Run.GPS Community Server - nahe Obersteinberg (Austria)

Überblick

Titel:

Sportler:

Basso09

Sportart:

Wandern

Ort:

Obersteinberg (Austria)

Beschreibung:

Distanz

Distanz:

11.31 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:30	3.24	18:30	60	1	0	0	0
1.00	1.00	14:21	4.18	14:21	81	3	0	0	0
2.00	1.00	13:26	4.47	13:26	0	0	0	0	0
3.00	1.00	08:00	7.50	08:00	0	0	0	0	0
4.00	1.00	07:15	8.28	07:15	0	0	0	0	0
5.00	1.00	13:39	4.40	13:39	6	76	0	0	0
6.00	1.00	18:20	3.27	18:20	0	0	0	0	0
7.00	1.00	16:43	3.59	16:43	0	0	0	0	0
8.00	1.00	18:22	3.27	18:22	0	0	0	0	0
9.00	1.00	16:13	3.70	16:13	6	41	0	0	0
10.00	1.00	00:28	128.57	00:28	0	0	0	0	0
11.00	0.31	00:24	47.18	01:16	0	0	0	0	0
12.00	-0.69	00:22	-112.17	00:00	0	0	0	0	0
13.00	-1.69	00:33	-183.87	00:00	0	0	0	0	0
14.00	-2.69	00:33	-292.96	00:00	0	0	0	0	0
15.00	-3.69	00:33	-402.05	00:00	0	0	0	0	0
16.00	-4.69	00:22	-766.72	00:00	0	0	0	0	0
17.00	-5.69	00:22	-930.35	00:00	0	0	0	0	0
18.00	-6.69	00:00	0.00	00:00	0	0	0	0	0
19.00	-7.69	00:00	0.00	00:00	0	0	0	0	0
20.00	-8.69	00:00	0.00	00:00	0	0	0	0	0
21.00	-9.69	00:00	0.00	00:00	0	0	0	0	0
22.00	-10.69	00:00	0.00	00:00	0	0	0	0	0
23.00	-11.69	00:01	-42067.74	00:00	0	0	0	0	0
24.00	-12.69	00:00	0.00	00:00	0	0	0	0	0
25.00	-13.69	00:00	0.00	00:00	0	0	0	0	0
26.00	-14.69	00:06	-8811.29	00:00	0	0	0	0	0
27.00	-15.69	00:30	-1882.26	00:00	0	0	0	0	0
28.00	-16.69	00:23	-2611.64	00:00	0	0	0	0	0
29.00	-17.69	01:00	-1061.13	00:00	1	0	0	0	0
30.00	-18.69	00:22	-3057.62	00:00	0	0	0	0	0
31.00	-19.69	00:20	-3543.39	00:00	0	0	0	0	0
32.00	-20.69	00:05	-14893.55	00:00	0	0	0	0	0
33.00	-21.69	00:00	0.00	00:00	0	0	0	0	0
34.00	-22.69	00:17	-4803.98	00:00	0	0	0	0	0
35.00	-23.69	00:20	-4263.39	00:00	0	0	0	0	0
36.00	-24.69	00:38	-2338.62	00:00	0	0	0	0	0
37.00	-25.69	00:00	0.00	00:00	3	0	0	0	0
38.00	-26.69	00:05	-19213.55	00:00	0	0	0	0	0
39.00	-27.69	00:20	-4983.39	00:00	0	0	0	0	0
40.00	-28.69	00:39	-2647.89	00:00	0	0	0	0	0
41.00	-29.69	00:22	-4857.62	00:00	0	0	0	0	0
42.00	-30.69	00:21	-5260.37	00:00	0	0	0	0	0
43.00	-31.69	00:38	-3001.78	00:00	0	0	0	0	0
44.00	-32.69	00:01	-117667.74	00:00	0	0	0	0	0
45.00	-33.69	00:26	-4664.14	00:00	0	0	0	0	0
46.00	-34.69	00:24	-5202.82	00:00	0	0	0	0	0
47.00	-35.69	00:20	-6423.39	00:00	0	0	0	0	0
48.00	-36.69	00:21	-6288.94	00:00	0	0	0	0	0
49.00	-37.69	00:21	-6460.37	00:00	0	0	0	0	0
50.00	-38.69	00:26	-5356.45	00:00	0	0	0	0	0
51.00	-39.69	00:20	-7143.39	00:00	0	0	0	0	0
52.00	-40.69	00:24	-6102.82	00:00	0	0	0	0	0
53.00	-41.69	00:23	-6524.68	00:00	0	0	0	0	0
54.00	-42.69	00:22	-6984.90	00:00	0	0	0	0	0
55.00	-43.69	00:21	-7488.94	00:00	0	0	0	0	0
56.00	-44.69	00:20	-8043.39	00:00	0	0	0	0	0
57.00	-45.69	00:22	-7475.81	00:00	0	0	0	0	0
58.00	-46.69	00:23	-7307.29	00:00	0	0	0	0	0
59.00	-47.69	00:03	-57222.58	00:00	0	0	0	0	0
60.00	-48.69	00:00	0.00	00:00	0	0	0	0	0
61.00	-49.69	00:00	0.00	00:00	0	0	0	0	0
62.00	-50.69	00:00	0.00	00:00	0	0	0	0	0
63.00	-51.69	00:17	-10945.16	00:00	0	0	0	0	0
64.00	-52.69	00:21	-9031.80	00:00	0	0	0	0	0
65.00	-53.69	00:22	-8784.90	00:00	0	0	0	0	0
66.00	-54.69	00:21	-9374.65	00:00	0	0	0	0	0
67.00	-55.69	00:20	-10023.39	00:00	0	0	0	0	0
68.00	-56.69	00:21	-9717.51	00:00	0	0	0	0	0
69.00	-57.69	00:24	-8652.82	00:00	0	0	0	0	0
70.00	-58.69	00:22	-9603.08	00:00	0	0	0	0	0
71.00	-59.69	09:17	-385.76	00:00	0	0	0	0	0
72.00	-60.69	02:02	-1790.72	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

15.02.2015 10:12:00

Dauer:

0.02:54:50

Aktive Zeit:

0.02:14:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.11	3.34	17:57	69	2	0	0	0
0.00:20:00	20:00	1.43	4.29	13:59	75	12	0	0	0
0.00:40:00	20:00	2.32	6.95	08:38	6	48	0	0	0
0.01:00:00	20:00	1.33	3.98	15:06	12	107	0	0	0
0.01:20:00	20:00	1.27	3.80	15:47	1	56	0	0	0
0.01:40:00	20:00	1.14	3.42	17:34	0	98	0	0	0
0.02:00:00	20:00	1.01	3.04	19:46	0	43	0	0	0
0.02:20:00	20:00	61.65	184.94	00:19	97	15	0	0	0
0.02:40:00	14:50	0.82	3.30	18:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.88 km/h

Durchschnittsgeschw. aktiv:

5.05 km/h

Max. Geschwindigkeit:

41.67 km/h

Durchschnittstempo gesamt:

15:27 /km

Durchschnittstempo aktiv:

11:52 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Almwanderweg Süd 29.09.2012	6.17	09:44
25.09.2014	5.03	11:56
04.09.2012	3.90	15:23
Dieses Training	3.88	15:27
26.09.2014	3.59	16:43
10.08.2014	3.33	18:02
04.10.2014	2.84	21:05
13.10.2012	2.75	21:48

Kalorien und Herzfrequenz

Kalorien:

779 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:03:02	0.13	1003	0
2	00:31	0.00:04:31	0.17	998	0
3	00:36	0.00:07:42	0.36	967	0
4	01:10	0.00:09:09	0.41	970	0
5	00:57	0.00:11:40	0.50	964	0
6	00:46	0.01:06:55	5.47	966	0
7	00:30	0.01:11:23	5.78	991	0
8	00:49	0.01:16:06	6.04	1002	0
9	01:31	0.01:18:58	6.17	1016	0
10	01:28	0.01:27:38	6.66	1036	0
11	00:31	0.01:42:50	7.59	1082	0
12	00:58	0.01:44:23	7.71	1087	0
13	00:38	0.01:51:51	8.07	1129	0
14	00:35	0.01:54:30	8.19	1138	0
15	01:02	0.02:02:49	8.75	1183	0
16	02:59	0.02:08:43	9.00	1190	0
17	01:23	0.02:15:43	9.38	1204	0
18	04:16	0.02:24:18	9.78	1224	0
19	02:24	0.02:29:24	10.09	1196	0
20	01:07	0.02:34:36	10.31	1153	0
21	01:23	0.02:36:22	10.38	1138	0
22	00:47	0.02:37:47	10.41	1133	0
23	00:44	0.02:39:55	10.49	1130	0
24	00:37	0.02:41:57	10.77	1136	0
25	00:32	0.02:43:16	10.82	1137	0
26	01:07	0.02:46:37	10.97	1138	0
∑	30:17