Run.GPS Community Server - nahe Misurina (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Misurina (Italy)

Beschreibung:

Distanz

Distanz:

57.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:40	3.86	15:32	816	1	0	0	0
5.00	5.00	22:27	13.36	04:29	331	2	0	0	0
10.00	5.00	14:53	20.16	02:59	89	0	0	0	0
15.00	5.00	48:01	6.25	09:36	83	18	0	0	0
20.00	5.00	30:11	9.94	06:02	132	179	0	0	0
25.00	5.00	36:55	3.10	19:23	0	283	0	0	0
30.00	5.00	39:09	7.66	07:50	11	271	0	0	0
35.00	5.00	14:32	4.03	14:54	7	395	0	0	0
40.00	5.00	36:42	3.10	19:20	142	40	0	0	0
45.00	5.00	24:57	12.02	04:59	365	56	0	0	0
50.00	5.00	22:57	13.07	04:35	267	0	0	0	0
55.00	2.73	14:08	11.61	05:10	139	1	0	0	0

Zeit

Datum/Zeit:

09.07.2022 08:37:00 UTC+02:00

Dauer:

0.09:22:36

Aktive Zeit:

0.05:07:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.68	3.68	16:19	697	3	0	0	0
0.01:00:00	00:00	12.46	12.46	04:49	565	12	0	0	0
0.02:00:00	00:00	7.29	7.29	08:14	201	103	0	0	0
0.03:00:00	00:00	3.29	3.29	18:13	11	197	0	0	0
0.04:00:00	00:00	5.03	5.03	11:56	2	269	0	0	0
0.05:00:00	00:00	4.12	4.12	14:35	12	236	0	0	0
0.06:00:00	00:00	5.02	5.02	11:57	15	384	0	0	0
0.07:00:00	00:00	0.06	0.06	21:55	0	0	0	0	0
0.08:00:00	00:00	11.89	11.89	05:03	604	67	0	0	0
0.09:00:00	22:36	4.89	12.98	04:37	304	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.16 km/h

Durchschnittsgeschw. aktiv:

11.27 km/h

Max. Geschwindigkeit:

49.66 km/h

Durchschnittstempo gesamt:

09:45 /km

Durchschnittstempo aktiv:

05:19 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
08.07.2017	10.45	05:44
Dieses Training	6.16	09:45

Kalorien und Herzfrequenz

Kalorien:

2198 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

119 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

699.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1567

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:00:20	0.01	2080	0
2	00:21	0.00:05:19	0.52	1994	0
3	05:15	0.00:08:37	0.87	1940	0
4	00:05	0.00:14:24	0.94	1930	0
5	00:10	0.00:17:41	1.27	1856	0
6	00:07	0.00:19:50	1.42	1818	0
7	00:18	0.00:20:53	1.50	1794	0
8	00:07	0.00:22:04	1.58	1784	0
9	01:20	0.00:23:57	1.73	1750	0
10	00:07	0.00:25:18	1.75	1751	0
11	00:50	0.00:26:18	1.81	1743	0
12	00:25	0.00:27:40	1.85	1732	0
13	05:43	0.00:29:14	1.94	1713	0
14	00:10	0.00:35:08	1.98	1711	0
15	00:45	0.00:37:51	2.22	1666	0
16	02:30	0.00:41:26	2.48	1593	0
17	01:07	0.00:44:57	2.59	1573	0
18	00:07	0.00:46:38	2.64	1555	0
19	01:08	0.00:46:47	2.65	1555	0
20	01:09	0.00:49:41	2.92	1523	0
21	00:11	0.00:53:52	3.33	1461	0
22	00:09	0.00:56:31	3.63	1401	0
23	00:16	0.00:56:42	3.64	1396	0
24	11:51	0.00:57:35	3.67	1390	0
25	00:22	0.01:10:56	3.87	1368	0
26	01:18	0.01:14:27	4.44	1315	0
27	00:17	0.01:15:48	4.47	1313	0
28	00:07	0.01:21:15	6.30	1166	0
29	00:10	0.01:21:28	6.31	1161	0
30	02:28	0.01:25:16	6.66	1124	0
31	00:05	0.01:36:04	9.38	949	0
32	00:13	0.01:36:14	9.39	948	0
33	00:33	0.01:36:43	9.41	948	0
34	00:20	0.01:39:18	9.80	941	0
35	00:20	0.01:59:50	16.11	835	0
36	01:52	0.02:02:17	16.32	827	0
37	00:50	0.02:05:26	16.45	827	0
38	00:37	0.02:07:10	16.54	830	0
39	00:23	0.02:08:16	16.57	828	0
40	00:29	0.02:09:48	16.69	827	0
41	03:17	0.02:12:39	17.07	827	0
42	06:13	0.02:16:32	17.15	827	0
43	00:56	0.02:23:02	17.21	827	0
44	01:20	0.02:31:42	18.76	832	0
45	00:10	0.02:35:07	18.90	827	0
46	00:27	0.02:38:25	19.18	823	0
47	01:34	0.02:51:22	21.41	764	0
48	00:26	0.03:02:00	23.65	738	0
49	01:09	0.03:12:16	24.98	825	0
50	01:59	0.03:19:43	25.43	886	0
51	01:08	0.03:28:19	26.53	932	0
52	54:58	0.03:30:09	26.58	932	0
53	01:35	0.04:25:11	26.89	933	0
54	00:37	0.04:27:43	26.98	933	0
55	00:34	0.05:07:53	33.25	1247	0
56	00:08	0.05:09:03	33.29	1249	0
57	01:35	0.05:09:12	33.30	1249	0
58	02:26	0.05:18:06	34.01	1311	0
59	00:58	0.05:20:35	34.05	1309	0
60	01:31	0.05:34:23	35.75	1411	0
61	28:41	0.05:35:57	35.77	1414	0
62	03:04	0.06:18:44	37.43	1557	0
63	00:26	0.06:45:25	40.12	1776	0
64	00:12	0.06:48:13	40.42	1789	0
65	06:23	0.06:49:29	40.53	1787	0
66	05:39	0.06:57:34	40.89	1782	0
67	00:09	0.08:07:04	41.91	1774	0
68	03:00	0.08:13:16	43.76	1724	0
69	00:09	0.08:22:26	45.35	1598	0
70	00:08	0.08:26:33	46.29	1517	0
71	00:15	0.08:27:09	46.32	1515	0
72	01:52	0.08:37:55	48.07	1478	0
73	06:08	0.08:53:16	52.55	1246	0
74	01:03	0.09:02:42	53.55	1174	0
75	00:10	0.09:07:51	54.79	1102	0
76	02:16	0.09:09:50	55.33	1042	0
77	00:09	0.09:17:37	57.69	942	0
78	04:46	0.09:17:50	57.69	942	0
∑	12:57