Run.GPS Community Server - nahe Tiarno di Sopra (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Tiarno di Sopra (Italy)

Beschreibung:

Distanz

Distanz:

44.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:43	6.42	09:21	3	408	0	0	0
5.00	5.00	38:55	7.71	07:47	33	366	0	0	0
10.00	5.00	02:41	4.79	12:32	15	354	0	0	0
15.00	5.00	40:41	7.37	08:08	416	5	0	0	0
20.00	5.00	42:22	2.93	20:28	266	123	0	0	0
25.00	5.00	39:09	7.66	07:50	319	161	0	0	0
30.00	5.00	31:55	9.40	06:23	561	8	0	0	0
35.00	5.00	24:48	2.07	28:58	416	17	0	0	0
40.00	4.02	01:00	3.96	15:09	151	78	0	0	0

Zeit

Datum/Zeit:

10.07.2020 08:03:00 UTC+02:00

Dauer:

0.09:28:16

Aktive Zeit:

0.04:37:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.79	6.79	08:50	4	514	0	0	0
0.01:00:00	00:00	6.20	6.20	09:40	4	480	0	0	0
0.02:00:00	00:00	5.41	5.41	11:06	357	114	0	0	0
0.03:00:00	00:00	4.43	4.43	13:33	349	31	0	0	0
0.04:00:00	00:00	3.37	3.37	17:50	47	138	0	0	0
0.05:00:00	00:00	8.66	8.66	06:56	855	152	0	0	0
0.06:00:00	00:00	3.40	3.40	17:38	321	27	0	0	0
0.07:00:00	00:00	0.16	0.16	15:39	0	0	0	0	0
0.08:00:00	00:00	5.07	5.07	11:50	246	82	0	0	0
0.09:00:00	28:16	0.54	1.14	52:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.65 km/h

Durchschnittsgeschw. aktiv:

9.50 km/h

Max. Geschwindigkeit:

36.00 km/h

Durchschnittstempo gesamt:

12:55 /km

Durchschnittstempo aktiv:

06:19 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
Wildspitz 14.05.2015	12.48	04:49
13.06.2020	9.13	06:34
18.05.2012	9.01	06:40
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17
10.04.2011	8.20	07:19
Dieses Training	4.65	12:55

Kalorien und Herzfrequenz

Kalorien:

1735 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

390.2

Min. Trittfrequenz:

Max. Trittfrequenz:

9450

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:01:01	0.07	729	0
2	00:18	0.00:01:13	0.07	731	0
3	00:06	0.00:28:23	3.26	986	0
4	00:07	0.00:28:30	3.27	987	0
5	01:34	0.00:39:19	4.52	1095	0
6	02:02	0.00:41:00	4.56	1093	0
7	00:35	0.00:53:55	6.11	1184	0
8	01:34	0.01:05:25	7.40	1288	0
9	04:43	0.01:38:36	11.41	1593	0
10	03:32	0.01:54:57	12.70	1700	0
11	00:27	0.02:07:52	13.74	1760	0
12	02:00	0.02:13:33	14.22	1807	0
13	00:05	0.02:15:38	14.25	1808	0
14	01:38	0.02:15:52	14.25	1809	0
15	00:40	0.02:17:44	14.27	1806	0
16	02:10	0.02:20:36	14.46	1803	0
17	01:57	0.02:23:24	14.63	1815	0
18	00:40	0.02:27:14	14.78	1811	0
19	02:07	0.02:30:14	15.29	1777	0
20	01:51	0.02:33:03	15.37	1787	0
21	01:20	0.02:37:11	15.82	1721	0
22	00:18	0.02:39:13	15.88	1715	0
23	02:57	0.02:40:59	16.09	1685	0
24	00:37	0.02:45:05	16.25	1673	0
25	01:03	0.02:47:33	16.68	1634	0
26	00:54	0.02:49:58	16.97	1613	0
27	00:13	0.02:52:21	17.27	1589	0
28	03:13	0.02:57:17	18.38	1479	0
29	01:08	0.03:01:58	18.70	1474	0
30	00:09	0.03:05:18	19.06	1465	0
31	00:09	0.03:06:56	19.44	1454	0
32	02:22	0.03:16:28	22.07	1206	0
33	00:06	0.03:18:53	22.12	1190	0
34	00:21	0.03:19:11	22.13	1189	0
35	01:04	0.03:21:42	22.59	1173	0
36	02:17	0.03:22:58	22.62	1165	0
37	03:42	0.03:25:32	22.66	1166	0
38	03:50	0.04:29:50	23.00	1153	0
39	00:36	0.04:46:59	24.31	1258	0
40	00:18	0.04:52:06	25.08	1244	0
41	00:39	0.04:56:18	25.67	1242	0
42	00:26	0.05:06:13	27.40	1224	0
43	01:46	0.05:11:30	28.27	1197	0
44	00:05	0.05:16:28	28.45	1224	0
45	01:07	0.05:16:50	28.46	1228	0
46	00:23	0.05:24:10	29.32	1185	0
47	00:47	0.05:25:08	29.37	1174	0
48	00:26	0.05:31:24	30.05	1072	0
49	00:10	0.05:36:07	30.76	986	0
50	01:39	0.05:37:20	30.86	966	0
51	02:02	0.05:49:28	33.46	700	0
52	00:31	0.05:53:13	33.92	604	0
53	00:46	0.05:58:15	34.81	540	0
54	00:40	0.05:59:40	34.85	539	0
55	01:04	0.06:01:01	34.93	543	0
56	01:01	0.06:05:28	35.64	450	0
57	00:26	0.06:07:59	35.75	446	0
58	03:56	0.06:10:19	36.00	416	0
59	00:46	0.06:20:37	37.37	304	0
60	00:13	0.06:22:41	37.66	272	0
61	00:40	0.06:26:01	38.17	246	0
62	07:22	0.06:27:06	38.20	243	0
63	54:12	0.06:34:31	38.24	241	0
64	05:50	0.07:28:45	38.29	243	0
65	17:13	0.07:34:47	38.32	237	0
66	27:35	0.07:52:30	38.42	237	0
67	00:39	0.08:22:21	38.96	217	0
68	00:09	0.08:23:03	38.98	203	0
69	00:09	0.08:26:25	39.74	147	0
70	00:55	0.08:31:38	40.93	100	0
71	01:08	0.08:35:25	41.70	75	0
72	03:04	0.08:45:57	43.43	86	0
73	12:15	0.08:49:38	43.49	76	0
74	03:25	0.09:03:16	43.63	60	0
75	00:39	0.09:07:10	43.68	84	0
76	00:18	0.09:07:59	43.69	83	0
77	04:01	0.09:08:21	43.70	83	0
78	04:24	0.09:12:23	43.76	81	0
79	00:05	0.09:17:05	43.85	53	0
80	03:58	0.09:17:17	43.85	51	0
81	00:48	0.09:21:19	43.89	65	0
82	00:08	0.09:22:21	43.92	67	0
83	00:54	0.09:22:35	43.92	71	0
84	04:14	0.09:24:02	43.96	68	0
∑	47:49