Run.GPS Community Server - nahe Roveredo (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Roveredo (Switzerland)

Beschreibung:

Distanz

Distanz:

40.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	42:03	7.13	08:25	97	19	0	0	0
5.00	5.00	48:51	6.14	09:46	1	450	0	0	0
10.00	5.00	28:30	3.39	17:42	82	333	0	0	0
15.00	5.00	27:40	3.42	17:32	283	319	0	0	0
20.00	5.00	12:36	4.13	14:31	914	639	0	0	0
25.00	5.00	51:18	5.85	10:16	430	109	0	0	0
30.00	5.00	57:28	5.22	11:30	183	59	0	0	0
35.00	5.00	24:41	12.15	04:56	54	107	0	0	0
40.00	0.52	12:24	2.50	24:00	0	0	0	0	0

Zeit

Datum/Zeit:

04.05.2019 09:55:00 UTC+02:00

Dauer:

0.08:05:31

Aktive Zeit:

0.04:03:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.96	6.96	08:37	97	170	0	0	0
0.01:00:00	00:00	4.34	4.34	13:49	18	420	0	0	0
0.02:00:00	00:00	3.85	3.85	15:34	82	219	0	0	0
0.03:00:00	00:00	3.52	3.52	17:03	44	307	0	0	0
0.04:00:00	00:00	5.35	5.35	11:13	861	142	0	0	0
0.05:00:00	00:00	1.60	1.60	37:30	78	389	0	0	0
0.06:00:00	00:00	5.11	5.11	11:44	482	9	0	0	0
0.07:00:00	00:00	9.42	9.42	06:22	158	172	0	0	0
0.08:00:00	05:31	0.36	3.94	15:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.01 km/h

Durchschnittsgeschw. aktiv:

9.99 km/h

Max. Geschwindigkeit:

48.90 km/h

Durchschnittstempo gesamt:

11:59 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tag7-Vinadio-Dronero 07.07.2018	28.00	02:09
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
08.07.2016	11.26	05:20
13.08.2019	9.68	06:12
29.06.2014	9.28	06:28
13.06.2020	9.13	06:34
22.04.2020	8.39	07:09
27.07.2013	8.09	07:25
Dieses Training	5.01	11:59

Kalorien und Herzfrequenz

Kalorien:

1659 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

483.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1481

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:20	0.01	351	0
2	01:22	0.00:05:47	0.93	291	0
3	14:02	0.00:10:10	1.59	283	0
4	02:49	0.00:35:25	3.88	275	0
5	03:40	0.00:56:52	6.95	424	0
6	01:44	0.01:22:06	9.29	657	0
7	00:48	0.01:42:08	11.23	841	0
8	19:56	0.01:43:32	11.27	840	0
9	00:56	0.02:16:22	12.65	965	0
10	00:26	0.02:17:56	12.70	971	0
11	00:11	0.02:24:36	13.32	1019	0
12	00:21	0.02:26:54	13.84	987	0
13	03:48	0.02:27:40	13.87	981	0
14	00:37	0.02:34:29	14.12	997	0
15	03:27	0.02:37:52	14.61	958	0
16	14:23	0.02:44:41	14.88	978	0
17	01:03	0.03:00:24	15.16	954	0
18	00:35	0.03:04:22	15.42	977	0
19	00:29	0.03:16:44	16.65	1086	0
20	00:40	0.03:25:19	17.28	1151	0
21	00:21	0.03:28:35	17.47	1172	0
22	00:24	0.03:30:43	17.60	1186	0
23	01:02	0.03:32:32	17.71	1195	0
24	00:09	0.03:35:14	17.85	1205	0
25	00:19	0.03:35:40	17.86	1213	0
26	00:20	0.03:36:45	17.92	1218	0
27	00:05	0.03:37:56	17.98	1214	0
28	00:07	0.03:38:03	17.99	1214	0
29	00:07	0.03:38:15	18.00	1216	0
30	01:24	0.03:39:11	18.03	1221	0
31	01:06	0.03:42:47	18.21	1242	0
32	01:23	0.03:43:56	18.23	1248	0
33	09:22	0.03:45:27	18.26	1243	0
34	00:20	0.03:57:06	18.46	1254	0
35	04:03	0.04:00:18	18.67	1217	0
36	00:07	0.04:04:38	18.71	1202	0
37	16:09	0.04:04:48	18.71	1201	0
38	00:30	0.04:22:08	18.95	1168	0
39	00:09	0.04:26:35	19.79	1025	0
40	00:27	0.04:29:06	20.62	922	0
41	00:12	0.04:39:33	22.51	711	0
42	00:21	0.04:41:59	22.93	712	0
43	00:22	0.04:44:10	23.34	695	0
44	03:14	0.04:45:06	23.38	710	0
45	05:23	0.04:48:53	23.42	610	0
46	00:13	0.04:54:55	23.51	404	0
47	02:17	0.04:56:45	23.87	442	0
48	01:19	0.05:00:22	24.02	500	0
49	04:09	0.05:02:15	24.06	519	0
50	03:22	0.05:07:27	24.20	620	0
51	19:16	0.05:11:31	24.48	630	0
52	01:36	0.05:31:20	24.59	632	0
53	01:01	0.05:34:08	24.86	565	0
54	00:19	0.05:35:41	24.89	725	0
55	02:05	0.05:36:33	24.91	779	0
56	00:24	0.05:39:07	24.95	744	0
57	02:05	0.05:40:30	25.07	736	0
58	00:48	0.05:43:11	25.13	762	0
59	00:09	0.05:44:33	25.17	804	0
60	01:16	0.05:45:17	25.21	841	0
61	01:27	0.05:47:28	25.43	821	0
62	06:33	0.05:49:32	25.48	818	0
63	08:58	0.05:56:27	25.57	815	0
64	01:01	0.06:07:20	25.82	820	0
65	00:16	0.06:09:26	26.00	808	0
66	00:06	0.06:10:18	26.05	802	0
67	00:10	0.06:10:27	26.05	801	0
68	00:13	0.06:17:54	27.35	697	0
69	00:33	0.06:20:19	27.78	645	0
70	00:08	0.06:25:12	28.63	520	0
71	00:05	0.06:25:22	28.65	519	0
72	00:10	0.06:28:20	29.42	439	0
73	00:39	0.06:33:32	30.68	344	0
74	03:01	0.06:34:19	30.69	341	0
75	33:46	0.06:37:23	30.71	341	0
76	00:24	0.07:15:23	32.46	306	0
77	00:05	0.07:22:49	33.66	343	0
78	00:38	0.07:22:57	33.66	345	0
79	01:32	0.07:23:47	33.68	348	0
80	07:59	0.07:32:19	36.79	341	0
81	03:22	0.07:47:17	39.91	348	0
82	00:12	0.07:51:14	39.96	350	0
83	02:37	0.07:52:04	40.00	347	0
84	03:53	0.07:55:49	40.08	350	0
85	00:06	0.08:03:04	40.43	357	0
86	00:37	0.08:03:45	40.48	356	0
87	00:32	0.08:05:02	40.52	353	0
∑	59:03