Run.GPS Community Server - nahe Jochberg (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Jochberg (Austria)

Beschreibung:

Distanz

Distanz:

49.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:46	7.54	07:57	75	376	0	0	0
5.00	5.00	25:17	11.87	05:03	248	224	0	0	0
10.00	5.00	16:51	17.80	03:22	240	133	0	0	0
15.00	5.00	32:19	9.28	06:28	284	215	0	0	0
20.00	5.00	01:17	4.90	12:15	21	379	0	0	0
25.00	5.00	35:15	8.51	07:03	143	282	0	0	0
30.00	5.00	03:49	4.70	12:46	309	235	0	0	0
35.00	5.00	18:51	15.92	03:46	805	608	0	0	0
40.00	5.00	19:59	15.01	04:00	203	240	0	0	0
45.00	4.13	16:17	15.23	03:56	515	157	0	0	0

Zeit

Datum/Zeit:

07.10.2018 12:49:00 UTC+02:00

Dauer:

0.05:29:43

Aktive Zeit:

0.04:04:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.76	7.52	07:59	56	304	0	0	0
0.00:30:00	30:00	5.41	10.83	05:33	225	266	0	0	0
0.01:00:00	30:00	7.25	14.49	04:08	498	233	0	0	0
0.01:30:00	30:00	4.49	8.98	06:41	94	214	0	0	0
0.02:00:00	30:00	1.54	3.09	19:25	0	150	0	0	0
0.02:30:00	30:00	2.85	5.70	10:31	9	249	0	0	0
0.03:00:00	30:00	4.57	9.15	06:34	138	163	0	0	0
0.03:30:00	30:00	2.56	5.12	11:43	11	233	0	0	0
0.04:00:00	30:00	2.07	4.15	14:28	279	5	0	0	0
0.04:30:00	30:00	7.53	15.06	03:59	842	681	0	0	0
0.05:00:00	29:43	7.09	14.32	04:11	688	343	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.94 km/h

Durchschnittsgeschw. aktiv:

12.05 km/h

Max. Geschwindigkeit:

56.51 km/h

Durchschnittstempo gesamt:

06:43 /km

Durchschnittstempo aktiv:

04:59 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
Rigi Stürmer 05.10.2011	15.30	03:55
Wildspitz 14.05.2015	12.48	04:49
Rigi Stürmer 19.06.2014	12.46	04:49
08.07.2017	10.45	05:44
18.05.2012	9.01	06:40
Dieses Training	8.94	06:43
Mangfalltal 18.04.2020	8.93	06:43

Kalorien und Herzfrequenz

Kalorien:

2060 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

329.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1331

Durchschnittliche Schrittlänge:

0,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:36	0.01	664	0
2	00:08	0.00:03:45	0.66	709	0
3	01:06	0.00:06:24	0.92	745	0
4	00:12	0.00:08:38	1.06	782	0
5	00:44	0.00:09:58	1.41	815	0
6	00:06	0.00:11:17	1.71	814	0
7	00:34	0.00:13:52	2.06	810	0
8	00:22	0.00:15:02	2.27	830	0
9	00:05	0.00:15:59	2.38	859	0
10	00:09	0.00:17:28	2.55	865	0
11	00:08	0.00:23:19	3.30	889	0
12	02:40	0.00:24:27	3.41	887	0
13	00:11	0.00:30:49	3.79	930	0
14	00:28	0.00:31:46	3.93	930	0
15	00:18	0.00:33:14	4.08	945	0
16	00:14	0.00:38:52	4.93	989	0
17	00:05	0.00:39:42	4.98	983	0
18	00:05	0.00:46:05	6.35	1062	0
19	00:16	0.00:47:20	6.50	1075	0
20	00:40	0.00:50:27	7.29	1087	0
21	00:46	0.00:54:25	8.44	1033	0
22	01:44	0.00:55:13	8.46	971	0
23	00:06	0.01:00:45	9.20	927	0
24	00:16	0.01:01:27	9.26	911	0
25	00:35	0.01:03:42	9.74	954	0
26	00:12	0.01:04:52	9.99	959	0
27	01:21	0.01:06:32	10.54	952	0
28	00:47	0.01:09:29	10.89	922	0
29	00:26	0.01:16:41	13.20	839	0
30	00:15	0.01:22:54	15.16	766	0
31	01:12	0.01:24:24	15.27	731	0
32	00:42	0.01:37:44	17.84	750	0
33	00:31	0.01:39:54	18.05	710	0
34	01:00	0.01:40:27	18.08	694	0
35	01:01	0.01:42:05	18.13	682	0
36	00:12	0.01:51:51	19.58	767	0
37	00:37	0.01:56:27	20.26	804	0
38	01:37	0.02:03:21	21.48	855	0
39	00:50	0.02:11:28	21.92	909	0
40	15:14	0.02:16:56	22.32	962	0
41	00:07	0.02:34:10	22.81	982	0
42	00:13	0.02:35:44	23.01	1012	0
43	02:46	0.02:36:10	23.02	1012	0
44	01:11	0.02:54:11	24.98	1140	0
45	00:21	0.02:56:52	25.11	1167	0
46	00:34	0.02:58:02	25.18	1182	0
47	00:19	0.02:59:11	25.26	1200	0
48	00:20	0.03:00:07	25.31	1218	0
49	00:09	0.03:01:02	25.39	1220	0
50	00:24	0.03:02:24	25.50	1235	0
51	00:29	0.03:05:18	25.75	1276	0
52	00:08	0.03:10:15	26.11	1305	0
53	00:05	0.03:12:22	26.27	1327	0
54	01:50	0.03:19:57	27.79	1312	0
55	00:21	0.03:25:32	29.05	1242	0
56	00:53	0.03:28:44	29.55	1223	0
57	00:14	0.03:32:20	30.13	1268	0
58	01:40	0.03:32:35	30.14	1265	0
59	00:24	0.03:37:39	30.69	1287	0
60	00:11	0.03:39:28	30.91	1313	0
61	00:07	0.03:42:21	31.14	1337	0
62	00:20	0.03:45:34	31.40	1391	0
63	00:14	0.03:46:38	31.46	1411	0
64	00:11	0.03:52:29	31.90	1438	0
65	01:34	0.03:55:25	32.15	1458	0
66	00:31	0.03:58:33	32.35	1466	0
67	01:05	0.03:59:56	32.44	1469	0
68	00:47	0.04:03:42	33.22	1396	0
69	01:03	0.04:06:59	33.86	1342	0
70	01:13	0.04:08:09	33.89	1314	0
71	00:26	0.04:10:28	34.02	1299	0
72	01:07	0.04:12:41	34.13	1296	0
73	00:30	0.04:14:04	34.17	1289	0
74	08:39	0.04:15:02	34.20	1274	0
75	00:20	0.04:23:53	34.35	1244	0
76	00:14	0.04:24:14	34.35	1245	0
77	00:33	0.04:25:03	34.39	1243	0
78	00:06	0.04:26:02	34.42	1232	0
79	00:10	0.04:26:16	34.44	1229	0
80	01:23	0.04:26:41	34.45	1218	0
81	00:08	0.04:28:06	34.48	1210	0
82	04:23	0.04:28:45	34.50	1204	0
83	00:17	0.04:39:34	36.74	1220	0
84	00:20	0.04:40:53	36.98	1352	0
85	00:14	0.04:44:08	37.91	997	0
86	00:11	0.04:44:53	37.95	949	0
87	01:56	0.05:02:15	42.40	1029	0
88	00:35	0.05:04:51	42.55	959	0
89	00:24	0.05:17:25	46.12	838	0
90	01:00	0.05:22:21	48.00	666	0
91	02:25	0.05:27:18	49.12	697	0
∑	23:07