Run.GPS Community Server - nahe Zug (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Zug (Switzerland)

Beschreibung:

Distanz

Distanz:

30.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:06	13.57	04:25	32	127	0	0	0
5.00	5.00	18:38	3.82	15:44	13	517	0	0	0
10.00	5.00	41:45	1.85	32:21	503	93	0	0	0
15.00	5.00	17:36	17.05	03:31	267	10	0	0	0
20.00	5.00	29:13	10.27	05:51	431	0	0	0	0
25.00	5.00	16:36	18.07	03:19	22	55	0	0	0
30.00	0.68	07:39	5.34	11:14	0	0	0	0	0

Zeit

Datum/Zeit:

17.08.2019 12:40:00 UTC+02:00

Dauer:

0.05:33:34

Aktive Zeit:

0.02:43:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.52	13.03	04:36	35	165	0	0	0
0.00:30:00	30:00	2.46	4.91	12:13	9	182	0	0	0
0.01:00:00	30:00	0.82	1.64	36:39	0	0	0	0	0
0.01:30:00	30:00	0.62	1.25	48:02	0	0	0	0	0
0.02:00:00	30:00	0.41	0.83	12:40	0	0	0	0	0
0.02:30:00	30:00	1.36	2.73	22:01	36	38	0	0	0
0.03:00:00	30:00	0.42	0.85	10:39	0	0	0	0	0
0.03:30:00	30:00	1.04	2.07	28:58	270	11	0	0	0
0.04:00:00	30:00	3.00	6.00	10:00	281	1	0	0	0
0.04:30:00	30:00	7.11	14.22	04:13	526	20	0	0	0
0.05:00:00	30:00	6.86	13.71	04:23	121	82	0	0	0
0.05:30:00	03:34	0.06	1.09	55:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.52 km/h

Durchschnittsgeschw. aktiv:

11.25 km/h

Max. Geschwindigkeit:

45.64 km/h

Durchschnittstempo gesamt:

10:52 /km

Durchschnittstempo aktiv:

05:20 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.07.2011	13.95	04:18
Wildspitz (2) 11.04.2011	13.32	04:30
19.04.2011	11.47	05:14
25.04.2020	10.79	05:34
Mtw-Bz 3 08.07.2013	8.84	06:47
22.06.2019	7.42	08:05
07.05.2016	6.77	08:52
08.06.2019	6.63	09:03
Dieses Training	5.52	10:52

Kalorien und Herzfrequenz

Kalorien:

1186 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.6

Min. Trittfrequenz:

Max. Trittfrequenz:

905

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:23:24	5.17	1021	0
2	00:15	0.00:41:58	8.40	1135	0
3	01:31	0.00:42:25	8.42	1137	0
4	01:18	0.00:44:07	8.44	1138	0
5	00:55	0.00:45:32	8.45	1138	0
6	00:53	0.00:47:02	8.50	1140	0
7	00:08	0.00:48:58	8.62	1153	0
8	00:10	0.00:49:12	8.63	1154	0
9	00:39	0.00:50:09	8.68	1160	0
10	00:49	0.00:52:04	8.75	1165	0
11	00:06	0.00:53:10	8.78	1169	0
12	00:08	0.00:53:32	8.79	1172	0
13	01:38	0.00:53:41	8.79	1173	0
14	00:26	0.00:56:05	8.86	1182	0
15	00:25	0.00:56:35	8.87	1192	0
16	00:13	0.00:57:06	8.89	1196	0
17	00:52	0.00:58:03	8.92	1212	0
18	01:17	0.00:59:10	8.96	1215	0
19	00:22	0.01:00:33	8.99	1230	0
20	00:23	0.01:01:02	9.00	1241	0
21	00:11	0.01:02:00	9.04	1230	0
22	00:06	0.01:02:28	9.05	1223	0
23	02:11	0.01:02:58	9.08	1220	0
24	00:37	0.01:05:27	9.14	1282	0
25	00:10	0.01:06:29	9.18	1286	0
26	02:02	0.01:07:13	9.21	1298	0
27	00:20	0.01:09:22	9.27	1315	0
28	00:24	0.01:09:51	9.28	1315	0
29	00:11	0.01:10:19	9.30	1319	0
30	00:24	0.01:10:34	9.30	1323	0
31	01:07	0.01:11:34	9.34	1341	0
32	05:38	0.01:13:03	9.37	1350	0
33	00:12	0.01:19:16	9.46	1387	0
34	00:30	0.01:20:29	9.55	1388	0
35	00:43	0.01:21:34	9.59	1390	0
36	00:07	0.01:23:23	9.65	1398	0
37	02:58	0.01:23:38	9.66	1401	0
38	00:53	0.01:27:10	9.72	1418	0
39	03:46	0.01:28:39	9.76	1435	0
40	00:11	0.01:32:49	9.84	1464	0
41	02:52	0.01:33:03	9.85	1466	0
42	02:16	0.01:36:00	9.90	1501	0
43	01:23	0.01:38:17	9.94	1513	0
44	00:57	0.01:39:48	9.98	1514	0
45	00:11	0.01:41:20	10.06	1521	0
46	00:13	0.01:41:34	10.06	1522	0
47	00:14	0.01:42:14	10.10	1530	0
48	01:55	0.01:43:05	10.12	1532	0
49	00:09	0.01:45:51	10.20	1536	0
50	01:53	0.01:46:11	10.21	1540	0
51	00:17	0.01:48:05	10.26	1547	0
52	00:15	0.01:48:39	10.28	1549	0
53	05:54	0.01:49:15	10.29	1552	0
54	07:29	0.01:55:44	10.39	1556	0
55	15:15	0.02:03:14	10.44	1556	0
56	00:10	0.02:18:49	10.49	1556	0
57	01:14	0.02:20:14	10.59	1549	0
58	05:52	0.02:21:30	10.61	1544	0
59	00:05	0.02:28:39	10.77	1555	0
60	00:33	0.02:28:47	10.77	1556	0
61	00:11	0.02:29:55	10.83	1557	0
62	00:19	0.02:30:41	10.86	1556	0
63	00:17	0.02:31:36	10.92	1552	0
64	04:22	0.02:36:27	11.22	1530	0
65	00:14	0.02:41:24	11.30	1526	0
66	00:14	0.02:43:35	11.49	1524	0
67	00:10	0.02:44:06	11.51	1525	0
68	00:08	0.02:46:22	11.68	1530	0
69	00:43	0.02:47:06	11.72	1527	0
70	00:11	0.02:48:43	11.86	1526	0
71	00:08	0.02:50:18	11.98	1527	0
72	00:25	0.02:52:19	12.09	1544	0
73	01:05	0.02:53:21	12.12	1551	0
74	06:42	0.02:55:02	12.18	1560	0
75	00:27	0.03:02:18	12.24	1565	0
76	03:12	0.03:03:11	12.27	1565	0
77	18:57	0.03:06:49	12.35	1537	0
78	00:05	0.03:25:49	12.46	1555	0
79	01:40	0.03:26:03	12.46	1557	0
80	02:03	0.03:28:13	12.50	1565	0
81	00:07	0.03:30:37	12.64	1554	0
82	00:20	0.03:30:52	12.65	1553	0
83	00:17	0.03:31:58	12.70	1565	0
84	02:20	0.03:32:53	12.73	1572	0
85	01:56	0.03:35:58	12.79	1570	0
86	00:05	0.03:38:03	12.81	1567	0
87	00:14	0.03:38:55	12.86	1556	0
88	00:22	0.03:39:20	12.87	1550	0
89	00:25	0.03:41:06	12.96	1525	0
90	01:46	0.03:42:05	13.01	1512	0
91	00:06	0.03:44:28	13.06	1496	0
92	00:11	0.03:44:45	13.06	1489	0
93	01:40	0.03:44:59	13.07	1487	0
94	01:20	0.03:47:08	13.10	1478	0
95	00:23	0.03:49:03	13.18	1460	0
96	00:26	0.03:49:34	13.20	1449	0
97	00:14	0.03:50:04	13.22	1444	0
98	00:06	0.03:50:25	13.22	1443	0
99	00:25	0.03:50:36	13.23	1440	0
100	00:13	0.03:51:38	13.28	1428	0
101	00:08	0.03:52:35	13.32	1414	0
102	00:19	0.03:53:48	13.38	1393	0
103	00:44	0.03:54:49	13.45	1377	0
104	01:47	0.03:56:18	13.50	1356	0
105	00:53	0.03:59:47	13.65	1305	0
106	00:30	0.04:01:34	13.73	1297	0
107	01:07	0.04:03:38	13.83	1268	0
108	01:34	0.04:04:51	13.85	1261	0
109	01:02	0.04:06:35	13.86	1267	0
110	00:25	0.04:07:42	13.89	1250	0
111	00:14	0.04:08:12	13.91	1238	0
112	00:12	0.04:08:43	13.92	1226	0
113	01:10	0.04:09:31	13.95	1210	0
114	00:33	0.04:11:36	14.04	1187	0
115	00:44	0.04:13:11	14.12	1164	0
116	00:56	0.04:14:30	14.18	1155	0
117	00:07	0.04:16:19	14.31	1146	0
118	00:48	0.04:18:00	14.44	1138	0
119	01:52	0.04:18:56	14.47	1136	0
120	02:16	0.04:27:22	16.63	1034	0
121	00:34	0.04:29:51	16.65	1025	0
122	01:40	0.04:42:53	20.84	721	0
123	00:23	0.04:46:46	21.70	626	0
124	01:05	0.04:56:46	23.54	521	0
125	00:32	0.04:58:59	23.68	524	0
126	00:40	0.05:02:43	23.96	454	0
127	01:17	0.05:04:30	24.08	432	0
128	02:21	0.05:29:14	30.59	480	0
129	00:08	0.05:32:38	30.67	475	0
130	00:46	0.05:32:48	30.68	475	0
∑	46:12