Run.GPS Community Server - nahe Appenzell (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Appenzell (Switzerland)

Beschreibung:

Distanz

Distanz:

39.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:10	7.86	07:38	31	150	0	0	0
5.00	5.00	33:28	8.96	06:42	14	181	0	0	0
10.00	5.00	00:03	5.00	12:01	10	341	0	0	0
15.00	5.00	04:13	4.67	12:51	171	109	0	0	0
20.00	5.00	24:02	12.48	04:48	302	15	0	0	0
25.00	5.00	19:11	3.79	15:50	23	434	0	0	0
30.00	5.00	18:49	15.94	03:46	507	0	0	0	0
35.00	4.91	43:26	6.78	08:51	115	57	0	0	0

Zeit

Datum/Zeit:

16.06.2017 11:52:00 UTC+02:00

Dauer:

0.06:01:24

Aktive Zeit:

0.04:04:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.62	9.24	06:29	31	134	0	0	0
0.00:30:00	30:00	4.67	9.33	06:26	7	136	0	0	0
0.01:00:00	30:00	2.74	5.49	10:56	6	197	0	0	0
0.01:30:00	30:00	2.01	4.01	14:57	4	140	0	0	0
0.02:00:00	30:00	1.21	2.43	24:44	9	64	0	0	0
0.02:30:00	30:00	2.45	4.90	12:15	98	60	0	0	0
0.03:00:00	30:00	5.40	10.80	05:33	219	67	0	0	0
0.03:30:00	30:00	3.65	7.29	08:14	169	140	0	0	0
0.04:00:00	30:00	1.60	3.21	18:42	0	187	0	0	0
0.04:30:00	30:00	1.67	3.34	17:59	8	106	0	0	0
0.05:00:00	30:00	6.34	12.69	04:44	620	1	0	0	0
0.05:30:00	30:00	3.51	7.03	08:32	3	57	0	0	0
0.06:00:00	01:24	0.03	1.28	46:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.63 km/h

Durchschnittsgeschw. aktiv:

9.79 km/h

Max. Geschwindigkeit:

40.27 km/h

Durchschnittstempo gesamt:

09:03 /km

Durchschnittstempo aktiv:

06:08 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tag7-Vinadio-Dronero 07.07.2018	28.00	02:09
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
08.07.2016	11.26	05:20
13.09.2015	9.85	06:06
13.08.2019	9.68	06:12
29.06.2014	9.28	06:28
13.06.2020	9.13	06:34
22.04.2020	8.39	07:09
Dieses Training	6.63	09:03

Kalorien und Herzfrequenz

Kalorien:

1612 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

218.0

Min. Trittfrequenz:

Max. Trittfrequenz:

963

Durchschnittliche Schrittlänge:

0,75 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:21	0.00	777	0
2	00:18	0.00:01:39	0.17	780	0
3	00:18	0.00:05:57	0.79	810	0
4	02:13	0.00:12:30	2.14	834	0
5	00:42	0.00:20:24	3.47	814	0
6	06:07	0.00:29:37	4.62	878	0
7	05:44	0.01:04:10	9.76	1072	0
8	00:22	0.01:36:08	12.53	1254	0
9	02:26	0.01:37:03	12.57	1255	0
10	04:45	0.01:45:37	13.17	1313	0
11	00:14	0.01:55:06	13.71	1341	0
12	00:20	0.01:57:26	13.89	1341	0
13	01:15	0.01:57:59	13.90	1339	0
14	00:05	0.02:03:48	14.35	1361	0
15	00:17	0.02:05:32	14.45	1372	0
16	00:17	0.02:09:44	14.80	1384	0
17	00:34	0.02:13:15	15.19	1396	0
18	25:09	0.02:14:10	15.22	1396	0
19	01:26	0.02:39:23	15.29	1395	0
20	00:11	0.02:42:13	15.45	1396	0
21	00:55	0.02:46:29	16.30	1314	0
22	00:41	0.02:56:22	17.54	1363	0
23	02:17	0.02:58:04	17.69	1357	0
24	00:37	0.03:01:28	17.85	1344	0
25	00:47	0.03:04:29	18.77	1280	0
26	00:33	0.03:09:08	19.26	1301	0
27	00:07	0.03:09:45	19.27	1305	0
28	00:27	0.03:12:44	19.73	1312	0
29	00:25	0.03:17:03	20.08	1339	0
30	00:34	0.03:17:55	20.11	1342	0
31	00:12	0.03:20:48	20.47	1348	0
32	00:32	0.03:24:33	21.62	1300	0
33	00:15	0.03:30:29	23.10	1200	0
34	03:54	0.03:35:56	24.93	1049	0
35	02:32	0.03:41:19	25.27	1031	0
36	00:12	0.04:03:53	27.05	1205	0
37	01:21	0.04:04:24	27.06	1205	0
38	00:05	0.04:05:49	27.08	1206	0
39	00:06	0.04:06:19	27.10	1203	0
40	01:53	0.04:08:49	27.30	1222	0
41	00:24	0.04:17:22	27.80	1285	0
42	00:06	0.04:17:47	27.81	1288	0
43	01:11	0.04:20:37	27.98	1307	0
44	00:52	0.04:25:24	28.24	1347	0
45	02:29	0.04:27:00	28.28	1354	0
46	02:26	0.04:30:20	28.36	1362	0
47	00:08	0.04:32:49	28.39	1369	0
48	00:05	0.04:33:00	28.39	1369	0
49	00:24	0.04:34:19	28.45	1385	0
50	00:05	0.04:35:02	28.48	1390	0
51	01:54	0.04:35:09	28.48	1390	0
52	01:52	0.04:40:50	28.79	1425	0
53	01:50	0.04:44:38	28.95	1439	0
54	01:29	0.04:46:36	28.99	1443	0
55	00:48	0.04:50:09	29.32	1438	0
56	01:24	0.04:55:18	29.92	1455	0
57	00:10	0.04:56:46	29.95	1457	0
58	01:21	0.04:57:00	29.95	1457	0
59	00:07	0.04:58:56	29.99	1456	0
60	00:15	0.04:59:17	30.00	1456	0
61	01:15	0.04:59:39	30.02	1456	0
62	01:13	0.05:05:48	31.52	1294	0
63	00:44	0.05:11:38	32.81	1142	0
64	00:25	0.05:19:04	35.20	901	0
65	04:59	0.05:21:21	35.90	845	0
66	02:52	0.05:28:42	36.34	838	0
67	00:12	0.05:31:38	36.37	838	0
68	01:44	0.05:31:53	36.38	838	0
69	00:12	0.05:34:40	36.44	838	0
70	00:14	0.05:35:09	36.46	838	0
71	00:06	0.05:35:26	36.47	838	0
72	00:34	0.05:35:37	36.47	838	0
73	00:08	0.05:36:54	36.51	838	0
74	00:26	0.05:37:11	36.51	838	0
75	03:31	0.05:39:04	36.62	838	0
76	02:15	0.05:43:14	36.70	836	0
77	00:18	0.05:45:38	36.73	836	0
78	01:42	0.05:45:58	36.74	836	0
79	00:21	0.05:51:32	37.56	847	0
80	00:43	0.06:00:41	39.89	892	0
∑	54:35