Run.GPS Community Server - nahe Kysucké Nové Mesto (Slovakia)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Kysucké Nové Mesto (Slovakia)

Beschreibung:

Distanz

Distanz:

89.31 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	21:40	7.35	08:10	549	858	0	0	0
10.00	10.00	44:22	5.75	10:26	211	340	0	0	0
20.00	10.00	57:18	5.12	11:44	1212	880	0	0	0
30.00	10.00	35:47	3.85	15:35	237	532	0	0	0
40.00	10.00	03:29	4.86	12:21	318	487	0	0	0
50.00	10.00	10:44	4.59	13:04	371	370	0	0	0
60.00	10.00	07:27	4.71	12:45	598	309	0	0	0
70.00	10.00	10:03	4.61	13:00	506	355	0	0	0
80.00	9.31	41:36	3.46	17:21	625	479	0	0	0

Zeit

Datum/Zeit:

11.03.2016 21:00:00 UTC+01:00

Dauer:

0.18:52:30

Aktive Zeit:

0.16:36:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.04	7.02	08:33	699	945	0	0	0
0.02:00:00	00:00	11.24	5.62	10:41	993	937	0	0	0
0.04:00:00	00:00	7.77	3.89	15:26	274	546	0	0	0
0.06:00:00	00:00	8.26	4.13	14:32	413	168	0	0	0
0.08:00:00	00:00	10.33	5.17	11:37	159	551	0	0	0
0.10:00:00	00:00	9.00	4.50	13:20	378	331	0	0	0
0.12:00:00	00:00	9.33	4.67	12:52	579	288	0	0	0
0.14:00:00	00:00	9.13	4.57	13:09	378	363	0	0	0
0.16:00:00	00:00	8.45	4.22	14:12	575	479	0	0	0
0.18:00:00	52:30	1.76	2.01	29:52	178	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.73 km/h

Durchschnittsgeschw. aktiv:

5.38 km/h

Max. Geschwindigkeit:

14.26 km/h

Durchschnittstempo gesamt:

12:41 /km

Durchschnittstempo aktiv:

11:10 /km

Max. Tempo:

04:12 /km

Schnellste vergleichbare Aktivitäten (Jogging 89 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Opole - Krapkowice - Góra Św. Anny - Kamień Slaski 24.01.2015	9.27	06:28
Opole - Gora Sw. Anny - Krapkowice - Opole 29.03.2014	8.46	07:05
Bory Stobrawskie 21.03.2014	8.34	07:11
opolemosznakrapkowicegsopole 22.10.2015	7.93	07:34
Karkonoska Stówka - zapis niepełny. 14.06.2013	6.28	09:33
10.12.2016	5.46	10:59
m115_128_2016 04.06.2016	4.78	12:34
Dieses Training	4.73	12:41

Kalorien und Herzfrequenz

Kalorien:

8926 kcal

Lebensmittel-Äquivalent:

17 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

467 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.4

Min. Trittfrequenz:

Max. Trittfrequenz:

339

Durchschnittliche Schrittlänge:

0,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:42:51	22.82	6.14	09:46	1264	964	0	0	0
2	0.04:05:42	17.89	4.37	13:44	1960	1708	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.09:30:07	43.83	4.61	13:01	3810	3587	0	0	0
5	0.01:00:53	4.70	4.63	12:58	3943	3989	0	0	0
6	0.00:32:54	0.08	0.14	08:34	3944	3826	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:29:04	3.80	426	0
2	00:18	0.00:40:28	5.03	0	0
3	00:39	0.01:05:51	8.04	582	0
4	00:37	0.01:36:43	11.51	578	0
5	00:17	0.02:22:34	15.96	680	0
6	02:28	0.03:05:37	19.95	776	0
7	00:09	0.03:39:25	22.57	740	0
8	01:04	0.03:41:58	22.76	734	0
9	00:14	0.03:51:57	22.76	652	0
10	00:32	0.04:11:30	25.42	542	0
11	00:11	0.04:28:24	26.74	673	0
12	01:40	0.04:31:13	26.89	705	0
13	00:20	0.04:41:35	27.57	674	0
14	00:25	0.04:42:29	27.61	678	0
15	00:11	0.04:43:47	27.67	671	0
16	00:54	0.04:45:02	27.73	656	0
17	01:57	0.04:47:19	27.83	629	0
18	01:06	0.04:52:10	28.03	605	0
19	00:40	0.04:54:49	28.14	590	0
20	00:48	0.04:58:28	28.32	557	0
21	00:11	0.04:59:20	28.35	549	0
22	00:07	0.04:59:49	28.37	546	0
23	00:08	0.05:00:29	28.40	540	0
24	00:30	0.05:01:18	28.43	530	0
25	00:39	0.05:02:28	28.47	520	0
26	00:16	0.05:17:40	30.39	485	0
27	00:05	0.05:22:04	30.63	522	0
28	00:34	0.05:23:22	30.69	535	0
29	00:58	0.05:24:30	30.73	547	0
30	00:11	0.05:30:04	30.99	603	0
31	00:55	0.05:34:02	31.19	641	0
32	00:54	0.05:35:26	31.24	648	0
33	01:09	0.05:36:57	31.29	657	0
34	00:20	0.05:39:29	31.37	676	0
35	00:14	0.05:40:27	31.41	689	0
36	00:17	0.05:40:46	31.42	693	0
37	00:12	0.05:42:03	31.47	708	0
38	01:58	0.05:46:35	31.75	743	0
39	01:09	0.05:49:06	31.79	740	0
40	00:23	0.05:52:09	31.89	746	0
41	01:41	0.05:53:07	31.93	746	0
42	00:19	0.06:17:05	33.68	767	0
43	00:44	0.06:25:11	34.11	846	0
44	00:37	0.06:34:03	34.71	792	0
45	00:42	0.06:44:16	35.48	733	0
46	00:55	0.06:57:11	36.38	734	0
47	00:27	0.07:05:34	36.87	765	0
48	00:26	0.07:20:29	37.97	775	0
49	01:20	0.07:21:42	38.02	774	0
50	00:06	0.07:23:40	38.06	774	0
51	00:23	0.07:25:04	38.11	773	0
52	00:41	0.07:26:52	38.21	769	0
53	00:09	0.07:38:42	39.17	749	0
54	01:42	0.07:58:14	40.71	622	0
55	00:36	0.08:02:49	40.93	599	0
56	00:23	0.08:25:29	42.63	440	0
57	11:41	0.08:32:20	43.39	446	0
58	02:28	0.08:51:01	43.41	447	0
59	00:24	0.08:53:35	43.43	445	0
60	00:11	0.09:50:53	49.40	823	0
61	00:43	0.10:13:08	51.36	962	0
62	00:21	0.10:37:27	53.41	953	0
63	00:06	0.10:51:13	54.37	1021	0
64	00:30	0.10:56:13	54.69	1040	0
65	00:34	0.11:07:15	55.38	1086	0
66	00:37	0.11:08:09	55.41	1095	0
67	00:25	0.11:09:03	55.44	1104	0
68	00:25	0.11:10:00	55.48	1113	0
69	00:33	0.11:10:49	55.51	1121	0
70	00:31	0.11:11:46	55.54	1132	0
71	00:09	0.11:12:34	55.57	1140	0
72	00:15	0.11:23:13	56.19	1172	0
73	00:17	0.11:24:41	56.28	1180	0
74	00:19	0.11:44:41	57.96	1142	0
75	03:07	0.11:52:08	58.69	1047	0
76	01:11	0.11:57:18	58.69	1045	0
77	00:28	0.11:59:07	58.73	1043	0
78	00:18	0.12:04:40	59.26	983	0
79	02:13	0.12:29:40	61.58	866	0
80	01:23	0.12:44:09	62.48	814	0
81	00:11	0.12:51:49	62.97	758	0
82	00:20	0.12:54:26	63.13	764	0
83	00:11	0.13:01:42	63.56	795	0
84	00:23	0.13:18:59	65.01	669	0
85	00:15	0.13:54:53	67.96	374	0
86	00:28	0.14:13:43	69.42	488	0
87	00:17	0.14:31:22	70.53	650	0
88	00:21	0.14:41:22	71.24	734	0
89	01:54	0.14:42:45	71.30	746	0
90	00:37	0.14:46:43	71.48	724	0
91	00:10	0.14:47:43	71.51	717	0
92	00:34	0.15:03:20	72.91	711	0
93	00:07	0.15:06:33	73.07	731	0
94	00:17	0.15:22:39	74.22	832	0
95	01:26	0.15:30:29	74.78	857	0
96	00:15	0.15:53:52	76.65	787	0
97	01:17	0.16:01:20	77.26	760	0
98	00:13	0.16:03:49	77.35	759	0
99	00:21	0.16:06:16	77.51	740	0
100	00:10	0.16:14:32	78.20	688	0
101	00:39	0.16:26:28	79.18	592	0
102	00:17	0.16:42:58	80.71	379	0
103	00:23	0.16:48:24	81.17	385	0
104	00:06	0.16:52:03	81.47	403	0
105	00:22	0.16:55:28	81.67	442	0
106	00:41	0.16:56:49	81.72	461	0
107	00:10	0.16:57:41	81.76	472	0
108	00:34	0.16:57:59	81.76	476	0
109	02:47	0.16:58:44	81.79	484	0
110	00:19	0.17:02:08	81.89	519	0
111	00:12	0.17:03:00	81.93	529	0
112	00:05	0.17:04:16	82.00	538	0
113	00:19	0.17:05:26	82.07	534	0
114	00:37	0.17:07:04	82.14	525	0
115	00:06	0.17:07:44	82.16	519	0
116	00:59	0.17:08:15	82.18	515	0
117	00:12	0.17:09:58	82.24	500	0
118	00:06	0.17:10:55	82.28	487	0
119	00:39	0.17:46:28	84.40	589	0
120	05:29	0.17:47:49	84.45	595	0
121	03:28	0.17:54:15	84.61	617	0
122	00:12	0.17:58:55	84.75	659	0
123	00:16	0.18:11:44	85.97	634	0
124	00:06	0.18:12:48	86.01	648	0
125	00:32	0.18:26:06	87.09	568	0
126	00:41	0.18:28:32	87.24	559	0
127	00:33	0.18:32:10	87.46	523	0
128	00:23	0.18:40:13	87.99	444	0
129	31:29	0.18:54:43	89.31	332	0
∑	08:47