Run.GPS Community Server - nahe Drežnica (Slovenia)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Drežnica (Slovenia)

Beschreibung:

Distanz

Distanz:

47.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:18	4.39	13:40	329	88	0	0	0
5.00	5.00	38:27	7.80	07:41	190	18	0	0	0
10.00	5.00	20:14	14.83	04:03	59	36	0	0	0
15.00	5.00	43:28	6.90	08:42	100	133	0	0	0
20.00	5.00	12:24	4.14	14:29	896	905	0	0	0
25.00	5.00	24:36	12.20	04:55	66	65	0	0	0
30.00	5.00	16:56	17.72	03:23	55	59	0	0	0
35.00	5.00	15:18	19.61	03:04	25	42	0	0	0
40.00	5.00	40:37	7.39	08:07	72	351	0	0	0
45.00	2.59	19:31	7.96	07:32	0	89	0	0	0

Zeit

Datum/Zeit:

27.09.2021 11:58:00 UTC+02:00

Dauer:

0.05:59:51

Aktive Zeit:

0.04:30:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.79	3.59	16:44	31	79	0	0	0
0.00:30:00	30:00	2.33	4.67	12:51	220	4	0	0	0
0.01:00:00	30:00	2.62	5.23	11:28	223	0	0	0	0
0.01:30:00	30:00	6.09	12.17	04:56	78	42	0	0	0
0.02:00:00	30:00	5.71	11.43	05:15	23	104	0	0	0
0.02:30:00	30:00	2.89	5.78	10:23	453	52	0	0	0
0.03:00:00	30:00	1.02	2.04	29:25	28	436	0	0	0
0.03:30:00	30:00	1.87	3.73	16:04	493	460	0	0	0
0.04:00:00	30:00	6.65	13.29	04:31	111	66	0	0	0
0.04:30:00	30:00	9.22	18.44	03:15	59	99	0	0	0
0.05:00:00	30:00	3.72	7.45	08:03	68	233	0	0	0
0.05:30:00	29:51	3.68	7.39	08:07	3	207	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.93 km/h

Durchschnittsgeschw. aktiv:

10.57 km/h

Max. Geschwindigkeit:

38.90 km/h

Durchschnittstempo gesamt:

07:34 /km

Durchschnittstempo aktiv:

05:41 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
Rigi Stürmer 05.10.2011	15.30	03:55
Wildspitz 14.05.2015	12.48	04:49
Rigi Stürmer 19.06.2014	12.46	04:49
18.05.2012	9.01	06:40
07.10.2018	8.94	06:43
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17
Dieses Training	7.93	07:34

Kalorien und Herzfrequenz

Kalorien:

1892 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

265.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1294

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.01	596	0
2	00:12	0.00:01:50	0.20	574	0
3	00:32	0.00:03:09	0.35	580	0
4	00:14	0.00:10:13	0.95	616	0
5	00:16	0.00:11:03	0.98	623	0
6	00:25	0.00:12:42	1.08	630	0
7	07:25	0.00:14:18	1.18	638	0
8	01:21	0.00:22:19	1.29	637	0
9	00:09	0.00:26:38	1.59	647	0
10	00:31	0.00:28:01	1.68	647	0
11	00:35	0.00:29:32	1.75	644	0
12	00:23	0.00:31:25	1.85	641	0
13	00:37	0.00:33:07	1.96	626	0
14	00:05	0.00:34:43	2.07	615	0
15	00:56	0.00:34:50	2.07	615	0
16	00:27	0.00:36:51	2.14	613	0
17	00:57	0.00:48:44	3.35	498	0
18	00:29	0.00:54:51	3.97	455	0
19	01:14	0.00:56:16	4.06	437	0
20	02:01	0.00:58:16	4.11	426	0
21	00:26	0.01:01:29	4.30	412	0
22	00:25	0.01:11:10	5.29	316	0
23	01:00	0.01:13:08	5.39	314	0
24	00:48	0.01:16:11	5.54	284	0
25	00:05	0.01:17:28	5.59	275	0
26	00:15	0.01:17:35	5.60	275	0
27	01:05	0.01:20:10	5.80	257	0
28	01:10	0.01:23:24	6.00	241	0
29	00:05	0.01:25:49	6.09	239	0
30	00:22	0.01:27:46	6.28	218	0
31	00:16	0.01:44:17	9.54	183	0
32	00:19	0.01:58:16	12.44	184	0
33	00:54	0.02:12:37	16.40	165	0
34	02:09	0.02:16:35	16.74	185	0
35	00:34	0.02:21:04	16.94	198	0
36	03:18	0.02:32:51	19.39	227	0
37	00:05	0.02:36:44	19.44	232	0
38	00:43	0.02:37:04	19.46	233	0
39	01:13	0.02:38:27	19.50	240	0
40	01:08	0.02:39:44	19.53	245	0
41	00:23	0.02:44:19	19.76	251	0
42	00:49	0.02:44:47	19.78	255	0
43	00:42	0.02:46:11	19.82	247	0
44	00:30	0.02:47:39	19.88	224	0
45	00:20	0.02:48:59	19.94	249	0
46	00:05	0.02:49:24	19.96	253	0
47	02:47	0.02:50:46	20.02	190	0
48	02:03	0.02:54:47	20.23	201	0
49	00:10	0.03:01:01	21.51	-98	0
50	00:23	0.03:02:48	21.59	-11	0
51	01:46	0.03:04:27	21.68	115	0
52	00:38	0.03:06:23	21.71	230	0
53	01:15	0.03:07:29	21.73	237	0
54	00:47	0.03:10:12	21.84	235	0
55	02:05	0.03:11:01	21.86	243	0
56	00:56	0.03:13:08	21.90	225	0
57	00:15	0.03:14:08	21.92	227	0
58	00:16	0.03:14:27	21.93	220	0
59	01:06	0.03:14:50	21.94	199	0
60	00:36	0.03:18:01	22.08	196	0
61	01:55	0.03:18:40	22.11	190	0
62	02:12	0.03:21:01	22.15	195	0
63	00:12	0.03:23:31	22.20	258	0
64	00:18	0.03:23:46	22.20	259	0
65	00:28	0.03:24:27	22.23	259	0
66	00:06	0.03:25:32	22.27	261	0
67	00:25	0.03:25:39	22.27	257	0
68	00:09	0.03:26:19	22.30	255	0
69	00:05	0.03:29:15	22.43	255	0
70	00:12	0.03:29:37	22.44	257	0
71	00:40	0.03:29:55	22.45	258	0
72	00:10	0.03:31:40	22.52	264	0
73	01:57	0.03:31:51	22.53	265	0
74	05:43	0.03:34:55	22.67	273	0
75	00:16	0.03:44:35	23.41	343	0
76	00:05	0.03:51:07	24.00	225	0
77	00:11	0.03:51:18	24.01	225	0
78	02:56	0.03:51:40	24.01	225	0
79	00:54	0.03:55:30	24.09	228	0
80	02:41	0.03:56:30	24.10	233	0
81	00:55	0.04:08:26	26.13	203	0
82	04:39	0.04:21:33	29.62	203	0
83	00:37	0.05:20:22	43.06	350	0
84	00:08	0.05:27:33	43.66	380	0
85	01:06	0.05:32:49	44.16	440	0
86	00:26	0.05:54:41	47.28	585	0
87	03:33	0.05:56:17	47.54	585	0
∑	26:10