Run.GPS Community Server - nahe Saflischmatten (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Saflischmatten (Switzerland)

Beschreibung:

Distanz

Distanz:

60.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:28	5.91	10:09	169	547	0	0	0
10.00	10.00	58:50	2.51	23:53	360	609	0	0	0
20.00	10.00	17:27	7.75	07:45	666	43	0	0	0
30.00	10.00	23:53	25.12	02:23	802	34	0	0	0
40.00	10.00	39:18	15.27	03:56	81	214	0	0	0
50.00	10.00	21:38	7.35	08:10	51	483	0	0	0
60.00	0.37	06:56	3.18	18:52	0	0	0	0	0

Zeit

Datum/Zeit:

17.07.2019 09:09:00 UTC+02:00

Dauer:

0.09:29:33

Aktive Zeit:

0.05:37:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.24	7.24	08:17	168	312	0	0	0
0.01:00:00	00:00	4.75	4.75	12:38	2	339	0	0	0
0.02:00:00	00:00	1.82	1.82	32:54	0	173	0	0	0
0.03:00:00	00:00	2.43	2.43	24:43	31	173	0	0	0
0.04:00:00	00:00	1.70	1.70	35:15	125	159	0	0	0
0.05:00:00	00:00	4.94	4.94	12:09	455	54	0	0	0
0.06:00:00	00:00	7.75	7.75	07:44	480	54	0	0	0
0.07:00:00	00:00	19.20	19.20	03:08	883	235	0	0	0
0.08:00:00	00:00	6.20	6.20	09:41	14	403	0	0	0
0.09:00:00	29:33	4.34	8.82	06:48	36	97	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.36 km/h

Durchschnittsgeschw. aktiv:

10.74 km/h

Max. Geschwindigkeit:

113.69 km/h

Durchschnittstempo gesamt:

09:26 /km

Durchschnittstempo aktiv:

05:35 /km

Max. Tempo:

00:32 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
24.07.2021	10.10	05:56
Dieses Training	6.36	09:26

Kalorien und Herzfrequenz

Kalorien:

2366 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

253.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1774

Durchschnittliche Schrittlänge:

0,71 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:39	0.02	1476	0
2	01:08	0.00:01:57	0.11	1478	0
3	00:17	0.00:03:42	0.41	1467	0
4	00:17	0.00:08:09	1.75	1423	0
5	00:20	0.00:10:01	2.61	1348	0
6	02:53	0.00:10:48	2.63	1337	0
7	00:08	0.00:23:01	3.68	1402	0
8	02:45	0.00:23:13	3.69	1402	0
9	01:36	0.00:26:36	3.75	1403	0
10	00:26	0.00:44:46	6.24	1516	0
11	03:17	0.00:45:54	6.28	1519	0
12	00:43	0.00:49:48	6.33	1519	0
13	00:07	0.01:03:53	7.50	1646	0
14	09:24	0.01:09:18	7.91	1696	0
15	00:31	0.01:27:23	8.62	1782	0
16	00:05	0.01:37:42	9.69	1846	0
17	01:32	0.01:39:11	9.83	1850	0
18	00:55	0.01:47:50	10.84	1877	0
19	02:22	0.01:58:24	11.98	1955	0
20	02:05	0.02:03:30	12.17	1959	0
21	01:43	0.02:06:06	12.23	1971	0
22	00:05	0.02:08:00	12.26	1976	0
23	00:13	0.02:09:55	12.35	1989	0
24	01:00	0.02:10:18	12.37	1991	0
25	00:32	0.02:11:23	12.40	1999	0
26	00:54	0.02:14:41	12.56	2024	0
27	00:18	0.02:16:10	12.60	2033	0
28	00:05	0.02:16:40	12.62	2037	0
29	00:51	0.02:17:03	12.64	2041	0
30	00:09	0.02:18:32	12.69	2051	0
31	00:05	0.02:18:59	12.72	2055	0
32	00:05	0.02:20:34	12.79	2058	0
33	00:11	0.02:20:53	12.81	2060	0
34	02:10	0.02:22:03	12.86	2061	0
35	00:05	0.02:24:37	12.90	2068	0
36	00:12	0.02:24:49	12.91	2071	0
37	00:07	0.02:25:04	12.92	2072	0
38	00:08	0.02:25:17	12.92	2074	0
39	00:19	0.02:25:36	12.93	2075	0
40	00:10	0.02:25:58	12.94	2077	0
41	00:07	0.02:26:24	12.95	2079	0
42	00:10	0.02:27:22	13.00	2086	0
43	00:14	0.02:27:42	13.01	2089	0
44	00:14	0.02:28:59	13.07	2095	0
45	20:41	0.02:30:48	13.16	2106	0
46	00:33	0.02:53:19	13.48	2096	0
47	00:18	0.02:55:31	13.58	2102	0
48	00:09	0.02:55:51	13.59	2103	0
49	00:17	0.02:56:23	13.61	2106	0
50	00:06	0.02:58:29	13.72	2119	0
51	00:10	0.02:59:10	13.76	2122	0
52	00:10	0.03:00:33	13.83	2127	0
53	00:56	0.03:00:45	13.84	2128	0
54	00:06	0.03:02:40	13.91	2135	0
55	00:05	0.03:02:49	13.91	2136	0
56	02:43	0.03:04:21	13.98	2146	0
57	00:15	0.03:07:11	14.03	2157	0
58	00:12	0.03:07:39	14.05	2160	0
59	00:08	0.03:08:07	14.07	2164	0
60	00:16	0.03:08:27	14.08	2165	0
61	00:12	0.03:08:51	14.09	2168	0
62	00:09	0.03:09:18	14.11	2171	0
63	00:36	0.03:09:38	14.12	2174	0
64	00:26	0.03:10:50	14.18	2182	0
65	00:31	0.03:11:21	14.20	2185	0
66	00:06	0.03:13:34	14.32	2200	0
67	00:07	0.03:13:51	14.34	2200	0
68	00:44	0.03:16:10	14.47	2214	0
69	00:27	0.03:18:42	14.62	2226	0
70	00:08	0.03:19:15	14.64	2230	0
71	00:06	0.03:19:36	14.65	2235	0
72	00:15	0.03:20:31	14.70	2239	0
73	00:12	0.03:20:59	14.72	2242	0
74	00:09	0.03:21:21	14.73	2245	0
75	00:13	0.03:22:06	14.76	2247	0
76	00:14	0.03:22:54	14.79	2257	0
77	10:57	0.03:25:24	14.94	2267	0
78	30:45	0.03:38:16	16.19	2270	0
79	00:40	0.04:09:17	16.33	2265	0
80	00:06	0.04:10:16	16.36	2270	0
81	00:56	0.04:10:32	16.37	2270	0
82	00:53	0.04:11:31	16.40	2277	0
83	00:09	0.04:12:59	16.45	2286	0
84	00:06	0.04:13:19	16.46	2288	0
85	00:05	0.04:13:27	16.47	2290	0
86	00:11	0.04:13:43	16.48	2292	0
87	00:06	0.04:14:00	16.49	2293	0
88	00:18	0.04:14:42	16.52	2299	0
89	00:11	0.04:15:05	16.54	2303	0
90	00:06	0.04:15:23	16.55	2306	0
91	00:09	0.04:15:47	16.56	2310	0
92	00:18	0.04:16:05	16.58	2312	0
93	01:00	0.04:16:32	16.59	2314	0
94	00:07	0.04:17:37	16.62	2325	0
95	00:05	0.04:17:48	16.63	2327	0
96	00:07	0.04:18:03	16.64	2329	0
97	02:03	0.04:18:19	16.64	2331	0
98	01:10	0.04:21:16	16.74	2350	0
99	00:15	0.04:23:08	16.80	2359	0
100	00:15	0.04:24:00	16.84	2364	0
101	00:19	0.04:24:19	16.86	2364	0
102	04:51	0.04:25:44	16.91	2374	0
103	00:12	0.04:30:41	17.02	2411	0
104	00:20	0.04:30:55	17.04	2413	0
105	06:38	0.04:31:51	17.07	2416	0
106	01:22	0.04:38:52	17.10	2416	0
107	01:26	0.04:40:37	17.13	2412	0
108	00:13	0.04:43:51	17.26	2399	0
109	00:35	0.04:44:14	17.28	2396	0
110	00:09	0.04:46:10	17.38	2360	0
111	00:49	0.04:47:01	17.41	2353	0
112	00:09	0.04:48:01	17.44	2352	0
113	00:07	0.04:48:18	17.45	2350	0
114	01:30	0.04:50:25	17.61	2330	0
115	00:09	0.04:52:36	17.66	2330	0
116	01:03	0.04:53:39	17.72	2329	0
117	00:09	0.04:55:32	17.81	2317	0
118	02:16	0.04:55:48	17.83	2308	0
119	00:14	0.04:58:39	17.87	2297	0
120	00:25	0.04:59:28	17.90	2300	0
121	00:38	0.05:03:26	18.10	2306	0
122	00:20	0.05:04:06	18.12	2308	0
123	00:08	0.05:04:28	18.13	2309	0
124	08:35	0.05:08:14	18.37	2323	0
125	00:05	0.05:19:06	18.54	2296	0
126	00:46	0.05:20:10	18.61	2276	0
127	00:09	0.05:21:00	18.63	2268	0
128	00:06	0.05:21:42	18.66	2260	0
129	02:18	0.05:23:24	18.81	2231	0
130	01:24	0.05:29:39	19.07	2230	0
131	00:39	0.05:32:43	19.23	2214	0
132	00:35	0.05:35:08	19.48	2189	0
133	01:28	0.05:36:29	19.56	2177	0
134	01:41	0.05:41:25	20.13	2062	0
135	01:16	0.05:45:36	20.85	2013	0
136	00:52	0.05:52:31	21.91	1914	0
137	07:17	0.06:00:07	22.88	1901	0
138	00:27	0.06:14:37	24.34	1852	0
139	01:03	0.06:16:20	24.51	1819	0
140	00:07	0.06:19:28	24.87	1777	0
141	00:06	0.06:21:06	24.96	1770	0
142	01:00	0.06:21:15	24.96	1770	0
143	01:02	0.06:22:39	25.00	1770	0
144	01:24	0.06:23:52	25.02	1768	0
145	12:36	0.06:25:26	25.04	1764	0
146	01:12	0.06:39:21	25.26	1770	0
147	00:53	0.06:51:35	28.52	1554	0
148	02:59	0.06:52:45	28.54	1540	0
149	00:17	0.06:59:56	30.55	1475	0
150	02:35	0.07:12:44	38.29	772	0
151	01:48	0.07:53:01	48.81	794	0
152	00:16	0.07:54:54	48.84	798	0
153	00:09	0.07:55:16	48.86	797	0
154	00:29	0.07:55:36	48.86	795	0
155	03:07	0.08:06:24	51.00	877	0
156	00:41	0.08:16:06	51.93	940	0
157	00:05	0.08:23:54	52.87	1015	0
158	00:29	0.08:24:14	52.88	1017	0
159	00:07	0.08:24:55	52.90	1022	0
160	01:13	0.08:33:58	53.88	1083	0
161	07:35	0.08:35:19	53.89	1105	0
162	00:25	0.08:59:44	56.00	1210	0
163	00:36	0.09:01:24	56.15	1224	0
164	00:24	0.09:13:19	59.17	1262	0
165	03:28	0.09:14:55	59.29	1267	0
166	00:30	0.09:19:38	59.42	1268	0
167	03:35	0.09:24:47	60.31	1283	0
168	00:08	0.09:28:25	60.33	1285	0
169	00:22	0.09:29:10	60.36	1280	0
∑	46:31