Run.GPS Community Server - Kys100-vka%20komplete nahe Kysucké Nové Mesto (Slovakia)

Überblick

Titel:

Kys100-vka%20komplete

Sportler:

koszu

Sportart:

Jogging

Ort:

Kysucké Nové Mesto (Slovakia)

Beschreibung:

Distanz

Distanz:

124.51 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	48:03	7.14	08:24	370	778	0	0	0
20.00	20.00	17:21	4.66	12:52	1373	1069	0	0	0
40.00	20.00	58:49	5.02	11:56	1231	1246	0	0	0
60.00	20.00	19:05	4.63	12:57	751	841	0	0	0
80.00	20.00	20:01	4.62	13:00	784	965	0	0	0
100.00	20.00	29:12	4.46	13:28	770	686	0	0	0
120.00	4.51	23:17	3.25	18:27	368	68	0	0	0

Zeit

Datum/Zeit:

06.03.2015 21:08:00

Dauer:

1.01:35:50

Aktive Zeit:

0.22:38:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.30	7.65	07:50	316	598	0	0	0
0.02:00:00	00:00	11.67	5.83	10:17	368	380	0	0	0
0.04:00:00	00:00	7.69	3.85	15:36	461	690	0	0	0
0.06:00:00	00:00	8.92	4.46	13:28	649	551	0	0	0
0.08:00:00	00:00	10.83	5.42	11:05	501	183	0	0	0
0.10:00:00	00:00	9.54	4.77	12:35	679	1186	0	0	0
0.12:00:00	00:00	8.36	4.18	14:21	278	341	0	0	0
0.14:00:00	00:00	10.98	5.49	10:56	597	119	0	0	0
0.16:00:00	00:00	8.79	4.40	13:39	375	517	0	0	0
0.18:00:00	00:00	9.51	4.75	12:37	324	353	0	0	0
0.20:00:00	00:00	8.91	4.46	13:28	287	405	0	0	0
0.22:00:00	00:00	8.90	4.45	13:29	437	246	0	0	0
1.00:00:00	35:50	5.11	3.20	18:44	384	94	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.86 km/h

Durchschnittsgeschw. aktiv:

5.50 km/h

Max. Geschwindigkeit:

13.68 km/h

Durchschnittstempo gesamt:

12:20 /km

Durchschnittstempo aktiv:

10:55 /km

Max. Tempo:

04:23 /km

Schnellste vergleichbare Aktivitäten (Jogging 125 km):

Training	Ø Geschw. km/h	Ø Tempo /km
100PK2016 14.10.2016	6.63	09:03
Tynistske slapoty od dubu k dubu 25.07.2014	6.02	09:58
1 06.08.2016	5.51	10:54
Trasa 01.10.2016	5.23	11:29
Podyjim 09.09.2016	5.01	11:59
Dieses Training	4.86	12:20
20.05.2016	4.62	12:59
Matra115 2015 06.06.2015	4.53	13:15

Kalorien und Herzfrequenz

Kalorien:

10434 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

659 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.4

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

0,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:00:49	21.09	7.00	08:34	853	384	0	0	0
2	0.01:19:10	7.57	5.74	10:27	909	766	0	0	0
3	0.04:59:36	21.26	4.26	14:05	2158	2190	0	0	0
4	0.00:15:17	1.31	5.15	11:39	2164	2158	0	0	0
5	0.01:42:49	9.95	5.81	10:20	2611	2342	0	0	0
6	0.00:42:37	2.77	3.89	15:25	2981	2341	0	0	0
7	0.00:27:34	2.18	4.74	12:39	2869	2365	0	0	0
8	0.10:31:06	49.45	4.70	12:46	5408	5479	0	0	0
9	0.00:40:28	2.72	4.03	14:53	5536	5473	0	0	0
10	0.01:18:38	4.13	3.15	19:03	5617	5676	0	0	0
11	0.00:36:50	2.02	3.29	18:14	5617	5766	0	0	0
12	0.00:00:51	0.07	4.85	12:22	5617	5610	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.01:00:21	8.38	438	0
2	01:07	0.03:21:59	22.98	589	0
3	00:53	0.04:09:47	27.73	565	0
4	01:26	0.04:37:01	30.51	371	0
5	00:38	0.05:06:23	32.11	449	0
6	00:41	0.05:08:49	32.22	486	0
7	00:33	0.05:11:15	32.31	518	0
8	00:52	0.05:12:13	32.34	530	0
9	00:49	0.05:13:23	32.38	546	0
10	01:36	0.05:14:50	32.42	562	0
11	00:35	0.05:17:11	32.49	588	0
12	04:04	0.05:17:50	32.51	597	0
13	01:48	0.05:22:37	32.59	650	0
14	01:07	0.05:26:38	32.76	704	0
15	00:30	0.05:28:44	32.83	721	0
16	00:35	0.05:31:14	32.94	745	0
17	00:35	0.05:45:49	33.92	759	0
18	02:35	0.05:46:33	33.95	768	0
19	02:52	0.05:50:55	34.09	814	0
20	02:27	0.05:54:01	34.18	847	0
21	07:45	0.05:57:15	34.28	878	0
22	04:27	0.06:10:06	34.63	750	0
23	04:05	0.06:16:43	34.84	667	0
24	00:42	0.06:26:31	35.28	509	0
25	01:43	0.07:46:04	41.77	607	0
26	00:56	0.08:06:07	43.11	676	0
27	00:39	0.08:17:07	43.83	686	0
28	00:36	0.08:20:21	44.01	705	0
29	01:41	0.09:19:47	49.14	481	0
30	00:35	0.09:33:03	49.99	383	0
31	00:35	0.10:00:32	51.49	300	0
32	00:39	0.10:48:57	57.35	451	0
33	00:54	0.10:50:01	57.39	467	0
34	02:54	0.10:51:05	57.42	483	0
35	04:35	0.10:54:21	57.51	525	0
36	03:45	0.11:00:11	57.67	581	0
37	00:35	0.12:05:31	62.83	709	0
38	00:42	0.12:49:44	66.13	841	0
39	03:12	0.13:00:26	66.90	827	0
40	02:06	0.13:33:30	68.82	988	0
41	01:33	0.13:55:07	70.19	1096	0
42	00:46	0.13:58:15	70.28	1105	0
43	03:17	0.14:13:09	71.94	915	0
44	00:36	0.14:22:02	71.99	0	0
45	01:10	0.14:23:46	72.07	906	0
46	01:06	0.14:52:33	75.12	683	0
47	00:30	0.14:59:44	75.68	677	0
48	01:55	0.15:04:28	75.94	675	0
49	00:37	0.15:11:53	76.26	669	0
50	04:12	0.15:18:11	76.68	666	0
51	02:04	0.15:36:24	78.44	499	0
52	00:59	0.16:15:08	80.62	380	0
53	00:47	0.16:35:29	82.61	342	0
54	00:47	0.16:43:06	82.99	414	0
55	00:58	0.16:49:24	83.37	398	0
56	03:28	0.17:17:24	85.08	605	0
57	00:32	0.17:57:03	89.25	261	0
58	02:46	0.18:09:07	90.20	263	0
59	00:40	0.18:11:58	90.24	266	0
60	00:33	0.18:33:26	91.34	472	0
61	00:48	0.18:35:16	91.41	490	0
62	00:38	0.18:37:52	91.51	515	0
63	01:39	0.18:38:45	91.54	521	0
64	01:40	0.18:49:44	92.16	545	0
65	00:49	0.18:51:57	92.20	544	0
66	00:31	0.18:59:14	92.76	539	0
67	02:26	0.19:03:37	93.00	564	0
68	01:31	0.19:22:29	94.55	430	0
69	01:16	0.19:39:54	96.16	305	0
70	01:42	0.19:52:46	97.10	338	0
71	01:00	0.21:13:29	101.39	579	0
72	00:33	0.21:33:37	102.89	642	0
73	00:43	0.22:38:48	108.00	659	0
74	01:34	0.22:48:33	108.48	722	0
75	02:03	0.22:50:40	108.52	723	0
76	00:41	0.23:06:52	109.65	722	0
77	01:13	0.23:23:29	111.14	661	0
78	00:50	0.23:38:00	112.25	567	0
79	00:32	1.00:43:59	117.20	276	0
80	00:57	1.00:47:42	117.42	298	0
81	01:32	1.00:48:50	117.45	300	0
82	01:54	1.01:10:57	118.64	415	0
83	02:57	1.01:31:38	119.77	525	0
84	00:41	1.01:46:04	120.56	511	0
85	00:44	1.01:46:48	120.59	518	0
86	01:14	1.01:49:08	120.68	541	0
87	02:06	1.01:53:07	120.85	564	0
88	00:37	1.01:58:08	121.04	547	0
89	02:11	1.02:01:28	121.22	519	0
90	01:57	1.02:23:13	122.42	390	0
91	02:52	1.02:25:18	122.47	380	0
92	01:01	1.02:31:28	122.47	382	0
93	01:29	1.02:33:18	122.53	390	0
94	00:32	1.02:38:21	122.77	375	0
95	01:13	1.02:39:27	122.81	371	0
∑	24:58