Run.GPS Community Server - nahe Zug (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Zug (Switzerland)

Beschreibung:

Distanz

Distanz:

28.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:53	8.13	07:23	3	453	0	0	0
5.00	5.00	40:18	7.44	08:04	10	260	0	0	0
10.00	5.00	04:26	67.67	00:53	0	127	0	0	0
15.00	5.00	04:29	66.91	00:54	16229	12256	0	0	0
20.00	5.00	00:05	3600.00	00:01	0	1231	0	0	0
25.00	3.61	00:16	813.00	00:04	0	0	0	0	0
30.00	-1.39	18:09	-4.58	00:00	2958	9093	0	0	0
35.00	-6.39	01:48	-212.89	00:00	3994	0	0	0	0
40.00	-11.39	02:18	-297.04	00:00	1031	0	0	0	0
45.00	-16.39	06:40	-147.48	00:00	3408	1352	0	0	0
50.00	-21.39	00:04	-19247.98	00:00	0	0	0	0	0
55.00	-26.39	00:00	0.00	00:00	0	0	0	0	0
60.00	-31.39	00:02	-56495.97	00:00	0	0	0	0	0
65.00	-36.39	00:03	-43663.98	00:00	0	0	0	0	0
70.00	-41.39	00:23	-6477.91	00:00	0	0	0	0	0
75.00	-46.39	00:20	-8349.60	00:00	0	0	0	0	0
80.00	-51.39	00:21	-8809.14	00:00	0	0	0	0	0
85.00	-56.39	00:21	-9666.28	00:00	0	0	0	0	0
90.00	-61.39	00:23	-9608.35	00:00	0	0	0	0	0
95.00	-66.39	00:21	-11380.57	00:00	0	0	0	0	0
100.00	-71.39	00:04	-64247.98	00:00	0	0	0	0	0
105.00	-76.39	00:20	-13749.60	00:00	0	0	0	0	0
110.00	-81.39	00:21	-13952.00	00:00	0	0	0	0	0
115.00	-86.39	00:20	-15549.60	00:00	0	0	0	0	0
120.00	-91.39	00:23	-14304.00	00:00	0	0	0	0	0
125.00	-96.39	00:23	-15086.61	00:00	0	0	0	0	0
130.00	-101.39	00:13	-28076.30	00:00	0	0	0	0	0
135.00	-106.39	00:04	-95747.98	00:00	0	0	0	0	0
140.00	-111.39	00:02	-200495.97	00:00	0	0	0	0	0
145.00	-116.39	00:02	-209495.97	00:00	0	0	0	0	0
150.00	-121.39	00:21	-20809.14	00:00	0	0	0	0	0
155.00	-126.39	00:20	-22749.60	00:00	0	0	0	0	0
160.00	-131.39	00:20	-23649.60	00:00	0	0	0	0	0
165.00	-136.39	00:11	-44635.63	00:00	0	0	0	0	0
170.00	-141.39	00:04	-127247.98	00:00	0	0	0	0	0
175.00	-146.39	00:02	-263495.97	00:00	0	0	0	0	0
180.00	-151.39	00:02	-272495.97	00:00	0	0	0	0	0
185.00	-156.39	00:04	-140747.98	00:00	0	0	0	0	0
190.00	-161.39	00:03	-193663.98	00:00	0	0	0	0	0
195.00	-166.39	00:16	-37437.00	00:00	9	219	0	0	0
200.00	-171.39	00:17	-36293.64	00:00	0	0	0	0	0
205.00	-176.39	10:13	-1035.88	00:00	10	8153	0	0	0
210.00	-181.39	03:34	-3051.36	00:00	327	42	0	0	0
215.00	-186.39	01:03	-10650.67	00:00	0	0	0	0	0
220.00	-191.39	12:26	-923.58	00:00	138	548	0	0	0
225.00	-196.39	00:21	-33666.28	00:00	0	0	0	0	0
230.00	-201.39	00:00	0.00	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

19.04.2011 18:43:00

Dauer:

0.02:29:43

Aktive Zeit:

0.00:22:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.25	6.75	08:53	3	134	0	0	0
0.00:20:00	20:00	3.83	11.50	05:13	0	322	0	0	0
0.00:40:00	20:00	2.83	8.48	07:05	0	164	0	0	0
0.01:00:00	20:00	1.65	4.96	12:06	15	172	0	0	0
0.01:20:00	20:00	22.41	67.22	00:54	19155	27565	0	0	0
0.01:40:00	20:00	164.51	493.53	00:07	9902	2786	0	0	0
0.02:00:00	20:00	23.34	70.02	00:51	10307	8682	0	0	0
0.02:20:00	09:43	116.14	717.18	00:05	137	516	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.47 km/h

Durchschnittsgeschw. aktiv:

74.88 km/h

Max. Geschwindigkeit:

126.07 km/h

Durchschnittstempo gesamt:

05:14 /km

Durchschnittstempo aktiv:

00:48 /km

Max. Tempo:

00:29 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.10.2020	17.89	03:21
25.07.2011	13.95	04:18
Dieses Training	11.47	05:14
Betti zu Silke 30.04.2012	9.26	06:29
13.05.2012	8.31	07:13
19.06.2010	6.91	08:41
28.04.2018	6.49	09:15
01.06.2018	5.89	10:12

Kalorien und Herzfrequenz

Kalorien:

3498 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

183 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:00:42	0.06	501	0
2	00:47	0.00:01:32	0.17	497	0
3	01:02	0.00:03:10	0.52	501	0
4	00:52	0.00:09:29	1.30	570	0
5	14:52	0.00:10:36	1.40	576	0
6	02:24	0.00:25:58	2.79	841	0
7	00:32	0.00:31:42	3.64	899	0
8	00:45	0.00:32:30	3.92	908	0
9	01:13	0.00:33:33	4.17	921	0
10	00:34	0.00:35:29	4.56	940	0
11	01:25	0.00:36:39	4.91	949	0
12	01:01	0.00:38:06	5.65	951	0
13	00:32	0.00:40:51	6.21	960	0
14	02:01	0.00:42:40	6.60	974	0
15	00:33	0.00:46:22	7.18	1016	0
16	04:47	0.00:48:46	7.52	1031	0
17	02:37	0.00:53:40	8.17	1064	0
18	05:02	0.00:56:30	8.59	1068	0
19	01:57	0.01:02:20	9.25	1194	0
20	04:57	0.01:04:35	9.38	1165	0
21	08:56	0.01:09:48	9.78	1177	0
22	20:42	0.01:18:55	10.45	1237	0
23	05:05	0.01:39:57	11.92	9684	0
24	00:50	0.01:48:09	18.10	4726	0
25	10:45	0.01:49:34	19.64	2807	0
26	00:33	0.02:01:03	22.63	981	0
27	01:26	0.02:16:05	25.44	9270	0
28	02:13	0.02:17:52	25.64	920	0
29	09:43	0.02:20:18	26.35	942	0
∑	48:44