Run.GPS Community Server - nahe Kelchsau (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Kelchsau (Austria)

Beschreibung:

Distanz

Distanz:

12.31 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:48	2.11	28:24	49	198	110	59	151
2.00	2.00	06:08	1.81	33:04	0	397	121	71	145
4.00	2.00	13:02	1.64	36:31	0	364	125	90	146
6.00	2.00	11:42	1.67	35:51	301	172	116	87	149
8.00	2.00	30:11	3.98	15:06	350	0	110	88	138
10.00	2.00	53:41	2.24	26:51	385	0	104	79	137
12.00	0.31	18:13	1.02	59:06	0	0	110	86	137

Zeit

Datum/Zeit:

22.02.2015 09:21:00

Dauer:

0.06:09:48

Aktive Zeit:

0.02:11:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.05	2.11	28:30	49	44	95	59	126
0.00:30:00	30:00	1.08	2.16	27:44	1	183	128	81	151
0.01:00:00	30:00	0.90	1.80	33:18	0	0	115	71	139
0.01:30:00	30:00	0.88	1.76	34:04	0	0	126	88	145
0.02:00:00	30:00	0.92	1.85	32:30	0	0	129	91	146
0.02:30:00	30:00	0.78	1.56	38:29	0	0	121	90	141
0.03:00:00	30:00	0.80	1.60	37:29	0	0	135	97	149
0.03:30:00	30:00	0.27	0.54	50:08	0	0	114	88	146
0.04:00:00	30:00	1.37	2.75	21:51	323	0	106	87	129
0.04:30:00	30:00	2.08	4.15	14:27	343	1	110	89	138
0.05:00:00	30:00	1.61	3.21	18:40	287	0	101	81	120
0.05:30:00	30:00	0.43	0.87	09:14	0	0	111	79	137
0.06:00:00	09:48	0.13	0.78	16:47	0	0	102	86	114

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.00 km/h

Durchschnittsgeschw. aktiv:

5.62 km/h

Max. Geschwindigkeit:

26.73 km/h

Durchschnittstempo gesamt:

30:03 /km

Durchschnittstempo aktiv:

10:40 /km

Max. Tempo:

02:15 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
07.03.2018	2.66	22:36
02.01.2020	2.57	23:21
13.03.2012	2.56	23:27
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
Dieses Training	2.00	30:03

Kalorien und Herzfrequenz

Kalorien:

3811 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

204 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

115.4 bpm

Min. Herzfrequenz:

57 bpm

Max. Herzfrequenz:

151 bpm

Herzeffizienz:

0.29 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	5%
Aufwärmen 90 - 99 bpm	14%
Fettverbrennung 100 - 119 bpm	39%
Aerob 120 - 139 bpm	32%
Anaerob 140 - 159 bpm	10%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:01:25	0.04	849	0
2	01:56	0.00:03:07	0.07	849	0
3	00:35	0.00:06:55	0.19	863	0
4	00:54	0.00:07:48	0.22	871	0
5	03:00	0.00:09:10	0.25	877	0
6	01:54	0.00:12:44	0.31	883	0
7	00:43	0.00:14:45	0.35	883	0
8	01:10	0.00:17:08	0.53	856	0
9	01:56	0.00:18:50	0.56	850	0
10	04:31	0.00:26:50	1.05	839	0
11	00:46	0.00:32:39	1.13	841	0
12	01:39	0.00:33:48	1.17	846	0
13	01:00	0.00:35:59	1.23	867	0
14	00:34	0.00:37:25	1.26	877	0
15	02:18	0.00:38:49	1.32	892	0
16	00:39	0.00:42:33	1.42	909	0
17	01:15	0.00:47:18	1.66	940	0
18	00:40	0.00:52:06	1.84	970	0
19	01:38	0.00:53:23	1.89	975	0
20	00:31	0.00:57:26	2.03	999	0
21	01:01	0.01:00:09	2.13	1022	0
22	00:41	0.01:02:25	2.21	1043	0
23	01:09	0.01:03:59	2.26	1052	0
24	00:38	0.01:11:05	2.58	1094	0
25	05:25	0.01:15:59	2.80	1124	0
26	04:04	0.01:21:30	2.84	1131	0
27	02:35	0.01:26:24	2.91	1135	0
28	01:17	0.01:31:22	3.07	1166	0
29	01:16	0.01:33:20	3.13	1185	0
30	01:18	0.01:35:07	3.18	1201	0
31	03:56	0.01:36:48	3.23	1209	0
32	01:00	0.01:42:08	3.36	1246	0
33	01:36	0.01:43:49	3.40	1253	0
34	00:41	0.01:46:07	3.45	1264	0
35	00:35	0.01:47:05	3.48	1269	0
36	04:03	0.01:48:28	3.54	1278	0
37	01:04	0.01:53:35	3.69	1319	0
38	01:03	0.01:55:03	3.74	1329	0
39	00:55	0.01:57:26	3.81	1343	0
40	02:42	0.02:01:41	3.97	1380	0
41	01:14	0.02:06:47	4.17	1420	0
42	02:50	0.02:08:38	4.22	1426	0
43	01:08	0.02:11:56	4.26	1423	0
44	00:30	0.02:13:46	4.32	1429	0
45	01:38	0.02:14:43	4.35	1436	0
46	00:42	0.02:17:11	4.43	1450	0
47	02:40	0.02:22:27	4.64	1483	0
48	01:27	0.02:25:26	4.72	1510	0
49	00:33	0.02:28:02	4.80	1528	0
50	10:26	0.02:28:50	4.83	1532	0
51	00:42	0.02:40:29	4.94	1544	0
52	00:48	0.02:41:15	4.96	1550	0
53	01:28	0.02:43:25	5.04	1570	0
54	02:29	0.02:46:11	5.14	1594	0
55	01:38	0.02:50:10	5.26	1622	0
56	01:09	0.02:52:17	5.31	1630	0
57	00:35	0.02:54:25	5.38	1647	0
58	00:40	0.03:01:12	5.66	1694	0
59	04:27	0.03:02:09	5.68	1700	0
60	01:38	0.03:08:17	5.77	1704	0
61	01:10	0.03:10:32	5.83	1725	0
62	00:49	0.03:13:25	5.93	1741	0
63	03:34	0.03:14:38	5.96	1746	0
64	00:49	0.03:18:30	6.07	1778	0
65	01:15	0.03:19:23	6.09	1784	0
66	02:40	0.03:22:04	6.18	1794	0
67	00:38	0.03:25:37	6.28	1823	0
68	01:04	0.03:26:36	6.31	1825	0
69	01:03	0.03:28:02	6.36	1837	0
70	07:35	0.03:29:12	6.39	1845	0
71	26:59	0.03:38:21	6.64	1920	0
72	02:48	0.04:05:57	6.72	1923	0
73	00:42	0.04:10:07	6.93	1880	0
74	00:55	0.04:14:11	7.21	1785	0
75	01:51	0.04:16:39	7.30	1748	0
76	01:03	0.04:19:36	7.42	1718	0
77	01:39	0.04:21:59	7.75	1673	0
78	00:45	0.04:24:30	7.83	1655	0
79	00:56	0.04:26:45	7.97	1632	0
80	04:27	0.04:28:26	8.06	1615	0
81	01:14	0.04:35:43	8.37	1543	0
82	00:43	0.04:38:20	8.46	1514	0
83	00:41	0.04:45:31	8.86	1451	0
84	01:20	0.04:50:50	9.29	1408	0
85	00:30	0.04:55:23	9.76	1321	0
86	00:30	0.04:59:42	10.11	1262	0
87	01:24	0.05:00:55	10.17	1249	0
88	00:32	0.05:04:27	10.33	1205	0
89	02:15	0.05:05:32	10.38	1189	0
90	00:51	0.05:08:26	10.42	1188	0
91	00:30	0.05:11:01	10.57	1175	0
92	00:55	0.05:16:17	10.98	1094	0
93	01:23	0.05:19:43	11.40	1051	0
94	01:09	0.05:23:27	11.54	1016	0
95	07:22	0.05:25:30	11.68	997	0
96	03:53	0.05:33:29	11.78	960	0
97	10:34	0.05:37:47	11.83	945	0
98	02:35	0.05:48:48	11.94	910	0
99	02:06	0.05:52:04	12.02	887	0
100	02:23	0.05:54:35	12.06	874	0
101	02:02	0.05:57:39	12.13	853	0
102	00:59	0.06:00:15	12.18	849	0
103	00:39	0.06:01:51	12.23	842	0
104	03:15	0.06:02:58	12.26	841	0
105	02:06	0.06:07:41	12.30	847	0
∑	39:02