Run.GPS Community Server - raticosa con salita in vetta nahe Gragnano (Italy)

Überblick

Titel:

raticosa con salita in vetta

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Gragnano (Italy)

Beschreibung:

mountainbike esplorativa con mesto rientro sui miei passi

Distanz

Distanz:

32.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:26	12.80	04:41	18	156	0	0	0
5.00	5.00	25:23	11.82	05:05	0	290	0	0	0
10.00	5.00	43:00	6.98	08:36	35	359	0	0	0
15.00	5.00	46:36	6.44	09:19	361	139	0	0	0
20.00	5.00	08:23	35.79	01:41	266	0	0	0	0
25.00	5.00	09:36	31.25	01:55	223	1	0	0	0
30.00	2.59	07:47	19.93	03:01	57	5	0	0	0

Zeit

Datum/Zeit:

19.04.2011 16:49:00

Dauer:

0.02:44:13

Aktive Zeit:

0.02:18:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.30	12.89	04:39	18	112	0	0	0
0.00:20:00	20:00	3.82	11.47	05:14	0	236	0	0	0
0.00:40:00	20:00	4.20	12.61	04:45	0	219	0	0	0
0.01:00:00	20:00	1.70	5.10	11:45	0	189	0	0	0
0.01:20:00	20:00	1.62	4.87	12:19	122	50	0	0	0
0.01:40:00	20:00	1.07	3.20	18:44	27	109	0	0	0
0.02:00:00	20:00	4.21	12.64	04:45	284	30	0	0	0
0.02:20:00	20:00	10.65	31.94	01:53	491	1	0	0	0
0.02:40:00	04:13	1.01	14.36	04:11	20	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.91 km/h

Durchschnittsgeschw. aktiv:

14.09 km/h

Max. Geschwindigkeit:

41.10 km/h

Durchschnittstempo gesamt:

05:02 /km

Durchschnittstempo aktiv:

04:15 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
raticosa da bisano 09.07.2010	19.19	03:08
raticosa-s zenobio-zecca-ronchi-corradini-sterlino 31.07.2009	17.64	03:24
raticosa con varianti x elisa 10.06.2010	17.62	03:24
pietramala 15.06.2010	17.18	03:30
Raticosa - Monghidoro - SBQ 16.07.2009	16.74	03:35
sbq pietramala 15.01.2012	16.07	03:44
raticosa via pallerano 12.05.2010	15.27	03:56
raticosa con varianti 25.08.2010	14.99	04:00
Dieses Training	11.91	05:02

Kalorien und Herzfrequenz

Kalorien:

1275 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:31	1.00	8.00	07:30	0	0	0	0	0
2	0.00:02:50	1.01	21.33	02:49	39	19	0	0	0
3	0.00:04:09	1.00	14.46	04:09	29	19	0	0	0
4	0.00:04:13	1.01	14.27	04:12	49	19	0	0	0
5	0.00:04:45	1.01	12.72	04:43	75	19	0	0	0
6	0.00:05:19	1.00	11.31	05:18	83	19	0	0	0
7	0.00:05:00	1.00	12.01	05:00	80	19	0	0	0
8	0.00:05:44	1.00	10.47	05:44	82	19	0	0	0
9	0.00:04:41	1.00	12.84	04:40	81	19	0	0	0
10	0.00:04:43	1.01	12.78	04:42	65	19	0	0	0
11	0.00:04:58	1.00	12.09	04:58	76	19	0	0	0
12	0.00:04:37	1.01	13.12	04:34	63	19	0	0	0
13	0.00:05:03	1.00	11.84	05:04	83	19	0	0	0
14	0.00:17:02	1.00	3.52	17:03	164	19	0	0	0
15	0.00:11:31	1.00	5.21	11:31	122	67	0	0	0
16	0.00:13:56	1.00	4.30	13:57	16	170	0	0	0
17	0.00:17:43	1.00	3.39	17:42	144	54	0	0	0
18	0.00:07:26	1.00	8.08	07:26	22	186	0	0	0
19	0.00:05:24	1.01	11.17	05:22	22	124	0	0	0
20	0.00:01:49	1.02	33.31	01:48	22	104	0	0	0
21	0.00:01:45	1.01	34.53	01:44	22	99	0	0	0
22	0.00:01:43	1.03	35.85	01:40	22	130	0	0	0
23	0.00:01:52	1.01	32.41	01:51	22	98	0	0	0
24	0.00:01:32	1.00	39.15	01:32	22	107	0	0	0
25	0.00:01:35	1.00	37.65	01:36	22	132	0	0	0
26	0.00:01:39	1.01	36.68	01:38	22	121	0	0	0
27	0.00:01:43	1.00	34.99	01:43	22	118	0	0	0
28	0.00:01:47	1.00	33.54	01:47	22	102	0	0	0
29	0.00:01:51	1.01	32.86	01:50	22	105	0	0	0
30	0.00:02:44	1.01	22.20	02:42	24	88	0	0	0
31	0.00:01:55	1.01	31.59	01:54	24	91	0	0	0
32	0.00:03:01	1.01	20.02	03:00	26	70	0	0	0
33	0.00:02:31	0.39	9.30	06:27	30	71	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:03:48	0.00	0	0
2	01:18	0.01:11:11	13.70	1026	0
3	02:00	0.01:13:32	13.79	1041	0
4	01:06	0.01:16:53	13.90	1069	0
5	01:08	0.01:27:54	14.69	1151	0
6	01:20	0.01:33:18	15.12	1089	0
7	00:52	0.01:43:33	15.83	1010	0
8	02:12	0.01:47:57	16.14	1031	0
9	00:41	0.01:52:54	16.39	1063	0
10	00:32	0.01:54:40	16.47	1070	0
11	00:31	0.01:55:39	16.50	1077	0
12	00:59	0.01:57:51	16.60	1089	0
13	00:33	0.02:02:01	16.83	1137	0
14	02:05	0.02:13:23	18.38	978	0
15	00:46	0.02:43:27	32.58	357	0
∑	16:55