Run.GPS Community Server - Raticosa - Monghidoro - SBQ nahe Borgo di Bisano (Italy)

Überblick

Titel:

Raticosa - Monghidoro - SBQ

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Breve deviazione verso lalpe di monghidoro, ma le gambe erano di legno e mi è venuto un attacco di fame. Uscita pessima.

Distanz

Distanz:

35.11 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:32	17.11	03:30	11	105	0	0	0
5.00	5.00	27:28	10.92	05:30	0	297	0	0	0
10.00	5.00	24:06	12.45	04:49	20	225	0	0	0
15.00	5.00	17:03	17.60	03:25	200	87	0	0	0
20.00	5.00	15:59	18.77	03:12	46	28	0	0	0
25.00	5.00	10:49	27.73	02:10	101	0	0	0	0
30.00	5.00	07:53	38.05	01:35	272	0	0	0	0
35.00	0.11	04:57	1.33	45:12	0	0	0	0	0

Zeit

Datum/Zeit:

16.07.2009 18:28:00

Dauer:

0.02:05:49

Aktive Zeit:

0.02:01:20

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.23	19.38	03:06	13	53	0	0	0
0.00:10:00	10:00	2.36	14.14	04:15	3	83	0	0	0
0.00:20:00	10:00	1.86	11.14	05:23	0	122	0	0	0
0.00:30:00	10:00	1.75	10.51	05:42	0	110	0	0	0
0.00:40:00	10:00	1.89	11.37	05:17	1	81	0	0	0
0.00:50:00	10:00	1.83	10.97	05:28	0	105	0	0	0
0.01:00:00	10:00	2.72	16.34	03:40	50	79	0	0	0
0.01:10:00	10:00	3.16	18.94	03:10	141	41	0	0	0
0.01:20:00	10:00	2.36	14.15	04:14	48	54	0	0	0
0.01:30:00	10:00	3.09	18.51	03:14	22	20	0	0	0
0.01:40:00	10:00	4.23	25.41	02:22	68	0	0	0	0
0.01:50:00	10:00	5.92	35.53	01:41	266	0	0	0	0
0.02:00:00	05:49	0.71	7.35	08:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.74 km/h

Durchschnittsgeschw. aktiv:

17.36 km/h

Max. Geschwindigkeit:

58.40 km/h

Durchschnittstempo gesamt:

03:35 /km

Durchschnittstempo aktiv:

03:27 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
raticosa da bisano 09.07.2010	19.19	03:08
raticosa-s zenobio-zecca-ronchi-corradini-sterlino 31.07.2009	17.64	03:24
raticosa con varianti x elisa 10.06.2010	17.62	03:24
Dieses Training	16.74	03:35
sbq pietramala 15.01.2012	16.07	03:44
raticosa via pallerano 12.05.2010	15.27	03:56
raticosa con varianti 25.08.2010	14.99	04:00
raticosa da balzi gurlano e martina 18.06.2010	14.53	04:08

Kalorien und Herzfrequenz

Kalorien:

1358 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:21	1.00	17.90	03:21	0	0	0	0	0
2	0.00:02:59	1.00	20.05	03:00	0	0	0	0	0
3	0.00:03:14	1.02	18.96	03:10	44	0	0	0	0
4	0.00:03:52	1.00	15.48	03:53	21	0	0	0	0
5	0.00:04:08	1.01	14.68	04:05	28	0	0	0	0
6	0.00:04:33	1.00	13.24	04:32	58	0	0	0	0
7	0.00:05:41	1.00	10.57	05:41	63	0	0	0	0
8	0.00:05:29	1.00	10.96	05:28	62	0	0	0	0
9	0.00:06:00	1.00	10.01	06:00	63	0	0	0	0
10	0.00:05:45	1.00	10.46	05:44	51	0	0	0	0
11	0.00:04:45	1.00	12.63	04:45	37	0	0	0	0
12	0.00:05:30	1.00	10.94	05:29	64	0	0	0	0
13	0.00:05:27	1.00	11.03	05:26	50	0	0	0	0
14	0.00:05:40	1.00	10.63	05:39	54	0	0	0	0
15	0.00:02:40	1.00	22.44	02:40	18	21	0	0	0
16	0.00:01:25	1.01	42.72	01:24	0	55	0	0	0
17	0.00:01:39	1.00	36.35	01:39	0	73	0	0	0
18	0.00:03:59	1.00	15.06	03:59	17	40	0	0	0
19	0.00:06:48	1.01	8.87	06:46	49	0	0	0	0
20	0.00:03:18	1.00	18.24	03:17	19	32	0	0	0
21	0.00:03:32	1.00	17.04	03:31	0	15	0	0	0
22	0.00:03:52	1.00	15.53	03:52	15	0	0	0	0
23	0.00:03:15	1.01	18.47	03:15	0	0	0	0	0
24	0.00:02:43	1.00	22.19	02:42	0	0	0	0	0
25	0.00:02:35	1.00	23.14	02:36	0	21	0	0	0
26	0.00:02:35	1.00	23.26	02:35	0	0	0	0	0
27	0.00:02:27	1.02	24.90	02:25	0	16	0	0	0
28	0.00:01:54	1.01	31.77	01:53	0	27	0	0	0
29	0.00:02:00	1.01	29.97	02:00	0	25	0	0	0
30	0.00:01:59	1.01	30.67	01:57	0	27	0	0	0
31	0.00:01:56	1.02	31.67	01:54	0	40	0	0	0
32	0.00:01:42	1.00	34.98	01:43	0	55	0	0	0
33	0.00:01:27	1.01	41.81	01:26	0	57	0	0	0
34	0.00:01:22	1.00	43.52	01:23	0	53	0	0	0
35	0.00:06:04	0.92	9.08	06:36	0	110	0	0	0