Run.GPS Community Server - nahe Floronzo (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Floronzo (Italy)

Beschreibung:

Distanz

Distanz:

51.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:01	8.10	07:24	7	259	0	0	0
5.00	5.00	31:02	9.67	06:12	5	185	0	0	0
10.00	5.00	28:09	10.66	05:38	90	164	0	0	0
15.00	5.00	01:18	4.89	12:16	2	456	0	0	0
20.00	5.00	03:42	2.43	24:44	67	474	0	0	0
25.00	5.00	34:19	8.74	06:52	600	0	0	0	0
30.00	5.00	37:17	3.08	19:27	276	147	0	0	0
35.00	5.00	01:44	4.86	12:21	281	2	0	0	0
40.00	5.00	55:48	2.59	23:10	650	637	0	0	0
45.00	5.00	25:37	11.71	05:07	991	441	0	0	0
50.00	1.83	54:19	0.63	35:03	115	681	0	0	0

Zeit

Datum/Zeit:

07.07.2022 08:44:00 UTC+02:00

Dauer:

0.13:10:22

Aktive Zeit:

0.04:58:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	17.80	8.90	06:44	109	789	0	0	0
0.02:00:00	00:00	4.80	2.40	25:01	0	702	0	0	0
0.04:00:00	00:00	8.25	4.13	14:33	707	54	0	0	0
0.06:00:00	00:00	9.39	4.69	12:47	623	254	0	0	0
0.08:00:00	00:00	6.11	3.06	19:38	736	732	0	0	0
0.10:00:00	00:00	4.77	2.39	25:09	981	1040	0	0	0
0.12:00:00	10:22	0.71	0.61	38:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.93 km/h

Durchschnittsgeschw. aktiv:

10.43 km/h

Max. Geschwindigkeit:

62.48 km/h

Durchschnittstempo gesamt:

15:15 /km

Durchschnittstempo aktiv:

05:45 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rigi Stürmer 05.10.2011	15.30	03:55
Rigi Stürmer 19.06.2014	12.46	04:49
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
08.07.2017	10.45	05:44
19.06.2017	9.45	06:21
18.05.2012	9.01	06:40
07.10.2018	8.94	06:43
Dieses Training	3.93	15:15

Kalorien und Herzfrequenz

Kalorien:

2232 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

603.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1367

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:11	0.00:14:31	2.47	976	0
2	01:00	0.00:28:41	3.94	1041	0
3	02:47	0.01:02:37	9.36	1287	0
4	01:01	0.01:28:47	14.39	1359	0
5	00:24	0.01:30:52	14.53	1355	0
6	00:12	0.01:32:37	14.69	1334	0
7	00:08	0.01:32:52	14.71	1331	0
8	08:41	0.01:58:17	17.79	1540	0
9	33:04	0.02:49:27	20.67	1926	0
10	00:14	0.03:35:45	21.58	2058	0
11	01:02	0.03:36:02	21.59	2058	0
12	00:23	0.03:37:08	21.63	2061	0
13	00:20	0.03:37:35	21.64	2064	0
14	00:10	0.03:38:34	21.68	2069	0
15	00:35	0.03:45:50	22.04	2128	0
16	00:16	0.03:47:04	22.09	2138	0
17	00:18	0.03:47:22	22.10	2141	0
18	00:14	0.03:51:02	22.27	2171	0
19	00:15	0.03:51:24	22.28	2175	0
20	00:05	0.03:53:01	22.35	2183	0
21	00:22	0.03:54:02	22.39	2188	0
22	00:05	0.03:54:36	22.41	2193	0
23	00:07	0.03:55:19	22.44	2200	0
24	00:08	0.03:55:44	22.46	2203	0
25	00:38	0.03:56:00	22.46	2206	0
26	00:06	0.03:56:41	22.49	2212	0
27	00:05	0.03:56:56	22.50	2215	0
28	00:05	0.03:57:55	22.53	2221	0
29	00:33	0.03:58:02	22.54	2222	0
30	00:07	0.03:58:37	22.56	2228	0
31	01:02	0.03:58:49	22.56	2230	0
32	01:25	0.03:59:54	22.59	2240	0
33	00:05	0.04:01:21	22.64	2243	0
34	00:05	0.04:01:43	22.65	2249	0
35	00:52	0.04:01:49	22.66	2253	0
36	03:43	0.04:03:22	22.71	2271	0
37	02:07	0.04:07:39	22.78	2284	0
38	05:06	0.04:10:56	22.88	2276	0
39	00:36	0.04:18:39	23.23	2266	0
40	03:24	0.04:26:49	24.13	2255	0
41	00:33	0.04:32:07	24.34	2251	0
42	03:13	0.04:36:46	24.88	2231	0
43	00:13	0.04:42:18	25.07	2201	0
44	00:34	0.04:45:14	25.34	2138	0
45	00:05	0.04:45:57	25.37	2130	0
46	00:16	0.04:47:35	25.44	2108	0
47	00:22	0.04:49:20	25.59	2066	0
48	00:24	0.04:51:56	25.79	2023	0
49	01:18	0.04:53:34	25.92	1994	0
50	01:06	0.04:58:20	26.48	1907	0
51	02:09	0.05:01:13	26.70	1861	0
52	00:26	0.05:07:27	27.65	1759	0
53	00:11	0.05:10:46	28.30	1722	0
54	01:55	0.05:17:06	30.45	1590	0
55	00:14	0.05:19:03	30.47	1588	0
56	00:06	0.05:19:34	30.49	1589	0
57	00:23	0.05:19:52	30.50	1589	0
58	00:15	0.06:20:41	31.06	1588	0
59	03:07	0.06:22:20	31.28	1581	0
60	04:15	0.06:37:24	33.50	1496	0
61	00:08	0.06:41:49	33.56	1496	0
62	00:08	0.06:42:13	33.57	1496	0
63	01:03	0.06:43:40	33.83	1486	0
64	00:30	0.06:45:22	34.23	1490	0
65	00:22	0.06:48:03	34.46	1480	0
66	01:24	0.06:48:37	34.47	1488	0
67	00:28	0.06:58:11	37.41	1341	0
68	03:50	0.06:59:20	37.45	1341	0
69	03:05	0.07:07:44	39.85	1221	0
70	00:14	0.07:12:11	39.95	1220	0
71	41:35	0.07:13:02	39.98	1220	0
72	00:52	0.07:55:32	40.17	1132	0
73	00:28	0.07:57:01	40.21	1124	0
74	29:44	0.07:57:56	40.23	1166	0
75	00:58	0.08:27:57	40.41	1220	0
76	07:17	0.08:29:35	40.46	1220	0
77	31:27	0.08:37:10	40.52	1220	0
78	08:01	0.09:09:13	41.03	1222	0
79	00:42	0.09:17:53	41.56	1217	0
80	00:05	0.09:19:32	41.63	1215	0
81	00:05	0.09:19:54	41.65	1217	0
82	03:58	0.09:20:15	41.65	1217	0
83	00:11	0.09:24:44	41.73	1090	0
84	00:31	0.09:26:18	41.80	1069	0
85	00:27	0.09:27:13	41.82	1080	0
86	00:53	0.09:27:46	41.84	1089	0
87	00:06	0.09:30:56	42.00	1206	0
88	00:18	0.09:31:37	42.03	1198	0
89	01:03	0.09:33:31	42.54	1174	0
90	03:40	0.09:35:05	43.23	1266	0
91	00:15	0.09:38:59	44.12	1348	0
92	00:17	0.09:39:25	44.23	1412	0
93	03:22	0.09:42:13	44.74	1283	0
94	00:08	0.09:47:18	44.88	1224	0
95	00:14	0.09:47:26	44.89	1223	0
96	00:47	0.09:49:02	44.98	1219	0
97	00:20	0.09:49:56	45.00	1215	0
98	00:09	0.09:50:18	45.00	1204	0
99	00:05	0.09:52:22	45.24	1161	0
100	01:16	0.09:53:50	45.33	1090	0
101	01:17	0.09:56:10	45.69	1056	0
102	00:34	0.09:59:25	45.95	1153	0
103	04:39	0.10:01:55	46.54	1148	0
104	01:17	0.10:06:55	47.40	713	0
105	00:18	0.10:09:10	47.54	627	0
106	00:35	0.10:11:41	47.99	713	0
107	00:24	0.10:14:31	49.07	773	0
108	00:35	0.10:15:10	49.38	715	0
109	00:40	0.10:15:46	49.82	669	0
110	33:17	0.10:17:09	50.18	609	0
111	00:05	0.11:51:02	50.99	1211	0
112	02:27	0.11:51:45	51.02	1220	0
113	00:06	0.11:54:25	51.06	1221	0
114	04:29	0.11:54:36	51.06	1220	0
115	11:29	0.11:59:31	51.11	1218	0
116	02:14	0.12:11:10	51.25	1220	0
117	39:27	0.12:14:01	51.33	1220	0
118	00:25	0.12:54:05	51.63	1220	0
119	15:48	0.12:54:33	51.64	1220	0
∑	06:38