Run.GPS Community Server - nahe Col (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Col (Italy)

Beschreibung:

Distanz

Distanz:

61.08 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:21	11.92	05:02	45	309	129	79	150
10.00	10.00	53:08	5.30	11:19	38	548	125	86	171
20.00	10.00	10:31	3.15	19:03	270	591	117	72	163
30.00	10.00	07:25	4.71	12:45	945	228	67	0	153
40.00	10.00	21:11	28.32	02:07	483	30	0	0	0
50.00	10.00	41:20	14.52	04:08	134	91	0	0	0
60.00	1.08	07:47	8.36	07:10	11	13	0	0	0

Zeit

Datum/Zeit:

04.07.2017 09:36:00 UTC+02:00

Dauer:

0.09:11:45

Aktive Zeit:

0.05:46:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.88	11.88	05:03	45	344	127	79	150
0.01:00:00	00:00	4.36	4.36	13:47	0	242	117	86	156
0.02:00:00	00:00	5.80	5.80	10:20	247	270	129	93	171
0.03:00:00	00:00	5.14	5.14	11:41	55	423	137	97	163
0.04:00:00	00:00	0.34	0.34	56:21	0	0	88	73	118
0.05:00:00	00:00	2.78	2.78	21:36	31	176	126	72	160
0.06:00:00	00:00	2.49	2.49	24:05	180	116	119	91	144
0.07:00:00	00:00	6.47	6.47	09:17	701	106	33	0	148
0.08:00:00	00:00	20.03	20.03	03:00	648	74	0	0	0
0.09:00:00	11:45	1.81	9.24	06:30	11	55	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.64 km/h

Durchschnittsgeschw. aktiv:

10.57 km/h

Max. Geschwindigkeit:

63.95 km/h

Durchschnittstempo gesamt:

09:02 /km

Durchschnittstempo aktiv:

05:41 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
24.07.2021	10.10	05:56
Dieses Training	6.64	09:02

Kalorien und Herzfrequenz

Kalorien:

6765 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

357 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

127.1 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

172 bpm

Herzeffizienz:

0.87 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	5%
Aufwärmen 90 - 107 bpm	17%
Fettverbrennung 108 - 125 bpm	22%
Aerob 126 - 143 bpm	29%
Anaerob 144 - 161 bpm	25%
Maximum 162 - 180 bpm	2%

Trittfrequenz

Durchschnittliche Trittfrequenz:

310.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1287

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:00:48	0.07	1220	0
2	00:10	0.00:10:36	1.49	1278	0
3	00:27	0.00:27:39	5.48	1335	0
4	00:17	0.00:28:49	5.54	1338	0
5	00:17	0.00:41:22	8.27	1406	0
6	00:57	0.00:42:57	8.52	1413	0
7	00:17	0.00:45:35	8.92	1431	0
8	01:35	0.00:55:42	11.08	1485	0
9	03:56	0.01:08:28	13.75	1519	0
10	00:14	0.01:15:54	14.16	1549	0
11	00:24	0.01:22:06	14.71	1594	0
12	00:06	0.01:22:33	14.72	1596	0
13	00:06	0.01:22:41	14.73	1596	0
14	00:50	0.01:32:26	15.47	1695	0
15	00:16	0.01:33:19	15.48	1697	0
16	00:07	0.01:33:45	15.48	1697	0
17	01:43	0.01:34:11	15.49	1697	0
18	00:10	0.01:35:57	15.52	1696	0
19	00:16	0.01:36:09	15.53	1696	0
20	04:05	0.01:36:40	15.55	1697	0
21	03:25	0.01:40:47	15.59	1698	0
22	00:23	0.01:44:19	15.64	1698	0
23	01:19	0.01:45:24	15.66	1698	0
24	01:46	0.01:46:44	15.69	1698	0
25	00:14	0.01:48:37	15.72	1698	0
26	01:59	0.01:49:16	15.74	1698	0
27	00:06	0.01:52:37	15.85	1698	0
28	00:12	0.01:52:45	15.85	1698	0
29	02:41	0.01:53:15	15.87	1698	0
30	02:56	0.02:03:23	16.46	1771	0
31	00:16	0.02:27:24	18.58	1987	0
32	00:35	0.02:32:03	19.22	2004	0
33	01:34	0.02:33:02	19.25	2001	0
34	00:22	0.02:34:39	19.28	2001	0
35	04:23	0.02:35:11	19.29	2001	0
36	00:11	0.02:42:55	19.91	1974	0
37	01:19	0.02:44:18	20.07	1967	0
38	00:40	0.02:48:39	20.66	1919	0
39	00:31	0.02:49:45	20.70	1919	0
40	00:31	0.02:53:33	21.27	1844	0
41	02:42	0.02:56:16	21.63	1782	0
42	00:27	0.03:01:39	22.31	1707	0
43	01:09	0.03:04:25	22.65	1718	0
44	00:07	0.03:23:02	24.65	1863	0
45	00:23	0.03:23:19	24.67	1865	0
46	00:07	0.03:23:52	24.68	1869	0
47	05:29	0.03:44:21	26.11	2058	0
48	02:31	0.04:00:46	27.23	2127	0
49	14:55	0.04:03:38	27.25	2126	0
50	00:05	0.04:18:51	27.34	2125	0
51	12:22	0.04:19:31	27.35	2125	0
52	39:12	0.04:33:00	27.47	2125	0
53	00:09	0.05:12:55	27.64	2124	0
54	00:20	0.05:13:17	27.66	2125	0
55	00:44	0.05:13:44	27.67	2128	0
56	00:19	0.05:14:32	27.68	2127	0
57	00:23	0.05:15:03	27.69	2124	0
58	02:42	0.05:27:41	28.69	2219	0
59	00:36	0.05:33:01	28.70	2195	0
60	02:06	0.05:34:04	28.73	2204	0
61	05:28	0.05:37:01	28.78	2207	0
62	00:07	0.05:43:06	28.92	2245	0
63	00:29	0.05:43:14	28.93	2246	0
64	00:36	0.05:44:41	29.01	2253	0
65	00:26	0.05:49:58	29.49	2254	0
66	00:05	0.05:51:21	29.56	2264	0
67	00:06	0.05:51:42	29.56	2267	0
68	00:29	0.05:55:52	29.97	2289	0
69	00:37	0.05:57:04	30.02	2295	0
70	00:07	0.05:58:21	30.07	2296	0
71	00:08	0.05:58:31	30.08	2296	0
72	00:59	0.05:58:41	30.08	2294	0
73	00:14	0.06:01:08	30.19	2272	0
74	00:27	0.06:02:06	30.23	2268	0
75	06:00	0.06:03:45	30.35	2267	0
76	00:22	0.06:16:08	30.91	2294	0
77	01:20	0.06:20:23	31.29	2322	0
78	03:35	0.06:21:47	31.32	2323	0
79	00:14	0.06:26:10	31.40	2326	0
80	00:12	0.06:26:25	31.41	2328	0
81	00:46	0.06:26:39	31.41	2329	0
82	00:51	0.06:27:32	31.44	2335	0
83	00:54	0.06:28:27	31.47	2340	0
84	01:03	0.06:29:26	31.49	2346	0
85	00:47	0.06:30:34	31.51	2352	0
86	06:42	0.06:31:38	31.55	2360	0
87	00:07	0.06:38:26	31.64	2380	0
88	00:25	0.06:38:48	31.65	2378	0
89	00:15	0.06:39:18	31.68	2373	0
90	00:25	0.06:39:34	31.69	2371	0
91	00:42	0.06:40:25	31.71	2364	0
92	01:04	0.06:41:09	31.73	2357	0
93	01:27	0.06:42:29	31.76	2347	0
94	00:10	0.06:44:14	31.79	2337	0
95	00:16	0.06:44:25	31.80	2336	0
96	00:05	0.06:46:28	31.88	2319	0
97	00:12	0.06:46:36	31.89	2318	0
98	00:05	0.06:46:52	31.90	2315	0
99	00:08	0.06:47:32	31.93	2309	0
100	00:05	0.06:47:42	31.93	2308	0
101	00:09	0.06:48:19	31.96	2301	0
102	00:11	0.06:48:40	31.97	2299	0
103	00:14	0.06:50:45	32.11	2277	0
104	00:55	0.06:53:24	32.26	2256	0
105	00:07	0.06:54:38	32.29	2255	0
106	00:49	0.06:55:19	32.33	2256	0
107	00:08	0.06:56:51	32.38	2251	0
108	00:05	0.06:57:03	32.39	2249	0
109	00:07	0.06:57:34	32.41	2244	0
110	00:05	0.07:01:00	32.59	2223	0
111	03:43	0.07:04:08	32.85	2199	0
112	00:16	0.07:10:07	33.00	2198	0
113	00:13	0.07:10:29	33.02	2199	0
114	00:13	0.07:13:07	33.25	2189	0
115	00:05	0.07:15:43	33.37	2201	0
116	00:07	0.07:15:50	33.38	2202	0
117	02:09	0.07:18:41	33.63	2198	0
118	00:07	0.07:23:28	33.89	2177	0
119	00:17	0.07:25:34	34.06	2179	0
120	02:39	0.07:38:07	34.06	2248	0
121	00:05	0.07:43:25	34.29	2261	0
122	00:06	0.07:43:31	34.30	2262	0
123	01:17	0.07:43:50	34.31	2265	0
124	00:05	0.07:45:13	34.33	2270	0
125	00:45	0.07:46:54	34.41	2279	0
126	00:16	0.07:49:28	34.76	2266	0
127	01:23	0.07:52:45	35.32	2181	0
128	00:37	0.07:54:52	35.41	2180	0
129	00:05	0.07:56:18	35.49	2180	0
130	00:37	0.08:02:46	37.19	1913	0
131	00:27	0.08:05:53	37.92	1837	0
132	02:09	0.08:07:02	38.01	1819	0
133	00:36	0.08:11:27	38.47	1713	0
134	00:09	0.08:19:34	41.35	1504	0
135	00:06	0.08:25:57	45.67	1218	0
136	07:46	0.08:52:47	55.24	1069	0
137	00:28	0.09:07:25	56.87	1065	0
138	00:30	0.09:13:01	59.06	1020	0
139	01:52	0.09:22:52	61.05	1081	0
∑	19:46