Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

27.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:14	11.02	05:27	109	192	0	0	0
5.00	5.00	34:08	8.79	06:50	207	215	0	0	0
10.00	5.00	38:41	7.76	07:44	179	349	0	0	0
15.00	5.00	42:39	7.03	08:32	171	211	0	0	0
20.00	5.00	36:13	8.28	07:15	298	157	0	0	0
25.00	2.09	13:24	9.37	06:24	186	43	0	0	0

Zeit

Datum/Zeit:

18.05.2018 15:52:00 UTC+02:00

Dauer:

0.03:12:21

Aktive Zeit:

0.02:21:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.92	11.75	05:06	89	127	0	0	0
0.00:20:00	20:00	3.04	9.12	06:35	59	151	0	0	0
0.00:40:00	20:00	2.89	8.68	06:55	175	130	0	0	0
0.01:00:00	20:00	2.25	6.75	08:53	13	217	0	0	0
0.01:20:00	20:00	2.92	8.75	06:51	166	138	0	0	0
0.01:40:00	20:00	2.43	7.29	08:14	140	60	0	0	0
0.02:00:00	20:00	2.31	6.93	08:40	16	148	0	0	0
0.02:20:00	20:00	2.33	7.00	08:35	176	137	0	0	0
0.02:40:00	20:00	3.26	9.77	06:08	139	50	0	0	0
0.03:00:00	12:21	1.75	8.48	07:04	180	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.45 km/h

Durchschnittsgeschw. aktiv:

11.48 km/h

Max. Geschwindigkeit:

27.83 km/h

Durchschnittstempo gesamt:

07:06 /km

Durchschnittstempo aktiv:

05:14 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Jogging 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.03.2018	10.10	05:56
17.05.2018	8.96	06:42
13.05.2018	8.96	06:42
15.04.2018	8.73	06:52
09.02.2018	8.57	07:00
Dieses Training	8.45	07:06
24.01.2018	8.33	07:12
24.03.2018	8.32	07:13

Kalorien und Herzfrequenz

Kalorien:

2893 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

140 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

163.8

Min. Trittfrequenz:

Max. Trittfrequenz:

356

Durchschnittliche Schrittlänge:

1,17 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:16:04	2.60	270	0
2	00:13	0.00:17:33	2.76	302	0
3	01:21	0.00:26:25	4.51	285	0
4	00:08	0.00:28:35	4.72	326	0
5	00:12	0.00:29:32	4.83	336	0
6	00:10	0.00:36:02	6.03	356	0
7	00:12	0.00:37:14	6.18	353	0
8	00:21	0.00:38:25	6.30	351	0
9	00:20	0.00:39:10	6.36	348	0
10	00:16	0.00:40:03	6.43	349	0
11	00:13	0.00:41:05	6.61	364	0
12	00:23	0.00:42:02	6.72	374	0
13	00:10	0.00:43:12	6.98	377	0
14	00:08	0.00:44:13	7.10	377	0
15	00:13	0.00:49:49	8.06	389	0
16	01:54	0.00:51:04	8.21	384	0
17	00:46	0.00:53:27	8.40	436	0
18	00:31	0.00:55:02	8.59	452	0
19	00:11	0.00:59:01	9.24	413	0
20	00:17	0.00:59:48	9.31	399	0
21	00:05	0.01:03:19	9.88	339	0
22	00:22	0.01:05:03	10.12	356	0
23	01:31	0.01:06:02	10.23	388	0
24	01:13	0.01:07:59	10.43	363	0
25	00:13	0.01:09:33	10.57	390	0
26	00:23	0.01:10:00	10.60	394	0
27	00:22	0.01:11:19	10.74	398	0
28	00:17	0.01:12:11	10.83	410	0
29	00:22	0.01:14:17	11.01	472	0
30	00:27	0.01:15:25	11.13	483	0
31	00:33	0.01:16:45	11.33	484	0
32	00:29	0.01:17:44	11.42	498	0
33	00:29	0.01:18:35	11.48	503	0
34	00:19	0.01:19:25	11.54	505	0
35	00:16	0.01:21:16	11.84	545	0
36	00:07	0.01:22:52	12.08	546	0
37	00:17	0.01:24:39	12.33	506	0
38	00:16	0.01:32:43	13.82	402	0
39	01:06	0.01:36:58	14.41	424	0
40	00:12	0.01:38:45	14.57	425	0
41	00:50	0.01:39:13	14.60	430	0
42	00:17	0.01:41:03	14.77	443	0
43	00:10	0.01:42:05	14.88	485	0
44	00:24	0.01:46:02	15.63	487	0
45	01:50	0.01:52:18	16.57	391	0
46	03:34	0.01:55:29	16.84	412	0
47	02:17	0.02:03:39	16.98	435	0
48	00:32	0.02:07:01	17.34	436	0
49	00:15	0.02:10:20	17.73	451	0
50	00:13	0.02:11:05	17.81	461	0
51	00:59	0.02:11:55	17.92	475	0
52	00:13	0.02:13:20	18.06	486	0
53	00:19	0.02:13:55	18.13	496	0
54	00:14	0.02:15:15	18.32	514	0
55	00:28	0.02:16:40	18.50	543	0
56	00:36	0.02:17:24	18.55	544	0
57	00:07	0.02:18:52	18.69	548	0
58	00:11	0.02:19:59	18.84	550	0
59	00:17	0.02:22:41	19.26	533	0
60	00:28	0.02:23:07	19.29	536	0
61	00:12	0.02:24:24	19.43	550	0
62	00:22	0.02:25:00	19.50	563	0
63	00:09	0.02:26:07	19.63	570	0
64	00:47	0.02:26:59	19.70	571	0
65	00:10	0.02:29:04	19.89	555	0
66	00:13	0.02:30:10	20.00	556	0
67	01:27	0.02:33:22	20.48	610	0
68	04:19	0.02:35:17	20.64	540	0
69	01:32	0.02:40:00	21.01	622	0
70	00:18	0.02:49:47	22.37	486	0
71	00:23	0.02:51:32	22.62	487	0
72	00:11	0.02:54:26	23.10	470	0
73	00:07	0.02:55:12	23.25	445	0
74	00:34	0.02:56:32	23.47	452	0
75	00:15	0.02:57:27	23.55	424	0
76	00:13	0.02:59:38	23.99	412	0
77	00:13	0.03:00:23	24.15	393	0
78	00:15	0.03:01:13	24.25	410	0
79	00:59	0.03:02:00	24.37	416	0
80	00:36	0.03:03:41	24.59	392	0
81	00:13	0.03:05:15	24.83	390	0
82	00:08	0.03:07:57	25.38	443	0
83	01:45	0.03:18:02	27.08	273	0
∑	47:22