Run.GPS Community Server - ronchi - raticosa nahe Borgo di Bisano (Italy)

Überblick

Titel:

ronchi - raticosa

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Distanz

Distanz:

32.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:27	8.97	06:41	26	259	0	0	0
5.00	5.00	43:22	6.92	08:40	17	261	0	0	0
10.00	5.00	47:35	6.30	09:31	68	157	0	0	0
15.00	5.00	25:40	11.69	05:08	105	71	0	0	0
20.00	5.00	06:48	44.12	01:22	217	0	0	0	0
25.00	5.00	09:13	32.55	01:51	248	0	0	0	0
30.00	2.49	14:10	10.55	05:41	52	0	0	0	0

Zeit

Datum/Zeit:

16.06.2010 17:34:00

Dauer:

0.03:00:16

Aktive Zeit:

0.02:26:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.57	10.71	05:36	26	148	0	0	0
0.00:20:00	20:00	2.47	7.41	08:06	0	156	0	0	0
0.00:40:00	20:00	2.32	6.97	08:36	15	119	0	0	0
0.01:00:00	20:00	2.03	6.10	09:50	4	132	0	0	0
0.01:20:00	20:00	1.62	4.85	12:23	0	102	0	0	0
0.01:40:00	20:00	2.03	6.08	09:52	67	8	0	0	0
0.02:00:00	20:00	5.55	16.66	03:36	69	84	0	0	0
0.02:20:00	20:00	7.65	22.95	02:37	378	0	0	0	0
0.02:40:00	20:00	5.25	15.74	03:49	177	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.81 km/h

Durchschnittsgeschw. aktiv:

13.35 km/h

Max. Geschwindigkeit:

55.91 km/h

Durchschnittstempo gesamt:

05:33 /km

Durchschnittstempo aktiv:

04:30 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
raticosa da bisano 09.07.2010	19.19	03:08
raticosa-s zenobio-zecca-ronchi-corradini-sterlino 31.07.2009	17.64	03:24
raticosa con varianti x elisa 10.06.2010	17.62	03:24
pietramala 15.06.2010	17.18	03:30
Raticosa - Monghidoro - SBQ 16.07.2009	16.74	03:35
sbq pietramala 15.01.2012	16.07	03:44
raticosa via pallerano 12.05.2010	15.27	03:56
raticosa con varianti 25.08.2010	14.99	04:00
Dieses Training	10.81	05:33

Kalorien und Herzfrequenz

Kalorien:

1285 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:22	1.00	13.75	04:22	0	0	0	0	0
2	0.00:02:53	1.01	21.03	02:51	31	22	0	0	0
3	0.00:08:41	1.00	6.90	08:42	122	27	0	0	0
4	0.00:09:00	1.00	6.67	09:00	200	11	0	0	0
5	0.00:08:37	1.00	6.97	08:36	167	11	0	0	0
6	0.00:06:21	1.00	9.49	06:19	129	11	0	0	0
7	0.00:09:13	1.00	6.51	09:13	105	13	0	0	0
8	0.00:07:06	1.00	8.46	07:06	121	26	0	0	0
9	0.00:11:00	1.00	5.48	10:57	115	22	0	0	0
10	0.00:09:36	1.00	6.26	09:35	170	11	0	0	0
11	0.00:10:20	1.00	5.81	10:20	199	11	0	0	0
12	0.00:13:12	1.00	4.54	13:13	168	11	0	0	0
13	0.00:14:18	1.00	4.20	14:17	95	33	0	0	0
14	0.00:05:17	1.00	11.40	05:16	53	79	0	0	0
15	0.00:04:30	1.00	13.34	04:30	67	54	0	0	0
16	0.00:03:08	1.00	19.22	03:07	53	63	0	0	0
17	0.00:05:09	1.00	11.67	05:08	106	53	0	0	0
18	0.00:04:41	1.00	12.83	04:41	83	54	0	0	0
19	0.00:01:21	1.01	44.18	01:21	59	80	0	0	0
20	0.00:11:19	1.02	5.42	11:04	59	127	0	0	0
21	0.00:01:26	1.01	41.92	01:26	59	92	0	0	0
22	0.00:01:19	1.01	46.02	01:18	59	103	0	0	0
23	0.00:01:19	1.00	45.65	01:19	59	94	0	0	0
24	0.00:01:15	1.01	47.80	01:15	59	112	0	0	0
25	0.00:01:33	1.01	39.15	01:32	59	144	0	0	0
26	0.00:01:23	1.01	43.84	01:22	59	110	0	0	0
27	0.00:01:25	1.01	42.27	01:25	59	149	0	0	0
28	0.00:01:33	1.00	38.42	01:34	59	120	0	0	0
29	0.00:01:42	1.01	35.27	01:42	59	113	0	0	0
30	0.00:03:18	1.00	18.23	03:17	59	125	0	0	0
31	0.00:02:22	1.00	25.45	02:21	59	99	0	0	0
32	0.00:03:31	1.01	17.15	03:30	61	76	0	0	0
33	0.00:07:54	0.32	2.44	24:35	61	67	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:08	0.01:24:22	10.87	900	0
2	01:04	0.01:30:35	11.32	937	0
3	01:18	0.01:36:14	11.80	945	0
4	00:54	0.01:39:27	12.01	960	0
5	01:01	0.01:40:44	12.05	966	0
6	02:24	0.01:42:12	12.10	968	0
7	01:21	0.01:46:04	12.28	966	0
8	00:54	0.01:50:48	12.66	957	0
9	00:48	0.01:51:51	12.68	960	0
10	00:36	0.01:56:29	13.41	929	0
11	09:24	0.02:20:01	19.59	919	0
12	06:49	0.02:53:27	32.48	365	0
∑	27:41