Run.GPS Community Server - Trasa nahe Česká Ves (Czech Republic)

Überblick

Titel:

Trasa

Sportler:

koszu

Sportart:

Jogging

Ort:

Česká Ves (Czech Republic)

Beschreibung:

Distanz

Distanz:

123.91 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	23:56	5.88	10:12	564	1013	0	0	0
20.00	20.00	47:07	5.28	11:21	711	1154	0	0	0
40.00	20.00	33:53	5.61	10:42	3344	3371	0	0	0
60.00	20.00	31:40	5.67	10:35	878	268	0	0	0
80.00	20.00	21:03	4.60	13:03	3103	2713	0	0	0
100.00	20.00	21:55	4.58	13:06	644	618	0	0	0
120.00	3.91	42:40	5.49	10:55	101	98	0	0	0

Zeit

Datum/Zeit:

01.10.2016 05:59:00 UTC+02:00

Dauer:

0.23:42:16

Aktive Zeit:

0.20:59:15

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.74	5.37	11:10	352	619	0	0	0
0.02:00:00	00:00	12.02	6.01	09:59	283	583	0	0	0
0.04:00:00	00:00	11.66	5.83	10:18	475	483	0	0	0
0.06:00:00	00:00	9.34	4.67	12:50	1514	1836	0	0	0
0.08:00:00	00:00	11.38	5.69	10:33	375	409	0	0	0
0.10:00:00	00:00	11.61	5.80	10:20	1788	1771	0	0	0
0.12:00:00	00:00	11.89	5.95	10:06	673	66	0	0	0
0.14:00:00	00:00	8.78	4.39	13:40	1742	1946	0	0	0
0.16:00:00	00:00	9.34	4.67	12:51	968	64	0	0	0
0.18:00:00	00:00	9.69	4.85	12:23	574	623	0	0	0
0.20:00:00	00:00	9.18	4.59	13:05	277	269	0	0	0
0.22:00:00	42:16	8.28	4.86	12:21	417	186	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.23 km/h

Durchschnittsgeschw. aktiv:

5.90 km/h

Max. Geschwindigkeit:

18.84 km/h

Durchschnittstempo gesamt:

11:29 /km

Durchschnittstempo aktiv:

10:10 /km

Max. Tempo:

03:11 /km

Schnellste vergleichbare Aktivitäten (Jogging 124 km):

Training	Ø Geschw. km/h	Ø Tempo /km
100PK2016 14.10.2016	6.63	09:03
Tynistske slapoty od dubu k dubu 25.07.2014	6.02	09:58
1 06.08.2016	5.51	10:54
Dieses Training	5.23	11:29
Podyjim 09.09.2016	5.01	11:59
Kys100-vka%20komplete 06.03.2015	4.86	12:20
20.05.2016	4.62	12:59
Matra115 2015 06.06.2015	4.53	13:15

Kalorien und Herzfrequenz

Kalorien:

9990 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

631 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

173.5

Min. Trittfrequenz:

Max. Trittfrequenz:

516

Durchschnittliche Schrittlänge:

0,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.23:40:49	123.80	5.23	11:28	4309	4420	0	0	0
2	0.00:01:27	0.11	4.58	13:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:00:21	0.00	393	0
2	00:54	0.00:24:27	2.20	613	0
3	00:43	0.00:26:02	2.26	629	0
4	00:29	0.00:28:56	2.47	640	0
5	00:19	0.00:41:22	3.67	712	0
6	00:36	0.00:42:02	3.70	715	0
7	00:16	0.00:44:06	3.87	715	0
8	00:31	0.00:51:47	4.66	743	0
9	00:16	0.00:52:47	4.76	755	0
10	00:17	0.00:54:09	4.86	770	0
11	00:15	0.00:55:46	5.10	783	0
12	00:16	0.00:57:30	5.32	792	0
13	00:16	0.00:59:04	5.54	777	0
14	02:13	0.00:59:58	5.69	762	0
15	00:32	0.01:04:58	6.18	805	0
16	00:18	0.01:07:48	6.39	836	0
17	00:14	0.01:12:20	6.72	891	0
18	00:13	0.01:16:15	7.02	935	0
19	00:17	0.01:18:30	7.24	955	0
20	00:19	0.01:19:49	7.35	965	0
21	00:29	0.01:22:11	7.60	958	0
22	00:18	0.01:29:07	8.25	939	0
23	00:07	0.01:37:05	9.01	885	0
24	00:13	0.01:37:49	9.04	885	0
25	00:17	0.01:38:22	9.10	885	0
26	02:13	0.01:43:22	9.66	879	0
27	00:20	0.01:45:58	9.70	876	0
28	00:08	0.01:49:57	9.93	829	0
29	00:36	0.01:58:14	10.58	693	0
30	00:17	0.02:06:57	11.67	565	0
31	00:17	0.02:08:42	11.98	534	0
32	03:22	0.02:12:13	12.40	531	0
33	00:07	0.02:21:40	13.05	574	0
34	00:20	0.03:00:05	17.83	646	0
35	00:17	0.03:06:48	18.49	696	0
36	00:18	0.03:19:16	19.79	782	0
37	00:15	0.03:21:02	19.91	805	0
38	00:20	0.03:21:37	19.92	814	0
39	01:01	0.03:22:31	19.96	826	0
40	00:34	0.03:23:53	20.01	842	0
41	00:09	0.03:24:56	20.04	856	0
42	02:21	0.03:25:39	20.07	862	0
43	00:13	0.03:36:04	20.91	903	0
44	00:19	0.03:40:00	21.13	952	0
45	00:06	0.03:42:12	21.28	976	0
46	00:15	0.03:42:54	21.32	984	0
47	00:11	0.03:44:03	21.38	999	0
48	00:06	0.03:44:19	21.39	1002	0
49	01:06	0.03:45:46	21.49	1016	0
50	00:53	0.03:47:20	21.53	1018	0
51	00:16	0.04:40:03	26.86	925	0
52	00:21	0.04:41:04	26.96	927	0
53	00:16	0.04:42:38	27.11	944	0
54	00:48	0.05:06:58	30.11	736	0
55	01:16	0.05:08:24	30.15	739	0
56	01:25	0.05:10:18	30.19	738	0
57	00:25	0.05:23:43	31.51	762	0
58	00:06	0.05:29:15	32.07	728	0
59	00:06	0.05:29:30	32.07	725	0
60	01:39	0.05:29:41	32.08	723	0
61	00:12	0.05:45:10	33.23	844	0
62	00:07	0.05:46:17	33.28	857	0
63	00:39	0.05:48:59	33.51	879	0
64	00:06	0.05:54:31	34.09	900	0
65	00:27	0.06:07:18	34.84	1053	0
66	00:09	0.06:08:40	34.90	1066	0
67	00:22	0.06:10:57	35.01	1091	0
68	00:32	0.06:17:53	35.34	1171	0
69	00:14	0.06:18:59	35.38	1184	0
70	00:13	0.06:22:37	35.58	1220	0
71	00:18	0.06:24:11	35.65	1240	0
72	00:23	0.06:33:14	36.42	1291	0
73	00:12	0.07:18:19	40.56	1336	0
74	00:08	0.07:18:36	40.57	1336	0
75	00:28	0.07:21:18	40.73	1325	0
76	00:08	0.07:27:50	41.24	1241	0
77	00:10	0.07:28:13	41.25	1236	0
78	00:38	0.07:28:59	41.28	1224	0
79	00:07	0.07:31:03	41.39	1193	0
80	00:11	0.07:32:15	41.45	1179	0
81	00:35	0.07:43:57	42.51	1182	0
82	02:38	0.08:01:09	43.81	1297	0
83	00:15	0.08:05:44	44.01	1289	0
84	04:17	0.08:36:42	47.58	999	0
85	01:06	0.09:11:39	50.57	1130	0
86	00:05	0.09:12:53	50.61	1117	0
87	00:27	0.09:36:51	52.70	1250	0
88	00:41	0.10:05:38	55.61	1357	0
89	00:17	0.10:26:42	57.42	1468	0
90	00:17	0.11:06:29	60.95	1287	0
91	00:18	0.11:14:46	61.65	1342	0
92	04:38	0.11:25:26	62.39	1435	0
93	00:54	0.12:11:11	66.89	1295	0
94	02:03	0.12:44:14	69.80	1229	0
95	00:20	0.12:46:32	69.85	1217	0
96	00:57	0.12:48:23	69.95	1202	0
97	00:40	0.12:55:40	70.52	1131	0
98	00:05	0.13:01:27	70.99	1072	0
99	00:18	0.13:21:15	72.97	856	0
100	00:23	0.14:01:35	77.65	748	0
101	00:14	0.14:36:51	80.23	719	0
102	00:28	0.14:38:08	80.32	731	0
103	00:57	0.14:39:23	80.37	745	0
104	00:45	0.14:40:52	80.42	759	0
105	02:23	0.14:42:30	80.48	771	0
106	03:19	0.14:45:08	80.54	783	0
107	07:47	0.14:48:44	80.66	782	0
108	00:42	0.14:57:07	80.87	752	0
109	00:13	0.14:58:33	80.94	741	0
110	00:05	0.14:59:00	80.95	736	0
111	00:33	0.14:59:16	80.96	732	0
112	00:17	0.15:37:50	84.75	780	0
113	00:17	0.15:38:34	84.80	782	0
114	00:35	0.15:41:05	85.03	781	0
115	00:18	0.15:43:53	85.28	763	0
116	00:24	0.15:44:21	85.32	767	0
117	01:01	0.15:45:08	85.36	775	0
118	00:19	0.15:48:34	85.59	814	0
119	00:16	0.15:50:16	85.73	825	0
120	00:20	0.15:51:09	85.82	830	0
121	00:44	0.15:51:40	85.85	834	0
122	00:16	0.15:53:08	85.98	850	0
123	00:16	0.15:54:51	86.15	856	0
124	01:07	0.15:56:48	86.31	866	0
125	00:42	0.15:58:27	86.38	884	0
126	00:15	0.15:59:17	86.41	894	0
127	00:14	0.16:00:00	86.45	902	0
128	01:15	0.16:01:25	86.54	914	0
129	00:18	0.16:02:58	86.59	916	0
130	00:18	0.16:03:21	86.62	918	0
131	03:48	0.16:04:02	86.66	924	0
132	00:25	0.16:08:03	86.90	949	0
133	01:58	0.16:08:36	86.91	949	0
134	00:34	0.16:10:58	86.94	948	0
135	00:33	0.16:14:40	87.17	922	0
136	01:00	0.16:20:19	87.68	889	0
137	00:07	0.16:21:22	87.70	889	0
138	00:26	0.16:28:28	88.27	888	0
139	00:54	0.16:30:50	88.42	897	0
140	02:58	0.16:36:56	88.86	877	0
141	00:15	0.16:41:48	89.03	855	0
142	00:07	0.16:47:46	89.46	845	0
143	00:23	0.16:49:17	89.54	831	0
144	00:50	0.16:49:49	89.56	828	0
145	01:32	0.16:52:03	89.67	800	0
146	02:04	0.16:53:42	89.71	790	0
147	00:24	0.16:55:49	89.74	781	0
148	00:22	0.16:56:54	89.78	772	0
149	01:28	0.16:58:03	89.84	765	0
150	01:00	0.17:00:29	89.92	749	0
151	00:43	0.17:02:23	89.98	733	0
152	00:37	0.17:37:23	93.41	575	0
153	00:49	0.17:51:39	94.67	521	0
154	00:19	0.17:58:48	95.28	477	0
155	00:16	0.18:11:46	96.36	467	0
156	01:01	0.18:16:23	96.72	475	0
157	00:50	0.18:17:34	96.76	474	0
158	00:16	0.18:20:39	96.98	447	0
159	00:06	0.18:22:03	97.07	436	0
160	00:25	0.18:22:42	97.13	430	0
161	00:13	0.18:23:36	97.18	418	0
162	00:12	0.18:24:00	97.20	412	0
163	00:19	0.18:24:20	97.23	407	0
164	00:15	0.18:27:40	97.48	387	0
165	00:08	0.18:32:24	97.82	368	0
166	00:10	0.18:32:36	97.84	368	0
167	00:14	0.18:34:48	98.01	362	0
168	00:34	0.18:47:22	98.01	364	0
169	00:28	0.18:48:14	98.07	362	0
170	00:44	0.18:49:18	98.14	360	0
171	00:44	0.18:50:11	98.22	362	0
172	00:12	0.18:52:24	98.41	363	0
173	00:28	0.19:12:47	100.52	295	0
174	01:36	0.19:23:12	100.52	293	0
175	00:18	0.19:49:10	102.68	364	0
176	01:54	0.19:49:52	102.71	363	0
177	00:14	0.20:02:16	103.54	392	0
178	00:17	0.20:02:32	103.56	395	0
179	00:08	0.20:04:23	103.65	417	0
180	00:24	0.20:19:11	104.89	472	0
181	00:06	0.20:24:58	105.32	508	0
182	00:32	0.20:28:01	105.52	529	0
183	00:15	0.20:32:40	105.88	528	0
184	00:20	0.20:35:48	106.15	529	0
185	08:02	0.20:51:36	107.42	570	0
186	01:50	0.21:46:32	111.71	338	0
187	00:30	0.21:51:58	112.04	349	0
188	00:34	0.22:02:57	113.02	339	0
189	00:14	0.22:08:04	113.44	355	0
190	00:15	0.22:12:26	113.77	386	0
191	00:12	0.22:14:25	113.92	401	0
192	00:23	0.22:24:22	114.65	440	0
193	00:38	0.22:32:22	115.22	486	0
194	00:17	0.22:33:11	115.26	488	0
195	01:35	0.22:35:05	115.37	496	0
196	00:16	0.22:39:35	115.63	514	0
197	00:06	0.22:46:07	116.15	566	0
198	00:07	0.22:47:11	116.22	569	0
199	00:12	0.22:47:31	116.24	570	0
200	00:07	0.22:48:34	116.29	576	0
201	00:45	0.22:51:09	116.46	583	0
202	00:05	0.23:03:28	117.54	520	0
203	02:01	0.23:11:01	118.12	518	0
204	00:06	0.23:14:18	118.22	514	0
205	00:41	0.23:15:48	118.33	507	0
206	00:07	0.23:19:47	118.55	468	0
207	00:13	0.23:19:58	118.56	466	0
208	00:12	0.23:20:26	118.57	460	0
209	00:07	0.23:26:34	119.05	386	0
210	00:20	0.23:27:17	119.08	377	0
211	00:11	0.23:49:53	120.92	361	0
212	00:44	0.23:52:33	121.11	378	0
∑	26:18