Run.GPS Community Server - nahe Pocol (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Pocol (Italy)

Beschreibung:

Distanz

Distanz:

53.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:56	9.70	06:11	8	200	0	0	0
5.00	5.00	24:35	3.55	16:55	11	554	0	0	0
10.00	5.00	51:45	2.68	22:21	424	162	0	0	0
15.00	5.00	33:51	8.86	06:46	359	10	0	0	0
20.00	5.00	10:28	4.26	14:06	345	141	0	0	0
25.00	5.00	32:18	3.25	18:28	427	4	0	0	0
30.00	5.00	18:47	15.97	03:45	55	17	0	0	0
35.00	5.00	34:09	8.78	06:50	180	9	0	0	0
40.00	5.00	21:51	13.73	04:22	124	46	0	0	0
45.00	5.00	37:16	8.05	07:27	0	280	0	0	0
50.00	3.82	42:01	5.46	11:00	1171	1295	0	0	0

Zeit

Datum/Zeit:

06.07.2021 08:47:00 UTC+02:00

Dauer:

0.09:38:01

Aktive Zeit:

0.05:15:34

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.34	7.34	08:11	20	428	0	0	0
0.01:00:00	00:00	2.95	2.95	20:19	0	365	0	0	0
0.02:00:00	00:00	1.29	1.29	46:25	60	116	0	0	0
0.03:00:00	00:00	5.12	5.12	11:43	438	0	0	0	0
0.04:00:00	00:00	7.08	7.08	08:29	488	128	0	0	0
0.05:00:00	00:00	1.35	1.35	44:36	135	20	0	0	0
0.06:00:00	00:00	3.24	3.24	18:32	302	0	0	0	0
0.07:00:00	00:00	12.83	12.83	04:41	371	31	0	0	0
0.08:00:00	00:00	9.31	9.31	06:27	100	365	0	0	0
0.09:00:00	38:01	3.31	5.23	11:28	1163	1245	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.59 km/h

Durchschnittsgeschw. aktiv:

10.23 km/h

Max. Geschwindigkeit:

46.46 km/h

Durchschnittstempo gesamt:

10:44 /km

Durchschnittstempo aktiv:

05:52 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rigi Stürmer 05.10.2011	15.30	03:55
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
Rigi Stürmer 19.06.2014	12.46	04:49
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
Dieses Training	5.59	10:44

Kalorien und Herzfrequenz

Kalorien:

2091 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Tomate (22 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

661.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1519

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:00:23	0.01	1528	0
2	01:41	0.00:27:09	4.61	1717	0
3	00:05	0.00:37:24	5.64	1779	0
4	04:15	0.00:54:31	7.15	1937	0
5	00:07	0.01:06:12	7.80	1997	0
6	03:03	0.01:16:25	8.67	2104	0
7	15:04	0.01:23:48	9.06	2131	0
8	01:01	0.01:47:03	9.71	2211	0
9	00:19	0.01:49:55	9.82	2230	0
10	02:39	0.01:50:23	9.84	2233	0
11	00:25	0.01:55:13	10.00	2262	0
12	00:13	0.01:56:45	10.07	2272	0
13	00:20	0.01:57:28	10.10	2277	0
14	00:30	0.02:01:22	10.34	2309	0
15	00:05	0.02:05:05	10.56	2338	0
16	01:13	0.02:05:58	10.60	2340	0
17	00:07	0.02:07:29	10.65	2352	0
18	00:08	0.02:07:46	10.66	2354	0
19	00:08	0.02:07:55	10.66	2356	0
20	00:16	0.02:09:13	10.72	2370	0
21	00:23	0.02:10:45	10.79	2384	0
22	00:05	0.02:11:13	10.81	2387	0
23	00:06	0.02:12:36	10.86	2393	0
24	37:28	0.02:15:27	11.04	2414	0
25	00:15	0.02:55:07	11.36	2377	0
26	02:00	0.02:57:06	11.45	2377	0
27	08:00	0.03:03:09	11.99	2294	0
28	00:24	0.03:12:45	12.24	2265	0
29	00:26	0.03:15:08	12.45	2244	0
30	03:09	0.03:18:05	12.78	2187	0
31	00:45	0.03:24:44	13.25	2171	0
32	01:57	0.03:27:25	13.61	2141	0
33	07:20	0.03:30:51	13.85	2130	0
34	00:15	0.03:40:46	14.37	2068	0
35	01:15	0.03:45:54	14.97	2004	0
36	01:27	0.03:50:31	15.49	1986	0
37	01:56	0.03:56:15	16.20	1972	0
38	04:37	0.04:03:18	17.34	1805	0
39	00:20	0.04:16:29	19.17	1684	0
40	00:27	0.04:18:23	19.44	1665	0
41	00:05	0.04:19:07	19.47	1666	0
42	00:09	0.04:19:18	19.47	1666	0
43	00:31	0.04:23:24	20.64	1613	0
44	02:25	0.04:24:35	20.68	1611	0
45	01:39	0.04:28:47	21.25	1574	0
46	02:54	0.04:33:26	21.67	1548	0
47	00:50	0.04:37:10	21.74	1557	0
48	01:17	0.04:38:39	21.78	1564	0
49	00:10	0.04:47:40	22.42	1647	0
50	00:22	0.04:49:22	22.54	1647	0
51	02:27	0.04:52:17	22.80	1664	0
52	00:20	0.04:59:00	23.57	1577	0
53	00:10	0.05:02:14	24.13	1504	0
54	00:17	0.05:06:10	24.66	1433	0
55	01:08	0.05:06:33	24.67	1432	0
56	20:49	0.05:09:03	24.85	1434	0
57	42:20	0.05:30:27	24.98	1447	0
58	00:09	0.06:12:57	25.23	1436	0
59	29:56	0.06:13:07	25.24	1437	0
60	00:22	0.06:43:32	25.38	1432	0
61	04:18	0.06:43:58	25.38	1431	0
62	00:43	0.07:00:16	28.37	1136	0
63	00:23	0.07:07:35	30.61	1000	0
64	00:30	0.07:22:01	34.95	987	0
65	21:14	0.07:23:42	35.11	972	0
66	00:55	0.08:13:35	44.63	791	0
67	03:51	0.08:15:17	44.86	744	0
68	00:13	0.08:23:14	45.94	829	0
69	00:49	0.08:46:40	49.50	977	0
70	04:25	0.08:47:59	49.53	979	0
71	00:35	0.09:03:32	50.87	1068	0
72	00:50	0.09:04:26	50.90	1058	0
73	01:10	0.09:14:21	51.68	1122	0
74	00:14	0.09:16:08	51.73	1123	0
75	00:33	0.09:20:08	51.92	1132	0
76	00:09	0.09:20:43	51.94	1135	0
77	00:41	0.09:20:56	51.94	1135	0
78	01:31	0.09:21:50	51.96	1135	0
79	01:35	0.09:31:03	53.12	1152	0
80	00:19	0.09:38:10	53.13	0	0
81	00:37	0.09:42:53	53.82	1143	0
∑	18:38