Run.GPS Community Server - nahe Dogna (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Dogna (Italy)

Beschreibung:

Distanz

Distanz:

59.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	42:49	7.01	08:34	9	193	107	0	155
5.00	5.00	30:41	9.78	06:08	91	108	116	80	160
10.00	5.00	23:03	13.02	04:37	50	143	118	90	159
15.00	5.00	34:17	8.75	06:51	62	166	102	73	134
20.00	5.00	39:20	7.63	07:52	5	277	119	79	137
25.00	5.00	51:50	2.68	22:22	10	386	119	72	208
30.00	5.00	52:49	5.68	10:34	0	358	132	104	152
35.00	5.00	46:17	2.82	21:15	285	129	104	69	180
40.00	5.00	41:24	7.25	08:17	675	12	100	74	136
45.00	5.00	24:55	12.04	04:59	59	138	116	73	149
50.00	5.00	31:39	9.48	06:20	51	87	116	77	146
55.00	4.13	35:28	6.98	08:36	11	111	108	78	140

Zeit

Datum/Zeit:

03.07.2017 08:55:00 UTC+02:00

Dauer:

0.09:34:39

Aktive Zeit:

0.05:54:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.14	8.14	07:22	69	225	109	0	155
0.01:00:00	00:00	8.86	8.86	06:46	107	329	116	73	160
0.02:00:00	00:00	8.87	8.87	06:46	80	443	112	74	138
0.03:00:00	00:00	2.62	2.62	22:53	5	221	113	80	208
0.04:00:00	00:00	3.56	3.56	16:52	3	252	128	72	206
0.05:00:00	00:00	4.79	4.79	12:32	5	308	131	103	156
0.06:00:00	00:00	0.86	0.86	09:49	0	0	93	69	180
0.07:00:00	00:00	7.21	7.21	08:19	942	0	100	74	136
0.08:00:00	00:00	10.16	10.16	05:54	113	231	115	73	149
0.09:00:00	34:39	4.06	7.03	08:32	11	105	109	78	140

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.17 km/h

Durchschnittsgeschw. aktiv:

10.00 km/h

Max. Geschwindigkeit:

50.29 km/h

Durchschnittstempo gesamt:

09:43 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
24.07.2021	10.10	05:56
Dieses Training	6.17	09:43

Kalorien und Herzfrequenz

Kalorien:

6109 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

322 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

116.2 bpm

Min. Herzfrequenz:

49 bpm

Max. Herzfrequenz:

212 bpm

Herzeffizienz:

0.89 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	16%
Aufwärmen 90 - 107 bpm	19%
Fettverbrennung 108 - 125 bpm	26%
Aerob 126 - 143 bpm	32%
Anaerob 144 - 161 bpm	7%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

248.1

Min. Trittfrequenz:

Max. Trittfrequenz:

1219

Durchschnittliche Schrittlänge:

0,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:02:47	0.36	444	0
2	00:12	0.00:10:25	1.61	479	0
3	05:33	0.00:11:46	1.71	480	0
4	00:22	0.00:17:37	1.78	480	0
5	01:05	0.00:18:12	1.78	480	0
6	00:20	0.00:29:34	3.49	531	0
7	00:55	0.00:36:32	4.58	586	0
8	00:12	0.00:38:48	4.74	579	0
9	00:48	0.00:39:35	4.75	578	0
10	00:39	0.00:41:31	4.82	593	0
11	01:35	0.00:48:12	6.35	563	0
12	00:25	0.00:50:58	6.54	563	0
13	01:00	0.00:56:38	7.64	583	0
14	03:33	0.01:00:35	8.14	578	0
15	00:17	0.01:08:07	9.08	559	0
16	00:17	0.01:11:18	9.65	608	0
17	00:54	0.01:16:50	10.40	644	0
18	00:07	0.01:17:50	10.43	646	0
19	00:16	0.01:18:06	10.43	647	0
20	00:12	0.01:19:46	10.60	615	0
21	00:16	0.01:25:42	12.26	627	0
22	00:17	0.01:26:32	12.67	631	0
23	00:17	0.01:27:21	13.06	628	0
24	00:17	0.01:29:03	13.53	649	0
25	00:32	0.01:29:26	13.64	653	0
26	00:17	0.01:30:10	13.82	653	0
27	00:17	0.01:44:15	16.13	781	0
28	01:21	0.01:44:53	16.17	793	0
29	01:23	0.01:46:50	16.21	802	0
30	07:21	0.01:50:21	16.46	805	0
31	00:17	0.01:58:37	16.59	808	0
32	01:48	0.02:15:31	20.81	850	0
33	00:57	0.02:17:40	20.85	850	0
34	00:20	0.02:21:41	21.21	872	0
35	00:09	0.02:22:08	21.23	874	0
36	00:58	0.02:54:14	25.34	1129	0
37	00:06	0.02:58:47	25.36	1118	0
38	02:05	0.03:19:21	27.84	1340	0
39	01:07	0.03:21:45	27.89	1340	0
40	08:58	0.03:22:53	27.91	1339	0
41	34:12	0.03:35:58	28.44	1379	0
42	16:14	0.04:10:16	28.50	1373	0
43	00:18	0.04:26:41	28.60	1377	0
44	07:27	0.04:36:25	29.72	1459	0
45	00:33	0.05:01:18	31.86	1608	0
46	02:41	0.05:17:31	33.16	1734	0
47	00:57	0.05:26:32	34.02	1765	0
48	01:44	0.05:33:40	34.75	1806	0
49	00:48	0.05:44:28	35.75	1846	0
50	00:22	0.05:47:19	35.94	1841	0
51	00:24	0.05:48:10	35.97	1843	0
52	00:05	0.05:49:35	36.05	1856	0
53	00:12	0.05:53:23	36.37	1889	0
54	00:11	0.05:54:14	36.41	1894	0
55	00:14	0.05:55:15	36.45	1896	0
56	00:07	0.05:55:31	36.46	1896	0
57	00:05	0.05:55:40	36.47	1896	0
58	00:09	0.05:55:53	36.48	1897	0
59	00:11	0.05:56:56	36.52	1904	0
60	00:59	0.06:01:11	36.75	1929	0
61	00:10	0.06:02:32	36.77	1933	0
62	01:04	0.06:04:17	36.85	1933	0
63	00:15	0.06:05:55	36.90	1946	0
64	04:31	0.06:06:53	36.93	1952	0
65	02:45	0.06:13:21	37.17	1946	0
66	16:46	0.06:16:08	37.20	1950	0
67	07:00	0.06:33:00	37.26	1951	0
68	00:22	0.06:40:31	37.36	1952	0
69	00:58	0.06:41:07	37.42	1952	0
70	00:19	0.06:42:37	37.45	1952	0
71	02:57	0.06:43:04	37.47	1952	0
72	00:12	0.06:46:08	37.53	1942	0
73	00:26	0.06:46:26	37.54	1941	0
74	03:36	0.06:52:36	37.57	1943	0
75	03:22	0.06:56:56	37.60	1948	0
76	04:12	0.07:00:40	37.65	1947	0
77	00:06	0.07:05:19	37.73	1949	0
78	00:46	0.07:06:16	37.81	1936	0
79	02:26	0.07:11:28	38.82	1806	0
80	01:12	0.07:14:54	38.96	1780	0
81	03:19	0.07:20:46	39.81	1675	0
82	01:53	0.07:27:31	40.43	1543	0
83	10:05	0.07:34:34	41.91	1302	0
84	01:39	0.07:48:26	43.27	1159	0
85	01:00	0.07:51:41	43.57	1100	0
86	03:28	0.07:56:40	44.20	1050	0
87	02:51	0.08:02:57	44.90	1009	0
88	00:29	0.08:13:07	46.50	1007	0
89	00:05	0.08:18:28	47.09	1026	0
90	00:17	0.08:19:01	47.31	1019	0
91	00:17	0.08:23:24	48.26	1046	0
92	01:29	0.08:44:57	53.70	1112	0
93	00:11	0.08:47:10	53.75	1109	0
94	08:00	0.08:47:48	53.77	1109	0
95	00:33	0.08:59:01	54.33	1107	0
96	00:16	0.09:03:27	55.04	1123	0
97	00:16	0.09:13:49	56.83	1183	0
98	01:06	0.09:19:05	57.84	1208	0
99	00:09	0.09:24:58	58.64	1231	0
100	02:17	0.09:26:31	58.79	1231	0
101	02:21	0.09:30:12	58.97	1221	0
102	00:14	0.09:33:00	59.02	1219	0
103	00:05	0.09:34:20	59.13	1219	0
104	03:36	0.09:34:33	59.13	1219	0
∑	35:33