Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

27.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:56	13.08	04:35	90	150	0	0	0
5.00	5.00	26:46	11.21	05:21	219	165	0	0	0
10.00	5.00	27:46	10.80	05:33	119	157	0	0	0
15.00	5.00	31:23	9.56	06:17	284	304	0	0	0
20.00	5.00	40:15	7.45	08:03	154	387	0	0	0
25.00	2.63	34:47	4.53	13:14	363	108	0	0	0
30.00	-2.37	03:54	-36.50	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

24.05.2018 17:28:00 UTC+02:00

Dauer:

0.03:07:49

Aktive Zeit:

0.02:09:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.37	13.10	04:35	80	146	0	0	0
0.00:20:00	20:00	3.87	11.60	05:10	95	150	0	0	0
0.00:40:00	20:00	3.40	10.21	05:53	205	106	0	0	0
0.01:00:00	20:00	3.74	11.22	05:21	77	110	0	0	0
0.01:20:00	20:00	3.27	9.81	06:07	172	250	0	0	0
0.01:40:00	20:00	2.88	8.63	06:57	141	150	0	0	0
0.02:00:00	20:00	2.55	7.64	07:51	98	168	0	0	0
0.02:20:00	20:00	2.34	7.03	08:32	43	172	0	0	0
0.02:40:00	20:00	2.82	8.45	07:06	295	15	0	0	0
0.03:00:00	07:49	1.40	10.71	05:36	54	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.83 km/h

Durchschnittsgeschw. aktiv:

14.17 km/h

Max. Geschwindigkeit:

28.67 km/h

Durchschnittstempo gesamt:

06:48 /km

Durchschnittstempo aktiv:

04:14 /km

Max. Tempo:

02:06 /km

Schnellste vergleichbare Aktivitäten (Jogging 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2018	8.96	06:42
13.05.2018	8.96	06:42
Dieses Training	8.83	06:48
15.06.2018	8.82	06:48
06.05.2018	8.81	06:49
24.01.2018	8.33	07:12
17.04.2018	8.11	07:24
10.08.2018	8.01	07:29

Kalorien und Herzfrequenz

Kalorien:

2945 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

143 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

191.3

Min. Trittfrequenz:

Max. Trittfrequenz:

340

Durchschnittliche Schrittlänge:

1,11 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:07:49	30.62	9.78	06:08	1271	1261	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:21	0.04	274	0
2	00:16	0.00:11:34	2.48	331	0
3	00:14	0.00:13:59	3.05	327	0
4	00:19	0.00:15:13	3.18	353	0
5	00:06	0.00:16:16	3.35	340	0
6	00:40	0.00:17:23	3.97	325	0
7	00:40	0.00:18:31	4.12	300	0
8	00:21	0.00:19:54	4.32	339	0
9	00:09	0.00:21:16	4.77	318	0
10	01:18	0.00:21:39	4.81	315	0
11	01:02	0.00:23:35	5.25	345	0
12	00:09	0.00:25:10	5.53	351	0
13	02:06	0.00:25:59	5.77	381	0
14	00:53	0.00:28:33	6.20	422	0
15	02:44	0.00:29:53	6.82	436	0
16	00:26	0.00:34:14	7.38	419	0
17	00:22	0.00:34:51	7.48	428	0
18	00:23	0.00:35:57	7.64	429	0
19	00:25	0.00:37:01	7.77	420	0
20	00:28	0.00:38:14	7.89	416	0
21	00:13	0.00:48:48	9.89	258	0
22	00:52	0.00:50:12	10.07	296	0
23	00:07	0.00:59:17	11.46	295	0
24	00:20	0.01:03:43	12.45	265	0
25	00:37	0.01:04:47	12.77	266	0
26	00:49	0.01:05:41	12.82	267	0
27	00:21	0.01:07:31	13.28	293	0
28	00:15	0.01:08:57	13.58	299	0
29	00:16	0.01:09:34	13.66	312	0
30	01:53	0.01:18:35	15.20	303	0
31	00:52	0.01:20:50	15.45	345	0
32	00:16	0.01:22:35	15.75	378	0
33	00:20	0.01:23:28	15.91	404	0
34	00:14	0.01:30:09	17.22	323	0
35	00:24	0.01:30:55	17.29	342	0
36	00:35	0.01:38:21	18.48	357	0
37	00:26	0.01:39:23	18.55	376	0
38	00:32	0.01:40:36	18.77	425	0
39	00:18	0.01:41:23	18.84	433	0
40	01:03	0.01:42:01	18.92	433	0
41	00:35	0.01:43:22	19.08	415	0
42	00:07	0.01:44:21	19.20	431	0
43	00:18	0.01:45:40	19.43	429	0
44	00:09	0.01:47:51	19.78	388	0
45	01:54	0.01:50:21	20.17	332	0
46	00:18	0.02:03:21	20.40	366	0
47	00:34	0.02:03:55	20.45	383	0
48	00:21	0.02:05:33	20.87	398	0
49	00:21	0.02:07:25	21.17	420	0
50	01:33	0.02:08:51	21.38	413	0
51	00:17	0.02:10:36	21.56	419	0
52	00:59	0.02:11:07	21.62	421	0
53	00:12	0.02:12:42	21.77	427	0
54	00:57	0.02:13:29	21.85	425	0
55	00:51	0.02:14:56	22.03	465	0
56	00:40	0.02:16:08	22.19	499	0
57	00:25	0.02:19:35	22.68	476	0
58	00:09	0.02:21:00	22.86	460	0
59	00:13	0.02:22:32	23.05	454	0
60	00:08	0.02:23:01	23.08	458	0
61	00:31	0.02:23:44	23.16	461	0
62	01:38	0.02:24:38	23.29	472	0
63	00:11	0.02:29:11	23.96	476	0
64	01:40	0.02:29:38	24.01	477	0
65	00:45	0.02:32:41	24.30	515	0
66	00:24	0.02:34:39	24.47	519	0
67	00:42	0.02:35:17	24.52	527	0
68	00:19	0.02:36:36	24.63	565	0
69	00:19	0.02:37:12	24.70	573	0
70	00:57	0.02:40:54	25.26	549	0
71	00:51	0.02:42:09	25.37	560	0
72	00:18	0.02:44:43	25.76	583	0
73	00:23	0.02:45:26	25.87	591	0
74	00:25	0.02:46:22	25.97	596	0
75	00:08	0.02:47:52	26.21	576	0
76	01:23	0.02:48:42	26.29	598	0
77	01:25	0.02:50:21	26.43	617	0
78	00:34	0.02:53:13	26.69	621	0
79	00:41	0.02:54:04	26.83	624	0
80	00:12	0.02:55:36	27.03	617	0
81	00:30	0.02:56:07	27.08	600	0
82	00:31	0.02:57:00	27.18	584	0
83	01:08	0.02:57:51	27.29	570	0
84	00:21	0.02:59:26	27.46	546	0
85	00:36	0.03:00:21	27.59	535	0
86	00:23	0.03:01:19	27.71	523	0
87	00:08	0.03:04:44	28.30	422	0
88	01:12	0.03:09:03	29.13	341	0
∑	53:42