Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

27.25 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:44	8.17	07:21	93	293	0	0	0
5.00	5.00	37:58	7.90	07:36	300	212	0	0	0
10.00	5.00	43:29	6.90	08:42	212	414	0	0	0
15.00	5.00	47:29	6.32	09:30	143	209	0	0	0
20.00	5.00	33:21	9.00	06:40	342	10	0	0	0
25.00	2.25	18:41	7.23	08:18	62	40	0	0	0

Zeit

Datum/Zeit:

20.01.2018 13:00:00 UTC+01:00

Dauer:

0.03:37:45

Aktive Zeit:

0.02:38:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.11	9.33	06:26	62	147	0	0	0
0.00:20:00	20:00	2.39	7.16	08:23	35	162	0	0	0
0.00:40:00	20:00	2.37	7.11	08:26	76	116	0	0	0
0.01:00:00	20:00	2.78	8.34	07:12	237	85	0	0	0
0.01:20:00	20:00	2.19	6.57	09:08	64	290	0	0	0
0.01:40:00	20:00	2.30	6.90	08:42	133	131	0	0	0
0.02:00:00	20:00	1.63	4.90	12:14	61	86	0	0	0
0.02:20:00	20:00	2.67	8.00	07:30	65	82	0	0	0
0.02:40:00	20:00	2.74	8.23	07:17	191	46	0	0	0
0.03:00:00	20:00	2.91	8.72	06:53	189	34	0	0	0
0.03:20:00	17:45	2.16	7.31	08:12	62	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.51 km/h

Durchschnittsgeschw. aktiv:

10.29 km/h

Max. Geschwindigkeit:

27.61 km/h

Durchschnittstempo gesamt:

07:59 /km

Durchschnittstempo aktiv:

05:50 /km

Max. Tempo:

02:10 /km

Schnellste vergleichbare Aktivitäten (Jogging 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.03.2018	10.10	05:56
17.05.2018	8.96	06:42
13.05.2018	8.96	06:42
15.04.2018	8.73	06:52
09.02.2018	8.57	07:00
18.05.2018	8.45	07:06
24.01.2018	8.33	07:12
24.03.2018	8.32	07:13
Dieses Training	7.51	07:59

Kalorien und Herzfrequenz

Kalorien:

3108 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

154.0

Min. Trittfrequenz:

Max. Trittfrequenz:

268

Durchschnittliche Schrittlänge:

1,11 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:12:54	2.12	307	0
2	00:16	0.00:14:27	2.28	315	0
3	00:36	0.00:15:21	2.37	338	0
4	00:23	0.00:16:50	2.53	353	0
5	00:24	0.00:21:03	3.24	349	0
6	00:25	0.00:22:29	3.41	335	0
7	01:02	0.00:25:31	3.82	356	0
8	00:17	0.00:26:58	3.99	379	0
9	00:16	0.00:27:29	4.04	385	0
10	00:09	0.00:28:42	4.19	393	0
11	00:25	0.00:29:16	4.26	389	0
12	00:24	0.00:30:17	4.40	393	0
13	00:13	0.00:30:58	4.47	403	0
14	00:11	0.00:33:17	4.69	417	0
15	00:15	0.00:34:08	4.78	433	0
16	00:08	0.00:34:37	4.81	434	0
17	01:06	0.00:35:05	4.85	445	0
18	00:06	0.00:36:47	5.01	456	0
19	00:37	0.00:37:31	5.09	456	0
20	00:09	0.00:41:30	5.73	425	0
21	00:35	0.00:43:21	6.02	458	0
22	00:05	0.00:45:26	6.38	402	0
23	00:24	0.00:46:41	6.57	404	0
24	00:25	0.00:48:00	6.75	393	0
25	00:09	0.00:50:24	7.03	424	0
26	00:41	0.00:50:44	7.05	431	0
27	00:23	0.00:51:28	7.12	441	0
28	00:14	0.00:52:14	7.18	451	0
29	00:08	0.00:53:20	7.28	461	0
30	00:10	0.00:54:35	7.38	468	0
31	00:21	0.00:55:46	7.52	473	0
32	03:18	0.00:56:39	7.64	480	0
33	00:14	0.01:04:32	8.53	490	0
34	00:51	0.01:06:01	8.74	463	0
35	00:32	0.01:08:06	8.99	422	0
36	00:06	0.01:09:03	9.12	395	0
37	00:10	0.01:14:04	9.93	364	0
38	00:16	0.01:14:45	10.02	367	0
39	00:19	0.01:16:31	10.24	377	0
40	00:57	0.01:19:03	10.58	352	0
41	00:10	0.01:20:25	10.69	357	0
42	00:16	0.01:20:49	10.74	356	0
43	00:13	0.01:21:37	10.81	368	0
44	00:24	0.01:22:21	10.89	385	0
45	00:51	0.01:23:32	11.00	418	0
46	00:15	0.01:25:38	11.23	462	0
47	00:20	0.01:26:15	11.28	463	0
48	01:00	0.01:27:30	11.42	457	0
49	01:02	0.01:29:22	11.59	465	0
50	00:25	0.01:30:35	11.71	477	0
51	00:41	0.01:31:14	11.76	483	0
52	01:30	0.01:32:09	11.86	496	0
53	01:23	0.01:33:55	12.01	530	0
54	00:10	0.01:42:32	13.11	538	0
55	00:43	0.01:43:50	13.25	579	0
56	00:05	0.01:46:49	13.58	565	0
57	00:07	0.01:48:07	13.76	575	0
58	00:09	0.01:49:06	13.90	599	0
59	01:31	0.01:53:08	14.47	517	0
60	00:21	0.01:55:05	14.64	530	0
61	01:57	0.01:56:08	14.78	540	0
62	04:24	0.01:58:48	15.06	574	0
63	00:24	0.02:03:35	15.36	620	0
64	02:43	0.02:04:20	15.41	632	0
65	00:25	0.02:07:15	15.62	642	0
66	00:27	0.02:07:59	15.70	640	0
67	00:08	0.02:08:44	15.80	637	0
68	02:00	0.02:10:35	15.99	638	0
69	01:54	0.02:13:35	16.17	644	0
70	00:24	0.02:15:45	16.24	636	0
71	00:24	0.02:16:51	16.32	644	0
72	00:15	0.02:17:27	16.38	659	0
73	00:19	0.02:17:58	16.44	654	0
74	00:15	0.02:18:41	16.51	625	0
75	00:37	0.02:21:51	17.02	575	0
76	00:06	0.02:22:56	17.11	571	0
77	00:17	0.02:23:59	17.23	583	0
78	00:11	0.02:24:54	17.33	603	0
79	00:09	0.02:27:33	17.66	616	0
80	01:06	0.02:27:53	17.67	612	0
81	00:10	0.02:40:38	19.49	627	0
82	00:11	0.02:41:31	19.54	630	0
83	00:12	0.02:41:57	19.60	639	0
84	00:18	0.02:49:12	20.49	617	0
85	00:11	0.03:01:16	22.31	447	0
86	00:16	0.03:01:52	22.37	453	0
87	00:26	0.03:07:56	23.36	401	0
88	00:20	0.03:18:30	24.96	305	0
89	00:09	0.03:19:58	25.08	322	0
90	00:16	0.03:20:59	25.16	318	0
91	00:06	0.03:23:33	25.41	321	0
92	00:40	0.03:30:05	26.47	281	0
93	00:11	0.03:31:42	26.61	281	0
94	00:13	0.03:32:48	26.76	276	0
95	00:25	0.03:34:09	26.97	264	0
96	02:32	0.03:35:12	27.21	279	0
∑	54:57