31	2.22	1348	0
42	00:01	0.00:58:51	2.37	1368	0
43	00:00	0.01:00:17	2.44	1372	0
44	00:03	0.01:01:12	2.51	1383	0
45	00:06	0.01:01:17	2.51	1384	0
46	00:33	0.01:02:24	2.56	1392	0
47	00:01	0.01:04:52	2.71	1406	0
48	00:45	0.01:06:57	2.83	1417	0
49	00:47	0.01:07:47	2.86	1420	0
50	02:07	0.01:09:10	2.90	1426	0
51	00:26	0.01:11:51	2.95	1434	0
52	00:03	0.01:13:50	3.05	1457	0
53	00:58	0.01:13:55	3.05	1459	0
54	02:28	0.01:15:29	3.10	1471	0
55	00:00	0.01:18:00	3.14	1478	0
56	00:15	0.01:18:41	3.16	1483	0
57	00:04	0.01:18:59	3.18	1489	0
58	00:04	0.01:19:07	3.18	1490	0
59	00:01	0.01:19:13	3.18	1491	0
60	00:08	0.01:19:16	3.18	1492	0
61	04:20	0.01:20:33	3.25	1500	0
62	00:05	0.01:25:29	3.29	1507	0
63	00:03	0.01:25:36	3.31	1507	0
64	00:01	0.01:26:06	3.32	1515	0
65	01:31	0.01:26:15	3.33	1516	0
66	00:09	0.01:27:47	3.37	1523	0
67	00:40	0.01:28:21	3.38	1530	0
68	01:43	0.01:29:07	3.40	1539	0
69	00:00	0.01:30:54	3.43	1551	0
70	00:49	0.01:31:29	3.46	1557	0
71	00:01	0.01:32:29	3.49	1563	0
72	00:07	0.01:34:00	3.56	1572	0
73	00:04	0.01:34:14	3.58	1573	0
74	00:05	0.01:34:20	3.58	1574	0
75	00:50	0.01:34:53	3.60	1578	0
76	01:59	0.01:35:58	3.63	1583	0
77	00:08	0.01:38:12	3.66	1585	0
78	00:30	0.01:38:23	3.67	1586	0
79	00:06	0.01:38:57	3.68	1589	0
80	00:43	0.01:39:21	3.69	1591	0
81	00:01	0.01:40:28	3.73	1598	0
82	00:23	0.01:40:31	3.73	1598	0
83	00:00	0.01:40:58	3.75	1600	0
84	00:02	0.01:41:04	3.75	1601	0
85	01:11	0.01:41:41	3.77	1603	0
86	00:52	0.01:43:28	3.81	1613	0
87	01:58	0.01:44:55	3.87	1620	0
88	00:03	0.01:46:55	3.89	1616	0
89	02:05	0.01:47:34	3.92	1614	0
90	00:01	0.01:49:42	3.94	1614	0
91	00:02	0.01:49:49	3.94	1614	0
92	01:33	0.01:49:59	3.94	1615	0
93	00:01	0.01:51:35	3.97	1620	0
94	00:04	0.01:53:00	4.05	1623	0
95	00:13	0.01:53:05	4.05	1623	0
96	00:01	0.01:53:25	4.07	1625	0
97	00:04	0.01:54:23	4.11	1633	0
98	00:16	0.01:54:29	4.12	1634	0
99	00:24	0.01:55:21	4.15	1634	0
100	00:46	0.01:56:23	4.20	1638	0
101	00:46	0.01:57:16	4.23	1648	0
102	00:46	0.01:58:16	4.25	1655	0
103	00:03	0.01:59:24	4.29	1660	0
104	00:17	0.01:59:44	4.30	1663	0
105	00:57	0.02:00:02	4.31	1664	0
106	00:05	0.02:01:03	4.34	1668	0
107	01:31	0.02:01:09	4.34	1669	0
108	00:36	0.02:03:51	4.43	1688	0
109	00:01	0.02:04:39	4.46	1694	0
110	00:53	0.02:04:41	4.46	1694	0
111	04:49	0.02:06:06	4.49	1702	0
112	00:08	0.02:10:58	4.53	1713	0
113	00:36	0.02:11:07	4.54	1714	0
114	00:08	0.02:12:18	4.58	1719	0
115	00:17	0.02:12:30	4.58	1722	0
116	00:00	0.02:13:01	4.61	1726	0
117	02:24	0.02:13:06	4.61	1727	0
118	00:25	0.02:15:32	4.65	1741	0
119	00:00	0.02:16:38	4.69	1748	0
120	00:33	0.02:16:44	4.69	1749	0
121	00:09	0.02:17:21	4.71	1754	0
122	00:21	0.02:17:44	4.73	1756	0
123	00:14	0.02:18:08	4.74	1760	0
124	00:01	0.02:18:26	4.75	1763	0
125	01:03	0.02:18:38	4.76	1766	0
126	00:26	0.02:20:01	4.79	1777	0
127	00:03	0.02:20:38	4.82	1782	0
128	00:01	0.02:21:05	4.83	1788	0
129	00:00	0.02:21:12	4.84	1790	0
130	00:10	0.02:21:16	4.84	1792	0
131	00:07	0.02:21:32	4.85	1795	0
132	00:02	0.02:21:42	4.86	1797	0
133	01:28	0.02:21:56	4.86	1798	0
134	00:51	0.02:23:38	4.89	1805	0
135	00:01	0.02:24:32	4.91	1811	0
136	00:01	0.02:24:44	4.92	1812	0
137	00:03	0.02:24:48	4.93	1813	0
138	00:00	0.02:25:03	4.94	1814	0
139	00:41	0.02:25:08	4.94	1817	0
140	00:04	0.02:25:53	4.96	1824	0
141	00:54	0.02:26:07	4.97	1825	0
142	00:38	0.02:27:23	5.01	1835	0
143	00:03	0.02:28:17	5.04	1841	0
144	00:51	0.02:28:29	5.05	1842	0
145	00:07	0.02:29:25	5.07	1846	0
146	00:12	0.02:29:37	5.08	1847	0
147	00:03	0.02:29:56	5.08	1846	0
148	00:09	0.02:30:21	5.10	1846	0
149	02:09	0.02:30:33	5.11	1846	0
150	00:49	0.02:32:49	5.13	1855	0
151	00:05	0.02:33:42	5.15	1861	0
152	11:05	0.02:33:54	5.16	1862	0
153	03:00	0.02:45:34	5.28	1913	0
154	00:02	0.02:48:41	5.34	1931	0
155	00:07	0.02:48:54	5.35	1933	0
156	00:06	0.02:49:08	5.36	1936	0
157	00:04	0.02:49:19	5.37	1938	0
158	00:01	0.02:49:36	5.38	1942	0
159	01:30	0.02:49:44	5.38	1943	0
160	00:53	0.02:51:36	5.42	1951	0
161	00:04	0.02:52:46	5.45	1962	0
162	00:19	0.02:52:56	5.46	1964	0
163	00:00	0.02:53:18	5.47	1967	0
164	00:01	0.02:53:26	5.48	1968	0
165	01:06	0.02:53:29	5.48	1969	0
166	00:56	0.02:55:18	5.54	1981	0
167	01:08	0.02:56:23	5.57	1990	0
168	00:01	0.02:57:51	5.61	2001	0
169	00:09	0.02:58:03	5.62	2001	0
170	01:49	0.02:58:13	5.63	2003	0
171	00:02	0.03:00:03	5.66	2010	0
172	00:10	0.03:00:07	5.66	2010	0
173	00:07	0.03:00:19	5.66	2011	0
174	39:12	0.03:00:34	5.67	2012	0
175	00:50	0.03:41:25	5.84	1999	0
176	00:05	0.03:44:10	6.04	1947	0
177	02:07	0.03:45:23	6.11	1919	0
178	00:29	0.03:48:43	6.20	1886	0
179	00:20	0.03:50:24	6.32	1855	0
180	01:32	0.03:54:09	6.77	1743	0
181	00:02	0.03:56:22	6.83	1723	0
182	00:09	0.03:56:26	6.84	1722	0
183	01:21	0.03:58:04	7.04	1658	0
184	00:55	0.04:00:21	7.19	1616	0
185	00:01	0.04:02:36	7.41	1594	0
186	01:36	0.04:03:05	7.43	1590	0
187	00:20	0.04:43:16	7.53	1586	0
188	01:04	0.04:43:37	7.55	1586	0
189	01:21	0.04:45:36	7.62	1575	0
190	00:58	0.04:47:43	7.71	1558	0
191	00:26	0.04:49:59	8.01	1493	0
192	00:58	0.04:51:06	8.08	1477	0
193	00:13	0.04:53:00	8.21	1454	0
194	00:32	0.04:56:04	8.99	1373	0
195	00:13	0.04:58:19	9.44	1325	0
196	00:59	0.05:01:08	10.39	1230	0
197	00:04	0.05:03:37	10.72	1190	0
198	00:00	0.05:03:44	10.72	1187	0
199	02:47	0.05:07:41	11.77	1047	0
∑	47:08