Run.GPS Community Server - nahe Allmendingen (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Allmendingen (Switzerland)

Beschreibung:

Distanz

Distanz:

42.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:34	13.91	04:19	24	123	0	0	0
5.00	5.00	30:13	9.93	06:03	80	276	0	0	0
10.00	5.00	06:23	4.52	13:17	22	494	0	0	0
15.00	5.00	16:22	3.93	15:16	127	316	0	0	0
20.00	5.00	33:09	9.05	06:38	175	71	0	0	0
25.00	5.00	02:23	4.81	12:29	155	188	0	0	0
30.00	5.00	37:55	7.91	07:35	664	16	0	0	0
35.00	5.00	40:00	7.50	08:00	16	170	0	0	0
40.00	2.23	18:32	7.21	08:19	9	33	0	0	0

Zeit

Datum/Zeit:

20.06.2019 10:46:00 UTC+02:00

Dauer:

0.06:26:35

Aktive Zeit:

0.04:37:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.78	15.56	03:51	94	148	0	0	0
0.00:30:00	30:00	2.86	5.71	10:30	2	307	0	0	0
0.01:00:00	30:00	2.18	4.36	13:46	0	226	0	0	0
0.01:30:00	30:00	2.32	4.65	12:55	36	189	0	0	0
0.02:00:00	30:00	2.99	5.98	10:02	48	223	0	0	0
0.02:30:00	30:00	1.27	2.54	23:37	26	68	0	0	0
0.03:00:00	30:00	2.74	5.48	10:58	48	95	0	0	0
0.03:30:00	30:00	4.79	9.58	06:16	189	40	0	0	0
0.04:00:00	30:00	1.35	2.69	22:17	22	125	0	0	0
0.04:30:00	30:00	2.75	5.51	10:54	236	37	0	0	0
0.05:00:00	30:00	4.15	8.31	07:13	528	20	0	0	0
0.05:30:00	30:00	3.65	7.29	08:14	13	137	0	0	0
0.06:00:00	26:35	3.40	7.67	07:49	19	59	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.55 km/h

Durchschnittsgeschw. aktiv:

9.14 km/h

Max. Geschwindigkeit:

41.19 km/h

Durchschnittstempo gesamt:

09:09 /km

Durchschnittstempo aktiv:

06:34 /km

Max. Tempo:

01:27 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
Wildspitz 14.05.2015	12.48	04:49
13.08.2019	9.68	06:12
13.06.2020	9.13	06:34
28.05.2012	8.24	07:17
10.04.2011	8.20	07:19
13.05.2018	8.12	07:24
27.07.2013	8.09	07:25
Dieses Training	6.55	09:09

Kalorien und Herzfrequenz

Kalorien:

1683 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

260.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1466

Durchschnittliche Schrittlänge:

0,58 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:30:39	7.78	699	0
2	00:17	0.00:37:52	8.75	780	0
3	00:28	0.00:39:43	8.86	823	0
4	00:34	0.00:40:46	9.01	826	0
5	00:13	0.00:43:15	9.24	838	0
6	00:34	0.00:44:18	9.32	847	0
7	00:09	0.00:49:37	9.81	937	0
8	00:53	0.00:50:06	9.83	942	0
9	00:15	0.00:52:15	10.02	923	0
10	00:36	0.00:53:18	10.09	934	0
11	00:05	0.00:55:47	10.27	956	0
12	00:06	0.00:58:29	10.47	998	0
13	01:09	0.01:00:26	10.64	999	0
14	02:14	0.01:01:54	10.67	1017	0
15	00:09	0.01:04:12	10.69	1032	0
16	00:08	0.01:13:18	11.40	1104	0
17	01:00	0.01:25:20	12.42	1197	0
18	00:22	0.01:32:55	13.02	1260	0
19	00:37	0.01:35:10	13.23	1273	0
20	00:09	0.01:36:22	13.29	1278	0
21	00:07	0.01:42:55	13.82	1346	0
22	00:20	0.01:43:50	13.89	1342	0
23	00:10	0.01:45:07	14.00	1350	0
24	03:30	0.01:48:38	14.28	1398	0
25	00:09	0.01:56:17	14.87	1410	0
26	01:25	0.01:56:31	14.88	1409	0
27	00:56	0.01:59:00	15.08	1389	0
28	00:08	0.02:00:08	15.11	1380	0
29	00:37	0.02:05:03	15.82	1392	0
30	00:09	0.02:06:57	16.06	1363	0
31	00:17	0.02:20:32	17.48	1516	0
32	03:02	0.02:23:50	17.80	1531	0
33	00:10	0.02:32:13	18.30	1577	0
34	00:20	0.02:34:05	18.43	1588	0
35	00:09	0.02:35:00	18.51	1591	0
36	04:18	0.02:38:07	18.88	1603	0
37	00:24	0.02:43:20	19.02	1611	0
38	02:01	0.02:45:29	19.28	1606	0
39	00:13	0.02:47:37	19.31	1600	0
40	25:11	0.02:48:03	19.33	1595	0
41	01:21	0.03:15:24	20.14	1593	0
42	00:56	0.03:18:14	20.28	1596	0
43	00:14	0.03:21:06	20.54	1617	0
44	00:39	0.03:21:57	20.60	1619	0
45	00:57	0.03:27:26	21.91	1612	0
46	00:17	0.03:32:58	22.64	1630	0
47	00:25	0.03:34:37	22.78	1602	0
48	00:26	0.03:39:54	23.78	1599	0
49	00:18	0.03:42:21	24.18	1566	0
50	00:24	0.03:43:36	24.32	1545	0
51	00:11	0.03:45:08	24.62	1529	0
52	00:53	0.03:46:50	24.96	1508	0
53	00:17	0.03:51:06	25.52	1506	0
54	01:11	0.03:57:24	26.51	1511	0
55	00:06	0.04:00:30	26.93	1501	0
56	01:25	0.04:00:43	26.93	1507	0
57	00:10	0.04:05:06	27.23	1506	0
58	00:16	0.04:05:24	27.24	1510	0
59	00:05	0.04:06:26	27.30	1507	0
60	01:35	0.04:08:42	27.45	1512	0
61	00:30	0.04:13:34	27.73	1540	0
62	00:11	0.04:18:33	28.10	1568	0
63	00:07	0.04:19:19	28.13	1573	0
64	01:48	0.04:20:22	28.20	1583	0
65	07:54	0.04:22:42	28.24	1581	0
66	00:51	0.04:31:44	28.40	1592	0
67	01:21	0.04:34:22	28.57	1592	0
68	00:41	0.04:38:00	28.92	1590	0
69	00:17	0.04:39:53	29.09	1572	0
70	00:40	0.04:41:19	29.20	1550	0
71	00:06	0.04:43:33	29.39	1541	0
72	01:02	0.04:44:23	29.44	1544	0
73	00:05	0.04:46:03	29.49	1531	0
74	00:23	0.04:46:10	29.49	1532	0
75	01:15	0.04:48:52	29.98	1567	0
76	00:53	0.04:51:29	30.24	1526	0
77	01:05	0.04:53:53	30.38	1481	0
78	00:13	0.04:55:59	30.61	1484	0
79	01:14	0.04:58:12	30.89	1435	0
80	00:15	0.05:02:06	31.29	1372	0
81	00:35	0.05:03:07	31.53	1359	0
82	01:04	0.05:05:31	31.84	1328	0
83	01:46	0.05:09:10	32.18	1220	0
84	00:49	0.05:11:31	32.24	1198	0
85	02:40	0.05:14:20	32.57	1172	0
86	00:48	0.05:18:56	32.85	1105	0
87	00:21	0.05:24:06	34.34	881	0
88	00:15	0.05:29:36	35.16	890	0
89	00:31	0.05:31:04	35.28	899	0
90	00:12	0.05:36:57	35.94	934	0
91	01:01	0.05:38:34	36.08	935	0
92	01:09	0.05:40:52	36.22	944	0
93	00:09	0.05:47:37	37.13	970	0
94	00:44	0.05:51:53	37.77	983	0
95	00:14	0.05:55:15	38.07	987	0
96	00:15	0.05:55:46	38.08	988	0
97	00:07	0.05:59:25	38.65	1015	0
98	00:52	0.06:04:13	39.60	1023	0
99	00:56	0.06:05:12	39.63	1026	0
100	00:16	0.06:07:47	39.90	1031	0
101	00:53	0.06:17:36	41.86	1057	0
102	00:37	0.06:19:28	41.93	1047	0
103	01:54	0.06:21:06	42.06	1057	0
104	01:18	0.06:23:15	42.09	1053	0
105	00:08	0.06:26:23	42.22	1056	0
∑	46:20