Run.GPS Community Server - nahe Partenkirchen (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Partenkirchen (Germany)

Beschreibung:

Distanz

Distanz:

85.56 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	44:01	13.63	04:24	91	219	98	64	181
10.00	10.00	23:30	7.19	08:21	265	588	104	61	154
20.00	10.00	07:50	8.85	06:47	409	425	106	65	202
30.00	10.00	13:32	4.49	13:21	238	699	118	0	210
40.00	10.00	58:11	10.31	05:49	471	78	117	0	208
50.00	10.00	38:01	15.78	03:48	458	282	97	84	134
60.00	10.00	43:06	13.92	04:19	331	346	108	87	145
70.00	10.00	27:25	6.86	08:45	479	479	111	0	165
80.00	5.56	50:47	6.57	09:08	485	125	105	78	157

Zeit

Datum/Zeit:

16.09.2018 06:45:00 UTC+02:00

Dauer:

0.10:06:25

Aktive Zeit:

0.07:27:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.54	11.54	05:12	91	371	102	64	181
0.01:00:00	00:00	7.73	7.73	07:46	265	362	99	61	154
0.02:00:00	00:00	6.30	6.30	09:32	73	448	125	89	202
0.03:00:00	00:00	8.55	8.55	07:01	553	113	89	0	195
0.04:00:00	00:00	4.34	4.34	13:49	5	511	135	0	210
0.05:00:00	00:00	4.44	4.44	13:31	237	144	127	0	208
0.06:00:00	00:00	15.67	15.67	03:50	579	307	103	84	181
0.07:00:00	00:00	13.26	13.26	04:32	516	456	108	87	146
0.08:00:00	00:00	5.94	5.94	10:06	333	233	109	0	165
0.09:00:00	00:00	6.68	6.68	08:59	529	276	112	80	157
0.10:00:00	06:25	1.13	10.52	05:42	30	1	90	78	102

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.47 km/h

Durchschnittsgeschw. aktiv:

11.48 km/h

Max. Geschwindigkeit:

59.60 km/h

Durchschnittstempo gesamt:

07:05 /km

Durchschnittstempo aktiv:

05:14 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 86 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	13.72	04:22
23.08.2018	12.19	04:55
20.09.2019	10.88	05:31
31.05.2018	9.76	06:09
St.Michel - Ventimigla 08.07.2012	9.07	06:37
St.Michel - Ventimigla 12.07.2012	8.91	06:44
14.07.2019	8.55	07:01
Dieses Training	8.47	07:05

Kalorien und Herzfrequenz

Kalorien:

6169 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

335 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

113.9 bpm

Min. Herzfrequenz:

18 bpm

Max. Herzfrequenz:

229 bpm

Herzeffizienz:

1.24 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	15%
Aufwärmen 90 - 107 bpm	30%
Fettverbrennung 108 - 125 bpm	19%
Aerob 126 - 143 bpm	29%
Anaerob 144 - 161 bpm	6%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

312.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1253

Durchschnittliche Schrittlänge:

0,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:05	0.14	2.65	22:38	0	0	103	72	131
2	0.10:03:19	85.42	8.50	07:04	3244	3250	114	18	229

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:24	0.00:00:20	0.00	717	0
2	00:25	0.00:09:09	2.16	722	0
3	00:31	0.00:17:05	4.66	729	0
4	02:24	0.00:23:07	6.09	756	0
5	00:06	0.00:29:31	6.94	778	0
6	00:14	0.00:34:33	8.30	758	0
7	01:07	0.00:45:47	10.14	871	0
8	00:05	0.01:01:59	11.65	1011	0
9	05:54	0.01:07:46	12.42	1025	0
10	04:07	0.01:18:17	13.24	1021	0
11	00:09	0.01:23:16	13.36	1003	0
12	01:33	0.01:28:17	14.17	1069	0
13	01:58	0.01:31:23	14.49	1037	0
14	00:05	0.01:50:00	18.29	1033	0
15	00:09	0.01:50:08	18.29	1028	0
16	00:50	0.01:54:57	18.84	1073	0
17	00:08	0.01:56:21	18.88	1046	0
18	00:19	0.01:57:19	18.94	1059	0
19	00:33	0.02:15:30	20.73	1251	0
20	00:48	0.02:18:04	20.90	1242	0
21	00:14	0.02:30:11	22.09	1364	0
22	00:10	0.02:30:28	22.10	1365	0
23	01:02	0.02:41:12	23.59	1443	0
24	00:39	0.02:43:10	23.67	1431	0
25	00:05	0.02:47:14	23.95	1492	0
26	00:42	0.02:54:47	24.85	1528	0
27	00:43	0.02:58:15	25.47	1504	0
28	00:05	0.02:59:11	25.50	1481	0
29	01:54	0.03:00:09	25.56	1469	0
30	01:06	0.03:07:44	27.21	1411	0
31	00:17	0.03:10:45	27.76	1317	0
32	00:06	0.03:19:57	31.24	1020	0
33	03:42	0.03:20:06	31.24	1016	0
34	00:34	0.03:30:13	32.30	994	0
35	07:27	0.03:31:24	32.35	985	0
36	00:06	0.03:39:18	32.49	982	0
37	00:07	0.03:39:29	32.50	980	0
38	03:49	0.03:40:16	32.52	972	0
39	01:56	0.03:44:32	32.58	982	0
40	00:43	0.03:47:32	32.73	991	0
41	00:16	0.03:48:23	32.74	994	0
42	01:34	0.03:48:44	32.76	996	0
43	00:12	0.03:50:25	32.79	990	0
44	02:27	0.03:50:44	32.80	989	0
45	00:08	0.04:15:21	35.61	1203	0
46	00:13	0.04:18:28	35.82	1231	0
47	00:07	0.04:22:09	36.08	1276	0
48	00:05	0.04:23:38	36.18	1300	0
49	00:48	0.04:24:58	36.25	1309	0
50	01:06	0.04:25:59	36.28	1315	0
51	00:29	0.04:37:02	37.00	1409	0
52	00:06	0.04:38:15	37.06	1407	0
53	04:09	0.04:45:57	37.57	1484	0
54	00:17	0.04:50:13	37.60	1457	0
55	00:46	0.04:50:35	37.61	1456	0
56	00:17	0.04:52:05	37.68	1477	0
57	00:17	0.04:57:00	38.24	1504	0
58	00:47	0.04:59:26	38.43	1525	0
59	00:10	0.05:04:18	38.78	1560	0
60	01:15	0.05:08:59	39.19	1597	0
61	01:18	0.05:15:33	39.87	1629	0
62	24:41	0.05:17:05	39.90	1638	0
63	01:03	0.05:43:02	40.34	1627	0
64	00:39	0.05:45:52	40.61	1579	0
65	01:53	0.05:48:43	40.98	1530	0
66	00:06	0.05:51:36	41.10	1529	0
67	01:27	0.05:55:57	42.12	1486	0
68	00:07	0.06:00:00	42.88	1445	0
69	00:15	0.06:09:21	45.69	1361	0
70	01:33	0.06:19:17	48.30	1326	0
71	00:15	0.06:26:34	49.94	1262	0
72	00:23	0.06:34:40	52.61	1184	0
73	00:20	0.06:39:51	54.21	1157	0
74	00:09	0.06:45:26	55.56	1131	0
75	04:21	0.06:53:07	57.79	1089	0
76	00:25	0.07:03:56	59.77	1068	0
77	00:06	0.07:13:24	62.45	1075	0
78	00:30	0.07:21:47	64.94	1066	0
79	03:10	0.07:31:32	68.47	957	0
80	03:19	0.07:38:41	68.97	1005	0
81	01:22	0.07:51:17	70.53	1069	0
82	00:16	0.07:52:53	70.56	1035	0
83	00:40	0.08:00:49	71.87	1089	0
84	22:48	0.08:01:51	71.90	1065	0
85	00:10	0.08:24:41	72.12	1056	0
86	00:29	0.08:38:24	74.84	1134	0
87	02:47	0.08:45:48	76.20	1063	0
88	00:05	0.08:48:37	76.24	1049	0
89	00:11	0.08:48:54	76.25	1048	0
90	01:37	0.08:50:01	76.31	1028	0
91	00:59	0.08:52:51	76.59	1015	0
92	00:41	0.08:57:09	77.32	992	0
93	00:15	0.09:00:21	77.77	1013	0
94	00:17	0.09:13:20	79.81	1065	0
95	02:20	0.09:19:49	80.43	1132	0
96	00:28	0.09:26:14	81.03	1147	0
97	00:42	0.09:30:22	81.35	1181	0
98	00:34	0.09:32:13	81.48	1209	0
99	00:39	0.09:33:21	81.51	1201	0
100	00:09	0.09:35:46	81.64	1161	0
101	02:45	0.09:36:50	81.70	1144	0
102	00:08	0.09:42:47	82.14	1061	0
103	00:40	0.09:45:07	82.61	1026	0
104	00:13	0.09:50:58	83.56	964	0
105	00:46	0.09:55:46	84.06	837	0
106	02:41	0.09:58:41	84.43	786	0
107	00:05	0.10:03:11	84.92	742	0
108	00:18	0.10:06:07	85.56	728	0
∑	35:50