Run.GPS Community Server - nahe Sedmihorky (Czech Republic)

Überblick

Titel:

Sportler:

Martens

Sportart:

Wandern

Ort:

Sedmihorky (Czech Republic)

Beschreibung:

Distanz

Distanz:

18.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:27	3.20	18:44	332	387	0	0	0
2.00	2.00	43:24	2.76	21:42	9	51	0	0	0
4.00	2.00	55:11	2.17	27:36	436	425	0	0	0
6.00	2.00	38:38	3.11	19:19	34	45	0	0	0
8.00	2.00	39:55	3.01	19:58	26	48	0	0	0
10.00	2.00	34:57	3.43	17:29	35	47	0	0	0
12.00	2.00	03:25	1.89	31:43	36	29	0	0	0
14.00	2.00	51:26	2.33	25:43	47	46	0	0	0
16.00	2.00	31:22	3.83	15:41	117	14	0	0	0
18.00	0.40	05:16	4.56	13:10	0	0	0	0	0

Zeit

Datum/Zeit:

06.07.2012 10:05:00

Dauer:

0.06:41:06

Aktive Zeit:

0.02:44:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.07	3.07	19:34	334	432	0	0	0
0.01:00:00	00:00	2.76	2.76	21:45	452	439	0	0	0
0.02:00:00	00:00	2.60	2.60	23:07	64	64	0	0	0
0.03:00:00	00:00	3.16	3.16	18:58	47	91	0	0	0
0.04:00:00	00:00	1.85	1.85	32:27	45	41	0	0	0
0.05:00:00	00:00	2.30	2.30	26:07	48	42	0	0	0
0.06:00:00	41:06	2.67	3.90	15:23	160	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.75 km/h

Durchschnittsgeschw. aktiv:

6.72 km/h

Max. Geschwindigkeit:

13.01 km/h

Durchschnittstempo gesamt:

21:48 /km

Durchschnittstempo aktiv:

08:56 /km

Max. Tempo:

04:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lysá s petkovou drajvkou :-) 17.08.2014	4.70	12:46
Přes Ihlu na Čiernu horu 26.10.2025	4.44	13:30
Smrčisko 🌲 nesmeky zůstaly doma, tak to bylo - kdo sebou víckrát pleskne 🤪 03.01.2021	4.31	13:56
Morning Hike 30.10.2021	4.17	14:23
21.04.2012	3.94	15:13
Tak opět padesátková Lysá 🥳🎂🍾🍸🥃 18.11.2023	3.56	16:53
Morning Hike 27.10.2019	3.21	18:42
Fatra 06.11.2022	2.97	20:11
Dieses Training	2.75	21:48

Kalorien und Herzfrequenz

Kalorien:

1094 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:33	0.00:05:20	0.38	312	0
2	02:00	0.00:15:33	1.01	330	0
3	05:33	0.00:19:57	1.17	325	0
4	00:56	0.00:26:33	1.32	345	0
5	00:41	0.00:34:04	1.76	380	0
6	03:31	0.00:38:55	2.09	377	0
7	01:10	0.00:43:10	2.16	398	0
8	01:18	0.00:45:48	2.30	391	0
9	00:58	0.00:49:00	2.55	393	0
10	00:31	0.00:50:52	2.63	398	0
11	01:28	0.00:53:11	2.79	394	0
12	01:27	0.00:56:09	3.01	404	0
13	06:26	0.00:57:44	3.06	417	0
14	10:21	0.01:05:31	3.20	427	0
15	02:33	0.01:21:12	4.01	415	0
16	00:33	0.01:24:04	4.10	415	0
17	01:30	0.01:28:09	4.45	421	0
18	01:55	0.01:33:20	4.83	427	0
19	01:58	0.01:35:50	4.95	426	0
20	05:11	0.01:38:24	5.00	427	0
21	01:19	0.01:44:02	5.12	422	0
22	21:54	0.01:53:36	5.78	413	0
23	02:42	0.02:17:17	6.07	404	0
24	02:41	0.02:22:37	6.47	403	0
25	07:18	0.02:27:24	6.88	405	0
26	05:32	0.02:35:02	7.01	427	0
27	00:50	0.02:40:59	7.11	435	0
28	00:33	0.02:53:49	7.96	421	0
29	00:41	0.02:57:15	8.16	412	0
30	02:37	0.03:00:56	8.47	409	0
31	00:31	0.03:05:17	8.64	401	0
32	00:41	0.03:07:58	8.84	410	0
33	06:10	0.03:14:12	9.20	435	0
34	00:52	0.03:21:11	9.35	435	0
35	00:46	0.03:22:43	9.42	436	0
36	01:33	0.03:24:34	9.53	430	0
37	00:44	0.03:29:38	9.82	433	0
38	04:00	0.03:31:10	9.89	431	0
39	03:01	0.03:36:05	10.13	435	0
40	02:35	0.03:41:04	10.54	441	0
41	00:57	0.03:47:17	10.83	424	0
42	01:08	0.03:58:23	11.52	452	0
43	00:54	0.04:01:45	11.68	441	0
44	01:01	0.04:04:20	11.81	443	0
45	01:44	0.04:05:34	11.83	444	0
46	00:32	0.04:07:39	11.88	444	0
47	06:15	0.04:11:17	12.14	463	0
48	00:41	0.04:18:07	12.23	452	0
49	25:44	0.04:19:21	12.26	455	0
50	02:49	0.04:47:46	12.99	446	0
51	00:36	0.04:52:05	13.12	445	0
52	01:01	0.04:52:51	13.17	451	0
53	01:13	0.04:54:58	13.27	445	0
54	01:12	0.04:57:37	13.36	445	0
55	01:40	0.04:59:01	13.43	446	0
56	02:15	0.05:01:18	13.50	442	0
57	03:45	0.05:05:06	13.74	444	0
58	03:07	0.05:10:11	13.93	453	0
59	00:51	0.05:18:42	14.41	451	0
60	21:02	0.05:22:36	14.64	436	0
61	00:32	0.05:54:31	15.55	453	0
62	00:51	0.05:55:53	15.61	451	0
63	03:15	0.05:58:16	15.72	440	0
64	00:56	0.06:03:45	15.97	446	0
65	00:48	0.06:06:37	16.10	437	0
66	01:46	0.06:07:52	16.16	421	0
67	00:33	0.06:10:20	16.39	401	0
68	01:45	0.06:12:57	16.57	391	0
69	00:41	0.06:15:37	16.73	384	0
70	00:54	0.06:16:59	16.78	383	0
71	01:02	0.06:22:27	17.13	375	0
72	01:45	0.06:27:07	17.51	372	0
73	01:12	0.06:31:07	17.76	350	0
74	02:35	0.06:32:38	17.78	339	0
∑	35:35