Run.GPS Community Server - St.Michel - Ventimigla nahe Modane (France)

Überblick

Titel:

St.Michel - Ventimigla

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Modane (France)

Beschreibung:

Distanz

Distanz:

87.55 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:37	21.73	02:46	198	20	0	0	0
10.00	10.00	43:36	13.76	04:22	171	302	0	0	0
20.00	10.00	24:37	7.09	08:28	26	554	0	0	0
30.00	10.00	31:29	6.56	09:09	1602	1661	0	0	0
40.00	10.00	41:30	3.72	16:09	0	785	0	0	0
50.00	10.00	30:30	6.63	09:03	522	93	0	0	0
60.00	10.00	27:26	21.87	02:45	2285	1913	0	0	0
70.00	10.00	16:53	35.54	01:41	158	9	0	0	0
80.00	7.55	35:25	12.79	04:42	145	33	0	0	0

Zeit

Datum/Zeit:

08.07.2012 08:57:00

Dauer:

0.09:39:06

Aktive Zeit:

0.02:58:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	18.44	18.44	03:15	370	217	0	0	0
0.01:00:00	00:00	8.04	8.04	07:28	7	551	0	0	0
0.02:00:00	00:00	8.37	8.37	07:10	183	119	0	0	0
0.03:00:00	00:00	3.49	3.49	17:13	1445	1618	0	0	0
0.04:00:00	00:00	6.46	6.46	09:18	2	402	0	0	0
0.05:00:00	00:00	4.01	4.01	14:59	0	342	0	0	0
0.06:00:00	00:00	2.12	2.12	28:20	0	169	0	0	0
0.07:00:00	00:00	4.33	4.33	13:52	292	5	0	0	0
0.08:00:00	00:00	22.78	22.78	02:38	2651	1924	0	0	0
0.09:00:00	39:06	9.53	14.62	04:06	169	32	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.07 km/h

Durchschnittsgeschw. aktiv:

29.50 km/h

Max. Geschwindigkeit:

52.29 km/h

Durchschnittstempo gesamt:

06:37 /km

Durchschnittstempo aktiv:

02:02 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 88 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	13.72	04:22
23.08.2018	12.19	04:55
31.05.2018	9.76	06:09
Dieses Training	9.07	06:37
St.Michel - Ventimigla 12.07.2012	8.91	06:44
14.07.2019	8.55	07:01
16.09.2018	8.47	07:05
10.08.2019	8.39	07:09

Kalorien und Herzfrequenz

Kalorien:

3539 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

181 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:33	0.00:01:40	0.18	1103	0
2	01:36	0.00:05:43	0.30	1117	0
3	00:41	0.00:08:02	0.55	1121	0
4	01:00	0.00:09:13	1.01	1119	0
5	00:53	0.00:11:14	1.93	1111	0
6	01:31	0.00:12:37	2.68	1099	0
7	00:50	0.00:15:49	3.79	1077	0
8	00:30	0.00:17:47	4.53	1066	0
9	01:06	0.00:19:13	5.50	1035	0
10	00:36	0.00:21:26	6.71	1000	0
11	00:38	0.00:22:26	7.33	984	0
12	00:55	0.00:23:38	7.80	979	0
13	00:35	0.00:24:44	8.35	977	0
14	00:49	0.00:26:35	9.49	964	0
15	00:46	0.00:29:33	11.22	914	0
16	01:16	0.00:31:09	12.07	887	0
17	01:48	0.00:32:43	13.00	871	0
18	00:39	0.00:36:44	15.41	799	0
19	05:31	0.00:38:50	16.03	771	0
20	00:38	0.00:46:08	16.67	800	0
21	01:36	0.00:51:20	17.47	860	0
22	00:45	0.00:55:40	18.02	903	0
23	01:10	0.00:57:02	18.19	916	0
24	02:01	0.00:58:18	18.34	944	0
25	00:37	0.01:01:24	18.63	968	0
26	00:39	0.01:02:45	18.81	983	0
27	01:27	0.01:06:29	19.32	1017	0
28	00:53	0.01:08:49	19.66	1042	0
29	01:04	0.01:11:31	20.04	1075	0
30	01:04	0.01:13:25	20.30	1095	0
31	00:39	0.01:16:45	20.76	1133	0
32	00:31	0.01:17:50	20.91	1150	0
33	00:33	0.01:18:30	21.00	1155	0
34	00:55	0.01:22:29	21.58	1198	0
35	01:30	0.01:23:42	21.78	1213	0
36	03:49	0.01:27:11	22.22	1237	0
37	01:09	0.01:31:08	22.31	1242	0
38	00:59	0.01:35:52	22.96	1287	0
39	00:40	0.01:38:44	23.41	1324	0
40	01:14	0.01:41:12	23.77	1338	0
41	00:32	0.01:44:37	24.32	1378	0
42	01:16	0.01:46:16	24.57	1385	0
43	00:58	0.01:51:27	25.37	1435	0
44	00:55	0.01:53:08	25.58	1452	0
45	00:40	0.01:54:35	25.81	1463	0
46	00:53	0.02:00:47	26.58	1526	0
47	00:45	0.02:02:57	26.88	1542	0
48	01:04	0.02:04:18	27.03	1543	0
49	01:38	0.02:07:58	27.56	1592	0
50	17:45	0.02:11:59	28.06	1620	0
51	01:29	0.02:31:17	28.26	1614	0
52	01:30	0.02:33:44	28.87	1611	0
53	00:38	0.02:36:58	30.62	1589	0
54	00:57	0.02:38:47	31.95	1546	0
55	02:34	0.02:41:05	33.03	1465	0
56	07:41	0.02:44:20	33.12	1458	0
57	01:38	0.02:52:17	34.68	1456	0
58	45:15	0.02:54:27	34.85	1452	0
59	01:06	0.03:42:32	35.51	1472	0
60	01:02	0.03:44:18	35.76	1487	0
61	01:54	0.03:46:59	36.21	1511	0
62	00:48	0.03:49:33	36.52	1543	0
63	01:15	0.03:50:51	36.68	1556	0
64	01:38	0.03:52:30	36.87	1564	0
65	01:10	0.03:56:12	37.36	1599	0
66	01:21	0.03:58:11	37.89	1611	0
67	01:26	0.04:01:21	38.61	1627	0
68	01:38	0.04:03:34	39.23	1635	0
69	00:35	0.04:05:47	39.72	1648	0
70	01:02	0.04:06:56	39.94	1655	0
71	01:09	0.04:08:31	40.15	1675	0
72	04:47	0.04:09:56	40.31	1689	0
73	00:51	0.04:16:41	40.63	1690	0
74	00:35	0.04:18:36	40.88	1719	0
75	01:14	0.04:22:48	41.53	1776	0
76	00:31	0.04:25:44	41.90	1805	0
77	01:12	0.04:26:43	42.06	1814	0
78	01:36	0.04:28:12	42.27	1833	0
79	02:04	0.04:31:18	42.69	1867	0
80	01:50	0.04:33:29	42.97	1885	0
81	00:55	0.04:36:11	43.28	1911	0
82	01:13	0.04:37:44	43.47	1927	0
83	00:51	0.04:41:15	43.99	1967	0
84	01:19	0.04:43:01	44.26	1984	0
85	29:36	0.04:45:47	44.76	2004	0
86	00:55	0.05:18:39	45.13	2049	0
87	01:02	0.05:23:04	45.55	2085	0
88	00:33	0.05:24:48	45.77	2106	0
89	01:49	0.05:26:15	45.93	2113	0
90	01:08	0.05:28:31	46.19	2134	0
91	00:48	0.05:32:00	46.52	2170	0
92	01:06	0.05:34:10	46.79	2183	0
93	00:44	0.05:35:53	46.90	2192	0
94	00:40	0.05:38:36	47.10	2210	0
95	03:56	0.05:44:04	47.60	2251	0
96	01:20	0.05:51:24	47.97	2279	0
97	01:25	0.05:53:41	48.18	2308	0
98	00:42	0.05:55:54	48.39	2338	0
99	00:43	0.05:57:42	48.57	2347	0
100	00:30	0.06:01:32	48.92	2372	0
101	36:10	0.06:02:23	48.97	2375	0
102	01:11	0.06:43:56	49.48	2410	0
103	01:01	0.06:45:57	49.64	2427	0
104	01:10	0.06:49:03	50.04	2443	0
105	00:45	0.06:50:49	50.21	2457	0
106	01:14	0.06:51:56	50.29	2466	0
107	01:07	0.06:54:06	50.41	2497	0
108	00:35	0.06:55:50	50.57	2502	0
109	00:51	0.06:57:18	50.70	2513	0
110	04:35	0.06:59:34	50.89	2528	0
111	03:24	0.07:04:31	50.97	2527	0
112	00:54	0.07:08:19	51.17	2527	0
113	00:52	0.07:09:24	51.33	2518	0
114	00:52	0.07:11:27	51.80	2511	0
115	01:47	0.07:12:41	51.99	2499	0
116	00:35	0.07:14:44	52.11	2501	0
117	02:30	0.07:16:17	52.30	2499	0
118	00:35	0.07:19:46	52.52	2502	0
119	09:07	0.07:20:52	52.61	2494	0
120	01:01	0.07:30:11	52.97	2456	0
121	01:01	0.07:31:45	53.06	2444	0
122	01:11	0.07:33:48	53.22	2439	0
123	02:53	0.07:35:50	53.33	2433	0
124	01:02	0.07:39:19	53.43	2426	0
125	03:40	0.07:40:59	53.60	2415	0
126	00:47	0.07:47:18	54.01	2378	0
127	01:27	0.07:48:13	54.06	2369	0
128	01:24	0.07:51:03	54.21	2344	0
129	00:58	0.07:56:39	54.73	2277	0
130	03:49	0.08:01:27	55.42	2216	0
131	01:15	0.08:05:49	55.61	2203	0
132	01:09	0.08:07:51	56.30	2192	0
133	01:01	0.08:09:22	56.67	2184	0
134	00:41	0.08:10:34	57.04	2162	0
135	01:03	0.08:17:02	58.58	2070	0
136	00:37	0.08:21:25	61.02	1935	0
137	01:47	0.08:22:15	61.16	1915	0
138	00:43	0.08:26:53	63.32	1883	0
139	03:22	0.08:29:24	64.65	1863	0
140	00:47	0.08:33:04	65.45	1824	0
141	00:31	0.08:36:56	67.70	1716	0
142	04:27	0.08:38:20	68.09	1648	0
143	00:57	0.08:43:21	68.38	1646	0
144	02:02	0.08:46:07	69.66	1640	0
145	00:54	0.08:48:33	71.05	1636	0
146	01:00	0.08:52:28	73.78	1581	0
147	00:48	0.08:58:26	77.14	1523	0
148	00:45	0.09:01:20	78.86	1503	0
149	00:50	0.09:04:28	80.11	1489	0
150	01:16	0.09:08:20	81.57	1472	0
151	00:43	0.09:11:34	82.44	1446	0
152	00:53	0.09:13:15	83.35	1422	0
153	01:06	0.09:16:04	84.40	1404	0
154	01:21	0.09:17:22	84.62	1412	0
155	01:12	0.09:19:05	85.41	1403	0
156	00:48	0.09:20:52	86.26	1385	0
157	01:00	0.09:24:04	87.30	1391	0
158	01:36	0.09:25:37	87.44	1384	0
159	00:56	0.09:27:19	87.47	1376	0
160	10:24	0.09:28:42	87.51	1378	0
∑	53:35