Run.GPS Community Server - nahe Berisal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Berisal (Switzerland)

Beschreibung:

Distanz

Distanz:

41.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:47	14.43	04:09	294	90	0	0	0
5.00	5.00	19:05	15.72	03:49	341	14	0	0	0
10.00	5.00	26:02	11.52	05:12	135	86	0	0	0
15.00	5.00	17:57	2.17	27:35	5	522	0	0	0
20.00	5.00	16:50	3.90	15:22	9	457	0	0	0
25.00	5.00	43:03	2.91	20:37	143	253	0	0	0
30.00	5.00	51:45	5.80	10:21	487	1	0	0	0
35.00	5.00	16:40	18.00	03:20	349	10	0	0	0
40.00	1.62	17:47	5.48	10:57	138	18	0	0	0

Zeit

Datum/Zeit:

16.07.2019 09:22:00 UTC+02:00

Dauer:

0.07:49:58

Aktive Zeit:

0.04:19:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.43	14.43	04:09	771	138	0	0	0
0.01:00:00	00:00	4.54	4.54	13:12	4	500	0	0	0
0.02:00:00	00:00	0.94	0.94	03:41	0	0	0	0	0
0.03:00:00	00:00	2.90	2.90	20:42	11	188	0	0	0
0.04:00:00	00:00	3.40	3.40	17:38	0	388	0	0	0
0.05:00:00	00:00	1.66	1.66	36:14	1	126	0	0	0
0.06:00:00	00:00	7.05	7.05	08:30	629	6	0	0	0
0.07:00:00	49:58	6.70	8.04	07:28	486	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.31 km/h

Durchschnittsgeschw. aktiv:

9.62 km/h

Max. Geschwindigkeit:

56.04 km/h

Durchschnittstempo gesamt:

11:17 /km

Durchschnittstempo aktiv:

06:14 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
13.08.2019	9.68	06:12
29.06.2014	9.28	06:28
13.06.2020	9.13	06:34
10.04.2011	8.20	07:19
13.05.2018	8.12	07:24
27.07.2013	8.09	07:25
29.04.2018	7.89	07:36
Dieses Training	5.31	11:17

Kalorien und Herzfrequenz

Kalorien:

1643 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

253.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1042

Durchschnittliche Schrittlänge:

0,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:51	0.00:10:36	2.23	2003	0
2	00:31	0.00:13:51	2.92	1944	0
3	02:24	0.00:14:47	2.95	1942	0
4	00:16	0.00:19:19	4.00	1939	0
5	01:34	0.00:23:37	6.50	1609	0
6	00:52	0.00:29:25	8.82	1465	0
7	03:17	0.00:31:54	9.52	1405	0
8	03:02	0.00:35:25	9.56	1403	0
9	03:06	0.00:43:41	10.75	1397	0
10	00:55	0.00:58:04	14.30	1305	0
11	01:55	0.01:15:17	15.78	1439	0
12	00:05	0.01:30:09	16.82	1573	0
13	05:34	0.01:36:33	17.34	1626	0
14	11:16	0.02:10:12	19.83	1875	0
15	01:57	0.03:21:51	19.98	1874	0
16	02:14	0.03:26:11	20.24	1879	0
17	00:39	0.03:34:41	21.29	1896	0
18	00:33	0.03:35:40	21.32	1891	0
19	02:27	0.03:49:23	22.36	1990	0
20	00:39	0.03:55:02	22.58	2016	0
21	00:07	0.03:57:19	22.70	2028	0
22	00:12	0.03:57:41	22.72	2031	0
23	00:05	0.03:58:59	22.78	2043	0
24	00:10	0.03:59:16	22.79	2047	0
25	00:28	0.04:00:01	22.81	2052	0
26	00:21	0.04:01:11	22.86	2057	0
27	00:13	0.04:01:39	22.88	2062	0
28	00:28	0.04:02:36	22.92	2070	0
29	00:07	0.04:04:21	23.03	2079	0
30	00:16	0.04:06:14	23.16	2091	0
31	02:32	0.04:13:26	23.72	2137	0
32	00:17	0.04:16:27	23.77	2138	0
33	00:31	0.04:20:47	24.05	2167	0
34	00:47	0.04:21:59	24.09	2173	0
35	00:05	0.04:25:15	24.24	2203	0
36	01:16	0.04:31:54	24.67	2259	0
37	00:07	0.04:33:11	24.69	2265	0
38	00:14	0.04:34:27	24.75	2270	0
39	00:19	0.04:34:52	24.77	2274	0
40	00:37	0.04:35:35	24.79	2282	0
41	00:10	0.04:36:32	24.83	2291	0
42	00:12	0.04:36:45	24.83	2292	0
43	00:06	0.04:37:00	24.84	2295	0
44	00:06	0.04:37:25	24.86	2299	0
45	00:09	0.04:38:10	24.89	2307	0
46	00:30	0.04:39:18	24.95	2317	0
47	00:24	0.04:40:18	24.98	2319	0
48	00:09	0.04:41:29	25.06	2325	0
49	00:15	0.04:45:27	25.35	2354	0
50	00:09	0.04:45:48	25.37	2356	0
51	00:21	0.04:47:09	25.43	2366	0
52	00:06	0.04:56:07	26.07	2413	0
53	01:20	0.04:56:49	26.09	2416	0
54	00:12	0.04:58:55	26.16	2429	0
55	00:14	0.04:59:22	26.18	2436	0
56	00:14	0.04:59:43	26.19	2438	0
57	00:09	0.05:00:59	26.26	2443	0
58	22:40	0.05:02:10	26.35	2443	0
59	00:13	0.05:26:14	26.50	2455	0
60	00:23	0.05:28:16	26.65	2465	0
61	00:15	0.05:28:52	26.68	2467	0
62	00:06	0.05:29:15	26.69	2468	0
63	00:18	0.05:32:01	26.87	2487	0
64	00:10	0.05:32:54	26.91	2488	0
65	00:13	0.05:33:44	26.95	2491	0
66	00:31	0.05:34:06	26.96	2495	0
67	00:13	0.05:35:13	27.02	2501	0
68	00:44	0.05:37:06	27.11	2511	0
69	01:09	0.05:38:25	27.15	2515	0
70	00:19	0.05:40:14	27.20	2525	0
71	00:12	0.05:42:12	27.31	2541	0
72	00:09	0.05:43:14	27.36	2545	0
73	12:38	0.05:49:00	27.81	2567	0
74	02:44	0.06:07:54	28.69	2490	0
75	00:09	0.06:12:39	28.86	2488	0
76	00:08	0.06:13:29	28.90	2488	0
77	01:01	0.06:13:42	28.91	2488	0
78	00:22	0.06:16:52	29.13	2472	0
79	00:08	0.06:18:21	29.22	2477	0
80	00:11	0.06:18:46	29.23	2478	0
81	07:21	0.06:24:48	30.11	2406	0
82	00:11	0.06:33:18	30.23	2391	0
83	01:19	0.06:35:34	30.41	2364	0
84	00:16	0.06:38:28	30.69	2342	0
85	01:36	0.06:40:49	31.17	2289	0
86	00:56	0.06:45:38	32.06	2198	0
87	00:34	0.06:50:34	33.09	2102	0
88	00:46	0.06:55:40	34.57	1963	0
89	00:17	0.06:57:33	34.86	1947	0
90	17:07	0.06:58:11	34.88	1945	0
91	00:22	0.07:17:52	35.81	1901	0
92	00:14	0.07:21:27	36.46	1867	0
93	00:19	0.07:22:49	36.69	1854	0
94	00:10	0.07:30:58	39.50	1635	0
95	09:49	0.07:36:57	41.33	1479	0
96	01:24	0.07:48:33	41.59	1482	0
∑	26:42