Run.GPS Community Server - nahe Neusach (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Neusach (Austria)

Beschreibung:

Distanz

Distanz:

43.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:06	6.51	09:13	55	50	0	0	0
5.00	5.00	31:31	9.52	06:18	19	201	0	0	0
10.00	5.00	40:22	7.43	08:04	145	171	0	0	0
15.00	5.00	39:23	7.62	07:53	334	157	0	0	0
20.00	5.00	49:09	6.10	09:50	208	156	0	0	0
25.00	5.00	39:48	7.54	07:58	27	284	0	0	0
30.00	5.00	09:16	4.33	13:51	270	153	0	0	0
35.00	5.00	23:19	12.87	04:40	182	62	0	0	0
40.00	3.37	22:02	9.18	06:32	25	29	0	0	0

Zeit

Datum/Zeit:

14.06.2018 10:45:00 UTC+02:00

Dauer:

0.06:01:00

Aktive Zeit:

0.03:48:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.34	4.69	12:48	24	20	0	0	0
0.00:30:00	30:00	6.33	12.66	04:44	48	67	0	0	0
0.01:00:00	30:00	2.57	5.13	11:41	15	276	0	0	0
0.01:30:00	30:00	3.84	7.68	07:48	143	56	0	0	0
0.02:00:00	30:00	3.97	7.94	07:34	241	129	0	0	0
0.02:30:00	30:00	2.17	4.35	13:48	109	25	0	0	0
0.03:00:00	30:00	4.83	9.66	06:13	161	195	0	0	0
0.03:30:00	30:00	3.12	6.25	09:36	37	175	0	0	0
0.04:00:00	30:00	3.16	6.32	09:30	34	155	0	0	0
0.04:30:00	30:00	0.34	0.69	27:30	0	0	0	0	0
0.05:00:00	30:00	4.81	9.62	06:14	336	57	0	0	0
0.05:30:00	30:00	5.86	11.71	05:07	67	36	0	0	0
0.06:00:00	01:00	0.02	1.39	43:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.21 km/h

Durchschnittsgeschw. aktiv:

11.40 km/h

Max. Geschwindigkeit:

40.24 km/h

Durchschnittstempo gesamt:

08:19 /km

Durchschnittstempo aktiv:

05:16 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
Wildspitz 14.05.2015	12.48	04:49
13.08.2019	9.68	06:12
13.06.2020	9.13	06:34
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17
10.04.2011	8.20	07:19
Dieses Training	7.21	08:19

Kalorien und Herzfrequenz

Kalorien:

1684 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

362.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1442

Durchschnittliche Schrittlänge:

0,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:20	0.00	939	0
2	00:15	0.00:06:07	1.59	935	0
3	00:21	0.00:07:25	1.76	935	0
4	01:01	0.00:07:51	1.77	938	0
5	00:38	0.00:10:01	1.96	937	0
6	04:53	0.00:10:48	1.97	938	0
7	00:09	0.00:16:21	2.04	930	0
8	00:09	0.00:17:27	2.09	929	0
9	05:49	0.00:17:43	2.09	931	0
10	05:10	0.00:24:13	2.17	937	0
11	00:07	0.00:34:29	3.25	947	0
12	06:26	0.00:34:40	3.26	947	0
13	00:13	0.00:49:10	5.74	943	0
14	00:23	0.00:50:23	5.90	946	0
15	00:08	0.01:05:13	9.10	1003	0
16	00:18	0.01:09:46	9.47	1052	0
17	01:37	0.01:13:17	9.75	1081	0
18	00:59	0.01:25:51	10.69	1212	0
19	00:12	0.01:33:35	11.86	1161	0
20	00:05	0.01:42:56	13.14	1156	0
21	02:41	0.01:43:04	13.15	1157	0
22	00:06	0.01:45:54	13.18	1168	0
23	00:16	0.01:55:26	14.67	1156	0
24	02:40	0.01:58:56	15.08	1142	0
25	01:13	0.02:03:09	15.27	1120	0
26	00:40	0.02:09:53	15.98	1163	0
27	00:28	0.02:14:01	16.38	1194	0
28	00:59	0.02:16:34	16.59	1220	0
29	00:55	0.02:19:06	16.99	1184	0
30	00:43	0.02:21:50	17.42	1126	0
31	01:51	0.02:25:11	18.25	1048	0
32	00:33	0.02:31:07	19.11	1005	0
33	00:07	0.02:35:50	19.86	991	0
34	00:57	0.02:38:01	20.04	972	0
35	01:58	0.02:42:03	20.62	946	0
36	00:18	0.02:45:31	20.79	941	0
37	01:51	0.02:46:57	20.90	951	0
38	20:54	0.02:51:01	21.21	929	0
39	00:13	0.03:14:22	21.74	956	0
40	00:27	0.03:18:54	23.27	911	0
41	00:15	0.03:21:20	23.78	922	0
42	02:40	0.03:34:03	26.83	968	0
43	02:23	0.03:39:05	27.08	990	0
44	00:44	0.03:47:46	28.00	1037	0
45	01:42	0.03:54:40	28.76	1083	0
46	00:25	0.03:58:07	28.93	1085	0
47	01:34	0.04:07:04	30.04	1169	0
48	00:15	0.04:14:58	30.97	1212	0
49	00:22	0.04:19:21	31.62	1239	0
50	03:59	0.04:22:02	32.06	1238	0
51	00:23	0.04:27:25	32.18	1224	0
52	00:30	0.04:28:58	32.31	1224	0
53	00:05	0.04:30:28	32.35	1217	0
54	05:03	0.04:30:36	32.35	1215	0
55	05:22	0.04:35:41	32.44	1197	0
56	00:43	0.04:41:38	32.54	1191	0
57	00:10	0.04:42:23	32.56	1196	0
58	03:30	0.04:42:46	32.57	1196	0
59	00:21	0.04:46:17	32.61	1212	0
60	17:01	0.04:46:45	32.63	1214	0
61	00:13	0.05:07:12	33.29	1246	0
62	01:56	0.05:13:03	34.80	1142	0
63	00:44	0.05:19:40	36.19	1017	0
64	00:32	0.05:21:18	36.32	973	0
65	01:33	0.05:28:41	37.48	976	0
66	00:28	0.05:34:30	38.82	942	0
67	00:17	0.05:37:16	39.47	937	0
68	01:20	0.05:42:13	41.03	938	0
69	00:06	0.05:44:44	41.21	940	0
70	01:34	0.05:44:52	41.22	940	0
71	01:04	0.05:47:26	41.35	937	0
72	01:49	0.05:50:36	41.69	942	0
73	01:55	0.05:55:33	42.57	936	0
74	00:45	0.06:00:10	43.35	936	0
∑	10:34