Run.GPS Community Server - nahe Drežnica (Slovenia)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Drežnica (Slovenia)

Beschreibung:

Distanz

Distanz:

42.88 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	47:29	6.32	09:30	54	320	0	0	0
5.00	5.00	08:57	4.35	13:47	117	262	0	0	0
10.00	5.00	11:12	4.21	14:14	76	246	0	0	0
15.00	5.00	44:01	6.82	08:48	545	2	0	0	0
20.00	5.00	56:54	5.27	11:23	359	54	0	0	0
25.00	5.00	30:13	9.93	06:03	246	181	0	0	0
30.00	5.00	07:24	4.45	13:29	280	276	0	0	0
35.00	5.00	50:09	2.72	22:02	81	312	0	0	0
40.00	2.88	22:12	7.77	07:43	11	143	0	0	0

Zeit

Datum/Zeit:

26.09.2021 10:51:00 UTC+02:00

Dauer:

0.08:38:33

Aktive Zeit:

0.05:12:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.95	5.95	10:05	64	423	0	0	0
0.01:00:00	00:00	4.38	4.38	13:42	111	195	0	0	0
0.02:00:00	00:00	3.35	3.35	17:56	12	211	0	0	0
0.03:00:00	00:00	7.09	7.09	08:28	695	0	0	0	0
0.04:00:00	00:00	5.25	5.25	11:26	369	83	0	0	0
0.05:00:00	00:00	5.91	5.91	10:09	180	212	0	0	0
0.06:00:00	00:00	3.96	3.96	15:10	282	288	0	0	0
0.07:00:00	00:00	1.98	1.98	30:16	40	65	0	0	0
0.08:00:00	38:33	5.02	7.81	07:41	14	328	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.96 km/h

Durchschnittsgeschw. aktiv:

8.24 km/h

Max. Geschwindigkeit:

58.24 km/h

Durchschnittstempo gesamt:

12:06 /km

Durchschnittstempo aktiv:

07:17 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
Wildspitz 14.05.2015	12.48	04:49
13.08.2019	9.68	06:12
13.06.2020	9.13	06:34
28.05.2012	8.24	07:17
10.04.2011	8.20	07:19
13.05.2018	8.12	07:24
Dieses Training	4.96	12:06

Kalorien und Herzfrequenz

Kalorien:

1723 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

271.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1585

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:53	0.00:00:33	0.01	569	0
2	01:35	0.00:07:44	1.41	551	0
3	00:42	0.00:15:16	2.60	570	0
4	00:11	0.00:22:33	3.30	631	0
5	01:12	0.00:22:46	3.30	632	0
6	00:07	0.00:30:08	3.87	691	0
7	01:53	0.00:30:17	3.87	692	0
8	02:02	0.00:38:40	4.48	751	0
9	00:39	0.00:54:32	5.55	884	0
10	02:11	0.00:59:31	5.94	926	0
11	00:47	0.01:07:58	6.45	975	0
12	00:42	0.01:13:12	6.91	989	0
13	01:19	0.01:19:13	7.53	1008	0
14	01:02	0.01:23:03	7.78	1009	0
15	03:14	0.01:28:09	8.01	989	0
16	00:14	0.01:34:17	8.19	963	0
17	00:05	0.01:34:33	8.21	963	0
18	01:48	0.01:38:53	8.52	1011	0
19	04:39	0.01:41:17	8.57	1008	0
20	00:21	0.01:47:21	8.68	1008	0
21	00:06	0.01:50:17	9.15	994	0
22	00:25	0.01:53:09	9.61	972	0
23	00:24	0.02:03:26	10.59	1028	0
24	01:45	0.02:29:38	12.99	1203	0
25	01:06	0.02:31:33	13.02	1203	0
26	13:22	0.02:33:22	13.08	1204	0
27	00:37	0.02:48:50	13.26	1206	0
28	00:13	0.02:49:32	13.28	1204	0
29	00:14	0.02:49:50	13.29	1204	0
30	02:44	0.02:51:00	13.33	1204	0
31	00:19	0.02:54:52	13.43	1206	0
32	00:33	0.02:55:33	13.48	1205	0
33	00:40	0.02:56:47	13.54	1201	0
34	01:02	0.02:58:06	13.61	1202	0
35	00:40	0.02:59:14	13.63	1204	0
36	00:05	0.03:05:11	14.47	1186	0
37	00:14	0.03:05:19	14.48	1184	0
38	00:28	0.03:09:17	15.23	1115	0
39	00:08	0.03:19:14	16.91	958	0
40	01:27	0.03:21:32	17.23	922	0
41	00:59	0.03:27:57	18.09	831	0
42	00:26	0.03:32:10	18.79	746	0
43	01:26	0.03:33:45	18.91	739	0
44	00:50	0.03:37:00	19.06	736	0
45	00:07	0.03:37:57	19.08	735	0
46	01:07	0.03:39:07	19.14	725	0
47	01:38	0.03:40:37	19.19	708	0
48	00:15	0.03:42:34	19.24	701	0
49	00:31	0.03:42:51	19.25	699	0
50	00:05	0.03:43:24	19.26	693	0
51	00:05	0.03:44:36	19.32	677	0
52	00:22	0.03:44:42	19.32	677	0
53	00:26	0.03:45:45	19.36	664	0
54	00:23	0.03:48:03	19.62	632	0
55	00:14	0.03:49:51	19.78	623	0
56	01:21	0.03:54:41	20.37	551	0
57	00:06	0.03:58:08	20.59	529	0
58	00:19	0.03:59:47	20.76	507	0
59	02:57	0.04:00:59	20.84	500	0
60	00:26	0.04:04:44	20.93	481	0
61	03:00	0.04:06:36	21.04	464	0
62	00:13	0.04:16:52	22.44	400	0
63	00:11	0.04:17:10	22.44	395	0
64	00:57	0.04:18:14	22.51	395	0
65	01:27	0.04:22:21	22.97	395	0
66	00:05	0.04:23:52	23.00	410	0
67	00:10	0.04:24:03	23.00	410	0
68	00:13	0.04:27:57	23.54	338	0
69	05:31	0.04:32:31	24.28	302	0
70	00:06	0.04:38:50	24.41	293	0
71	03:52	0.04:39:49	24.45	281	0
72	00:32	0.04:47:26	24.90	293	0
73	01:32	0.04:53:16	25.59	317	0
74	00:11	0.04:59:04	25.95	245	0
75	00:07	0.04:59:48	25.97	222	0
76	01:18	0.05:00:55	26.35	277	0
77	00:09	0.05:02:50	26.56	328	0
78	01:02	0.05:03:50	26.62	333	0
79	01:03	0.05:10:56	28.34	344	0
80	02:04	0.05:16:36	29.95	247	0
81	09:17	0.05:20:48	30.48	216	0
82	00:27	0.05:30:52	30.60	228	0
83	03:18	0.05:32:58	30.89	228	0
84	02:06	0.05:36:25	30.92	229	0
85	00:23	0.05:38:47	30.98	215	0
86	00:05	0.05:39:12	31.00	218	0
87	00:05	0.05:48:01	31.61	227	0
88	01:03	0.05:48:22	31.62	230	0
89	00:07	0.05:51:15	31.78	249	0
90	00:38	0.05:51:47	31.80	253	0
91	00:23	0.05:53:55	31.89	260	0
92	00:12	0.05:54:20	31.90	255	0
93	06:22	0.05:54:36	31.91	254	0
94	00:18	0.06:14:02	33.31	209	0
95	00:34	0.06:14:51	33.34	207	0
96	01:57	0.06:15:50	33.38	216	0
97	18:28	0.06:28:24	35.24	224	0
98	08:17	0.06:47:44	35.73	258	0
99	44:05	0.06:56:08	35.83	234	0
100	01:56	0.07:40:35	36.03	234	0
101	06:04	0.07:42:53	36.06	230	0
102	01:02	0.07:49:16	36.12	227	0
103	02:25	0.08:32:32	42.82	596	0
104	03:01	0.08:35:31	42.87	585	0
∑	23:27