Run.GPS Community Server - nahe Považská Bystrica (Slovakia)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Považská Bystrica (Slovakia)

Beschreibung:

Distanz

Distanz:

126.58 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	10:04	6.31	09:30	417	556	0	0	0
20.00	20.00	27:16	4.49	13:22	850	820	0	0	0
40.00	20.00	33:27	4.39	13:40	1773	1832	0	0	0
60.00	20.00	20:39	4.60	13:02	1168	1044	0	0	0
80.00	20.00	48:11	4.16	14:25	725	1109	0	0	0
100.00	20.00	48:47	4.16	14:26	962	477	0	0	0
120.00	6.58	15:35	5.22	11:30	60	38	0	0	0

Zeit

Datum/Zeit:

20.05.2016 23:00:00 UTC+02:00

Dauer:

1.03:24:00

Aktive Zeit:

0.22:37:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	22.27	5.57	10:47	417	927	0	0	0
0.04:00:00	00:00	19.82	4.95	12:07	861	545	0	0	0
0.08:00:00	00:00	17.21	4.30	13:57	1758	1664	0	0	0
0.12:00:00	00:00	18.20	4.55	13:11	806	752	0	0	0
0.16:00:00	00:00	17.59	4.40	13:39	968	1081	0	0	0
0.20:00:00	00:00	15.73	3.93	15:15	702	620	0	0	0
1.00:00:00	24:00	15.77	4.64	12:56	421	267	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.62 km/h

Durchschnittsgeschw. aktiv:

5.59 km/h

Max. Geschwindigkeit:

18.50 km/h

Durchschnittstempo gesamt:

12:59 /km

Durchschnittstempo aktiv:

10:44 /km

Max. Tempo:

03:15 /km

Schnellste vergleichbare Aktivitäten (Jogging 127 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tynistske slapoty od dubu k dubu 25.07.2014	6.02	09:58
1 06.08.2016	5.51	10:54
Trasa 01.10.2016	5.23	11:29
Podyjim 09.09.2016	5.01	11:59
Kys100-vka%20komplete 06.03.2015	4.86	12:20
Dieses Training	4.62	12:59
Matra115 2015 06.06.2015	4.53	13:15
LOUCENI Part 2.1 NIGHT 21.11.2014	4.49	13:21

Kalorien und Herzfrequenz

Kalorien:

12424 kcal

Lebensmittel-Äquivalent:

24 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

650 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

144.6

Min. Trittfrequenz:

Max. Trittfrequenz:

414

Durchschnittliche Schrittlänge:

0,64 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:05:28	0.71	319	0
2	00:22	0.00:08:13	1.17	320	0
3	00:17	0.00:18:42	2.33	391	0
4	00:19	0.00:19:15	2.38	394	0
5	00:08	0.00:29:02	3.35	466	0
6	00:16	0.00:31:58	3.65	446	0
7	00:10	0.00:43:00	4.76	459	0
8	00:19	0.00:57:14	5.95	431	0
9	00:15	0.01:01:28	6.39	444	0
10	00:16	0.01:52:01	12.52	344	0
11	00:20	0.01:52:39	12.58	346	0
12	01:38	0.02:02:41	13.34	449	0
13	00:08	0.02:12:07	14.02	502	0
14	00:18	0.02:30:48	16.24	432	0
15	05:52	0.02:56:38	19.33	413	0
16	00:17	0.03:03:49	19.44	420	0
17	00:34	0.03:26:05	21.47	564	0
18	00:14	0.03:27:26	21.52	579	0
19	00:11	0.03:27:50	21.54	583	0
20	00:52	0.03:28:14	21.55	588	0
21	12:33	0.03:29:17	21.58	599	0
22	00:08	0.03:42:03	21.77	687	0
23	02:14	0.03:42:58	21.81	696	0
24	00:38	0.03:48:08	22.05	739	0
25	38:52	0.03:49:28	22.10	753	0
26	02:30	0.04:28:41	22.36	802	0
27	00:14	0.04:36:39	22.76	771	0
28	00:11	0.04:37:50	22.83	762	0
29	00:59	0.05:13:29	26.89	564	0
30	00:42	0.05:17:43	27.13	570	0
31	00:41	0.05:23:51	27.70	558	0
32	00:13	0.05:52:26	30.64	340	0
33	00:18	0.06:04:24	31.67	360	0
34	00:32	0.06:30:21	32.26	445	0
35	00:24	0.06:46:24	33.69	493	0
36	00:20	0.06:47:21	33.76	490	0
37	03:02	0.07:28:36	37.66	589	0
38	01:27	0.07:31:42	37.73	582	0
39	01:33	0.07:33:11	37.82	584	0
40	03:09	0.07:35:08	37.88	565	0
41	00:19	0.07:53:11	39.61	426	0
42	00:18	0.08:13:15	41.63	437	0
43	00:12	0.08:20:55	42.14	511	0
44	00:15	0.08:21:50	42.17	518	0
45	00:22	0.08:23:30	42.24	535	0
46	01:21	0.08:24:42	42.30	542	0
47	02:34	0.08:26:37	42.36	543	0
48	01:02	0.08:29:51	42.43	563	0
49	02:24	0.08:31:10	42.47	580	0
50	01:05	0.08:33:58	42.67	604	0
51	01:03	0.08:35:38	42.71	604	0
52	00:41	0.08:37:34	42.77	607	0
53	00:41	0.08:38:27	42.80	615	0
54	01:24	0.08:40:04	42.88	632	0
55	02:27	0.08:41:38	42.93	646	0
56	01:06	0.08:45:21	43.06	683	0
57	00:19	0.08:47:41	43.16	703	0
58	01:46	0.08:48:23	43.20	709	0
59	02:42	0.08:50:54	43.27	727	0
60	00:35	0.08:54:40	43.37	769	0
61	00:13	0.08:56:19	43.45	788	0
62	00:16	0.08:59:39	43.72	795	0
63	00:17	0.09:03:42	44.04	809	0
64	00:14	0.09:04:44	44.11	812	0
65	00:23	0.09:06:12	44.20	819	0
66	00:18	0.09:09:06	44.39	849	0
67	00:18	0.09:13:14	44.76	880	0
68	15:05	0.09:24:35	45.75	953	0
69	00:44	0.09:41:00	45.87	954	0
70	00:25	0.09:42:29	45.91	956	0
71	00:18	0.09:43:13	45.93	957	0
72	00:24	0.09:54:29	47.19	827	0
73	00:44	0.09:58:23	47.26	804	0
74	00:07	0.10:05:40	48.05	810	0
75	00:51	0.10:08:01	48.26	773	0
76	00:16	0.10:30:01	50.47	746	0
77	00:31	0.10:31:14	50.54	754	0
78	00:07	0.10:44:48	51.63	544	0
79	00:18	0.10:57:09	52.80	391	0
80	00:06	0.11:07:34	53.76	446	0
81	00:05	0.11:08:50	53.82	461	0
82	00:08	0.11:11:41	53.99	492	0
83	00:15	0.11:12:55	54.06	507	0
84	00:26	0.11:26:58	54.91	645	0
85	00:14	0.11:31:05	55.18	681	0
86	00:08	0.11:54:07	57.13	531	0
87	00:41	0.12:02:50	57.68	434	0
88	00:34	0.12:11:59	58.50	382	0
89	00:31	0.12:19:53	59.15	387	0
90	00:10	0.12:26:01	59.54	438	0
91	00:12	0.12:26:53	59.58	441	0
92	00:36	0.12:32:23	59.96	472	0
93	00:13	0.12:46:29	60.96	576	0
94	06:57	0.12:47:59	61.02	591	0
95	04:01	0.12:55:55	61.18	627	0
96	07:28	0.13:00:43	61.23	624	0
97	00:27	0.13:08:41	61.38	576	0
98	03:11	0.13:12:37	61.64	568	0
99	00:17	0.13:39:36	63.88	414	0
100	00:31	0.13:44:24	64.25	392	0
101	00:18	0.14:32:20	68.82	538	0
102	00:22	0.14:44:22	69.64	654	0
103	00:08	0.14:48:01	69.81	696	0
104	04:09	0.14:53:18	70.10	742	0
105	00:25	0.15:09:05	71.09	803	0
106	00:24	0.15:15:01	71.43	855	0
107	00:11	0.16:06:25	75.24	404	0
108	00:18	0.16:06:55	75.24	404	0
109	00:16	0.16:17:44	76.46	369	0
110	00:18	0.16:27:45	77.39	360	0
111	00:10	0.16:29:17	77.50	350	0
112	00:19	0.16:34:56	77.99	330	0
113	02:43	0.16:37:32	78.19	332	0
114	03:04	0.16:44:58	78.56	343	0
115	00:12	0.17:10:58	81.01	389	0
116	00:17	0.17:20:28	81.87	431	0
117	00:19	0.17:40:30	83.33	583	0
118	00:35	0.17:48:01	83.73	646	0
119	00:12	0.17:48:48	83.76	653	0
120	00:34	0.17:49:41	83.79	660	0
121	02:32	0.17:50:53	83.84	670	0
122	02:53	0.17:53:47	83.91	690	0
123	01:13	0.17:57:29	83.99	702	0
124	01:07	0.17:59:44	84.07	723	0
125	07:54	0.18:01:14	84.14	732	0
126	08:00	0.18:09:41	84.23	758	0
127	00:56	0.18:17:48	84.39	809	0
128	00:05	0.18:19:42	84.46	825	0
129	01:00	0.18:19:54	84.46	827	0
130	00:34	0.18:21:13	84.62	841	0
131	00:53	0.18:23:27	84.72	859	0
132	00:45	0.18:24:30	84.76	872	0
133	00:27	0.18:26:57	84.86	901	0
134	08:28	0.18:30:25	85.03	937	0
135	00:20	0.18:51:30	86.05	744	0
136	00:09	0.18:56:02	86.32	669	0
137	00:10	0.19:33:09	89.87	368	0
138	00:24	0.19:48:36	91.63	347	0
139	00:18	0.19:50:19	91.73	349	0
140	01:23	0.19:55:11	92.09	376	0
141	00:38	0.20:43:23	96.30	540	0
142	00:17	0.20:50:15	96.77	584	0
143	00:06	0.20:51:23	96.83	592	0
144	00:29	0.20:55:57	97.18	619	0
145	00:20	0.20:57:03	97.23	625	0
146	00:26	0.20:59:44	97.35	644	0
147	00:28	0.21:00:48	97.39	649	0
148	00:18	0.21:03:43	97.54	672	0
149	02:07	0.21:05:24	97.61	686	0
150	00:14	0.21:08:52	97.71	700	0
151	00:32	0.21:09:10	97.72	703	0
152	00:06	0.21:11:09	97.80	724	0
153	00:56	0.21:12:31	97.87	739	0
154	00:06	0.21:16:02	98.02	775	0
155	01:53	0.21:16:56	98.06	785	0
156	00:58	0.21:18:59	98.10	797	0
157	02:14	0.21:20:23	98.14	807	0
158	01:06	0.21:22:58	98.31	838	0
159	03:41	0.21:28:08	98.62	859	0
160	00:10	0.21:35:24	98.89	814	0
161	00:20	0.21:36:05	98.91	806	0
162	00:20	0.22:13:38	102.07	429	0
163	00:16	0.22:21:10	102.57	382	0
164	00:25	0.22:36:01	103.90	343	0
165	00:06	0.22:37:53	104.01	345	0
166	04:29	0.22:48:54	104.86	351	0
167	00:31	0.23:14:55	106.64	371	0
168	00:21	0.23:15:40	106.66	374	0
169	13:44	0.23:26:51	107.40	436	0
170	00:16	0.23:49:13	108.01	497	0
171	00:20	0.23:53:54	108.36	516	0
172	00:23	0.23:54:38	108.39	514	0
173	00:49	0.23:55:12	108.42	516	0
174	02:06	0.23:56:34	108.46	515	0
175	00:25	1.00:13:29	109.55	405	0
176	00:09	1.00:14:16	109.58	399	0
177	00:27	1.00:21:56	110.31	356	0
178	00:08	1.00:34:54	111.24	422	0
179	00:05	1.00:35:03	111.25	423	0
180	00:55	1.00:36:43	111.35	412	0
181	00:06	1.00:39:41	111.50	400	0
182	00:08	1.00:44:55	111.84	433	0
183	00:28	1.00:55:12	112.46	532	0
184	00:35	1.01:00:17	112.77	564	0
185	00:13	1.01:09:59	113.42	535	0
186	00:36	1.01:10:32	113.43	535	0
187	00:48	1.01:13:39	113.57	550	0
188	00:59	1.01:14:32	113.60	559	0
189	04:13	1.01:15:54	113.65	573	0
190	00:34	1.01:21:19	113.74	570	0
191	00:05	1.01:23:51	113.87	546	0
192	00:16	1.01:24:01	113.87	546	0
193	00:35	1.01:24:25	113.88	546	0
194	00:38	1.01:25:53	113.94	554	0
195	00:23	1.01:26:40	113.96	561	0
196	06:03	1.01:28:45	114.07	575	0
197	00:16	1.02:18:47	118.02	267	0
198	00:06	1.02:25:55	118.57	264	0
199	00:19	1.02:33:32	119.56	256	0
200	02:40	1.02:48:56	121.40	245	0
201	00:16	1.03:05:24	122.76	244	0
202	01:24	1.03:38:52	125.79	233	0
203	00:25	1.03:44:18	126.17	224	0
204	03:21	1.03:49:18	126.57	230	0
∑	38:59