Run.GPS Community Server - nahe Predoi

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Predoi - Prettau (Italy)

Beschreibung:

Distanz

Distanz:

44.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	06:37	4.50	13:19	0	538	131	77	146
5.00	5.00	44:47	6.70	08:57	64	166	108	82	148
10.00	5.00	23:00	2.10	28:36	786	554	115	16	184
15.00	5.00	22:16	13.47	04:27	239	0	95	75	137
20.00	5.00	08:05	4.41	13:37	65	1	92	60	144
25.00	5.00	18:22	16.33	03:40	210	11	105	80	141
30.00	5.00	44:11	6.79	08:50	249	152	103	67	145
35.00	5.00	47:01	6.38	09:24	4	338	126	82	144
40.00	4.00	24:34	9.78	06:08	123	78	110	78	153

Zeit

Datum/Zeit:

06.07.2017 08:47:00 UTC+02:00

Dauer:

0.07:58:57

Aktive Zeit:

0.04:42:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.47	4.47	13:25	0	478	130	77	145
0.01:00:00	00:00	5.97	5.97	10:03	64	303	113	82	148
0.02:00:00	00:00	1.75	1.75	34:15	0	429	124	98	140
0.03:00:00	00:00	1.85	1.85	32:21	234	4	103	16	184
0.04:00:00	00:00	6.42	6.42	09:21	806	44	94	62	137
0.05:00:00	00:00	8.45	8.45	07:06	153	10	102	60	144
0.06:00:00	00:00	7.86	7.86	07:38	357	284	108	67	145
0.07:00:00	58:57	7.22	7.35	08:10	125	282	116	78	153

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.51 km/h

Durchschnittsgeschw. aktiv:

9.36 km/h

Max. Geschwindigkeit:

58.75 km/h

Durchschnittstempo gesamt:

10:53 /km

Durchschnittstempo aktiv:

06:25 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
Wildspitz 14.05.2015	12.48	04:49
13.06.2020	9.13	06:34
18.05.2012	9.01	06:40
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17
10.04.2011	8.20	07:19
Dieses Training	5.51	10:53

Kalorien und Herzfrequenz

Kalorien:

5129 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

270 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

116.8 bpm

Min. Herzfrequenz:

16 bpm

Max. Herzfrequenz:

184 bpm

Herzeffizienz:

0.79 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	13%
Aufwärmen 90 - 107 bpm	19%
Fettverbrennung 108 - 125 bpm	23%
Aerob 126 - 143 bpm	41%
Anaerob 144 - 161 bpm	4%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

277.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1272

Durchschnittliche Schrittlänge:

0,56 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:32:03	39.43	5.23	11:28	1727	1588	117	16	184
2	0.00:26:54	4.58	10.21	05:53	82	125	114	77	153

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:20	0.00	1486	0
2	00:12	0.00:01:02	0.02	1485	0
3	02:51	0.00:31:11	2.85	1771	0
4	05:30	0.00:52:58	4.30	1934	0
5	00:13	0.01:09:44	5.29	2037	0
6	00:31	0.01:20:02	6.94	2043	0
7	02:40	0.01:26:35	8.32	2022	0
8	00:34	0.01:29:30	8.34	2023	0
9	01:31	0.01:30:12	8.37	2023	0
10	00:30	0.01:42:34	9.68	2062	0
11	00:41	0.01:44:02	9.74	2072	0
12	00:41	0.01:45:04	9.77	2081	0
13	00:08	0.01:46:35	9.81	2090	0
14	00:05	0.01:47:28	9.84	2094	0
15	00:05	0.01:49:07	9.92	2109	0
16	00:05	0.01:49:30	9.93	2112	0
17	00:09	0.01:49:50	9.95	2113	0
18	00:06	0.01:50:25	9.97	2117	0
19	00:12	0.01:50:46	9.98	2119	0
20	00:07	0.01:52:13	10.04	2132	0
21	00:17	0.01:57:31	10.31	2179	0
22	00:05	0.01:58:31	10.35	2188	0
23	00:13	0.01:58:43	10.37	2190	0
24	00:34	0.02:01:54	10.52	2219	0
25	00:13	0.02:22:01	10.52	2243	0
26	00:21	0.02:24:52	10.66	2266	0
27	00:05	0.02:25:15	10.68	2270	0
28	00:05	0.02:25:22	10.68	2271	0
29	00:05	0.02:25:39	10.69	2272	0
30	00:50	0.02:25:55	10.70	2273	0
31	01:21	0.02:26:46	10.73	2280	0
32	00:06	0.02:28:08	10.76	2294	0
33	00:32	0.02:28:39	10.77	2299	0
34	00:09	0.02:29:23	10.79	2303	0
35	00:17	0.02:29:38	10.81	2304	0
36	00:14	0.02:30:40	10.85	2311	0
37	00:07	0.02:32:13	10.91	2325	0
38	00:14	0.02:32:41	10.93	2328	0
39	00:06	0.02:33:14	10.95	2334	0
40	00:41	0.02:33:45	10.97	2339	0
41	04:45	0.02:34:54	11.00	2346	0
42	00:25	0.02:39:42	11.07	2361	0
43	00:21	0.02:40:09	11.08	2367	0
44	00:13	0.02:41:01	11.11	2376	0
45	00:16	0.02:41:50	11.15	2382	0
46	00:08	0.02:42:13	11.16	2384	0
47	00:13	0.02:42:24	11.16	2386	0
48	00:17	0.02:43:12	11.19	2393	0
49	00:08	0.02:43:30	11.20	2395	0
50	00:05	0.02:43:51	11.22	2398	0
51	00:05	0.02:44:19	11.24	2403	0
52	00:12	0.02:44:25	11.24	2403	0
53	00:09	0.02:45:05	11.27	2410	0
54	00:09	0.02:45:24	11.28	2413	0
55	00:07	0.02:45:49	11.30	2416	0
56	00:53	0.02:46:44	11.33	2423	0
57	00:05	0.02:47:52	11.37	2432	0
58	00:25	0.02:48:53	11.41	2441	0
59	00:09	0.02:49:28	11.42	2446	0
60	00:11	0.02:49:38	11.43	2447	0
61	00:12	0.02:49:53	11.44	2448	0
62	00:51	0.02:50:06	11.45	2449	0
63	00:11	0.02:51:03	11.47	2456	0
64	00:58	0.02:51:33	11.48	2460	0
65	00:14	0.02:52:36	11.51	2466	0
66	00:05	0.02:52:53	11.51	2467	0
67	00:13	0.02:53:06	11.52	2469	0
68	03:42	0.02:53:21	11.53	2471	0
69	00:42	0.02:57:12	11.56	2478	0
70	00:16	0.02:58:26	11.60	2482	0
71	01:31	0.02:58:46	11.61	2486	0
72	00:05	0.03:01:26	11.70	2509	0
73	00:45	0.03:01:36	11.70	2510	0
74	00:17	0.03:02:56	11.74	2521	0
75	00:14	0.03:03:27	11.76	2525	0
76	00:31	0.03:04:31	11.79	2532	0
77	00:14	0.03:05:04	11.81	2536	0
78	00:11	0.03:05:19	11.82	2539	0
79	00:33	0.03:05:32	11.83	2540	0
80	00:37	0.03:06:08	11.84	2545	0
81	00:08	0.03:06:55	11.87	2553	0
82	00:05	0.03:07:06	11.88	2555	0
83	00:13	0.03:07:20	11.88	2557	0
84	00:13	0.03:07:46	11.90	2559	0
85	03:11	0.03:08:02	11.91	2558	0
86	00:05	0.03:12:59	12.02	2576	0
87	00:11	0.03:13:18	12.03	2576	0
88	00:05	0.03:13:37	12.04	2578	0
89	00:25	0.03:13:43	12.05	2580	0
90	00:07	0.03:14:09	12.06	2584	0
91	01:01	0.03:14:17	12.06	2585	0
92	02:04	0.03:15:21	12.09	2592	0
93	20:43	0.03:17:32	12.15	2620	0
94	07:29	0.03:38:50	12.31	2634	0
95	00:13	0.03:46:25	12.36	2636	0
96	00:45	0.03:46:44	12.36	2636	0
97	02:38	0.03:48:27	12.44	2633	0
98	00:56	0.03:51:15	12.48	2625	0
99	00:05	0.03:52:14	12.50	2621	0
100	00:05	0.03:52:22	12.51	2620	0
101	00:09	0.03:52:34	12.51	2619	0
102	00:27	0.03:52:55	12.52	2617	0
103	00:10	0.03:54:08	12.58	2609	0
104	00:07	0.03:54:37	12.59	2603	0
105	00:45	0.03:56:08	12.68	2600	0
106	00:05	0.04:00:18	12.95	2573	0
107	04:39	0.04:05:24	13.28	2506	0
108	00:34	0.04:13:01	13.63	2446	0
109	00:29	0.04:13:57	13.66	2440	0
110	00:54	0.04:15:28	13.75	2427	0
111	00:12	0.04:25:31	14.52	2329	0
112	00:11	0.04:25:47	14.53	2328	0
113	00:56	0.04:26:37	14.57	2320	0
114	00:10	0.05:25:00	14.57	1851	0
115	02:49	0.05:25:38	14.59	1873	0
116	02:47	0.05:32:43	15.18	1883	0
117	00:24	0.05:39:33	16.30	1837	0
118	00:09	0.05:42:13	16.79	1783	0
119	00:13	0.05:46:24	17.59	1701	0
120	12:02	0.05:55:23	20.35	1639	0
121	02:21	0.06:07:36	20.40	1640	0
122	18:57	0.06:10:53	20.44	1641	0
123	01:44	0.06:29:54	20.52	1641	0
124	00:10	0.06:31:51	20.54	1641	0
125	04:30	0.06:32:07	20.55	1641	0
126	00:12	0.06:36:46	20.60	1641	0
127	01:23	0.06:37:06	20.60	1641	0
128	01:16	0.06:38:51	20.64	1641	0
129	01:19	0.06:40:30	20.66	1641	0
130	00:27	0.06:42:25	20.70	1641	0
131	02:32	0.06:43:45	20.75	1641	0
132	00:05	0.07:12:25	28.41	1491	0
133	00:13	0.07:12:33	28.42	1490	0
134	01:11	0.07:12:53	28.43	1490	0
135	00:06	0.07:15:22	28.53	1498	0
136	01:03	0.07:15:32	28.53	1498	0
137	00:11	0.07:17:40	28.94	1489	0
138	00:11	0.07:28:53	32.48	1191	0
139	09:02	0.07:29:54	32.60	1175	0
140	00:06	0.07:39:19	32.68	1168	0
141	01:28	0.07:39:43	32.68	1168	0
142	01:26	0.07:41:40	32.74	1168	0
143	03:38	0.07:44:07	32.93	1168	0
144	00:15	0.07:47:50	32.94	1168	0
145	01:22	0.07:56:28	34.03	1241	0
146	01:06	0.08:26:19	37.97	1523	0
147	00:34	0.08:28:00	38.01	1526	0
148	00:51	0.08:28:47	38.04	1529	0
149	00:17	0.08:29:48	38.06	1521	0
150	02:00	0.08:30:06	38.06	1520	0
151	00:16	0.08:32:42	38.11	1522	0
152	01:28	0.08:33:34	38.13	1524	0
153	03:18	0.08:35:21	38.18	1523	0
154	00:05	0.08:38:47	38.22	1522	0
155	03:36	0.09:02:30	43.79	1581	0
156	00:15	0.09:06:26	43.86	1583	0
157	03:29	0.09:07:17	43.88	1583	0
158	01:07	0.09:11:22	43.95	1583	0
159	02:59	0.09:12:54	44.00	1583	0
∑	11:07