Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

28.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:14	8.06	07:27	76	285	0	0	0
5.00	5.00	29:38	10.12	05:56	238	227	0	0	0
10.00	5.00	36:59	8.11	07:24	340	405	0	0	0
15.00	5.00	41:24	7.25	08:17	248	265	0	0	0
20.00	5.00	42:34	7.05	08:31	315	197	0	0	0
25.00	3.14	24:30	7.69	07:48	222	52	0	0	0

Zeit

Datum/Zeit:

17.03.2018 13:19:00 UTC+01:00

Dauer:

0.03:32:23

Aktive Zeit:

0.02:29:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.98	8.93	06:43	54	118	0	0	0
0.00:20:00	20:00	2.54	7.63	07:52	78	168	0	0	0
0.00:40:00	20:00	3.44	10.31	05:49	155	126	0	0	0
0.01:00:00	20:00	2.69	8.06	07:27	79	225	0	0	0
0.01:20:00	20:00	2.92	8.75	06:51	262	154	0	0	0
0.01:40:00	20:00	2.59	7.77	07:43	164	181	0	0	0
0.02:00:00	20:00	2.08	6.25	09:36	40	138	0	0	0
0.02:20:00	20:00	2.04	6.13	09:47	98	167	0	0	0
0.02:40:00	20:00	2.38	7.14	08:24	173	86	0	0	0
0.03:00:00	20:00	2.63	7.90	07:35	168	33	0	0	0
0.03:20:00	12:23	1.85	8.94	06:43	153	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.95 km/h

Durchschnittsgeschw. aktiv:

11.28 km/h

Max. Geschwindigkeit:

38.88 km/h

Durchschnittstempo gesamt:

07:33 /km

Durchschnittstempo aktiv:

05:19 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Jogging 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2018	8.96	06:42
13.05.2018	8.96	06:42
24.05.2018	8.83	06:48
15.04.2018	8.73	06:52
09.02.2018	8.57	07:00
18.05.2018	8.45	07:06
24.01.2018	8.33	07:12
24.03.2018	8.32	07:13
Dieses Training	7.95	07:33

Kalorien und Herzfrequenz

Kalorien:

3099 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.3

Min. Trittfrequenz:

Max. Trittfrequenz:

278

Durchschnittliche Schrittlänge:

1,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:10:23	1.64	276	0
2	00:10	0.00:13:55	2.13	301	0
3	01:00	0.00:14:18	2.16	307	0
4	00:42	0.00:15:46	2.31	329	0
5	00:15	0.00:16:56	2.44	326	0
6	00:35	0.00:21:54	3.26	317	0
7	00:12	0.00:22:54	3.39	335	0
8	00:53	0.00:23:26	3.49	344	0
9	00:26	0.00:24:53	3.61	340	0
10	00:47	0.00:25:41	3.71	351	0
11	01:41	0.00:26:48	3.87	378	0
12	00:50	0.00:29:46	4.27	382	0
13	00:11	0.00:30:57	4.40	374	0
14	00:26	0.00:32:01	4.49	379	0
15	00:12	0.00:33:10	4.62	413	0
16	02:06	0.00:33:42	4.65	424	0
17	00:10	0.00:36:31	4.92	456	0
18	00:08	0.00:42:13	5.87	360	0
19	00:07	0.00:44:20	6.15	385	0
20	00:08	0.00:45:35	6.40	362	0
21	00:52	0.00:48:36	6.85	377	0
22	00:12	0.00:50:01	7.08	361	0
23	00:15	0.00:55:04	8.07	345	0
24	00:25	0.00:56:48	8.60	351	0
25	00:23	0.00:57:39	8.65	353	0
26	01:06	0.00:59:17	8.88	380	0
27	00:23	0.01:00:57	9.02	394	0
28	00:40	0.01:01:49	9.13	390	0
29	00:05	0.01:04:14	9.64	407	0
30	00:12	0.01:04:52	9.72	430	0
31	00:30	0.01:08:29	10.26	402	0
32	01:22	0.01:09:41	10.39	387	0
33	00:08	0.01:11:07	10.51	430	0
34	00:14	0.01:11:47	10.59	431	0
35	01:25	0.01:13:04	10.74	462	0
36	00:41	0.01:17:52	11.40	504	0
37	00:39	0.01:18:58	11.48	534	0
38	00:20	0.01:21:08	11.79	522	0
39	00:17	0.01:33:34	13.96	357	0
40	00:19	0.01:34:13	14.01	391	0
41	00:25	0.01:36:30	14.27	400	0
42	00:15	0.01:37:19	14.34	399	0
43	00:19	0.01:38:06	14.40	407	0
44	00:22	0.01:38:47	14.45	413	0
45	00:50	0.01:39:54	14.54	426	0
46	00:19	0.01:41:07	14.61	444	0
47	00:09	0.01:44:20	15.07	524	0
48	00:10	0.01:48:13	15.80	437	0
49	00:11	0.01:48:48	15.89	421	0
50	00:28	0.01:51:37	16.26	398	0
51	00:20	0.01:54:58	16.56	397	0
52	00:12	0.01:55:58	16.69	430	0
53	01:10	0.01:56:38	16.76	441	0
54	00:14	0.01:58:43	16.97	453	0
55	00:19	0.02:01:28	17.27	456	0
56	00:41	0.02:02:25	17.37	477	0
57	02:00	0.02:03:52	17.52	493	0
58	01:03	0.02:06:12	17.72	526	0
59	01:00	0.02:07:41	17.84	533	0
60	00:12	0.02:09:28	17.99	534	0
61	00:50	0.02:13:33	18.58	513	0
62	00:11	0.02:15:05	18.75	537	0
63	00:35	0.02:16:23	18.88	546	0
64	00:20	0.02:17:34	18.97	554	0
65	00:08	0.02:18:17	19.06	555	0
66	00:11	0.02:18:55	19.12	553	0
67	00:07	0.02:22:14	19.53	600	0
68	00:18	0.02:24:34	19.89	544	0
69	00:25	0.02:28:40	20.43	516	0
70	02:29	0.02:29:38	20.51	532	0
71	04:53	0.02:32:27	20.80	559	0
72	03:40	0.02:37:39	21.11	593	0
73	00:18	0.02:41:35	21.38	614	0
74	00:09	0.02:42:19	21.47	611	0
75	00:32	0.02:43:13	21.56	607	0
76	00:13	0.02:44:02	21.65	611	0
77	00:11	0.02:45:27	21.75	585	0
78	02:37	0.02:46:12	21.78	596	0
79	00:23	0.02:49:18	21.99	626	0
80	00:12	0.02:54:59	22.80	596	0
81	01:14	0.03:08:24	25.08	419	0
82	01:35	0.03:09:51	25.22	421	0
83	00:56	0.03:12:28	25.50	423	0
84	00:38	0.03:13:54	25.65	391	0
85	00:14	0.03:14:52	25.75	380	0
86	00:17	0.03:15:55	25.88	360	0
87	01:20	0.03:16:58	25.96	364	0
88	00:32	0.03:18:44	26.09	376	0
89	00:23	0.03:20:15	26.30	395	0
90	00:09	0.03:20:58	26.42	401	0
91	00:40	0.03:24:02	26.89	366	0
92	00:06	0.03:26:02	27.15	309	0
93	00:16	0.03:31:47	28.06	255	0
∑	59:19