Skitouren gehen nahe Hinterkleinarl (Austria)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: binOnline
Sportart:Skitouren gehen
Ort: Hinterkleinarl (Austria)
Beschreibung:-

Distanz
Distanz: 12.19 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 55:55 2.15 27:58 6 274 117 83 138
2.00 2.00 07:55 1.77 33:58 0 337 124 88 142
4.00 2.00 20:34 1.49 40:17 302 238 123 90 153
6.00 2.00 59:11 2.03 29:36 177 203 125 97 151
8.00 2.00 23:33 1.44 41:47 344 153 113 82 151
10.00 2.00 37:43 3.18 18:52 369 0 103 89 119
12.00 0.19 04:01 2.80 21:27 0 0 109 98 114

Zeit
Datum/Zeit:30.01.2016 09:04:00 UTC+01:00
Dauer:0.06:28:56
Aktive Zeit:0.02:22:07
Autosplit-Segmente nach Zeit (30:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 30:00 1.02 2.04 29:21 6 157 116 84 132
0.00:30:00 30:00 1.06 2.11 28:22 0 146 119 83 138
0.01:00:00 30:00 1.11 2.22 26:59 1 169 127 101 138
0.01:30:00 30:00 0.65 1.30 46:07 0 0 120 88 142
0.02:00:00 30:00 1.01 2.01 29:49 0 201 138 123 152
0.02:30:00 30:00 0.19 0.38 36:51 0 0 118 95 153
0.03:00:00 30:00 1.17 2.35 25:33 379 2 114 90 142
0.03:30:00 30:00 1.01 2.02 29:41 86 68 117 97 147
0.04:00:00 30:00 0.99 1.99 30:12 0 0 139 115 151
0.04:30:00 30:00 0.54 1.08 55:30 0 0 127 99 151
0.05:00:00 30:00 0.54 1.07 55:49 0 0 95 82 117
0.05:30:00 30:00 1.45 2.91 20:38 388 0 109 94 130
0.06:00:00 28:56 1.44 2.98 20:08 224 3 102 89 114

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 1.88 km/h
Durchschnittsgeschw. aktiv: 5.15 km/h
Max. Geschwindigkeit: 32.20 km/h
Durchschnittstempo gesamt: 31:55 /km
Durchschnittstempo aktiv: 11:40 /km
Max. Tempo: 01:52 /km
Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training Ø Geschw. km/h Ø Tempo /km
28.02.2015 2.89 20:47
27.04.2015 2.74 21:52
07.03.2018 2.66 22:36
02.01.2020 2.57 23:21
13.03.2012 2.56 23:27
Kalkstein Jochl 11.03.2012 2.50 23:59
16.02.2019 2.48 24:11
15.02.2020 2.48 24:12
Dieses Training 1.88 31:55

Kalorien und Herzfrequenz
Kalorien:4438 kcal
Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)
ActivePoints :238 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:121.5 bpm
Min. Herzfrequenz:70 bpm
Max. Herzfrequenz:154 bpm
Herzeffizienz:0.26 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 2%
Aufwärmen 90 - 99 bpm 8%
Fettverbrennung 100 - 119 bpm 37%
Aerob 120 - 139 bpm 38%
Anaerob 140 - 159 bpm 16%
Maximum 160 - 180 bpm 0%

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:01 0.00:00:33 0.01 1341 0
2 00:37 0.00:00:35 0.01 1342 0
3 00:00 0.00:02:12 0.09 1356 0
4 00:51 0.00:02:20 0.09 1357 0
5 00:04 0.00:03:17 0.12 1363 0
6 00:06 0.00:03:37 0.13 1365 0
7 00:26 0.00:03:47 0.14 1367 0
8 00:04 0.00:04:17 0.16 1372 0
9 00:23 0.00:04:30 0.16 1374 0
10 00:04 0.00:04:57 0.18 1377 0
11 00:00 0.00:05:23 0.20 1379 0
12 00:05 0.00:05:40 0.21 1380 0
13 00:54 0.00:05:48 0.22 1383 0
14 00:03 0.00:06:48 0.24 1387 0
15 00:37 0.00:07:30 0.27 1390 0
16 00:06 0.00:08:12 0.30 1399 0
17 00:01 0.00:08:20 0.30 1401 0
18 00:05 0.00:08:27 0.31 1402 0
19 00:02 0.00:08:42 0.32 1405 0
20 00:16 0.00:09:38 0.36 1413 0
21 00:57 0.00:09:57 0.37 1416 0
22 02:41 0.00:11:43 0.44 1424 0
23 00:13 0.00:15:02 0.49 1433 0
24 00:08 0.00:15:20 0.50 1434 0
25 00:01 0.00:16:04 0.53 1438 0
26 00:20 0.00:16:14 0.54 1439 0
27 00:03 0.00:16:41 0.56 1440 0
28 00:01 0.00:17:19 0.59 1445 0
29 00:04 0.00:17:32 0.60 1445 0
30 00:21 0.00:18:59 0.67 1457 0
31 00:07 0.00:19:27 0.69 1457 0
32 00:02 0.00:19:56 0.70 1459 0
33 01:06 0.00:20:46 0.75 1466 0
34 00:45 0.00:22:20 0.78 1475 0
35 00:01 0.00:23:37 0.82 1476 0
36 00:03 0.00:24:36 0.88 1478 0
37 02:05 0.00:24:43 0.89 1479 0
38 01:53 0.00:27:31 0.96 1485 0
39 00:01 0.00:29:59 1.00 1495 0
40 00:05 0.00:30:06 1.00 1495 0
41 04:36 0.00:30:52 1.05 1498 0
42 00:00 0.00:35:56 1.08 1499 0
43 00:22 0.00:35:59 1.09 1499 0
44 00:36 0.00:37:45 1.19 1518 0
45 00:52 0.00:38:52 1.21 1524 0
46 00:59 0.00:40:09 1.24 1539 0
47 01:01 0.00:41:45 1.28 1563 0
48 00:49 0.00:43:45 1.36 1552 0
49 00:02 0.00:44:41 1.39 1552 0
50 00:58 0.00:45:46 1.45 1559 0
51 00:07 0.00:50:51 1.74 1583 0
52 00:18 0.00:53:52 1.90 1600 0
53 00:00 0.00:54:59 1.96 1607 0
54 00:03 0.00:55:09 1.97 1607 0
55 00:11 0.00:55:13 1.97 1608 0
56 00:19 0.00:55:35 1.99 1611 0
57 03:41 0.00:56:30 2.02 1623 0
58 01:12 0.01:00:58 2.13 1652 0
59 00:02 0.01:02:55 2.19 1662 0
60 00:10 0.01:02:59 2.20 1662 0
61 00:03 0.01:03:25 2.22 1663 0
62 00:02 0.01:03:29 2.22 1663 0
63 00:10 0.01:04:06 2.25 1663 0
64 00:00 0.01:04:19 2.26 1664 0
65 00:14 0.01:04:33 2.27 1667 0
66 00:03 0.01:05:00 2.29 1673 0
67 01:22 0.01:05:39 2.32 1673 0
68 00:01 0.01:08:56 2.44 1683 0
69 00:07 0.01:09:17 2.45 1689 0
70 00:17 0.01:09:31 2.46 1692 0
71 00:01 0.01:09:59 2.48 1695 0
72 00:02 0.01:10:03 2.48 1696 0
73 01:17 0.01:12:06 2.58 1706 0
74 00:01 0.01:13:59 2.63 1712 0
75 01:48 0.01:14:05 2.64 1714 0
76 00:01 0.01:16:23 2.70 1718 0
77 00:04 0.01:16:28 2.70 1719 0
78 00:10 0.01:17:08 2.73 1724 0
79 00:01 0.01:17:36 2.75 1727 0
80 00:01 0.01:17:40 2.75 1727 0
81 00:04 0.01:17:53 2.76 1728 0
82 00:05 0.01:18:17 2.78 1731 0
83 00:11 0.01:18:33 2.80 1733 0
84 00:01 0.01:19:16 2.83 1737 0
85 00:05 0.01:19:20 2.83 1737 0
86 00:05 0.01:19:28 2.84 1738 0
87 00:02 0.01:19:39 2.85 1739 0
88 00:02 0.01:20:16 2.87 1744 0
89 00:03 0.01:20:21 2.88 1745 0
90 00:01 0.01:20:34 2.88 1747 0
91 00:02 0.01:21:20 2.92 1756 0
92 00:49 0.01:21:36 2.93 1758 0
93 00:20 0.01:22:56 2.97 1766 0
94 00:52 0.01:23:48 3.01 1771 0
95 01:25 0.01:25:28 3.06 1787 0
96 00:02 0.01:26:55 3.08 1792 0
97 00:46 0.01:26:58 3.08 1792 0
98 00:29 0.01:28:29 3.14 1805 0
99 00:26 0.01:29:03 3.15 1812 0
100 00:43 0.01:29:31 3.17 1811 0
101 00:15 0.01:30:49 3.21 1810 0
102 00:27 0.01:31:11 3.22 1813 0
103 00:14 0.01:31:39 3.24 1819 0
104 00:11 0.01:32:29 3.27 1824 0
105 00:01 0.01:32:44 3.28 1825 0
106 00:06 0.01:33:16 3.31 1831 0
107 00:26 0.01:33:26 3.32 1834 0
108 00:09 0.01:33:58 3.34 1841 0
109 00:03 0.01:34:16 3.34 1844 0
110 00:30 0.01:34:28 3.35 1847 0
111 00:39 0.01:35:56 3.41 1859 0
112 00:01 0.01:36:42 3.43 1867 0
113 00:54 0.01:36:50 3.44 1867 0
114 00:16 0.01:37:52 3.47 1870 0
115 00:01 0.01:38:19 3.49 1875 0
116 00:00 0.01:39:08 3.52 1882 0
117 15:50 0.01:39:50 3.55 1885 0
118 00:05 0.01:55:43 3.60 1898 0
119 00:03 0.01:56:47 3.66 1903 0
120 00:02 0.01:59:41 3.82 1922 0
121 00:01 0.02:00:27 3.86 1926 0
122 00:04 0.02:01:17 3.90 1933 0
123 00:43 0.02:01:56 3.93 1937 0
124 00:03 0.02:02:45 3.96 1941 0
125 00:01 0.02:03:16 3.98 1944 0
126 00:14 0.02:03:30 3.99 1946 0
127 00:01 0.02:04:01 4.01 1952 0
128 00:34 0.02:04:21 4.02 1954 0
129 00:02 0.02:04:56 4.04 1957 0
130 00:36 0.02:05:31 4.06 1965 0
131 00:05 0.02:06:29 4.10 1971 0
132 00:11 0.02:06:42 4.11 1972 0
133 00:32 0.02:06:57 4.12 1975 0
134 00:00 0.02:07:34 4.14 1980 0
135 00:01 0.02:08:39 4.19 1987 0
136 00:02 0.02:08:43 4.20 1987 0
137 00:34 0.02:08:50 4.20 1988 0
138 00:07 0.02:09:51 4.24 2000 0
139 00:26 0.02:10:00 4.25 2000 0
140 00:20 0.02:10:36 4.26 2003 0
141 00:06 0.02:11:01 4.28 2004 0
142 00:11 0.02:11:15 4.29 2005 0
143 00:07 0.02:11:32 4.30 2008 0
144 00:07 0.02:11:41 4.30 2009 0
145 00:28 0.02:12:01 4.31 2013 0
146 00:05 0.02:12:38 4.34 2019 0
147 00:36 0.02:13:20 4.36 2022 0
148 00:16 0.02:14:06 4.39 2028 0
149 01:16 0.02:14:24 4.40 2029 0
150 00:34 0.02:16:01 4.44 2049 0
151 00:01 0.02:16:56 4.47 2058 0
152 00:19 0.02:17:02 4.47 2059 0
153 00:36 0.02:18:16 4.53 2070 0
154 00:07 0.02:19:15 4.56 2074 0
155 00:03 0.02:20:36 4.63 2084 0
156 00:02 0.02:21:15 4.66 2086 0
157 00:03 0.02:21:30 4.67 2088 0
158 01:40 0.02:21:39 4.68 2088 0
159 05:41 0.02:23:23 4.71 2091 0
160 00:28 0.02:29:08 4.81 2118 0
161 00:03 0.02:29:41 4.83 2122 0
162 00:00 0.02:29:49 4.83 2123 0
163 00:04 0.02:29:58 4.84 2124 0
164 01:19 0.02:30:13 4.85 2126 0
165 40:16 0.02:31:41 4.89 2142 0
166 00:12 0.03:12:33 5.08 2171 0
167 00:41 0.03:15:04 5.29 2085 0
168 00:08 0.03:16:20 5.39 2061 0
169 00:37 0.03:17:17 5.47 2030 0
170 00:01 0.03:18:26 5.51 2002 0
171 00:05 0.03:18:28 5.51 2001 0
172 00:30 0.03:19:45 5.67 1966 0
173 01:41 0.03:21:29 5.84 1920 0
174 00:40 0.03:25:04 6.02 1866 0
175 02:59 0.03:26:10 6.05 1840 0
176 00:01 0.03:30:08 6.21 1803 0
177 00:04 0.03:30:10 6.21 1800 0
178 00:43 0.03:30:59 6.26 1786 0
179 12:52 0.03:33:59 6.85 1715 0
180 00:00 0.03:46:53 6.89 1718 0
181 00:00 0.03:46:55 6.89 1719 0
182 00:00 0.03:48:24 6.96 1721 0
183 00:54 0.03:48:47 6.98 1721 0
184 00:02 0.03:49:57 7.01 1727 0
185 05:11 0.03:50:01 7.01 1727 0
186 00:47 0.03:55:16 7.07 1745 0
187 00:06 0.03:56:38 7.11 1760 0
188 00:02 0.03:56:46 7.12 1760 0
189 01:34 0.03:56:55 7.13 1763 0
190 00:01 0.03:58:35 7.15 1766 0
191 00:01 0.03:58:41 7.15 1766 0
192 00:26 0.03:58:47 7.15 1767 0
193 00:02 0.03:59:15 7.17 1771 0
194 00:00 0.04:00:53 7.25 1783 0
195 00:05 0.04:00:57 7.25 1783 0
196 00:09 0.04:01:05 7.26 1783 0
197 02:10 0.04:01:39 7.28 1787 0
198 00:54 0.04:04:25 7.34 1806 0
199 00:45 0.04:05:33 7.37 1821 0
200 00:00 0.04:06:20 7.39 1824 0
201 01:00 0.04:06:33 7.40 1826 0
202 00:03 0.04:07:37 7.43 1832 0
203 02:18 0.04:08:00 7.44 1835 0
204 00:04 0.04:10:34 7.50 1857 0
205 00:01 0.04:10:54 7.51 1858 0
206 00:00 0.04:11:00 7.52 1861 0
207 00:07 0.04:11:13 7.52 1861 0
208 00:07 0.04:11:21 7.53 1863 0
209 00:02 0.04:11:31 7.53 1864 0
210 00:01 0.04:11:37 7.54 1865 0
211 00:01 0.04:11:46 7.55 1867 0
212 00:02 0.04:11:49 7.55 1868 0
213 00:07 0.04:11:53 7.55 1868 0
214 00:00 0.04:12:03 7.56 1869 0
215 00:09 0.04:12:09 7.56 1870 0
216 00:15 0.04:12:32 7.57 1872 0
217 01:11 0.04:12:53 7.58 1872 0
218 00:02 0.04:14:07 7.61 1876 0
219 00:16 0.04:14:41 7.63 1878 0
220 01:17 0.04:15:02 7.65 1879 0
221 00:59 0.04:17:00 7.71 1891 0
222 00:48 0.04:19:57 7.84 1891 0
223 00:30 0.04:21:40 7.91 1896 0
224 00:06 0.04:22:24 7.94 1901 0
225 00:57 0.04:24:32 8.06 1913 0
226 00:29 0.04:25:43 8.09 1914 0
227 00:46 0.04:26:50 8.12 1923 0
228 00:04 0.04:28:12 8.16 1930 0
229 00:01 0.04:28:17 8.16 1930 0
230 00:02 0.04:28:25 8.17 1930 0
231 00:04 0.04:28:54 8.19 1935 0
232 00:16 0.04:29:02 8.19 1936 0
233 00:02 0.04:29:20 8.21 1941 0
234 01:27 0.04:29:34 8.22 1944 0
235 00:00 0.04:31:03 8.24 1947 0
236 00:04 0.04:31:05 8.24 1947 0
237 00:02 0.04:31:10 8.24 1947 0
238 00:07 0.04:31:48 8.27 1948 0
239 00:05 0.04:32:16 8.29 1950 0
240 00:28 0.04:32:31 8.30 1952 0
241 00:00 0.04:33:05 8.32 1957 0
242 00:22 0.04:33:11 8.33 1960 0
243 00:00 0.04:33:35 8.34 1965 0
244 00:01 0.04:33:39 8.34 1965 0
245 00:09 0.04:33:41 8.35 1966 0
246 00:01 0.04:34:09 8.36 1970 0
247 00:04 0.04:34:17 8.37 1970 0
248 00:01 0.04:34:24 8.37 1970 0
249 00:13 0.04:34:28 8.37 1970 0
250 00:03 0.04:34:49 8.38 1973 0
251 01:39 0.04:34:53 8.38 1973 0
252 00:01 0.04:36:53 8.42 1983 0
253 01:02 0.04:37:07 8.43 1985 0
254 00:00 0.04:38:15 8.46 1991 0
255 00:08 0.04:38:25 8.47 1992 0
256 01:40 0.04:38:46 8.47 1995 0
257 01:32 0.04:41:02 8.54 2012 0
258 02:51 0.04:42:42 8.57 2018 0
259 01:13 0.04:45:48 8.61 2031 0
260 00:45 0.04:47:06 8.64 2037 0
261 00:08 0.04:47:56 8.67 2042 0
262 00:08 0.04:48:07 8.67 2044 0
263 01:39 0.04:48:16 8.67 2045 0
264 32:28 0.04:50:38 8.74 2056 0
265 00:23 0.05:24:14 8.94 2044 0
266 00:33 0.05:25:17 8.99 2040 0
267 00:13 0.05:27:04 9.16 1987 0
268 00:13 0.05:27:58 9.24 1976 0
269 00:41 0.05:28:41 9.27 1960 0
270 01:21 0.05:29:57 9.30 1953 0
271 01:02 0.05:31:51 9.33 1938 0
272 00:29 0.05:33:28 9.38 1919 0
273 00:10 0.05:34:36 9.42 1906 0
274 00:10 0.05:35:31 9.48 1883 0
275 00:00 0.05:35:43 9.48 1878 0
276 01:06 0.05:35:46 9.48 1877 0
277 00:22 0.05:37:31 9.54 1846 0
278 00:00 0.05:38:34 9.63 1829 0
279 00:36 0.05:39:14 9.66 1818 0
280 00:10 0.05:40:33 9.72 1800 0
281 00:17 0.05:41:25 9.78 1779 0
282 00:30 0.05:42:24 9.85 1767 0
283 00:17 0.05:43:44 9.91 1742 0
284 00:03 0.05:44:02 9.93 1738 0
285 02:30 0.05:44:42 9.97 1729 0
286 00:25 0.05:48:36 10.13 1696 0
287 00:13 0.05:50:28 10.26 1672 0
288 00:39 0.05:51:59 10.38 1648 0
289 03:18 0.05:53:29 10.51 1633 0
290 00:03 0.05:56:56 10.57 1612 0
291 00:01 0.05:58:13 10.67 1591 0
292 00:32 0.05:58:54 10.71 1575 0
293 00:03 0.05:59:28 10.73 1569 0
294 01:56 0.05:59:55 10.75 1566 0
295 00:35 0.06:02:46 10.83 1526 0
296 01:29 0.06:04:36 10.95 1503 0
297 00:47 0.06:09:52 11.21 1473 0
298 00:31 0.06:11:53 11.30 1453 0
299 00:00 0.06:12:49 11.33 1445 0
300 00:02 0.06:12:58 11.34 1444 0
301 00:03 0.06:13:01 11.35 1444 0
302 00:09 0.06:13:06 11.35 1444 0
303 00:10 0.06:15:22 11.50 1428 0
304 00:00 0.06:16:27 11.56 1424 0
305 00:07 0.06:16:32 11.56 1423 0
306 00:01 0.06:18:14 11.67 1405 0
307 00:01 0.06:18:20 11.67 1405 0
308 00:05 0.06:18:47 11.69 1399 0
309 00:03 0.06:19:50 11.75 1386 0
310 00:09 0.06:19:56 11.76 1383 0
311 00:51 0.06:22:00 11.87 1368 0
312 00:27 0.06:22:54 11.90 1367 0
313 00:01 0.06:24:41 12.00 1355 0
314 00:03 0.06:27:29 12.16 1340 0
315 00:25 0.06:27:34 12.16 1339 0
316 00:47 0.06:28:08 12.19 1341 0
∑ 03:29

Höhe
Min. Höhe:1339 m
Max. Höhe:2190 m
Aufstieg (GPS):1204 m
Abstieg (GPS):1209 m
Aufstieg (Topo):1146 m
Abstieg (Topo):1146 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: Apple iPhone - (ios) running Run.GPS 3.0.3 Full build 3410
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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Schwimmen Schwimmen
Segelfliegen Segelfliegen
Segeln Segeln
Sightseeing Sightseeing
Skifahren Skifahren
Skitouren gehen Skitouren gehen
Snowboarden Snowboarden
Spazieren gehen Spazieren gehen
Spinning Spinning
Stand Up Paddling Stand Up Paddling
Stretching Stretching
Walking Walking
Wandern Wandern
Windsurfen Windsurfen
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