Run.GPS Community Server - nahe Guttannen (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Guttannen (Switzerland)

Beschreibung:

Distanz

Distanz:

90.99 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	17:50	7.71	07:47	298	859	0	0	0
10.00	10.00	13:10	4.51	13:19	59	625	0	0	0
20.00	10.00	00:20	4.99	12:02	863	43	0	0	0
30.00	10.00	29:19	20.47	02:56	57	33	0	0	0
40.00	10.00	05:41	9.13	06:34	173	66	0	0	0
50.00	10.00	53:25	11.23	05:20	466	67	0	0	0
60.00	10.00	28:30	21.05	02:51	167	16	0	0	0
70.00	10.00	28:30	21.05	02:51	34	12	0	0	0
80.00	10.00	25:30	7.02	08:33	23	634	0	0	0
90.00	0.99	16:04	3.71	16:10	0	0	0	0	0

Zeit

Datum/Zeit:

14.07.2019 08:29:00 UTC+02:00

Dauer:

0.10:38:24

Aktive Zeit:

0.06:58:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.27	8.27	07:15	297	720	0	0	0
0.01:00:00	00:00	5.96	5.96	10:04	16	383	0	0	0
0.02:00:00	00:00	4.93	4.93	12:11	0	335	0	0	0
0.03:00:00	00:00	2.77	2.77	21:37	74	45	0	0	0
0.04:00:00	00:00	4.91	4.91	12:14	598	2	0	0	0
0.05:00:00	00:00	12.97	12.97	04:38	249	29	0	0	0
0.06:00:00	00:00	7.30	7.30	08:13	115	62	0	0	0
0.07:00:00	00:00	13.18	13.18	04:33	530	79	0	0	0
0.08:00:00	00:00	20.62	20.62	02:55	208	44	0	0	0
0.09:00:00	00:00	6.60	6.60	09:05	13	441	0	0	0
0.10:00:00	38:24	3.48	5.43	11:03	10	270	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.55 km/h

Durchschnittsgeschw. aktiv:

13.05 km/h

Max. Geschwindigkeit:

61.48 km/h

Durchschnittstempo gesamt:

07:01 /km

Durchschnittstempo aktiv:

04:36 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 91 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	13.72	04:22
23.08.2018	12.19	04:55
31.05.2018	9.76	06:09
St.Michel - Ventimigla 08.07.2012	9.07	06:37
St.Michel - Ventimigla 12.07.2012	8.91	06:44
Dieses Training	8.55	07:01
16.09.2018	8.47	07:05
10.08.2019	8.39	07:09

Kalorien und Herzfrequenz

Kalorien:

3512 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

190 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

232.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1075

Durchschnittliche Schrittlänge:

0,93 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:49	0.00:34:45	5.08	1199	0
2	02:34	0.00:49:38	6.96	1402	0
3	00:30	0.00:52:42	7.00	1406	0
4	00:22	0.01:06:32	9.01	1522	0
5	01:12	0.01:11:38	9.46	1569	0
6	00:46	0.01:26:49	10.95	1697	0
7	00:08	0.01:28:47	11.06	1691	0
8	00:24	0.01:29:01	11.08	1690	0
9	00:27	0.01:29:26	11.09	1689	0
10	00:11	0.01:33:38	11.42	1711	0
11	00:17	0.01:34:04	11.43	1713	0
12	00:06	0.01:35:10	11.48	1717	0
13	00:18	0.01:36:42	11.56	1731	0
14	00:59	0.01:37:06	11.57	1734	0
15	00:32	0.01:38:37	11.61	1740	0
16	00:07	0.01:40:05	11.67	1750	0
17	00:39	0.01:40:58	11.71	1761	0
18	00:12	0.01:41:39	11.73	1767	0
19	06:15	0.01:42:07	11.74	1767	0
20	00:16	0.01:54:38	13.44	1774	0
21	04:19	0.02:09:48	15.35	1915	0
22	00:41	0.02:42:32	19.12	2165	0
23	33:38	0.02:43:50	19.15	2167	0
24	03:37	0.03:18:05	19.22	2166	0
25	00:45	0.03:26:58	19.67	2173	0
26	01:31	0.03:31:49	20.11	2171	0
27	00:07	0.03:33:49	20.15	2173	0
28	00:06	0.03:34:02	20.16	2174	0
29	00:14	0.03:35:38	20.26	2181	0
30	00:05	0.03:36:36	20.31	2185	0
31	00:12	0.03:38:37	20.44	2191	0
32	00:06	0.03:38:51	20.45	2193	0
33	00:11	0.03:39:56	20.50	2200	0
34	00:08	0.03:40:09	20.52	2201	0
35	00:05	0.03:41:20	20.57	2207	0
36	00:12	0.03:41:32	20.58	2208	0
37	00:21	0.03:44:45	20.78	2202	0
38	00:05	0.03:48:12	20.98	2209	0
39	00:08	0.03:48:30	20.99	2209	0
40	01:13	0.03:49:53	21.07	2206	0
41	00:48	0.03:53:12	21.39	2202	0
42	00:55	0.03:55:18	21.56	2187	0
43	02:37	0.03:59:08	21.94	2142	0
44	09:12	0.04:06:06	22.75	2047	0
45	00:33	0.04:17:38	23.03	2015	0
46	01:22	0.04:24:30	23.88	1871	0
47	00:29	0.04:29:17	24.34	1812	0
48	00:55	0.04:31:05	24.61	1782	0
49	00:39	0.04:36:15	25.89	1643	0
50	02:28	0.04:38:17	26.04	1622	0
51	33:46	0.04:42:44	26.76	1551	0
52	00:14	0.05:19:44	27.21	1491	0
53	03:22	0.05:23:31	28.39	1359	0
54	00:07	0.05:40:13	33.29	1345	0
55	01:33	0.05:54:45	39.07	1303	0
56	18:39	0.06:04:18	41.04	1325	0
57	15:59	0.06:25:20	41.75	1319	0
58	00:16	0.06:44:17	43.20	1302	0
59	00:17	0.06:47:03	44.83	1269	0
60	00:45	0.06:48:25	45.05	1247	0
61	00:40	0.06:50:08	45.16	1245	0
62	01:26	0.06:55:45	46.45	1229	0
63	00:13	0.07:00:11	47.11	1270	0
64	00:17	0.07:02:15	48.06	1246	0
65	00:08	0.07:09:57	51.22	1200	0
66	04:53	0.07:10:34	51.23	1199	0
67	20:15	0.07:15:48	51.27	1198	0
68	03:26	0.07:36:41	51.37	1193	0
69	00:17	0.07:40:11	51.41	1197	0
70	00:05	0.07:40:42	51.42	1199	0
71	01:15	0.08:03:42	62.25	768	0
72	00:34	0.08:05:57	62.47	760	0
73	02:22	0.08:18:18	67.08	698	0
74	01:42	0.08:46:06	77.53	658	0
75	00:18	0.08:55:41	79.76	649	0
76	00:37	0.09:24:50	84.36	845	0
77	08:39	0.09:26:51	84.51	853	0
78	00:14	0.09:54:17	86.77	1026	0
79	02:24	0.10:02:39	87.83	1109	0
80	00:17	0.10:17:32	89.45	1236	0
81	00:06	0.10:18:10	89.48	1238	0
82	06:18	0.10:31:32	90.93	1348	0
83	00:30	0.10:37:54	90.99	1343	0
∑	37:40