Run.GPS Community Server - Matra115 2015 nahe Csikójárás (Hungary)

Überblick

Titel:

Matra115 2015

Sportler:

koszu

Sportart:

Jogging

Ort:

Csikójárás (Hungary)

Beschreibung:

Distanz

Distanz:

121.23 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	37:55	5.51	10:54	707	1135	0	0	0
20.00	20.00	47:59	5.26	11:24	1043	1045	0	0	0
40.00	20.00	37:44	5.51	10:53	685	787	0	0	0
60.00	20.00	20:31	4.61	13:02	1610	1428	0	0	0
80.00	20.00	00:38	3.33	18:02	934	994	0	0	0
100.00	20.00	08:39	3.89	15:26	1928	1583	0	0	0
120.00	1.23	13:34	5.45	11:00	62	16	0	0	0

Zeit

Datum/Zeit:

06.06.2015 06:55:00

Dauer:

1.02:47:01

Aktive Zeit:

0.22:07:45

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	22.68	5.67	10:35	958	1153	0	0	0
0.04:00:00	00:00	20.60	5.15	11:39	943	1129	0	0	0
0.08:00:00	00:00	21.90	5.48	10:57	948	798	0	0	0
0.12:00:00	00:00	17.58	4.40	13:39	1358	1325	0	0	0
0.16:00:00	00:00	13.40	3.35	17:55	717	688	0	0	0
0.20:00:00	00:00	12.72	3.18	18:52	1303	1715	0	0	0
1.00:00:00	47:01	12.35	4.44	13:31	747	184	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.53 km/h

Durchschnittsgeschw. aktiv:

5.48 km/h

Max. Geschwindigkeit:

14.32 km/h

Durchschnittstempo gesamt:

13:15 /km

Durchschnittstempo aktiv:

10:57 /km

Max. Tempo:

04:11 /km

Schnellste vergleichbare Aktivitäten (Jogging 121 km):

Training	Ø Geschw. km/h	Ø Tempo /km
100PK2016 14.10.2016	6.63	09:03
Dálkovy pochod Boubín-Libín-Klet 31.10.2014	6.36	09:26
BLK 2015 30.10.2015	6.12	09:48
Tynistske slapoty od dubu k dubu 25.07.2014	6.02	09:58
1 06.08.2016	5.51	10:54
Kierat2013 24.05.2013	5.32	11:16
Trasa 01.10.2016	5.23	11:29
Den Cesty 160 km 30.04.2016	5.12	11:43
Dieses Training	4.53	13:15

Kalorien und Herzfrequenz

Kalorien:

10080 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

637 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.8

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

0,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:41:46	41.71	5.42	11:04	2223	1845	0	0	0
2	0.13:13:14	57.07	4.32	13:53	4694	4400	0	0	0
3	0.01:57:11	6.30	3.22	18:38	5086	4673	0	0	0
4	0.03:54:15	16.14	4.13	14:32	5434	5532	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:21	0.00:00:23	0.00	94	0
2	02:26	0.01:13:18	7.60	517	0
3	00:32	0.01:27:33	8.54	579	0
4	01:22	0.01:43:00	9.85	659	0
5	00:32	0.01:47:16	10.11	607	0
6	00:52	0.02:14:16	13.01	645	0
7	00:58	0.02:50:43	16.03	914	0
8	02:49	0.02:52:01	16.05	917	0
9	00:48	0.02:55:53	16.12	917	0
10	01:54	0.03:02:59	16.73	863	0
11	00:32	0.03:10:24	17.35	817	0
12	01:03	0.03:13:15	17.62	785	0
13	01:53	0.03:17:19	17.81	713	0
14	00:48	0.03:19:48	17.86	690	0
15	04:29	0.04:14:12	24.17	284	0
16	01:06	0.04:48:57	26.80	561	0
17	01:16	0.04:54:58	27.10	619	0
18	02:23	0.05:20:42	29.28	833	0
19	01:14	0.05:23:35	29.32	833	0
20	00:30	0.05:42:37	31.08	720	0
21	01:47	0.05:58:12	32.56	470	0
22	03:10	0.06:15:05	33.67	638	0
23	00:51	0.06:18:23	33.76	679	0
24	03:03	0.06:19:48	33.80	696	0
25	00:30	0.06:23:55	33.91	726	0
26	00:34	0.06:28:41	34.23	739	0
27	02:51	0.06:51:04	36.29	833	0
28	00:55	0.08:20:31	44.89	616	0
29	01:13	0.08:27:14	45.41	622	0
30	03:06	0.09:07:32	49.57	282	0
31	05:28	0.10:32:14	57.89	693	0
32	02:53	0.10:59:39	59.89	630	0
33	00:39	0.11:48:27	64.27	269	0
34	01:53	0.11:52:40	64.28	269	0
35	01:48	0.12:25:38	66.95	460	0
36	01:18	0.12:44:49	68.39	559	0
37	00:40	0.12:49:27	68.80	576	0
38	00:37	0.12:51:20	68.88	604	0
39	00:45	0.12:52:23	68.90	619	0
40	01:43	0.12:55:07	69.01	658	0
41	00:46	0.12:57:00	69.05	682	0
42	03:42	0.12:58:13	69.08	697	0
43	01:01	0.13:03:03	69.22	648	0
44	00:37	0.13:04:34	69.27	628	0
45	00:45	0.13:05:31	69.31	614	0
46	00:32	0.13:07:07	69.37	593	0
47	04:55	0.13:50:01	72.74	596	0
48	06:25	0.14:57:41	78.38	550	0
49	02:48	0.15:08:29	78.41	551	0
50	00:35	0.15:47:00	81.46	348	0
51	00:41	0.16:02:20	82.61	291	0
52	00:34	0.16:04:47	82.70	290	0
53	00:38	0.16:05:43	82.73	291	0
54	03:08	0.16:10:38	82.97	309	0
55	01:34	0.16:14:28	83.07	288	0
56	01:41	0.16:21:19	83.41	309	0
57	00:32	0.16:23:13	83.45	313	0
58	01:24	0.16:28:34	83.71	339	0
59	00:32	0.16:30:12	83.76	346	0
60	00:34	0.16:36:07	84.13	381	0
61	00:33	0.16:38:47	84.31	405	0
62	00:39	0.16:41:28	84.48	422	0
63	00:38	0.16:50:57	84.98	503	0
64	00:43	0.16:59:03	85.43	577	0
65	00:36	0.17:00:32	85.48	596	0
66	00:33	0.17:03:40	85.64	636	0
67	00:49	0.17:05:17	85.71	652	0
68	00:45	0.17:06:33	85.74	654	0
69	00:33	0.17:07:44	85.77	658	0
70	01:25	0.17:08:55	85.82	670	0
71	00:30	0.17:12:40	85.95	703	0
72	01:58	0.17:14:23	86.05	712	0
73	00:33	0.17:41:03	87.61	578	0
74	01:17	0.17:46:55	87.94	565	0
75	01:19	0.18:07:10	89.06	466	0
76	01:42	0.18:36:28	90.91	212	0
77	02:27	0.18:38:21	90.96	196	0
78	09:03	0.18:42:03	91.08	178	0
79	01:38	0.19:40:36	94.70	205	0
80	02:07	0.19:42:54	94.74	214	0
81	03:24	0.19:45:46	94.80	231	0
82	02:20	0.20:11:07	96.38	275	0
83	00:34	0.20:16:43	96.62	286	0
84	00:44	0.20:30:44	97.57	245	0
85	02:11	0.20:32:47	97.69	235	0
86	03:54	0.20:35:16	97.71	233	0
87	00:43	0.20:41:17	97.88	262	0
88	01:11	0.20:47:57	98.31	254	0
89	01:39	0.20:49:27	98.33	243	0
90	00:34	0.20:51:28	98.37	262	0
91	00:38	0.20:56:29	98.61	289	0
92	01:49	0.20:57:51	98.70	299	0
93	01:03	0.21:00:26	98.75	318	0
94	00:46	0.21:01:53	98.78	330	0
95	00:39	0.21:03:38	98.85	344	0
96	00:47	0.21:08:50	99.09	390	0
97	01:19	0.21:11:55	99.22	418	0
98	01:12	0.21:13:35	99.27	433	0
99	00:58	0.21:16:48	99.40	452	0
100	00:34	0.21:19:19	99.47	472	0
101	03:53	0.21:26:40	99.91	511	0
102	01:01	0.21:32:37	100.10	491	0
103	00:47	0.21:35:29	100.25	459	0
104	00:36	0.21:41:56	100.71	389	0
105	00:40	0.21:53:30	101.52	282	0
106	00:34	0.21:55:40	101.65	263	0
107	01:20	0.21:57:05	101.71	254	0
108	00:44	0.21:59:29	101.76	243	0
109	01:19	0.22:00:57	101.97	239	0
110	01:20	0.22:04:43	102.16	251	0
111	04:23	0.22:06:41	102.23	248	0
112	02:30	0.22:19:08	102.83	269	0
113	01:38	0.22:29:26	103.43	327	0
114	00:51	0.22:37:10	103.89	387	0
115	00:32	0.22:38:46	103.94	395	0
116	01:52	0.22:39:46	103.97	403	0
117	00:50	0.22:43:48	104.29	430	0
118	00:35	0.22:47:31	104.50	449	0
119	00:46	0.22:51:31	104.73	489	0
120	00:40	0.22:54:00	104.88	504	0
121	02:02	0.22:57:16	105.08	525	0
122	01:04	0.23:09:18	105.71	474	0
123	00:36	0.23:20:30	106.57	524	0
124	00:48	0.23:26:34	106.94	565	0
125	00:34	0.23:30:21	107.11	590	0
126	01:08	0.23:35:41	107.42	620	0
127	00:49	0.23:38:18	107.50	629	0
128	03:08	0.23:43:51	107.64	630	0
129	00:48	0.23:56:01	108.23	691	0
130	04:22	0.23:58:48	108.36	701	0
131	00:48	1.00:03:31	108.47	715	0
132	00:58	1.00:04:41	108.51	709	0
133	00:52	1.00:39:18	111.09	557	0
134	00:30	1.00:40:28	111.13	571	0
135	00:34	1.00:41:44	111.18	586	0
136	04:14	1.00:43:33	111.24	601	0
137	01:25	1.00:50:32	111.45	595	0
138	08:41	1.00:52:48	111.52	580	0
139	01:02	1.01:01:48	111.70	510	0
140	00:33	1.01:25:24	113.52	327	0
141	01:07	1.01:28:52	113.66	312	0
142	00:40	1.01:45:46	114.59	264	0
143	00:35	1.02:05:32	116.11	227	0
144	01:01	1.02:06:24	116.14	227	0
∑	44:53