Run.GPS Community Server - nahe Mathon (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Mathon (Austria)

Beschreibung:

Distanz

Distanz:

52.34 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:06	6.51	09:13	12	296	0	0	0
5.00	5.00	10:43	4.24	14:09	0	449	0	0	0
10.00	5.00	55:13	5.43	11:03	656	40	0	0	0
15.00	5.00	44:17	6.77	08:51	397	18	0	0	0
20.00	5.00	44:57	6.67	08:59	187	121	0	0	0
25.00	5.00	16:09	18.58	03:14	168	5	0	0	0
30.00	5.00	44:01	2.88	20:48	187	40	0	0	0
35.00	5.00	39:22	7.62	07:52	94	182	0	0	0
40.00	5.00	44:46	6.70	08:57	42	318	0	0	0
45.00	5.00	45:05	6.65	09:01	61	216	0	0	0
50.00	2.34	33:55	4.14	14:29	5	93	0	0	0

Zeit

Datum/Zeit:

05.07.2020 08:31:00 UTC+02:00

Dauer:

0.09:04:39

Aktive Zeit:

0.05:46:41

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.57	6.57	09:08	12	403	0	0	0
0.01:00:00	00:00	3.59	3.59	16:42	0	372	0	0	0
0.02:00:00	00:00	6.42	6.42	09:21	794	11	0	0	0
0.03:00:00	00:00	4.73	4.73	12:42	350	64	0	0	0
0.04:00:00	00:00	11.73	11.73	05:07	411	113	0	0	0
0.05:00:00	00:00	0.29	0.29	26:03	0	0	0	0	0
0.06:00:00	00:00	6.60	6.60	09:05	132	175	0	0	0
0.07:00:00	00:00	6.60	6.60	09:06	99	356	0	0	0
0.08:00:00	00:00	5.57	5.57	10:46	28	301	0	0	0
0.09:00:00	04:39	0.24	3.13	19:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.77 km/h

Durchschnittsgeschw. aktiv:

9.06 km/h

Max. Geschwindigkeit:

52.53 km/h

Durchschnittstempo gesamt:

10:24 /km

Durchschnittstempo aktiv:

06:37 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rigi Stürmer 05.10.2011	15.30	03:55
Rigi Stürmer 19.06.2014	12.46	04:49
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
08.07.2017	10.45	05:44
19.06.2017	9.45	06:21
14.08.2016	9.02	06:39
Dieses Training	5.77	10:24

Kalorien und Herzfrequenz

Kalorien:

2060 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

317.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1478

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:00:21	0.00	1838	0
2	02:13	0.00:10:47	1.14	1921	0
3	00:23	0.00:24:27	2.57	2009	0
4	00:57	0.00:27:42	2.81	2035	0
5	00:46	0.00:41:47	4.48	2125	0
6	00:22	0.01:00:24	6.57	2231	0
7	01:02	0.01:07:50	7.46	2265	0
8	01:06	0.01:09:35	7.52	2264	0
9	00:05	0.01:10:42	7.55	2266	0
10	00:10	0.01:11:06	7.56	2270	0
11	00:05	0.01:11:27	7.58	2273	0
12	00:07	0.01:13:49	7.69	2293	0
13	00:10	0.01:15:21	7.77	2304	0
14	00:14	0.01:15:37	7.78	2305	0
15	00:32	0.01:16:07	7.80	2309	0
16	02:08	0.01:19:47	7.99	2333	0
17	01:51	0.01:27:17	8.32	2378	0
18	00:28	0.01:30:22	8.41	2394	0
19	00:06	0.01:35:24	8.88	2426	0
20	01:25	0.01:37:12	8.96	2439	0
21	00:05	0.01:39:22	9.01	2447	0
22	00:06	0.01:40:35	9.08	2457	0
23	00:12	0.01:41:49	9.14	2470	0
24	00:10	0.01:42:05	9.15	2472	0
25	00:09	0.01:43:25	9.23	2481	0
26	00:12	0.01:48:39	9.65	2520	0
27	00:06	0.01:48:52	9.65	2520	0
28	01:17	0.01:49:08	9.66	2521	0
29	00:10	0.01:50:27	9.69	2521	0
30	00:49	0.01:50:43	9.69	2521	0
31	00:06	0.01:52:07	9.74	2528	0
32	00:20	0.01:52:15	9.74	2529	0
33	00:13	0.01:52:36	9.76	2532	0
34	00:05	0.01:53:36	9.79	2549	0
35	00:19	0.01:53:45	9.80	2550	0
36	00:08	0.01:54:16	9.82	2556	0
37	00:06	0.01:54:27	9.83	2557	0
38	00:33	0.01:54:34	9.83	2558	0
39	00:45	0.01:59:07	10.13	2599	0
40	07:34	0.02:00:10	10.16	2604	0
41	01:40	0.02:09:44	10.47	2561	0
42	00:36	0.02:13:33	10.70	2524	0
43	01:04	0.02:15:34	10.96	2473	0
44	00:08	0.02:20:26	11.57	2369	0
45	01:54	0.02:21:16	11.61	2365	0
46	00:18	0.02:25:44	11.98	2293	0
47	00:27	0.02:26:42	12.02	2275	0
48	01:52	0.02:30:11	12.45	2180	0
49	01:49	0.02:35:20	12.96	2102	0
50	00:05	0.02:38:35	13.17	2073	0
51	02:22	0.02:39:47	13.31	2060	0
52	02:02	0.02:47:19	14.04	2018	0
53	01:12	0.02:53:48	15.23	1909	0
54	00:41	0.02:59:14	16.55	1821	0
55	00:45	0.03:03:59	17.33	1754	0
56	02:48	0.03:09:22	17.93	1749	0
57	00:49	0.03:14:30	18.45	1695	0
58	01:26	0.03:17:34	18.85	1694	0
59	03:20	0.03:24:35	19.69	1594	0
60	01:27	0.03:28:05	19.74	1577	0
61	01:01	0.03:30:39	19.84	1584	0
62	00:29	0.03:32:09	19.88	1585	0
63	01:45	0.03:34:04	19.95	1574	0
64	00:41	0.03:36:19	20.00	1580	0
65	00:59	0.03:37:25	20.04	1576	0
66	00:19	0.03:38:38	20.06	1577	0
67	00:06	0.03:39:00	20.07	1576	0
68	00:25	0.03:39:36	20.09	1581	0
69	02:20	0.03:41:37	20.18	1581	0
70	00:05	0.03:45:12	20.37	1567	0
71	00:28	0.03:51:03	20.76	1560	0
72	00:33	0.03:52:00	20.79	1569	0
73	00:45	0.03:54:50	21.10	1575	0
74	00:05	0.03:57:23	21.27	1543	0
75	01:24	0.03:57:30	21.28	1543	0
76	01:47	0.03:58:56	21.30	1542	0
77	00:05	0.04:03:38	21.71	1471	0
78	00:47	0.04:03:47	21.71	1469	0
79	00:30	0.04:20:22	24.85	1509	0
80	03:21	0.04:28:39	27.69	1431	0
81	00:46	0.04:43:10	32.08	1288	0
82	00:56	0.04:48:10	32.86	1241	0
83	00:09	0.04:49:10	32.89	1239	0
84	04:17	0.04:49:32	32.90	1239	0
85	00:35	0.04:54:04	32.94	1240	0
86	00:30	0.04:55:05	32.97	1235	0
87	00:09	0.04:55:37	32.98	1232	0
88	58:22	0.04:56:24	33.02	1236	0
89	00:13	0.05:55:35	33.27	1231	0
90	12:24	0.05:56:25	33.30	1235	0
91	01:34	0.06:11:14	33.71	1240	0
92	00:38	0.06:14:06	33.95	1232	0
93	00:58	0.06:20:01	34.80	1209	0
94	00:16	0.06:28:41	36.27	1203	0
95	03:59	0.06:36:39	37.00	1268	0
96	00:05	0.06:42:42	37.36	1256	0
97	00:06	0.06:52:37	39.17	1215	0
98	00:07	0.07:16:33	41.66	1454	0
99	05:51	0.07:16:43	41.67	1454	0
100	00:10	0.07:22:36	41.75	1457	0
101	00:16	0.07:22:54	41.75	1456	0
102	00:10	0.07:47:50	45.36	1580	0
103	06:59	0.07:48:03	45.36	1580	0
104	08:38	0.08:20:43	49.81	1714	0
105	03:07	0.08:41:50	51.52	1805	0
106	00:11	0.08:45:40	51.61	1805	0
107	00:10	0.08:45:53	51.62	1806	0
108	02:07	0.08:46:27	51.64	1808	0
109	00:17	0.08:50:53	51.81	1803	0
110	00:15	0.08:51:51	51.85	1805	0
111	02:00	0.08:52:09	51.86	1805	0
112	00:17	0.08:54:53	51.91	1806	0
113	01:38	0.08:55:40	51.94	1808	0
114	00:05	0.08:57:43	52.01	1811	0
115	00:05	0.08:57:51	52.01	1811	0
116	00:31	0.08:58:06	52.01	1811	0
117	00:18	0.08:59:31	52.07	1811	0
118	00:23	0.09:00:54	52.15	1813	0
119	00:38	0.09:02:27	52.23	1808	0
120	00:10	0.09:03:15	52.25	1808	0
∑	13:52