Run.GPS Community Server - nahe Valepp (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Valepp (Germany)

Beschreibung:

Distanz

Distanz:

47.66 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:28	6.46	09:18	5	226	0	0	0
5.00	5.00	20:12	14.85	04:02	248	6	0	0	0
10.00	5.00	17:47	16.87	03:33	77	15	0	0	0
15.00	5.00	28:27	10.54	05:41	131	135	0	0	0
20.00	5.00	34:01	8.82	06:48	27	221	0	0	0
25.00	5.00	17:41	16.97	03:32	234	26	0	0	0
30.00	5.00	06:35	4.51	13:19	877	843	0	0	0
35.00	5.00	20:50	14.40	04:10	864	875	0	0	0
40.00	5.00	52:47	5.68	10:33	25	272	0	0	0
45.00	2.66	12:35	12.67	04:44	95	34	0	0	0

Zeit

Datum/Zeit:

18.05.2012 09:22:00

Dauer:

0.05:17:27

Aktive Zeit:

0.01:30:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.12	6.23	09:38	5	147	0	0	0
0.00:30:00	30:00	5.12	10.25	05:51	190	95	0	0	0
0.01:00:00	30:00	8.55	17.10	03:31	221	19	0	0	0
0.01:30:00	30:00	3.99	7.99	07:31	59	184	0	0	0
0.02:00:00	30:00	5.56	11.12	05:24	94	171	0	0	0
0.02:30:00	30:00	6.83	13.67	04:23	287	39	0	0	0
0.03:00:00	30:00	0.08	0.15	31:49	0	0	0	0	0
0.03:30:00	30:00	4.03	8.06	07:27	1607	1665	0	0	0
0.04:00:00	30:00	4.54	9.08	06:37	837	893	0	0	0
0.04:30:00	30:00	2.37	4.74	12:40	7	219	0	0	0
0.05:00:00	17:27	3.47	11.92	05:02	103	46	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.01 km/h

Durchschnittsgeschw. aktiv:

31.74 km/h

Max. Geschwindigkeit:

44.47 km/h

Durchschnittstempo gesamt:

06:40 /km

Durchschnittstempo aktiv:

01:53 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
Rigi Stürmer 05.10.2011	15.30	03:55
Wildspitz 14.05.2015	12.48	04:49
Rigi Stürmer 19.06.2014	12.46	04:49
Dieses Training	9.01	06:40
07.10.2018	8.94	06:43
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17

Kalorien und Herzfrequenz

Kalorien:

1925 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:04:57	0.00	0	0
2	02:28	0.00:07:19	0.40	970	0
3	02:00	0.00:10:23	0.75	992	0
4	00:33	0.00:14:05	1.05	1018	0
5	03:06	0.00:16:02	1.21	1068	0
6	00:34	0.00:19:46	1.63	1050	0
7	01:16	0.00:20:27	1.69	1044	0
8	01:29	0.00:22:27	1.90	1070	0
9	00:50	0.00:25:01	2.13	1095	0
10	01:13	0.00:26:40	2.43	1094	0
11	01:39	0.00:28:26	2.91	1090	0
12	07:16	0.00:30:35	3.23	1105	0
13	00:44	0.00:38:25	4.35	1122	0
14	00:44	0.00:39:36	4.47	1126	0
15	02:04	0.00:42:12	4.63	1142	0
16	01:14	0.00:45:19	4.89	1178	0
17	00:36	0.00:49:59	5.73	1166	0
18	02:04	0.00:50:51	5.99	1153	0
19	04:31	0.00:53:06	6.81	1111	0
20	00:53	0.01:02:06	8.89	977	0
21	00:42	0.01:04:04	9.51	956	0
22	00:39	0.01:05:24	9.72	952	0
23	00:55	0.01:07:11	10.21	938	0
24	00:42	0.01:08:44	10.86	928	0
25	02:30	0.01:10:35	11.67	907	0
26	01:28	0.01:13:12	12.05	893	0
27	00:47	0.01:14:50	12.57	896	0
28	00:36	0.01:16:47	13.14	883	0
29	01:12	0.01:17:40	13.38	887	0
30	00:34	0.01:19:43	13.84	895	0
31	01:00	0.01:21:49	14.46	894	0
32	00:47	0.01:23:33	14.95	880	0
33	01:43	0.01:25:13	15.27	878	0
34	04:52	0.01:27:21	16.50	838	0
35	03:51	0.01:32:48	17.37	773	0
36	02:07	0.01:37:22	18.04	756	0
37	00:54	0.01:40:26	18.67	765	0
38	03:45	0.01:42:32	18.97	786	0
39	01:40	0.01:47:01	19.22	809	0
40	01:14	0.01:49:48	19.64	830	0
41	02:12	0.01:51:25	19.84	857	0
42	01:38	0.01:54:16	20.15	892	0
43	01:45	0.01:56:42	20.49	916	0
44	01:06	0.02:01:31	20.93	942	0
45	01:53	0.02:03:18	21.08	966	0
46	03:15	0.02:05:50	21.31	988	0
47	00:56	0.02:10:22	21.84	1023	0
48	02:32	0.02:19:07	23.36	1083	0
49	00:32	0.02:22:42	23.71	1091	0
50	01:39	0.02:23:42	23.93	1097	0
51	00:57	0.02:26:22	24.94	1083	0
52	01:24	0.02:30:58	26.52	968	0
53	01:27	0.02:32:38	26.64	946	0
54	00:32	0.02:34:10	26.95	939	0
55	01:19	0.02:35:07	27.05	945	0
56	01:41	0.02:37:20	27.48	958	0
57	00:57	0.02:39:22	28.21	944	0
58	00:32	0.02:40:33	28.51	947	0
59	00:55	0.02:43:36	29.92	883	0
60	00:34	0.02:44:31	29.95	870	0
61	00:45	0.02:49:31	32.22	766	0
62	00:40	0.02:50:53	32.49	763	0
63	46:40	0.02:55:12	33.17	769	0
64	00:51	0.03:42:52	33.52	780	0
65	01:41	0.03:44:05	33.62	794	0
66	00:38	0.03:46:01	33.79	804	0
67	00:34	0.03:48:19	33.96	824	0
68	00:57	0.03:49:28	34.30	841	0
69	00:45	0.03:51:25	35.09	834	0
70	00:35	0.03:53:25	35.67	808	0
71	01:26	0.03:56:28	36.43	801	0
72	00:31	0.04:00:31	37.39	820	0
73	01:15	0.04:03:45	38.14	818	0
74	00:53	0.04:05:29	38.53	834	0
75	00:31	0.04:09:47	39.55	837	0
76	01:29	0.04:10:48	39.78	842	0
77	06:57	0.04:12:44	40.17	851	0
78	00:52	0.04:20:30	40.38	860	0
79	02:13	0.04:21:58	40.56	860	0
80	02:21	0.04:24:18	40.67	860	0
81	02:02	0.04:27:14	41.06	879	0
82	01:19	0.04:30:14	41.85	876	0
83	01:42	0.04:32:07	42.09	877	0
84	01:25	0.04:34:44	42.31	900	0
85	01:59	0.04:36:33	42.49	917	0
86	01:08	0.04:39:44	42.75	944	0
87	00:57	0.04:41:07	42.79	948	0
88	00:40	0.04:43:01	42.96	966	0
89	00:50	0.04:44:47	43.11	989	0
90	01:58	0.04:46:25	43.25	994	0
91	01:05	0.04:48:24	43.34	1011	0
92	02:01	0.04:49:55	43.48	1017	0
93	00:57	0.04:52:49	43.71	1039	0
94	01:18	0.04:54:37	43.86	1055	0
95	00:46	0.04:57:04	44.06	1071	0
96	01:44	0.04:58:23	44.16	1088	0
97	01:09	0.05:05:41	45.33	1087	0
98	00:56	0.05:08:01	45.88	1072	0
99	00:46	0.05:09:42	46.13	1076	0
100	00:32	0.05:10:53	46.31	1077	0
101	01:33	0.05:12:49	46.72	1095	0
102	02:03	0.05:14:30	47.44	1041	0
∑	17:22