Run.GPS Community Server - nahe Jince (Czech Republic)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Jince (Czech Republic)

Beschreibung:

Distanz

Distanz:

84.16 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:57	6.82	08:48	412	403	0	0	0
10.00	10.00	45:14	5.70	10:31	367	574	0	0	0
20.00	10.00	26:58	6.90	08:42	387	212	0	0	0
30.00	10.00	33:40	6.41	09:22	337	243	0	0	0
40.00	10.00	16:07	4.41	13:37	376	556	0	0	0
50.00	10.00	39:08	6.05	09:55	395	212	0	0	0
60.00	10.00	58:42	5.05	11:52	272	312	0	0	0
70.00	10.00	22:59	4.20	14:18	591	576	0	0	0
80.00	4.16	53:34	4.65	12:53	163	130	0	0	0

Zeit

Datum/Zeit:

10.12.2016 08:48:00 UTC+01:00

Dauer:

0.15:24:22

Aktive Zeit:

0.13:28:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.10	6.55	09:10	412	632	0	0	0
0.02:00:00	00:00	11.50	5.75	10:26	587	543	0	0	0
0.04:00:00	00:00	14.04	7.02	08:33	493	204	0	0	0
0.06:00:00	00:00	9.78	4.89	12:16	294	493	0	0	0
0.08:00:00	00:00	10.98	5.49	10:56	470	282	0	0	0
0.10:00:00	00:00	9.75	4.88	12:18	266	355	0	0	0
0.12:00:00	00:00	8.27	4.14	14:30	536	553	0	0	0
0.14:00:00	24:22	6.72	4.78	12:33	245	153	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.46 km/h

Durchschnittsgeschw. aktiv:

6.24 km/h

Max. Geschwindigkeit:

15.97 km/h

Durchschnittstempo gesamt:

10:59 /km

Durchschnittstempo aktiv:

09:37 /km

Max. Tempo:

03:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 84 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.03.2014	8.96	06:42
Opole - Gora Sw. Anny - Krapkowice - Opole 29.03.2014	8.46	07:05
Bory Stobrawskie 21.03.2014	8.34	07:11
Opole - Tulowice -Lipno - Niemodlin - Opole 12.04.2014	8.27	07:15
Karkonoska Stówka - zapis niepełny. 14.06.2013	6.28	09:33
Dieses Training	5.46	10:59
100MKMKswfinal 21.08.2016	4.91	12:13
11.03.2016	4.73	12:41

Kalorien und Herzfrequenz

Kalorien:

6815 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

430 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

224.4

Min. Trittfrequenz:

Max. Trittfrequenz:

577

Durchschnittliche Schrittlänge:

0,46 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.15:23:53	84.12	5.46	10:59	3066	3151	0	0	0
2	0.00:00:29	0.04	5.04	11:54	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:00:21	0.00	248	0
2	01:29	0.00:08:49	0.87	266	0
3	00:18	0.00:14:24	1.41	295	0
4	00:18	0.00:34:13	3.88	280	0
5	00:22	0.01:05:07	6.81	455	0
6	00:17	0.01:24:13	9.44	266	0
7	00:13	0.01:53:09	12.56	410	0
8	00:14	0.01:53:25	12.57	413	0
9	00:06	0.02:01:01	13.14	477	0
10	00:17	0.02:01:11	13.15	478	0
11	00:07	0.02:01:43	13.17	484	0
12	00:39	0.02:02:00	13.18	488	0
13	00:06	0.02:04:21	13.29	513	0
14	00:05	0.02:04:30	13.29	515	0
15	00:52	0.02:09:18	13.62	554	0
16	00:17	0.02:17:41	14.56	467	0
17	00:17	0.02:18:30	14.69	466	0
18	00:11	0.02:26:06	15.44	482	0
19	00:33	0.03:04:27	19.18	531	0
20	00:11	0.03:06:45	19.30	522	0
21	01:12	0.03:24:20	21.49	329	0
22	00:19	0.03:44:24	21.50	331	0
23	01:37	0.03:52:05	22.34	348	0
24	00:41	0.03:54:23	22.41	376	0
25	00:06	0.03:55:11	22.44	385	0
26	00:07	0.03:55:20	22.44	387	0
27	00:23	0.03:57:07	22.53	405	0
28	00:19	0.04:03:46	23.08	458	0
29	00:08	0.04:11:24	23.73	516	0
30	01:11	0.05:00:08	30.24	267	0
31	00:11	0.05:19:45	32.09	346	0
32	00:05	0.05:21:23	32.20	362	0
33	00:13	0.05:34:57	33.46	420	0
34	00:07	0.05:35:12	33.48	420	0
35	00:26	0.05:39:50	33.83	436	0
36	00:27	0.05:56:08	35.79	341	0
37	01:37	0.06:00:05	36.20	291	0
38	03:23	0.07:41:54	45.38	408	0
39	01:55	0.08:00:32	46.78	250	0
40	00:38	0.08:03:02	46.86	276	0
41	00:10	0.08:04:31	46.91	291	0
42	01:28	0.08:05:16	46.94	298	0
43	03:09	0.08:07:17	47.01	323	0
44	00:08	0.08:10:28	47.06	336	0
45	00:18	0.08:20:33	47.92	349	0
46	00:17	0.08:23:27	48.09	376	0
47	00:08	0.08:23:51	48.11	381	0
48	00:06	0.08:24:16	48.12	385	0
49	01:26	0.08:24:32	48.13	387	0
50	00:07	0.08:27:03	48.22	375	0
51	00:32	0.08:27:23	48.23	372	0
52	00:12	0.08:28:01	48.25	366	0
53	00:52	0.08:28:43	48.27	358	0
54	02:00	0.08:31:38	48.40	345	0
55	02:30	0.08:33:52	48.45	326	0
56	04:23	0.08:36:33	48.49	306	0
57	00:07	0.08:40:57	48.58	274	0
58	00:09	0.08:42:25	48.65	288	0
59	00:10	0.08:44:22	48.76	306	0
60	00:44	0.08:45:10	48.80	315	0
61	00:11	0.08:46:15	48.83	323	0
62	00:12	0.08:47:21	48.89	334	0
63	00:05	0.08:47:34	48.90	336	0
64	00:46	0.08:48:12	48.91	343	0
65	00:11	0.08:49:07	48.94	351	0
66	00:27	0.08:50:38	49.00	365	0
67	00:13	0.08:51:22	49.03	369	0
68	00:17	0.09:19:54	52.03	378	0
69	00:20	0.09:40:20	54.50	328	0
70	00:49	0.09:45:50	55.04	300	0
71	00:16	0.09:54:29	56.01	188	0
72	00:10	0.10:12:04	57.69	196	0
73	00:37	0.10:12:21	57.70	199	0
74	00:05	0.10:16:28	57.94	221	0
75	01:04	0.10:34:13	59.48	133	0
76	00:08	0.10:37:11	59.68	142	0
77	00:14	0.10:40:30	59.91	158	0
78	00:17	0.10:43:50	60.14	194	0
79	00:25	0.10:48:28	60.44	240	0
80	00:18	0.11:16:18	61.79	242	0
81	00:10	0.11:23:30	62.56	178	0
82	00:43	0.11:24:25	62.61	175	0
83	00:13	0.11:26:01	62.69	171	0
84	00:25	0.11:28:34	62.88	164	0
85	00:05	0.11:34:50	63.39	134	0
86	00:36	0.11:35:00	63.39	133	0
87	00:09	0.11:36:57	63.49	128	0
88	00:21	0.11:39:16	63.65	122	0
89	00:11	0.11:40:07	63.68	118	0
90	00:11	0.11:40:20	63.69	118	0
91	08:27	0.11:47:35	64.31	90	0
92	01:18	0.11:56:09	64.42	157	0
93	00:27	0.11:57:55	64.47	172	0
94	00:51	0.12:28:14	67.12	257	0
95	00:17	0.13:01:46	70.69	167	0
96	00:32	0.13:28:55	73.52	88	0
97	00:29	0.13:30:13	73.58	100	0
98	00:08	0.13:33:18	73.73	134	0
99	00:12	0.13:34:28	73.79	146	0
100	02:09	0.13:35:43	73.85	158	0
101	00:42	0.13:38:06	73.91	180	0
102	00:26	0.13:39:49	73.97	196	0
103	00:06	0.13:41:05	74.05	204	0
104	00:12	0.13:41:23	74.06	207	0
105	00:16	0.13:41:50	74.07	212	0
106	00:20	0.13:42:35	74.10	220	0
107	01:13	0.13:44:40	74.21	227	0
108	00:12	0.13:49:09	74.57	218	0
109	01:31	0.13:49:55	74.60	208	0
110	02:36	0.13:52:20	74.68	177	0
111	02:11	0.13:55:33	74.74	168	0
112	00:42	0.14:01:19	75.02	111	0
113	01:16	0.14:02:38	75.05	126	0
114	00:21	0.14:04:04	75.09	141	0
115	02:33	0.14:04:29	75.11	145	0
116	00:53	0.14:07:28	75.17	168	0
117	00:11	0.14:08:24	75.20	177	0
118	00:06	0.14:08:55	75.21	182	0
119	02:31	0.14:09:34	75.24	189	0
120	00:47	0.14:12:47	75.31	205	0
121	00:08	0.14:13:42	75.34	217	0
122	00:53	0.14:18:33	75.67	235	0
123	00:12	0.14:21:52	75.89	222	0
124	01:24	0.14:22:15	75.90	218	0
125	02:56	0.14:24:53	76.01	188	0
126	04:34	0.14:28:52	76.10	198	0
127	00:14	0.14:34:21	76.38	231	0
128	00:38	0.14:35:17	76.43	241	0
129	00:05	0.14:36:16	76.47	252	0
130	00:17	0.14:36:30	76.49	254	0
131	00:18	0.14:40:14	76.78	274	0
132	00:05	0.14:52:08	77.66	279	0
133	00:08	0.14:52:15	77.66	279	0
134	00:54	0.14:58:03	78.13	259	0
135	00:15	0.14:59:11	78.22	267	0
136	00:17	0.14:59:54	78.24	270	0
137	00:17	0.15:12:34	79.39	207	0
138	00:18	0.15:13:39	79.52	205	0
139	00:34	0.15:14:12	79.56	202	0
140	00:29	0.15:16:57	79.83	198	0
141	00:17	0.15:17:47	79.91	196	0
142	00:31	0.15:18:37	79.97	196	0
143	00:16	0.15:19:32	80.04	197	0
144	00:17	0.15:32:01	81.02	159	0
145	00:21	0.15:32:27	81.04	166	0
146	00:49	0.15:33:23	81.07	175	0
147	00:21	0.15:36:27	81.27	192	0
148	00:52	0.15:52:52	82.66	132	0
149	02:33	0.15:54:16	82.71	148	0
150	01:08	0.15:57:14	82.76	172	0
151	00:14	0.15:58:27	82.79	179	0
∑	48:41