Run.GPS Community Server - nahe Urfeld (Germany)

Überblick

Titel:

Sportler:

Basso09

Sportart:

Wandern

Ort:

Urfeld (Germany)

Beschreibung:

Distanz

Distanz:

10.70 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	28:41	2.09	28:41	5	224	0	0	0
1.00	1.00	36:12	1.66	36:12	0	0	0	0	0
2.00	1.00	23:53	2.51	23:53	40	91	0	0	0
3.00	1.00	13:49	4.34	13:49	0	0	0	0	0
4.00	1.00	17:14	3.48	17:14	0	0	0	0	0
5.00	1.00	25:18	2.37	25:18	166	5	0	0	0
6.00	1.00	22:18	2.69	22:18	0	0	0	0	0
7.00	1.00	22:32	2.66	22:32	107	6	0	0	0
8.00	1.00	21:30	2.79	21:30	0	0	0	0	0
9.00	1.00	17:06	3.51	17:06	20	22	0	0	0
10.00	0.70	04:29	9.32	06:26	0	0	0	0	0

Zeit

Datum/Zeit:

13.10.2012 13:37:00

Dauer:

0.03:53:10

Aktive Zeit:

0.02:08:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.75	2.25	26:41	0	0	0	0	0
0.00:20:00	20:00	0.53	1.59	37:46	0	0	0	0	0
0.00:40:00	20:00	0.54	1.63	36:42	0	0	0	0	0
0.01:00:00	20:00	0.74	2.21	27:11	0	0	0	0	0
0.01:20:00	20:00	1.35	4.04	14:51	95	34	0	0	0
0.01:40:00	20:00	1.12	3.35	17:54	101	4	0	0	0
0.02:00:00	20:00	0.82	2.46	24:21	0	0	0	0	0
0.02:20:00	20:00	0.83	2.50	23:57	0	0	0	0	0
0.02:40:00	20:00	0.84	2.53	23:41	0	0	0	0	0
0.03:00:00	20:00	0.97	2.91	20:35	0	0	0	0	0
0.03:20:00	20:00	1.04	3.13	19:09	15	21	0	0	0
0.03:40:00	13:10	1.16	5.27	11:23	19	49	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.75 km/h

Durchschnittsgeschw. aktiv:

5.01 km/h

Max. Geschwindigkeit:

35.43 km/h

Durchschnittstempo gesamt:

21:48 /km

Durchschnittstempo aktiv:

11:58 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.09.2014	5.03	11:56
04.09.2012	3.90	15:23
15.02.2015	3.88	15:27
26.09.2014	3.59	16:43
16.09.2012	3.44	17:28
10.08.2014	3.33	18:02
04.10.2014	2.84	21:05
Dieses Training	2.75	21:48

Kalorien und Herzfrequenz

Kalorien:

769 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:28:37	1.00	2.10	28:34	0	0	0	0	0
2	0.00:36:18	1.00	1.66	36:09	438	11	0	0	0
3	0.00:23:47	0.91	2.29	26:12	289	52	0	0	0
4	0.00:11:34	1.00	5.18	11:35	87	109	0	0	0
5	0.00:18:00	1.00	3.33	18:01	0	209	0	0	0
6	0.00:22:50	1.00	2.63	22:49	5	275	0	0	0
7	0.00:24:47	1.00	2.43	24:41	3	394	0	0	0
8	0.00:22:20	1.00	2.69	22:18	18	356	0	0	0
9	0.00:20:43	1.00	2.90	20:41	33	213	0	0	0
10	0.00:17:25	1.00	3.44	17:27	59	137	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:08:19	0.45	913	0
2	00:50	0.00:10:32	0.52	927	0
3	06:46	0.00:14:03	0.67	959	0
4	01:12	0.00:21:37	0.79	1009	0
5	03:16	0.00:24:36	0.91	1050	0
6	01:33	0.00:28:27	1.00	1085	0
7	00:40	0.00:31:35	1.09	1114	0
8	01:36	0.00:32:28	1.12	1117	0
9	01:50	0.00:34:08	1.15	1126	0
10	01:48	0.00:36:07	1.17	1131	0
11	00:54	0.00:38:52	1.24	1140	0
12	01:04	0.00:40:14	1.28	1148	0
13	00:39	0.00:41:29	1.32	1148	0
14	00:39	0.00:42:50	1.36	1160	0
15	00:37	0.00:43:52	1.39	1171	0
16	01:20	0.00:45:32	1.45	1183	0
17	03:28	0.00:47:37	1.51	1186	0
18	00:32	0.00:51:41	1.58	1213	0
19	02:11	0.00:52:39	1.61	1223	0
20	00:45	0.00:56:13	1.70	1258	0
21	01:25	0.00:57:18	1.73	1264	0
22	01:35	0.01:00:19	1.83	1250	0
23	01:25	0.01:05:39	2.04	1296	0
24	02:55	0.01:07:11	2.07	1313	0
25	01:16	0.01:11:07	2.18	1310	0
26	00:49	0.01:14:18	2.32	1328	0
27	00:55	0.01:18:25	2.49	1369	0
28	00:57	0.01:27:10	2.86	1377	0
29	00:34	0.02:34:13	3.56	1332	0
30	04:29	0.02:36:12	3.67	1316	0
31	00:34	0.02:43:17	3.91	1291	0
32	00:35	0.02:45:10	3.98	1283	0
33	00:30	0.02:47:21	4.14	1271	0
34	00:30	0.02:49:04	4.19	1259	0
35	00:47	0.02:55:11	4.57	1215	0
36	00:33	0.02:56:05	4.59	1214	0
37	00:39	0.02:58:14	4.67	1207	0
38	01:04	0.03:10:28	5.37	1143	0
39	01:29	0.03:14:26	5.52	1115	0
40	01:56	0.03:20:03	5.75	1067	0
41	02:37	0.03:25:26	5.93	1027	0
42	03:13	0.03:28:45	6.02	1027	0
43	00:32	0.03:33:47	6.15	1023	0
44	02:28	0.03:35:18	6.23	1006	0
45	01:36	0.03:44:52	6.74	956	0
46	00:35	0.03:48:26	6.88	926	0
47	00:55	0.03:52:15	7.07	879	0
48	04:24	0.03:59:33	7.51	816	0
49	00:41	0.04:04:54	7.59	806	0
50	01:45	0.04:06:18	7.65	808	0
51	00:40	0.04:15:40	8.12	790	0
52	00:50	0.04:19:56	8.37	798	0
53	00:59	0.04:22:35	8.47	788	0
54	01:47	0.04:25:10	8.59	795	0
55	00:45	0.04:33:43	8.96	804	0
56	01:32	0.04:40:12	9.38	802	0
57	00:38	0.04:49:08	9.90	809	0
58	00:58	0.04:50:52	9.98	796	0
∑	24:53