Run.GPS Community Server - nahe Refavaie (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Refavaie (Italy)

Beschreibung:

Distanz

Distanz:

61.15 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	47:01	5.61	10:42	1747	2451	0	0	0
10.00	10.00	14:34	8.05	07:27	434	236	0	0	0
20.00	10.00	14:06	4.47	13:25	2069	1422	0	0	0
30.00	10.00	38:16	15.68	03:50	620	14	0	0	0
40.00	10.00	00:12	9.97	06:01	84	165	0	0	0
50.00	10.00	42:05	14.26	04:13	73	128	0	0	0
60.00	1.15	09:05	7.57	07:56	35	7	0	0	0

Zeit

Datum/Zeit:

15.07.2011 09:36:00

Dauer:

0.07:45:23

Aktive Zeit:

0.01:38:41

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.38	5.38	11:09	59	370	0	0	0
0.01:00:00	00:00	6.14	6.14	09:46	1721	2217	0	0	0
0.02:00:00	00:00	7.78	7.78	07:43	356	132	0	0	0
0.03:00:00	00:00	3.33	3.33	18:01	1719	0	0	0	0
0.04:00:00	00:00	0.48	0.48	05:51	0	0	0	0	0
0.05:00:00	00:00	16.95	16.95	03:32	1049	16	0	0	0
0.06:00:00	00:00	12.23	12.23	04:54	83	179	0	0	0
0.07:00:00	45:23	8.85	11.70	05:08	105	118	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.88 km/h

Durchschnittsgeschw. aktiv:

37.17 km/h

Max. Geschwindigkeit:

51.95 km/h

Durchschnittstempo gesamt:

07:37 /km

Durchschnittstempo aktiv:

01:37 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
24.07.2021	10.10	05:56
Dieses Training	7.88	07:37

Kalorien und Herzfrequenz

Kalorien:

2379 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	15:10	0.00:00:20	0.00	1136	0
2	02:23	0.00:17:25	0.42	1166	0
3	00:43	0.00:20:08	0.94	1141	0
4	05:47	0.00:21:10	1.08	1148	0
5	00:48	0.00:28:08	2.01	1227	0
6	00:42	0.00:34:59	2.95	1289	0
7	01:43	0.00:38:59	3.47	1306	0
8	00:55	0.00:42:41	3.97	1350	0
9	00:46	0.00:44:19	4.18	1360	0
10	00:34	0.00:45:41	4.35	1377	0
11	00:41	0.00:46:23	4.44	1382	0
12	01:46	0.00:47:10	4.55	1388	0
13	05:47	0.00:50:12	4.81	1411	0
14	00:35	0.00:56:00	4.93	1424	0
15	01:15	0.00:56:57	5.03	1418	0
16	01:34	0.00:58:42	5.23	1433	0
17	00:48	0.01:01:23	5.51	1465	0
18	00:53	0.01:02:18	5.61	1476	0
19	00:34	0.01:04:54	5.87	1493	0
20	01:10	0.01:09:01	6.30	1547	0
21	01:36	0.01:12:39	6.66	1585	0
22	00:38	0.01:15:57	7.10	1604	0
23	00:54	0.01:18:45	7.39	1633	0
24	00:36	0.01:19:46	7.48	1635	0
25	00:38	0.01:20:38	7.54	1635	0
26	01:40	0.01:22:08	7.70	1652	0
27	01:06	0.01:24:44	7.93	1683	0
28	00:45	0.01:26:21	8.09	1688	0
29	06:27	0.01:27:14	8.19	1701	0
30	00:50	0.01:33:45	8.43	1715	0
31	01:02	0.01:34:58	8.61	1724	0
32	01:02	0.01:36:11	8.70	1732	0
33	00:52	0.01:38:45	9.04	1747	0
34	00:31	0.01:39:50	9.16	1763	0
35	00:33	0.01:41:19	9.34	1776	0
36	01:04	0.01:47:25	10.06	1845	0
37	00:36	0.01:49:49	10.40	1868	0
38	00:36	0.01:51:10	10.58	1883	0
39	00:34	0.01:52:21	10.77	1894	0
40	02:38	0.01:55:03	11.06	1912	0
41	00:33	0.02:04:04	12.01	1974	0
42	03:24	0.02:05:59	12.19	1989	0
43	00:42	0.02:09:56	12.29	1988	0
44	00:55	0.02:14:13	12.76	2027	0
45	00:46	0.02:18:26	13.53	2048	0
46	00:50	0.02:21:32	14.31	2057	0
47	15:21	0.02:23:46	14.72	2067	0
48	01:06	0.02:39:22	14.85	2066	0
49	00:48	0.02:40:46	14.95	2063	0
50	01:40	0.02:42:00	15.27	2034	0
51	02:01	0.02:44:03	16.07	1970	0
52	01:00	0.02:46:06	16.24	1930	0
53	08:19	0.02:48:52	17.54	1879	0
54	00:30	0.02:57:15	17.95	1859	0
55	00:47	0.02:57:53	18.26	1836	0
56	03:24	0.02:59:02	18.80	1768	0
57	00:36	0.03:02:33	20.61	1568	0
58	05:52	0.03:04:36	20.91	1512	0
59	53:04	0.03:10:41	22.22	1461	0
60	01:11	0.05:04:37	25.22	1323	0
61	01:46	0.05:06:01	26.23	1232	0
62	03:49	0.05:07:56	27.39	1148	0
63	04:18	0.05:11:58	28.35	1140	0
64	01:02	0.05:16:23	30.38	978	0
65	00:34	0.05:17:30	30.81	954	0
66	01:06	0.05:21:39	33.10	700	0
67	01:44	0.05:23:45	33.27	680	0
68	00:36	0.05:28:39	34.87	569	0
69	00:42	0.05:38:57	39.21	379	0
70	36:45	0.05:41:55	39.93	377	0
71	00:40	0.06:19:24	40.28	388	0
72	01:15	0.06:28:06	41.93	413	0
73	01:01	0.06:29:25	42.35	419	0
74	00:31	0.06:30:35	42.69	425	0
75	02:21	0.06:35:23	43.84	447	0
76	02:18	0.06:41:58	45.34	474	0
77	00:34	0.06:46:36	46.06	506	0
78	01:41	0.06:52:33	48.16	451	0
79	00:32	0.06:54:17	48.84	467	0
80	01:04	0.06:55:34	49.33	467	0
81	01:45	0.06:57:19	50.06	469	0
82	01:55	0.06:59:19	50.78	476	0
83	05:24	0.07:01:27	51.66	481	0
84	04:49	0.07:07:08	53.91	487	0
85	02:49	0.07:12:52	55.13	481	0
86	01:37	0.07:16:38	56.05	481	0
87	05:52	0.07:22:12	57.49	520	0
88	02:09	0.07:28:18	58.35	553	0
89	01:30	0.07:30:34	58.85	546	0
90	05:32	0.07:32:32	59.16	556	0
91	02:52	0.07:38:07	59.56	548	0
92	04:18	0.07:41:12	60.51	497	0
93	02:08	0.07:45:43	60.83	492	0
∑	39:00