Run.GPS Community Server - St.Michel - Ventimigla nahe Viviere (Italy)

Überblick

Titel:

St.Michel - Ventimigla

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Viviere (Italy)

Beschreibung:

Distanz

Distanz:

86.35 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:05	6.81	08:49	125	186	0	0	0
10.00	10.00	05:40	9.14	06:34	449	232	0	0	0
20.00	10.00	29:43	20.19	02:58	870	0	0	0	0
30.00	10.00	21:59	27.29	02:12	1683	1156	0	0	0
40.00	10.00	38:23	3.79	15:50	1016	826	0	0	0
50.00	10.00	34:10	17.56	03:25	54	80	0	0	0
60.00	10.00	51:16	11.70	05:08	729	788	0	0	0
70.00	10.00	54:05	11.09	05:25	4173	4409	0	0	0
80.00	6.35	18:21	4.86	12:20	2040	2316	0	0	0

Zeit

Datum/Zeit:

12.07.2012 08:46:00

Dauer:

0.09:41:45

Aktive Zeit:

0.02:24:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.10	5.10	11:45	54	162	0	0	0
0.01:00:00	00:00	9.01	9.01	06:40	211	172	0	0	0
0.02:00:00	00:00	13.53	13.53	04:26	979	86	0	0	0
0.03:00:00	00:00	13.65	13.65	04:24	2709	1138	0	0	0
0.04:00:00	00:00	0.05	0.05	41:47	0	0	0	0	0
0.05:00:00	00:00	6.49	6.49	09:15	958	826	0	0	0
0.06:00:00	00:00	16.37	16.37	03:40	815	133	0	0	0
0.07:00:00	00:00	12.52	12.52	04:48	3068	3214	0	0	0
0.08:00:00	00:00	5.42	5.42	11:04	2851	3061	0	0	0
0.09:00:00	41:45	4.20	6.04	09:56	9	206	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.91 km/h

Durchschnittsgeschw. aktiv:

35.97 km/h

Max. Geschwindigkeit:

50.76 km/h

Durchschnittstempo gesamt:

06:44 /km

Durchschnittstempo aktiv:

01:40 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 86 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	13.72	04:22
23.08.2018	12.19	04:55
20.09.2019	10.88	05:31
31.05.2018	9.76	06:09
St.Michel - Ventimigla 08.07.2012	9.07	06:37
Dieses Training	8.91	06:44
14.07.2019	8.55	07:01
16.09.2018	8.47	07:05

Kalorien und Herzfrequenz

Kalorien:

3401 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

174 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:07	0.00:00:24	0.00	2395	0
2	00:45	0.00:07:49	0.16	2385	0
3	03:55	0.00:10:44	0.88	2357	0
4	01:31	0.00:16:44	1.45	2381	0
5	00:51	0.00:19:06	1.69	2385	0
6	00:45	0.00:20:43	1.88	2392	0
7	01:52	0.00:22:04	2.02	2399	0
8	02:00	0.00:25:40	2.43	2422	0
9	14:32	0.00:27:59	2.71	2429	0
10	01:44	0.00:43:01	3.00	2433	0
11	00:59	0.00:47:01	3.76	2429	0
12	01:57	0.00:48:15	3.94	2437	0
13	01:42	0.00:51:54	4.34	2460	0
14	00:46	0.00:54:30	4.64	2483	0
15	03:01	0.00:57:18	4.99	2506	0
16	00:49	0.01:00:52	5.26	2507	0
17	00:35	0.01:02:40	5.62	2503	0
18	01:01	0.01:04:00	5.94	2507	0
19	04:46	0.01:06:59	6.64	2490	0
20	02:05	0.01:13:03	7.03	2492	0
21	00:38	0.01:16:00	7.63	2465	0
22	01:11	0.01:17:05	7.67	2451	0
23	01:29	0.01:18:49	7.99	2455	0
24	01:17	0.01:22:18	8.69	2454	0
25	01:05	0.01:25:48	9.45	2458	0
26	01:24	0.01:27:18	9.79	2457	0
27	00:49	0.01:29:35	10.17	2462	0
28	00:35	0.01:31:24	10.31	2462	0
29	00:51	0.01:32:45	10.57	2468	0
30	00:35	0.01:34:09	10.82	2473	0
31	00:36	0.01:35:46	11.33	2462	0
32	01:33	0.01:37:03	11.76	2449	0
33	00:42	0.01:39:29	12.11	2461	0
34	02:35	0.01:40:37	12.19	2466	0
35	00:34	0.01:44:23	12.52	2462	0
36	04:24	0.01:45:50	13.11	2379	0
37	01:03	0.01:51:06	13.28	2373	0
38	00:30	0.01:54:13	13.69	2417	0
39	01:12	0.01:55:52	13.84	2437	0
40	02:53	0.01:57:28	14.00	2459	0
41	01:09	0.02:00:50	14.29	2464	0
42	01:26	0.02:02:15	14.66	2460	0
43	00:32	0.02:04:27	15.03	2481	0
44	01:04	0.02:05:47	15.19	2502	0
45	01:04	0.02:07:45	15.56	2517	0
46	04:26	0.02:09:18	15.84	2535	0
47	06:14	0.02:14:13	15.92	2535	0
48	01:03	0.02:20:54	16.04	2544	0
49	02:30	0.02:22:19	16.12	2537	0
50	01:15	0.02:26:22	17.33	2472	0
51	01:31	0.02:27:56	17.58	2426	0
52	00:45	0.02:31:47	19.05	2328	0
53	01:00	0.02:33:13	19.65	2259	0
54	01:46	0.02:36:08	21.50	2079	0
55	01:13	0.02:38:06	22.10	2025	0
56	01:05	0.02:41:11	23.89	1882	0
57	11:06	0.02:42:38	24.43	1837	0
58	01:04	0.02:53:59	24.71	1793	0
59	00:43	0.02:56:01	25.18	1777	0
60	01:18	0.02:57:24	25.91	1720	0
61	00:42	0.02:59:36	27.32	1593	0
62	01:10	0.03:00:54	28.14	1512	0
63	01:36	0.03:02:09	28.93	1445	0
64	00:35	0.03:04:19	30.58	1282	0
65	00:36	0.03:05:55	31.40	1193	0
66	01:22	0.03:07:16	32.25	1155	0
67	01:22	0.03:08:40	33.30	1089	0
68	01:38	0.03:11:36	35.21	956	0
69	02:07	0.03:17:03	37.66	876	0
70	00:41	0.03:21:07	38.05	868	0
71	01:21	0.03:22:43	38.63	865	0
72	00:50	0.03:26:37	40.62	826	0
73	20:16	0.03:27:47	41.14	817	0
74	00:47	0.05:49:12	41.79	825	0
75	01:02	0.05:52:16	43.45	758	0
76	01:27	0.05:53:45	44.31	738	0
77	01:12	0.05:55:47	45.44	720	0
78	01:49	0.05:57:23	46.41	701	0
79	00:36	0.05:59:46	47.68	683	0
80	01:21	0.06:01:27	48.61	665	0
81	01:26	0.06:03:06	49.58	652	0
82	01:17	0.06:06:23	51.30	633	0
83	03:42	0.06:08:19	51.62	633	0
84	01:54	0.06:13:17	52.12	633	0
85	05:43	0.06:16:04	53.34	615	0
86	01:12	0.06:21:57	53.57	613	0
87	01:16	0.06:23:28	54.35	616	0
88	01:24	0.06:26:53	55.85	609	0
89	01:32	0.06:28:47	56.60	621	0
90	01:16	0.06:30:47	57.32	637	0
91	00:59	0.06:32:29	57.93	644	0
92	01:24	0.06:33:48	58.38	651	0
93	01:13	0.06:36:04	59.20	666	0
94	01:09	0.06:38:14	60.08	677	0
95	01:14	0.06:41:34	61.71	663	0
96	02:02	0.06:43:07	62.03	684	0
97	00:52	0.06:45:47	62.82	695	0
98	01:13	0.06:47:08	63.35	688	0
99	00:30	0.06:52:19	64.15	694	0
100	07:00	0.07:01:45	64.23	693	0
101	01:16	0.07:10:44	64.92	685	0
102	01:00	0.07:12:57	65.64	690	0
103	00:37	0.07:18:04	67.26	704	0
104	01:20	0.07:19:00	67.60	707	0
105	02:16	0.07:21:24	68.29	716	0
106	00:49	0.07:23:59	68.35	718	0
107	01:47	0.07:26:16	69.09	728	0
108	01:47	0.07:28:32	69.78	736	0
109	00:46	0.07:31:20	70.69	742	0
110	00:56	0.07:32:45	71.09	751	0
111	01:00	0.07:34:13	71.51	756	0
112	02:24	0.07:36:57	72.13	764	0
113	00:40	0.07:39:36	72.23	768	0
114	00:30	0.07:41:03	72.65	771	0
115	01:08	0.07:41:44	72.83	777	0
116	01:27	0.07:43:13	73.20	786	0
117	01:08	0.07:45:31	73.38	792	0
118	01:14	0.07:47:02	73.51	792	0
119	01:29	0.07:48:46	73.82	798	0
120	03:14	0.07:52:26	75.01	799	0
121	02:24	0.07:56:22	76.13	823	0
122	00:31	0.07:59:45	76.65	838	0
123	02:52	0.08:00:53	76.97	846	0
124	01:07	0.08:04:08	77.89	872	0
125	11:51	0.08:06:26	78.37	888	0
126	01:21	0.08:19:00	78.87	942	0
127	00:49	0.08:20:58	79.37	954	0
128	02:02	0.08:23:19	79.98	970	0
129	00:34	0.08:26:00	80.64	990	0
130	04:39	0.08:27:29	80.96	1004	0
131	00:34	0.08:32:17	81.06	1018	0
132	00:35	0.08:33:58	81.30	1013	0
133	18:33	0.08:36:27	81.65	1048	0
134	01:57	0.08:57:19	81.93	1055	0
135	04:30	0.09:01:03	82.24	1044	0
136	00:40	0.09:19:40	84.35	1130	0
137	02:33	0.09:21:01	84.41	1131	0
138	00:41	0.09:27:47	84.73	1143	0
139	00:50	0.09:29:10	84.80	1162	0
140	00:58	0.09:36:32	85.76	1209	0
∑	47:30