Run.GPS Community Server - nahe Weesen (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Weesen (Switzerland)

Beschreibung:

Distanz

Distanz:

93.47 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:34	17.87	03:21	536	510	0	0	0
10.00	10.00	34:13	17.54	03:25	53	48	0	0	0
20.00	10.00	03:48	4.85	12:23	13	1021	0	0	0
30.00	10.00	36:09	3.84	15:37	1125	221	0	0	0
40.00	10.00	28:03	6.81	08:48	228	122	0	0	0
50.00	10.00	41:00	14.63	04:06	1	174	0	0	0
60.00	10.00	18:38	7.63	07:52	75	492	0	0	0
70.00	10.00	50:48	5.42	11:05	267	252	0	0	0
80.00	10.00	37:49	15.87	03:47	606	31	0	0	0
90.00	3.47	10:03	2.97	20:11	9	74	0	0	0

Zeit

Datum/Zeit:

28.09.2019 09:56:00 UTC+02:00

Dauer:

0.12:54:07

Aktive Zeit:

0.07:49:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	17.12	17.12	03:30	569	548	0	0	0
0.01:00:00	00:00	7.99	7.99	07:30	21	490	0	0	0
0.02:00:00	00:00	3.73	3.73	16:04	3	431	0	0	0
0.03:00:00	00:00	4.76	4.76	12:36	109	268	0	0	0
0.04:00:00	00:00	1.95	1.95	30:42	319	52	0	0	0
0.05:00:00	00:00	6.05	6.05	09:55	777	14	0	0	0
0.06:00:00	00:00	4.33	4.33	13:52	93	56	0	0	0
0.07:00:00	00:00	14.70	14.70	04:05	80	273	0	0	0
0.08:00:00	00:00	7.49	7.49	08:01	60	413	0	0	0
0.09:00:00	00:00	8.17	8.17	07:21	85	279	0	0	0
0.10:00:00	00:00	0.73	0.73	21:38	0	0	0	0	0
0.11:00:00	00:00	13.02	13.02	04:37	765	29	0	0	0
0.12:00:00	54:07	3.42	3.79	15:50	5	74	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.24 km/h

Durchschnittsgeschw. aktiv:

11.93 km/h

Max. Geschwindigkeit:

44.55 km/h

Durchschnittstempo gesamt:

08:17 /km

Durchschnittstempo aktiv:

05:02 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 93 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.07.2018	24.20	02:29
11.04.2020	13.72	04:22
31.05.2018	9.76	06:09
St.Michel - Ventimigla 08.07.2012	9.07	06:37
St.Michel - Ventimigla 12.07.2012	8.91	06:44
14.07.2019	8.55	07:01
16.09.2018	8.47	07:05
10.08.2019	8.39	07:09
Dieses Training	7.24	08:17

Kalorien und Herzfrequenz

Kalorien:

3654 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

655.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1455

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:37	0.00	420	0
2	00:13	0.00:04:44	0.90	424	0
3	00:13	0.00:07:43	1.64	421	0
4	00:21	0.00:11:48	2.87	425	0
5	01:10	0.00:14:26	3.65	459	0
6	00:18	0.00:18:19	5.48	321	0
7	00:14	0.00:35:52	10.74	426	0
8	02:59	0.00:36:48	10.81	427	0
9	00:23	0.00:50:42	14.45	429	0
10	00:30	0.00:53:12	15.00	421	0
11	00:27	0.00:59:56	17.12	429	0
12	04:29	0.01:11:34	20.93	424	0
13	03:07	0.01:46:11	24.13	780	0
14	00:17	0.01:57:59	24.92	883	0
15	14:03	0.02:12:58	26.21	1052	0
16	00:22	0.02:27:05	26.38	1037	0
17	00:52	0.02:27:33	26.38	1038	0
18	00:33	0.02:45:57	27.88	1237	0
19	00:14	0.02:50:41	28.19	1280	0
20	02:49	0.02:51:59	28.29	1287	0
21	00:44	0.03:05:03	29.27	1379	0
22	06:32	0.03:12:49	30.14	1432	0
23	00:34	0.03:25:57	31.73	1407	0
24	03:48	0.03:28:10	31.86	1415	0
25	01:19	0.03:38:22	32.34	1483	0
26	03:06	0.03:42:46	32.59	1518	0
27	01:56	0.03:48:37	33.01	1490	0
28	00:06	0.03:53:52	33.32	1477	0
29	01:07	0.03:54:50	33.37	1472	0
30	00:37	0.03:58:17	33.56	1476	0
31	02:38	0.03:59:22	33.60	1478	0
32	00:22	0.04:03:23	33.72	1504	0
33	00:07	0.04:04:20	33.77	1512	0
34	27:34	0.04:05:37	33.84	1515	0
35	00:52	0.04:39:59	34.62	1422	0
36	00:06	0.04:42:02	34.71	1409	0
37	00:09	0.04:42:26	34.72	1412	0
38	00:11	0.04:42:37	34.73	1412	0
39	00:05	0.04:48:24	35.18	1358	0
40	00:39	0.04:48:37	35.20	1356	0
41	01:08	0.04:50:00	35.24	1339	0
42	00:10	0.04:51:28	35.28	1336	0
43	01:11	0.04:51:44	35.29	1331	0
44	00:14	0.04:53:07	35.32	1310	0
45	00:10	0.04:53:23	35.33	1308	0
46	00:05	0.04:53:36	35.34	1305	0
47	01:17	0.04:53:46	35.34	1303	0
48	00:14	0.04:55:16	35.38	1284	0
49	00:10	0.04:55:38	35.39	1282	0
50	00:10	0.04:56:39	35.43	1265	0
51	01:10	0.04:56:53	35.44	1262	0
52	00:05	0.04:58:05	35.48	1250	0
53	00:05	0.04:58:19	35.49	1251	0
54	00:09	0.04:59:24	35.53	1238	0
55	00:42	0.05:00:08	35.57	1219	0
56	00:30	0.05:01:34	35.62	1201	0
57	00:09	0.05:02:47	35.68	1176	0
58	01:06	0.05:03:41	35.72	1155	0
59	00:20	0.05:08:12	36.14	1061	0
60	00:49	0.05:11:32	36.46	976	0
61	00:07	0.05:15:12	36.83	911	0
62	05:47	0.05:17:17	37.03	910	0
63	00:41	0.05:24:09	37.13	874	0
64	01:23	0.05:25:27	37.18	869	0
65	01:48	0.05:27:43	37.26	845	0
66	00:11	0.05:30:21	37.34	814	0
67	01:58	0.05:42:29	39.67	529	0
68	01:10	0.05:45:18	39.77	529	0
69	00:49	0.05:52:25	40.32	525	0
70	00:30	0.05:57:06	41.53	456	0
71	49:08	0.05:58:23	41.60	458	0
72	00:30	0.06:49:32	42.39	442	0
73	00:30	0.06:51:46	43.11	435	0
74	01:06	0.06:59:51	45.94	420	0
75	00:10	0.23:26:27	45.95	472	0
76	01:02	0.23:26:57	45.95	475	0
77	00:29	0.23:36:22	48.75	416	0
78	00:16	0.23:38:31	49.25	414	0
79	00:06	0.23:52:30	53.62	444	0
80	04:09	1.00:34:01	62.02	680	0
81	00:14	1.00:55:39	64.39	775	0
82	00:09	1.01:02:09	65.29	799	0
83	00:54	1.01:19:52	67.29	951	0
84	01:13	1.01:27:57	68.41	974	0
85	01:00	1.01:36:54	69.55	1008	0
86	01:22	1.01:38:00	69.58	1009	0
87	00:24	1.01:43:16	70.41	1010	0
88	00:32	1.02:15:46	76.21	1158	0
89	06:42	1.02:16:54	76.25	1161	0
90	24:51	1.02:23:52	76.30	1159	0
91	00:39	1.02:49:38	76.53	1126	0
92	32:33	1.02:51:00	76.71	1128	0
93	00:25	1.03:24:30	76.87	1158	0
94	00:09	1.03:35:13	81.15	950	0
95	01:46	1.03:35:25	81.15	950	0
96	01:05	1.03:42:37	83.31	727	0
97	00:23	1.03:46:52	84.79	566	0
98	00:10	1.03:52:25	86.18	518	0
99	00:13	1.03:53:13	86.21	515	0
100	00:36	1.03:58:21	86.81	430	0
101	01:24	1.04:08:06	89.98	416	0
102	00:22	1.04:09:36	90.01	416	0
103	51:48	1.04:10:10	90.02	414	0
104	01:03	1.05:02:05	90.15	413	0
105	00:44	1.05:08:44	91.62	436	0
106	01:30	1.05:13:02	92.22	454	0
∑	00:19