Run.GPS Community Server - nahe Wehlheiden (Germany)

Überblick

Titel:

Sportler:

somaGFX

Sportart:

Mountainbiken

Ort:

Wehlheiden (Germany)

Beschreibung:

Distanz

Distanz:

36.30 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:36	20.55	02:55	36	6	0	0	0
5.00	5.00	30:01	9.99	06:00	0	140	0	0	0
10.00	5.00	22:12	3.65	16:26	83	115	0	0	0
15.00	5.00	21:15	3.69	16:15	119	123	0	0	0
20.00	5.00	38:32	3.04	19:42	97	94	0	0	0
25.00	5.00	18:53	15.89	03:47	174	24	0	0	0
30.00	5.00	12:51	23.35	02:34	28	5	0	0	0
35.00	1.30	13:54	5.62	10:40	2	14	0	0	0

Zeit

Datum/Zeit:

19.05.2018 12:49:00 UTC+02:00

Dauer:

0.05:52:18

Aktive Zeit:

0.03:08:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.99	15.97	03:45	36	49	0	0	0
0.00:30:00	30:00	4.41	8.82	06:48	0	194	0	0	0
0.01:00:00	30:00	1.35	2.70	22:15	69	10	0	0	0
0.01:30:00	30:00	0.80	1.59	37:44	0	0	0	0	0
0.02:00:00	30:00	1.25	2.51	23:55	4	74	0	0	0
0.02:30:00	30:00	2.38	4.77	12:35	65	63	0	0	0
0.03:00:00	30:00	1.88	3.77	15:55	57	4	0	0	0
0.03:30:00	30:00	0.87	1.74	34:27	0	0	0	0	0
0.04:00:00	30:00	0.88	1.77	33:56	0	0	0	0	0
0.04:30:00	30:00	2.33	4.65	12:53	86	71	0	0	0
0.05:00:00	30:00	7.73	15.47	03:53	195	43	0	0	0
0.05:30:00	22:18	4.43	11.91	05:02	10	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.18 km/h

Durchschnittsgeschw. aktiv:

11.55 km/h

Max. Geschwindigkeit:

41.84 km/h

Durchschnittstempo gesamt:

09:42 /km

Durchschnittstempo aktiv:

05:12 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.09.2016	18.39	03:16
2017-10-23 Atumn Sprint through Söhrewald 23.10.2017	14.77	04:04
2018-06-03_Söhrewald 03.06.2018	14.23	04:13
14.06.2019	12.09	04:58
01.11.2017	11.73	05:07
29.01.2017	11.51	05:13
2017-08-30 söhrewald ( -_-) 30.08.2017	11.51	05:13
14.06.2017	11.26	05:20
Dieses Training	6.18	09:42

Kalorien und Herzfrequenz

Kalorien:

1432 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.5

Min. Trittfrequenz:

Max. Trittfrequenz:

489

Durchschnittliche Schrittlänge:

1,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:22	0.00	230	0
2	01:08	0.00:00:59	0.03	229	0
3	03:44	0.00:20:54	6.89	229	0
4	00:17	0.00:37:48	9.01	285	0
5	15:13	0.00:59:16	12.39	435	0
6	00:12	0.01:16:33	12.72	440	0
7	01:04	0.01:18:03	12.82	437	0
8	03:36	0.01:22:24	13.63	419	0
9	03:15	0.01:26:10	13.71	386	0
10	01:16	0.01:29:56	13.74	377	0
11	01:48	0.01:31:24	13.76	376	0
12	00:36	0.01:34:18	13.86	374	0
13	02:20	0.01:35:49	14.04	375	0
14	00:05	0.01:38:51	14.13	363	0
15	08:33	0.01:39:36	14.15	362	0
16	10:29	0.01:50:08	14.46	367	0
17	00:55	0.02:01:08	14.56	361	0
18	00:18	0.02:06:47	15.00	371	0
19	00:08	0.02:07:40	15.04	375	0
20	00:06	0.02:07:57	15.05	377	0
21	00:36	0.02:08:57	15.09	380	0
22	00:13	0.02:09:49	15.12	382	0
23	00:05	0.02:11:27	15.21	389	0
24	00:34	0.02:12:06	15.23	392	0
25	03:47	0.02:16:57	15.63	430	0
26	07:56	0.02:20:48	15.66	432	0
27	00:15	0.02:28:47	15.74	430	0
28	00:32	0.02:31:56	15.98	435	0
29	00:18	0.02:36:09	16.87	414	0
30	03:33	0.02:37:01	16.89	399	0
31	01:06	0.02:40:53	16.93	384	0
32	00:07	0.02:44:29	17.08	377	0
33	00:18	0.02:47:20	17.41	383	0
34	01:28	0.02:48:13	17.44	385	0
35	00:09	0.02:49:48	17.47	388	0
36	00:18	0.02:51:13	17.56	393	0
37	02:57	0.02:53:51	17.74	411	0
38	00:27	0.02:58:11	18.09	434	0
39	00:11	0.02:59:38	18.15	430	0
40	00:07	0.03:00:54	18.21	427	0
41	00:12	0.03:02:09	18.27	427	0
42	00:36	0.03:02:59	18.30	428	0
43	00:10	0.03:04:15	18.33	430	0
44	00:51	0.03:07:57	19.13	387	0
45	00:17	0.03:09:12	19.16	380	0
46	01:08	0.03:10:15	19.21	377	0
47	01:41	0.03:12:33	19.33	375	0
48	00:05	0.03:14:41	19.36	375	0
49	01:10	0.03:15:39	19.40	376	0
50	00:17	0.03:17:35	19.53	377	0
51	01:41	0.03:18:21	19.55	378	0
52	00:07	0.03:20:05	19.58	377	0
53	00:31	0.03:21:36	19.66	377	0
54	01:01	0.03:22:50	19.74	377	0
55	00:06	0.03:24:20	19.79	377	0
56	00:44	0.03:26:34	19.95	376	0
57	00:14	0.03:28:46	20.05	376	0
58	04:15	0.03:29:04	20.06	376	0
59	00:13	0.03:34:13	20.15	375	0
60	00:33	0.03:35:08	20.23	374	0
61	00:40	0.03:36:15	20.27	374	0
62	07:08	0.03:37:36	20.32	373	0
63	01:22	0.03:45:35	20.43	372	0
64	00:10	0.03:47:47	20.57	371	0
65	04:46	0.03:48:09	20.59	370	0
66	03:24	0.03:53:00	20.61	371	0
67	00:30	0.03:57:31	20.74	371	0
68	00:11	0.03:59:54	20.92	369	0
69	00:07	0.04:00:18	20.93	369	0
70	00:09	0.04:00:40	20.95	368	0
71	00:57	0.04:01:39	20.99	368	0
72	01:03	0.04:03:24	21.11	368	0
73	00:32	0.04:05:53	21.20	367	0
74	01:29	0.04:06:36	21.23	366	0
75	00:27	0.04:09:26	21.36	370	0
76	03:02	0.04:10:35	21.40	372	0
77	00:28	0.04:14:05	21.45	373	0
78	03:36	0.04:15:17	21.52	373	0
79	13:00	0.04:20:24	21.76	375	0
80	00:05	0.04:34:25	21.90	370	0
81	01:08	0.04:34:43	21.91	370	0
82	00:30	0.04:39:22	22.31	375	0
83	00:48	0.04:41:36	22.42	382	0
84	00:55	0.04:45:24	22.61	408	0
85	06:33	0.04:49:36	23.48	403	0
86	02:28	0.05:00:29	24.14	358	0
87	00:10	0.05:09:02	25.58	387	0
88	00:57	0.05:13:36	26.54	363	0
89	00:18	0.05:15:07	26.78	354	0
90	00:21	0.05:20:44	28.19	321	0
91	00:05	0.05:39:45	35.32	213	0
92	00:58	0.05:41:01	35.48	213	0
93	01:11	0.05:44:26	35.70	213	0
94	00:52	0.05:45:44	35.90	213	0
95	00:16	0.05:46:39	35.95	215	0
96	00:17	0.05:47:04	35.99	214	0
97	00:12	0.05:49:48	36.16	213	0
98	01:32	0.05:50:45	36.18	213	0
∑	38:50