Run.GPS Community Server - nahe La Tzoumaz (Switzerland)

Überblick

Titel:

Sportler:

Gadfly

Sportart:

Mountainbiken

Ort:

La Tzoumaz (Switzerland)

Beschreibung:

Distanz

Distanz:

53.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:00	6.67	09:00	542	0	105	79	138
5.00	5.00	37:25	8.02	07:29	340	51	100	63	145
10.00	5.00	34:13	8.77	06:51	31	219	79	59	109
15.00	5.00	14:52	20.18	02:58	61	182	74	61	141
20.00	5.00	00:49	4.93	12:10	234	4	88	65	193
25.00	5.00	31:45	9.45	06:21	451	50	104	81	221
30.00	5.00	17:57	16.71	03:35	32	187	95	81	141
35.00	5.00	27:34	2.03	29:31	346	13	98	74	227
40.00	5.00	42:57	6.98	08:35	323	0	105	87	155
45.00	5.00	34:47	8.62	06:57	36	16	103	79	138
50.00	3.10	53:59	3.44	17:26	27	22	94	79	119

Zeit

Datum/Zeit:

15.09.2014 08:50:00

Dauer:

0.08:41:22

Aktive Zeit:

0.03:40:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.54	7.54	07:57	689	13	106	79	145
0.01:00:00	00:00	7.97	7.97	07:32	258	257	83	59	119
0.02:00:00	00:00	8.15	8.15	07:22	179	194	80	61	193
0.03:00:00	00:00	9.49	9.49	06:19	541	230	102	81	221
0.04:00:00	00:00	4.92	4.92	12:12	186	19	98	81	227
0.05:00:00	00:00	0.79	0.79	16:12	0	0	91	74	123
0.06:00:00	00:00	2.54	2.54	23:38	288	2	106	90	155
0.07:00:00	00:00	10.43	10.43	05:45	243	34	103	79	138
0.08:00:00	41:22	1.27	1.84	32:32	15	10	90	79	114

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.11 km/h

Durchschnittsgeschw. aktiv:

14.47 km/h

Max. Geschwindigkeit:

73.66 km/h

Durchschnittstempo gesamt:

09:49 /km

Durchschnittstempo aktiv:

04:09 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.03.2015	18.76	03:12
Haverlah Umrundung 17.04.2014	14.76	04:04
09.03.2014	14.27	04:12
05.05.2015	14.05	04:16
29.09.2014	13.56	04:25
08.03.2015	13.02	04:37
14.05.2015	12.26	04:54
14.03.2015	11.84	05:04
Dieses Training	6.11	09:49

Kalorien und Herzfrequenz

Kalorien:

3543 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

235 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.8 bpm

Min. Herzfrequenz:

58 bpm

Max. Herzfrequenz:

244 bpm

Herzeffizienz:

1.04 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	54%
Aufwärmen 100 - 118 bpm	39%
Fettverbrennung 119 - 138 bpm	5%
Aerob 139 - 158 bpm	1%
Anaerob 159 - 178 bpm	0%
Maximum 179 - 199 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.1

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

2,11 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:29	0.00:00:23	0.01	2228	0
2	05:37	0.00:04:37	0.41	2191	0
3	01:23	0.00:11:05	0.46	2184	0
4	01:54	0.00:13:27	0.52	2179	0
5	00:47	0.00:19:28	0.84	2152	0
6	01:27	0.00:21:42	0.92	2140	0
7	01:41	0.00:29:10	1.68	2033	0
8	00:42	0.00:33:52	2.44	1937	0
9	00:30	0.00:41:31	4.26	1741	0
10	00:31	0.00:54:13	6.76	1544	0
11	02:34	0.00:57:32	7.54	1544	0
12	01:46	0.01:06:19	8.82	1487	0
13	01:52	0.01:25:30	9.19	1369	0
14	01:10	0.01:31:42	9.63	1385	0
15	01:40	0.01:33:36	9.72	1387	0
16	01:15	0.01:43:46	10.92	1489	0
17	00:43	0.01:45:46	11.00	1505	0
18	00:35	0.01:47:22	11.05	1520	0
19	01:11	0.01:50:18	11.47	1526	0
20	00:50	0.01:53:03	11.71	1564	0
21	03:32	0.01:56:17	12.10	1580	0
22	00:32	0.02:13:33	15.44	1574	0
23	00:44	0.02:32:44	22.74	1603	0
24	04:09	0.02:37:41	23.09	1569	0
25	22:49	0.02:43:02	23.20	1565	0
26	06:41	0.03:05:59	23.22	1568	0
27	01:56	0.03:15:37	23.66	1565	0
28	00:37	0.03:19:35	23.94	1549	0
29	01:41	0.03:20:46	23.97	1532	0
30	02:00	0.03:28:36	25.11	1448	0
31	03:41	0.03:31:16	25.17	1427	0
32	02:04	0.03:39:30	26.41	1286	0
33	01:13	0.03:46:02	27.71	1157	0
34	01:51	0.03:51:17	28.72	1067	0
35	01:39	0.03:54:36	29.08	1041	0
36	04:19	0.04:01:10	30.51	1120	0
37	03:34	0.04:06:06	30.56	1150	0
38	02:40	0.04:23:20	37.08	1079	0
39	01:28	0.04:27:23	37.17	1078	0
40	00:32	0.04:29:58	37.22	1080	0
41	00:59	0.04:31:10	37.26	1080	0
42	01:43	0.04:32:36	37.28	1080	0
43	01:10	0.04:34:54	37.31	1079	0
44	01:01	0.04:37:00	37.39	1079	0
45	01:27	0.04:42:24	37.60	1080	0
46	00:58	0.04:44:39	37.66	1085	0
47	01:14	0.04:46:10	37.69	1081	0
48	02:50	0.04:48:00	37.73	1084	0
49	01:49	0.04:51:40	37.79	1085	0
50	00:30	0.04:54:09	37.83	1085	0
51	02:35	0.04:55:20	37.87	1085	0
52	08:32	0.04:58:35	37.94	1085	0
53	07:15	0.05:08:11	38.05	1087	0
54	06:29	0.05:16:04	38.12	1086	0
55	46:17	0.05:23:13	38.18	1090	0
56	01:16	0.06:10:09	38.25	1081	0
57	01:07	0.06:15:09	38.85	1052	0
58	00:45	0.06:19:51	39.50	1013	0
59	02:41	0.06:20:43	39.52	999	0
60	00:34	0.06:23:54	39.54	994	0
61	01:05	0.06:25:03	39.58	985	0
62	03:53	0.06:26:58	39.69	966	0
63	07:24	0.06:31:30	39.75	947	0
64	01:08	0.06:39:29	39.79	939	0
65	01:59	0.06:41:20	39.88	930	0
66	00:33	0.06:45:18	40.03	885	0
67	02:44	0.06:46:28	40.06	863	0
68	05:44	0.06:49:59	40.15	842	0
69	00:56	0.06:57:24	40.28	812	0
70	06:49	0.07:02:44	40.71	793	0
71	00:31	0.07:12:30	41.20	767	0
72	01:07	0.07:14:01	41.37	766	0
73	01:42	0.07:15:59	41.52	753	0
74	02:09	0.07:18:47	41.73	735	0
75	04:51	0.07:28:15	45.04	566	0
76	07:39	0.07:34:57	45.66	553	0
77	01:14	0.07:46:44	46.85	553	0
78	01:43	0.07:49:56	47.49	554	0
79	00:54	0.07:54:59	48.15	556	0
80	01:18	0.08:08:32	51.24	557	0
81	00:56	0.08:12:05	51.73	552	0
82	04:02	0.08:13:45	51.82	556	0
83	05:28	0.08:18:38	51.93	555	0
84	02:43	0.08:25:20	52.19	556	0
85	06:57	0.08:28:42	52.23	554	0
86	04:42	0.08:36:44	52.42	551	0
87	00:49	0.08:42:48	52.58	555	0
88	01:55	0.08:44:16	52.63	546	0
89	02:12	0.08:47:09	52.70	549	0
90	01:33	0.08:49:35	52.72	550	0
91	01:15	0.08:51:41	52.76	546	0
92	00:37	0.08:55:48	53.10	549	0
∑	38:03