Run.GPS Community Server - nahe Weesen (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Weesen (Switzerland)

Beschreibung:

Distanz

Distanz:

47.11 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:43	16.03	03:45	25	16	0	0	0
5.00	5.00	57:51	5.19	11:34	0	399	0	0	0
10.00	5.00	58:40	5.11	11:44	7	370	0	0	0
15.00	5.00	35:25	3.14	19:05	162	230	0	0	0
20.00	5.00	55:04	5.45	11:01	432	0	0	0	0
25.00	5.00	07:45	4.43	13:33	191	329	0	0	0
30.00	5.00	45:27	6.60	09:05	54	235	0	0	0
35.00	5.00	38:39	7.76	07:44	188	130	0	0	0
40.00	5.00	21:28	13.98	04:18	193	4	0	0	0
45.00	2.11	11:24	11.11	05:24	25	30	0	0	0

Zeit

Datum/Zeit:

18.06.2017 09:44:00 UTC+02:00

Dauer:

0.07:50:30

Aktive Zeit:

0.05:17:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.59	8.59	06:59	26	264	0	0	0
0.01:00:00	00:00	5.20	5.20	11:33	6	422	0	0	0
0.02:00:00	00:00	3.84	3.84	15:37	29	321	0	0	0
0.03:00:00	00:00	3.85	3.85	15:35	267	3	0	0	0
0.04:00:00	00:00	4.68	4.68	12:50	475	0	0	0	0
0.05:00:00	00:00	4.38	4.38	13:41	9	371	0	0	0
0.06:00:00	00:00	6.46	6.46	09:17	118	281	0	0	0
0.07:00:00	50:30	10.12	12.02	04:59	339	74	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.01 km/h

Durchschnittsgeschw. aktiv:

8.92 km/h

Max. Geschwindigkeit:

39.29 km/h

Durchschnittstempo gesamt:

09:59 /km

Durchschnittstempo aktiv:

06:44 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
Rigi Stürmer 05.10.2011	15.30	03:55
Wildspitz 14.05.2015	12.48	04:49
18.05.2012	9.01	06:40
07.10.2018	8.94	06:43
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17
10.04.2011	8.20	07:19
Dieses Training	6.01	09:59

Kalorien und Herzfrequenz

Kalorien:

1924 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

214.1

Min. Trittfrequenz:

Max. Trittfrequenz:

1217

Durchschnittliche Schrittlänge:

0,69 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:23	0.00	433	0
2	00:24	0.00:09:45	2.29	424	0
3	00:17	0.00:14:04	3.62	423	0
4	00:15	0.00:20:57	5.33	425	0
5	00:10	0.00:26:42	6.14	448	0
6	00:16	0.00:34:07	6.87	511	0
7	03:07	0.00:35:32	6.97	523	0
8	00:12	0.00:39:39	7.07	530	0
9	03:28	0.00:46:06	7.66	592	0
10	00:52	0.00:55:41	8.29	651	0
11	00:17	0.00:56:40	8.31	653	0
12	00:30	0.00:57:03	8.31	653	0
13	00:06	0.01:09:55	9.50	769	0
14	00:35	0.01:10:09	9.50	770	0
15	01:15	0.01:17:10	10.04	827	0
16	03:24	0.01:26:36	10.75	902	0
17	00:08	0.01:36:57	11.38	968	0
18	00:48	0.01:37:06	11.38	969	0
19	03:55	0.01:40:59	11.93	973	0
20	00:13	0.02:07:59	14.43	1155	0
21	02:19	0.02:08:18	14.43	1158	0
22	00:48	0.02:16:02	15.03	1192	0
23	00:08	0.02:28:19	15.89	1304	0
24	00:58	0.02:28:28	15.89	1305	0
25	02:59	0.02:33:39	16.28	1330	0
26	00:45	0.02:36:55	16.31	1331	0
27	01:50	0.02:43:49	16.85	1385	0
28	01:13	0.02:48:13	17.06	1400	0
29	02:48	0.02:52:22	17.42	1408	0
30	02:13	0.02:56:23	17.53	1402	0
31	00:18	0.02:58:47	17.57	1399	0
32	00:21	0.02:59:45	17.61	1386	0
33	00:32	0.03:00:08	17.62	1382	0
34	00:32	0.03:01:56	17.71	1364	0
35	00:44	0.03:05:24	17.92	1378	0
36	04:07	0.03:06:25	17.95	1337	0
37	02:07	0.03:12:47	18.21	1304	0
38	19:06	0.03:16:19	18.39	1287	0
39	00:30	0.03:35:52	18.46	1288	0
40	03:27	0.03:36:26	18.48	1290	0
41	01:40	0.03:40:39	18.55	1289	0
42	00:06	0.03:46:38	19.31	1271	0
43	00:21	0.03:49:18	19.81	1260	0
44	01:22	0.03:52:32	20.61	1201	0
45	00:32	0.03:54:38	20.68	1192	0
46	00:06	0.03:55:41	20.72	1189	0
47	00:09	0.03:56:21	20.74	1188	0
48	00:06	0.03:58:34	21.25	1142	0
49	00:25	0.03:59:34	21.43	1124	0
50	00:51	0.04:02:50	22.25	1042	0
51	00:21	0.04:08:22	23.50	913	0
52	00:10	0.04:09:19	23.53	910	0
53	28:10	0.04:10:00	23.57	911	0
54	00:15	0.04:38:16	23.61	911	0
55	01:02	0.04:38:42	23.64	911	0
56	02:08	0.04:39:49	23.66	911	0
57	00:52	0.04:47:34	25.28	794	0
58	00:43	0.04:48:28	25.30	791	0
59	01:00	0.04:50:09	25.41	779	0
60	01:02	0.04:52:45	25.62	731	0
61	00:13	0.04:54:35	25.75	713	0
62	00:59	0.04:55:55	25.87	690	0
63	01:51	0.04:57:59	26.05	650	0
64	00:13	0.05:01:54	26.41	635	0
65	00:17	0.05:04:03	26.63	642	0
66	00:22	0.05:24:12	28.56	812	0
67	01:23	0.05:24:43	28.57	813	0
68	00:17	0.05:26:13	28.60	813	0
69	02:11	0.05:26:35	28.60	813	0
70	03:36	0.05:35:44	29.17	868	0
71	00:14	0.05:43:48	29.54	908	0
72	01:11	0.05:47:37	29.83	942	0
73	02:34	0.05:50:47	29.98	960	0
74	01:16	0.05:53:31	30.01	962	0
75	00:07	0.05:54:48	30.03	963	0
76	00:08	0.06:07:17	31.26	1068	0
77	03:23	0.06:08:12	31.30	1068	0
78	00:28	0.06:11:40	31.33	1068	0
79	00:05	0.06:21:00	32.09	1150	0
80	00:16	0.06:28:56	33.27	1178	0
81	02:53	0.06:33:26	34.31	1156	0
82	00:38	0.06:36:31	34.37	1157	0
83	01:43	0.06:40:45	35.42	1133	0
84	04:46	0.06:50:02	36.40	1180	0
85	02:12	0.06:54:55	36.47	1180	0
86	00:10	0.06:58:41	36.83	1162	0
87	00:25	0.07:06:06	37.76	1203	0
88	01:11	0.07:07:14	37.81	1205	0
89	01:17	0.07:11:06	38.68	1133	0
90	01:59	0.07:20:28	40.62	1032	0
91	00:12	0.07:25:07	41.40	991	0
92	00:23	0.07:30:36	43.03	894	0
93	00:30	0.07:31:09	43.03	894	0
94	00:14	0.07:34:57	43.84	896	0
95	00:32	0.07:45:29	46.41	919	0
96	00:25	0.07:48:48	47.05	907	0
97	00:39	0.07:49:50	47.10	905	0
∑	30:45