Run.GPS Community Server - marchk nahe Innervillgraten (Austria)

Überblick

Titel:

marchk

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Innervillgraten (Austria)

Beschreibung:

Distanz

Distanz:

12.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	47:07	2.55	23:34	9	292	123	80	140
2.00	2.00	44:56	2.67	22:28	0	325	126	95	139
4.00	2.00	21:49	1.47	40:55	8	461	122	82	141
6.00	2.00	14:52	1.60	37:26	392	16	93	67	130
8.00	2.00	24:56	4.81	12:28	333	0	90	0	122
10.00	2.00	14:36	8.22	07:18	316	0	92	75	111
12.00	0.30	12:21	1.47	40:43	0	0	85	0	102

Zeit

Datum/Zeit:

21.02.2016 09:00:00 UTC+01:00

Dauer:

0.05:00:39

Aktive Zeit:

0.01:50:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.39	2.77	21:39	18	172	122	80	140
0.00:30:00	30:00	1.29	2.58	23:16	0	239	127	97	140
0.01:00:00	30:00	1.25	2.49	24:04	0	206	125	95	136
0.01:30:00	30:00	0.78	1.57	38:19	0	0	128	103	141
0.02:00:00	30:00	0.71	1.41	42:30	0	0	118	82	137
0.02:30:00	30:00	0.68	1.37	43:55	0	0	120	88	139
0.03:00:00	30:00	0.70	1.40	43:00	0	0	95	79	122
0.03:30:00	30:00	0.70	1.41	42:36	0	0	86	67	114
0.04:00:00	30:00	2.10	4.19	14:19	413	0	92	0	122
0.04:30:00	30:00	2.71	5.42	11:04	438	6	90	0	111
0.05:00:00	00:39	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.46 km/h

Durchschnittsgeschw. aktiv:

6.70 km/h

Max. Geschwindigkeit:

31.61 km/h

Durchschnittstempo gesamt:

24:26 /km

Durchschnittstempo aktiv:

08:57 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
07.03.2018	2.66	22:36
02.01.2020	2.57	23:21
13.03.2012	2.56	23:27
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
Dieses Training	2.46	24:26

Kalorien und Herzfrequenz

Kalorien:

3079 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

157 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

113.4 bpm

Min. Herzfrequenz:

65 bpm

Max. Herzfrequenz:

143 bpm

Herzeffizienz:

0.36 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	14%
Aufwärmen 90 - 99 bpm	17%
Fettverbrennung 100 - 119 bpm	20%
Aerob 120 - 139 bpm	48%
Anaerob 140 - 159 bpm	1%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:01:41	0.10	1371	0
2	00:01	0.00:03:31	0.19	1383	0
3	00:06	0.00:03:33	0.20	1384	0
4	00:01	0.00:03:45	0.20	1385	0
5	00:02	0.00:04:21	0.23	1386	0
6	00:00	0.00:04:27	0.24	1387	0
7	00:07	0.00:04:58	0.25	1393	0
8	00:02	0.00:05:07	0.27	1393	0
9	00:23	0.00:06:57	0.39	1397	0
10	01:52	0.00:09:18	0.54	1432	0
11	01:43	0.00:11:33	0.57	1440	0
12	00:11	0.00:15:00	0.80	1439	0
13	00:35	0.00:15:16	0.80	1438	0
14	00:40	0.00:16:47	0.91	1426	0
15	00:09	0.00:18:14	1.02	1433	0
16	00:50	0.00:19:04	1.06	1448	0
17	00:23	0.00:21:49	1.25	1480	0
18	00:57	0.00:22:32	1.27	1490	0
19	00:21	0.00:23:33	1.30	1502	0
20	00:04	0.00:23:55	1.31	1510	0
21	00:17	0.00:24:04	1.32	1512	0
22	06:15	0.00:24:25	1.33	1517	0
23	00:13	0.00:30:46	1.41	1536	0
24	00:04	0.00:31:08	1.42	1550	0
25	00:18	0.00:31:16	1.43	1553	0
26	00:45	0.00:31:35	1.44	1558	0
27	00:00	0.00:32:58	1.47	1561	0
28	00:00	0.00:33:00	1.47	1562	0
29	01:34	0.00:33:02	1.47	1562	0
30	00:12	0.00:34:42	1.51	1566	0
31	00:59	0.00:36:07	1.58	1586	0
32	03:26	0.00:37:31	1.62	1602	0
33	00:37	0.00:42:17	1.74	1616	0
34	00:00	0.00:42:56	1.76	1626	0
35	00:22	0.00:44:50	1.86	1643	0
36	00:39	0.00:47:35	2.03	1663	0
37	00:00	0.00:50:59	2.21	1685	0
38	00:00	0.00:51:06	2.22	1686	0
39	00:02	0.00:51:35	2.24	1693	0
40	00:07	0.00:51:39	2.24	1694	0
41	00:37	0.00:52:29	2.28	1706	0
42	00:40	0.00:54:02	2.35	1715	0
43	00:32	0.00:55:42	2.45	1730	0
44	00:01	0.00:56:22	2.47	1743	0
45	00:24	0.00:57:05	2.50	1750	0
46	00:28	0.00:58:25	2.58	1762	0
47	00:13	0.00:59:21	2.61	1766	0
48	00:03	0.00:59:36	2.63	1766	0
49	00:54	0.01:02:05	2.78	1787	0
50	00:02	0.01:03:31	2.82	1794	0
51	00:04	0.01:03:34	2.82	1794	0
52	00:00	0.01:03:49	2.83	1797	0
53	00:00	0.01:03:56	2.84	1798	0
54	00:31	0.01:04:17	2.85	1799	0
55	00:01	0.01:05:44	2.93	1803	0
56	00:03	0.01:07:33	3.03	1823	0
57	02:43	0.01:09:38	3.15	1840	0
58	00:02	0.01:13:39	3.25	1845	0
59	00:02	0.01:14:04	3.27	1847	0
60	00:32	0.01:14:23	3.28	1849	0
61	00:01	0.01:17:12	3.42	1875	0
62	00:00	0.01:17:18	3.43	1876	0
63	00:00	0.01:17:26	3.43	1877	0
64	00:00	0.01:17:35	3.44	1878	0
65	00:03	0.01:17:40	3.44	1878	0
66	00:00	0.01:18:46	3.49	1893	0
67	01:29	0.01:19:34	3.53	1897	0
68	00:01	0.01:21:04	3.58	1909	0
69	00:09	0.01:21:07	3.58	1909	0
70	00:28	0.01:21:32	3.59	1911	0
71	00:02	0.01:22:03	3.61	1913	0
72	00:22	0.01:22:40	3.64	1914	0
73	00:05	0.01:23:40	3.69	1919	0
74	01:05	0.01:23:49	3.70	1921	0
75	00:05	0.01:24:56	3.74	1926	0
76	00:08	0.01:25:07	3.74	1928	0
77	00:01	0.01:25:25	3.75	1929	0
78	00:37	0.01:26:06	3.78	1929	0
79	00:01	0.01:27:38	3.84	1947	0
80	00:08	0.01:27:43	3.84	1949	0
81	00:13	0.01:27:54	3.85	1950	0
82	00:08	0.01:28:27	3.86	1953	0
83	00:16	0.01:28:38	3.88	1955	0
84	01:21	0.01:29:10	3.89	1963	0
85	00:01	0.01:30:59	3.95	1978	0
86	00:03	0.01:31:12	3.96	1978	0
87	00:03	0.01:31:18	3.97	1978	0
88	00:05	0.01:31:27	3.97	1979	0
89	00:01	0.01:31:38	3.98	1981	0
90	00:05	0.01:31:51	3.99	1983	0
91	00:16	0.01:32:11	4.00	1985	0
92	00:30	0.01:32:30	4.01	1989	0
93	00:10	0.01:33:06	4.03	1995	0
94	00:28	0.01:33:20	4.04	1997	0
95	00:41	0.01:33:52	4.06	2002	0
96	02:16	0.01:34:37	4.08	2008	0
97	00:02	0.01:36:54	4.10	2014	0
98	00:05	0.01:37:07	4.11	2015	0
99	00:04	0.01:37:13	4.11	2016	0
100	02:11	0.01:37:21	4.12	2018	0
101	00:23	0.01:39:51	4.16	2039	0
102	00:03	0.01:40:16	4.18	2043	0
103	00:56	0.01:40:50	4.20	2048	0
104	00:00	0.01:41:47	4.23	2055	0
105	00:14	0.01:41:52	4.23	2055	0
106	00:00	0.01:42:10	4.24	2058	0
107	00:11	0.01:42:19	4.25	2060	0
108	00:52	0.01:42:32	4.26	2062	0
109	00:08	0.01:43:41	4.29	2070	0
110	00:13	0.01:44:04	4.31	2074	0
111	01:17	0.01:44:25	4.32	2076	0
112	02:17	0.01:46:11	4.37	2087	0
113	00:05	0.01:48:32	4.42	2104	0
114	00:03	0.01:48:39	4.43	2104	0
115	00:08	0.01:48:46	4.44	2105	0
116	00:12	0.01:49:03	4.44	2107	0
117	01:48	0.01:49:17	4.45	2108	0
118	00:11	0.01:51:07	4.51	2126	0
119	00:43	0.01:51:26	4.52	2128	0
120	02:21	0.01:52:39	4.55	2132	0
121	00:29	0.01:55:01	4.59	2139	0
122	00:06	0.01:55:35	4.61	2143	0
123	01:00	0.01:55:49	4.62	2146	0
124	00:00	0.01:56:54	4.65	2161	0
125	00:18	0.01:56:58	4.66	2161	0
126	00:11	0.01:57:21	4.67	2163	0
127	00:06	0.01:57:38	4.68	2164	0
128	07:31	0.01:57:50	4.69	2166	0
129	00:04	0.02:05:44	4.74	2186	0
130	01:23	0.02:05:50	4.75	2187	0
131	00:30	0.02:07:15	4.79	2194	0
132	00:14	0.02:07:46	4.81	2194	0
133	00:09	0.02:08:05	4.82	2193	0
134	00:01	0.02:08:17	4.83	2193	0
135	00:00	0.02:08:20	4.83	2194	0
136	00:55	0.02:08:22	4.83	2194	0
137	00:03	0.02:09:21	4.86	2206	0
138	00:40	0.02:09:45	4.88	2214	0
139	00:10	0.02:10:31	4.91	2219	0
140	00:25	0.02:10:44	4.91	2219	0
141	00:13	0.02:11:16	4.93	2223	0
142	01:36	0.02:11:39	4.94	2228	0
143	00:16	0.02:15:09	5.07	2261	0
144	00:00	0.02:15:28	5.08	2263	0
145	00:03	0.02:15:32	5.09	2263	0
146	01:35	0.02:15:51	5.10	2264	0
147	00:07	0.02:17:28	5.14	2276	0
148	00:01	0.02:17:41	5.15	2276	0
149	00:01	0.02:17:58	5.16	2276	0
150	00:24	0.02:18:04	5.16	2277	0
151	00:05	0.02:18:30	5.17	2280	0
152	00:05	0.02:18:36	5.18	2281	0
153	00:01	0.02:19:10	5.20	2283	0
154	00:07	0.02:19:16	5.21	2283	0
155	00:00	0.02:19:24	5.21	2283	0
156	00:19	0.02:19:27	5.21	2283	0
157	02:19	0.02:19:47	5.22	2284	0
158	00:00	0.02:22:15	5.28	2309	0
159	00:15	0.02:23:02	5.32	2312	0
160	00:06	0.02:23:19	5.33	2314	0
161	00:01	0.02:23:31	5.34	2314	0
162	00:11	0.02:23:35	5.34	2315	0
163	00:01	0.02:23:50	5.35	2315	0
164	00:00	0.02:23:54	5.36	2316	0
165	00:07	0.02:24:02	5.36	2316	0
166	00:34	0.02:24:27	5.38	2319	0
167	07:35	0.02:25:15	5.40	2324	0
168	00:00	0.02:33:08	5.47	2333	0
169	00:01	0.02:33:26	5.48	2337	0
170	00:16	0.02:33:35	5.49	2338	0
171	01:24	0.02:33:53	5.50	2342	0
172	00:06	0.02:35:22	5.55	2355	0
173	00:05	0.02:35:32	5.55	2357	0
174	02:04	0.02:35:53	5.56	2360	0
175	00:03	0.02:37:58	5.59	2372	0
176	00:36	0.02:38:02	5.59	2372	0
177	00:08	0.02:38:40	5.62	2375	0
178	00:00	0.02:39:23	5.65	2380	0
179	00:08	0.02:39:59	5.67	2383	0
180	00:01	0.02:40:09	5.68	2384	0
181	00:05	0.02:40:14	5.68	2385	0
182	00:13	0.02:40:21	5.69	2386	0
183	00:05	0.02:40:36	5.70	2389	0
184	00:01	0.02:40:44	5.70	2391	0
185	00:15	0.02:40:54	5.71	2393	0
186	03:42	0.02:41:11	5.71	2397	0
187	00:56	0.02:44:54	5.77	2412	0
188	01:49	0.02:46:27	5.81	2417	0
189	01:00	0.02:48:23	5.85	2431	0
190	01:49	0.02:49:27	5.88	2432	0
191	00:40	0.02:51:41	5.93	2441	0
192	00:57	0.02:53:19	5.99	2438	0
193	01:27	0.02:54:19	6.03	2439	0
194	00:10	0.02:56:02	6.06	2444	0
195	16:01	0.02:56:19	6.07	2445	0
196	01:01	0.03:12:54	6.14	2447	0
197	00:08	0.03:15:02	6.28	2441	0
198	02:37	0.03:16:15	6.36	2429	0
199	03:15	0.03:19:27	6.42	2420	0
200	00:14	0.03:23:18	6.47	2406	0
201	00:20	0.03:24:16	6.55	2392	0
202	00:46	0.03:25:27	6.69	2370	0
203	26:21	0.03:26:58	6.77	2344	0
204	00:21	0.03:54:11	6.91	2325	0
205	00:36	0.03:55:52	7.09	2295	0
206	00:07	0.03:57:19	7.20	2277	0
207	00:22	0.03:58:19	7.31	2257	0
208	00:34	0.03:59:51	7.50	2217	0
209	00:29	0.04:02:40	7.72	2151	0
210	00:28	0.04:03:52	7.78	2129	0
211	00:11	0.04:05:14	7.88	2090	0
212	00:00	0.04:05:56	7.92	2078	0
213	00:01	0.04:05:58	7.92	2077	0
214	00:11	0.04:06:31	7.94	2066	0
215	01:29	0.04:07:15	7.97	2059	0
216	00:01	0.04:08:47	8.02	2059	0
217	00:45	0.04:09:20	8.04	2050	0
218	01:05	0.04:10:14	8.06	2037	0
219	00:31	0.04:12:00	8.12	2019	0
220	00:28	0.04:13:12	8.19	1996	0
221	00:41	0.04:15:02	8.38	1955	0
222	03:33	0.04:16:47	8.49	1929	0
223	00:05	0.04:21:09	8.64	1922	0
224	00:03	0.04:21:18	8.65	1917	0
225	00:02	0.04:22:21	8.92	1894	0
226	00:01	0.04:24:05	9.20	1832	0
227	01:35	0.04:24:09	9.20	1831	0
228	02:00	0.04:26:14	9.25	1822	0
229	00:15	0.04:29:18	9.42	1808	0
230	00:29	0.04:31:39	9.82	1763	0
231	00:35	0.04:33:07	9.99	1731	0
232	01:02	0.04:34:50	10.19	1696	0
233	00:35	0.04:37:13	10.38	1672	0
234	00:01	0.04:39:42	10.65	1633	0
235	00:03	0.04:39:46	10.66	1632	0
236	00:24	0.04:42:10	11.10	1570	0
237	00:26	0.04:43:23	11.25	1539	0
238	00:01	0.04:45:12	11.53	1494	0
239	01:18	0.04:45:14	11.53	1494	0
240	01:03	0.04:48:55	12.03	1391	0
241	01:33	0.04:51:14	12.25	1368	0
242	07:22	0.04:53:17	12.29	1363	0
∑	08:26